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  1. Cutting Advice
  2. On my feet 8 hours
  3. Need help selecting a routine/program to lose weight!
  4. [pics] Belly fat or weak transverse abdominis??
  5. Aspiring athlete confused
  6. Looking to loose weight, but need some help
  7. Calorie intake and macros
  8. Weight loss concerns
  9. Uphill sprints fasted ?
  10. Any advice appreciated.
  11. Want to take control, need help/advise
  12. Building muscle from nothing
  13. Tabata/HIIT vs long cardio
  14. How to post a picture
  15. Opinions or experience?
  16. Is the caliper method for calculating %BF accurate?
  17. why nuts help you lose weight......!
  18. 12% Body Fat - What it REALLY looks like! ;)
  19. Thoughts on my progress
  20. on the ketogenic diet, how much weight can a person realistically lose...
  21. Is eating 6 small meals per day pointless?
  22. Is 10% bodyfat maintainable (sanity-wise) ? What about 8% ?
  23. Will my sprint speed increase?
  24. What am I doing wrong?
  25. Should I lose fat first?
  26. Losing strength while cutting?
  27. 27% BF to 7% BF? How do I do it?
  28. Seeking Underwater Weighing in Sacramento area?
  29. Losing weight w/ no physical activity?
  30. Trying to lose 40-45 lbs of fat
  31. Want to lose 50 lbs - Pure fat . DETAILS INCLUDED
  32. Taking Water Pills & Dandelion Root Tea Together?
  33. How hard is it to lose 5-8% body fat?
  34. I'm a fat guy who enjoys weight lifting but struggles to lose weight
  35. Please Guide me to get rid of last pound of lower belly fat (24 % To 11 %)
  36. Body fat
  37. IIFYM cutting
  38. Sex as CARDIO when cutting ...
  39. Need some advice?
  40. Does intermittent fasting actually work?
  41. A plan for the next 3 months
  42. How to lose belly and not muscle
  43. Skin elasticity
  44. Help with cutting
  45. Trouble finding caloric deficit?
  46. 1,3-Dimethylamylamine HCl
  47. Newbie with big goals! Really need your help.
  48. Muscle retention with kettlebell only? (Large amount of weight to lose)
  49. Calories deficit
  50. Hypoglycemia at Really Low BF Levels...Suggestions?
  51. When should I start my first cut? (noob)
  52. (Not) Losing Fat/Weight?
  53. Cutting then Clean Bulking, or Clean Bulking then Cutting?
  54. Advice . Am I doing this right ?
  55. Trying to jump rope has me questioning life.
  56. Should I bulk or cut?
  57. Best program for slow bulk after a long cut
  58. How many calories should I be burning off?
  59. effective cutting?
  60. I need your help!
  61. Need some fat loss help.
  62. Should I continue with cardio or start heavy lifting? Am I skinny fat?
  63. advice for stubborn belly fat
  64. 2 C Sections later..
  65. Lots of fat to lose
  66. Stuffed up 250 cals left
  67. Got a bio scan, what do you guys think?
  68. What is my body fat %
  69. help with food intake
  70. Fat loss
  71. How fast do you gain strength back after a cut?
  72. Messed up - getting back on track
  73. Was not expecting this
  74. Dropping body fat
  75. For non tanned people who lost weight
  76. Losing fat via Cutting
  77. Lose fat or not
  78. Considering getting an iDXA scan...
  79. 213-179 6'foot
  80. Should I do weight traning or HIIT or both?
  81. cardio or weight training
  82. Cut vs bulk?
  83. Skinny/Skinny Fat - Pics Attached: Cut or Bulk
  84. Losing Fat/Muscle During Boot Camp?
  85. Mini Cut To Bulk
  86. Overall burden of cutting, real or imagined?
  87. Caloric Intake
  88. looking for fat supplements
  89. How long will it take to go to 25% BF to 15% then to 10%
  90. Cant get any lower than 11-12% body Fat
  91. Started working out, stopped losing weight - what the HELL!
  92. How long will it take me to get to approx 11% bodyfat?
  93. Whee does food intake go towards training for "strength"?
  94. Pass Gyno problems, Lower chest fat
  95. Fat loss
  96. Been 5 weeks need some help
  97. 182 lbs and Eating ~1,500 calories a day - WEIGHT LOSS
  98. My progress so far
  99. my bf %?
  100. IS BMI bunk?
  101. 10 min abs workout before bed to burn fat?
