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  1. who here feels that, the closer you get, the more you realize how far you really are?
  2. Should I cut or lean bulk!?
  3. Cutting Advice
  4. On my feet 8 hours
  5. Need help selecting a routine/program to lose weight!
  6. [pics] Belly fat or weak transverse abdominis??
  7. Aspiring athlete confused
  8. Looking to loose weight, but need some help
  9. Calorie intake and macros
  10. Weight loss concerns
  11. Uphill sprints fasted ?
  12. Any advice appreciated.
  13. Want to take control, need help/advise
  14. Building muscle from nothing
  15. Tabata/HIIT vs long cardio
  16. How to post a picture
  17. Opinions or experience?
  18. Is the caliper method for calculating %BF accurate?
  19. why nuts help you lose weight......!
  20. 12% Body Fat - What it REALLY looks like! ;)
  21. Thoughts on my progress
  22. on the ketogenic diet, how much weight can a person realistically lose...
  23. Is eating 6 small meals per day pointless?
  24. Is 10% bodyfat maintainable (sanity-wise) ? What about 8% ?
  25. Will my sprint speed increase?
  26. What am I doing wrong?
  27. Should I lose fat first?
  28. Losing strength while cutting?
  29. 27% BF to 7% BF? How do I do it?
  30. Seeking Underwater Weighing in Sacramento area?
  31. Losing weight w/ no physical activity?
  32. Trying to lose 40-45 lbs of fat
  33. Want to lose 50 lbs - Pure fat . DETAILS INCLUDED
  34. Taking Water Pills & Dandelion Root Tea Together?
  35. How hard is it to lose 5-8% body fat?
  36. I'm a fat guy who enjoys weight lifting but struggles to lose weight
  37. Please Guide me to get rid of last pound of lower belly fat (24 % To 11 %)
  38. Body fat
  39. IIFYM cutting
  40. Sex as CARDIO when cutting ...
  41. Need some advice?
  42. Does intermittent fasting actually work?
  43. A plan for the next 3 months
  44. How to lose belly and not muscle
  45. Skin elasticity
  46. Help with cutting
  47. Trouble finding caloric deficit?
  48. 1,3-Dimethylamylamine HCl
  49. Newbie with big goals! Really need your help.
  50. Muscle retention with kettlebell only? (Large amount of weight to lose)
  51. Calories deficit
  52. Hypoglycemia at Really Low BF Levels...Suggestions?
  53. When should I start my first cut? (noob)
  54. (Not) Losing Fat/Weight?
  55. Cutting then Clean Bulking, or Clean Bulking then Cutting?
  56. Advice . Am I doing this right ?
  57. Trying to jump rope has me questioning life.
  58. Should I bulk or cut?
  59. Best program for slow bulk after a long cut
  60. How many calories should I be burning off?
  61. effective cutting?
  62. I need your help!
  63. Need some fat loss help.
  64. Should I continue with cardio or start heavy lifting? Am I skinny fat?
  65. advice for stubborn belly fat
  66. 2 C Sections later..
  67. Lots of fat to lose
  68. Stuffed up 250 cals left
  69. Got a bio scan, what do you guys think?
  70. What is my body fat %
  71. help with food intake
  72. Fat loss
  73. How fast do you gain strength back after a cut?
  74. Messed up - getting back on track
  75. Was not expecting this
  76. Dropping body fat
  77. For non tanned people who lost weight
  78. Losing fat via Cutting
  79. Lose fat or not
  80. Considering getting an iDXA scan...
  81. 213-179 6'foot
  82. Should I do weight traning or HIIT or both?
  83. cardio or weight training
  84. Cut vs bulk?
  85. Skinny/Skinny Fat - Pics Attached: Cut or Bulk
  86. Losing Fat/Muscle During Boot Camp?
  87. Mini Cut To Bulk
  88. Overall burden of cutting, real or imagined?
  89. Caloric Intake
  90. looking for fat supplements
  91. How long will it take to go to 25% BF to 15% then to 10%
  92. Cant get any lower than 11-12% body Fat
  93. Started working out, stopped losing weight - what the HELL!
  94. How long will it take me to get to approx 11% bodyfat?
  95. Whee does food intake go towards training for "strength"?
  96. Pass Gyno problems, Lower chest fat
  97. Fat loss
  98. Been 5 weeks need some help
  99. 182 lbs and Eating ~1,500 calories a day - WEIGHT LOSS
  100. My progress so far
  101. my bf %?
  102. IS BMI bunk?
  103. 10 min abs workout before bed to burn fat?
  104. Weight loss plateau and confused
  105. puffy nipples...gyno.... or is fat need help
  106. Skinny fat 5.5 months into lifting and discouraged (pics)
  107. Butt and Thighs just won't give! Help?
  108. Which muscles to train, to hide loose skin?
  109. Stuck
  110. Fat loss to date
  111. Physique Update 9 Weeks Out From First Ever Natural Physique Competition @ 89KG
  112. Two weigh ins in a row, I haven't lost weight.
  113. Meal Replacement Shake?
  114. calorie burning automation / passive strategies
  115. Bod Pod Innaccurate
  116. Need help losing my Abdominal fat (belly and side)
  117. cant get a low bf
  118. Need expertise in fat loss combo!!!!!
  119. hit plateau
  120. Newbie: Skinny Fat, Bulk or Cut? (Pics in thread)
  121. I'm not helping
  122. I need advice.
  123. lift numbers, strength question
  124. Want to bulk, but love running.
  125. Question about cutting (noob)
  126. Question regarding body fat
  127. Cutting advice
  128. weight gain on a deficit
  129. Football and cutting?
  130. Strength training using dumbells and incline bench : beginner
  131. Am I doing it right?
  132. One month and no weight change!
  133. Running - Nike+ App
  134. During today's weigh in I lost 5.5 pounds but gained size in thighs, chest, and arms.
  135. Yohimbine + caffeine and insulin
  136. need help with supplements
  137. Need advice
  138. 4 Weeks and 5 lbs loss
  139. Trying to lose fat, is this the way about it?
  140. Guys 6' - 6'1" - What's your waist at navel?
  141. Do carb and fat ratios matter as long as I hit protein and calories?
  142. Please advice me
  143. Sweat is fat crying!
  144. Peanut Butter and Avocados.
  145. Weight gain and fat percentage increase
  146. My keto experience
  147. Why am I not losing weight
  148. Mentoree or Manatee
  149. Refeeds & Cheat meals can go together?
  150. Weight loss