  102. Weight loss plateau and confused
  103. puffy nipples...gyno.... or is fat need help
  104. Skinny fat 5.5 months into lifting and discouraged (pics)
  105. Butt and Thighs just won't give! Help?
  106. Which muscles to train, to hide loose skin?
  107. Stuck
  108. Fat loss to date
  109. Physique Update 9 Weeks Out From First Ever Natural Physique Competition @ 89KG
  110. Two weigh ins in a row, I haven't lost weight.
  111. Meal Replacement Shake?
  112. calorie burning automation / passive strategies
  113. Bod Pod Innaccurate
  114. Need help losing my Abdominal fat (belly and side)
  115. cant get a low bf
  116. Need expertise in fat loss combo!!!!!
  117. hit plateau
  118. Newbie: Skinny Fat, Bulk or Cut? (Pics in thread)
  119. I'm not helping
  120. I need advice.
  121. lift numbers, strength question
  122. Want to bulk, but love running.
  123. Question about cutting (noob)
  124. Question regarding body fat
  125. Cutting advice
  126. weight gain on a deficit
  127. Football and cutting?
  128. Strength training using dumbells and incline bench : beginner
  129. Am I doing it right?
  130. One month and no weight change!
  131. Running - Nike+ App
  132. During today's weigh in I lost 5.5 pounds but gained size in thighs, chest, and arms.
  133. Yohimbine + caffeine and insulin
  134. need help with supplements
  135. Need advice
  136. 4 Weeks and 5 lbs loss
  137. Trying to lose fat, is this the way about it?
  138. Guys 6' - 6'1" - What's your waist at navel?
  139. Do carb and fat ratios matter as long as I hit protein and calories?
  140. Please advice me
  141. Sweat is fat crying!
  142. Peanut Butter and Avocados.
  143. Weight gain and fat percentage increase
  144. My keto experience
  145. Why am I not losing weight
  146. Mentoree or Manatee
  147. Refeeds & Cheat meals can go together?
  148. Weight loss with limited time, money and energy. What works for you?
  149. Been in a deficit for a long time, cheat week?
  150. Inetmittant fasting....
  151. calorie deficit but now not losing weight...do i start bulking?
  152. Is it normal to feel so tired?
  153. What am i doing wrong?
  154. Help!
  155. Love handles...
  156. Help! Im getting weaker
  157. Another typical calorie post
  158. @17.8% BF, how to get down ~10%?
  159. Trying to understand what is going on here
  160. Lower body fat
  161. How much body fat
  162. Overcoming a genetic disadvantage?
  163. Help needed
  164. Squat form check and advice needed
  165. HIIT VARIETY question
  166. Daily Calorie Intake
  167. How important is protein for weight loss?
  168. A popular thing I hear lately is ditch the carbs and eat more fat!
  169. Having trouble to stay fit?
  170. Guidance/Advice
  171. Looking for some advice, been gyming for 3 months
  172. Hit Plateau and need advice on my diet ad workout routine to push past it
  173. Newbie on ketogenic diet and training q and a
  174. bulgarian method with my girl
  175. Persistent thin fat layer
  176. Review my Macros/Training for cutting please
  177. Losing 30lb in 60 day for health reasons, help with diet PLEASE :-(
  178. When you go low carb?
  179. Help w/ Supplements and Schedule
  180. http://tips4romme.blogspot.com/
  181. Can you guys check my numbers for me please
  182. Still Losing weight, just trying to get more cut.
  183. Am i on the right path ?
  184. double chin overnight
  185. a lot of water weight but I weigh less?
  186. Need Help: Urgent Weight Loss. Consequence=Muscle Loss
  187. Lotsa fat to loose, help!
  188. Refeeds neccessary? Going from 14% to hopefully 10%
  189. Fat Loss Forever?
  190. Best Cutting Program on BB.com?
  191. Lifting hurt weight loss?
  192. Beginner
  193. Maybe someone can help?
  194. Critique my cut, please.
  195. Love Handles and Belly Fat
  196. Like quest bars?
  197. Lemon or lime water good for weight loss?
  198. Body Fat % estimate
  199. Lose and dry dry dry !!!!!
  200. New to the site and looking for help
  201. Not another fatburner thread
  202. Whats my current body fat?
  203. Fat gain from binging 2-3 days?
  204. Help - advice needed !
  205. Need advice for fat loss
  206. I'm getting fat! Help
  207. Not lifting while cutting?
  208. Need help breaking through a plateau
  209. Our experts have written best fitness tracker reviews
  210. Which Fat Loss Plan works best with Planet Fitness?
  211. 5 weeks in to cut, urge to binge rising
  212. Peanut cookie protein muffins
  213. 5 week quick (vacation) cut....
  214. Body fat progress with weight stall
  215. What body fat % am I?
  216. My cut in progress
  217. First Cut
  218. Fasted Training for Weight Loss
  219. Clean bulking or cuting?? i am confused
  220. Cutting Advice
  221. Is this workout routine bad to do?
  222. Need to lose fat asap!
  223. My cutting results on PSMF with photos.
  224. Am I doing something wrong in my fat-loss plan?
  225. IIFYM for two weeks but gaining weight?
  226. Advice Please Help
  227. Need advice on this
  228. How realistic is this goal?
  229. Cut or bulk?Cut right?Is my goal realistic and how to go about achieving it?
  230. Losing the weight
  231. Help me i want to lose fat !!
  232. How many calories do I need to lose weight?
  233. Weight Loss slow down!!
  234. Need help reducing body fat
  235. water weight, need to stay under 80kg
  236. Do you pack on less fat when you bulk at a lower body-fat percentage?
  237. Gynecomastia?
  238. Losing fat keeping muscle
  239. Avoiding carbs more important than calorie counting?
  240. last 5 to 10 pounds
  241. Need Help to with Plaeteau
  242. confused
  243. Help! You will literally be saving my life.
  244. Need help!
  245. When should I start cutting? 18% bf
  246. Refeed/plateau
  247. Been Training for Months, Scale Hasn't Moved...
  248. 22lbs lighter
  249. Cardio and cutting
  250. How much more BF do I need to lose?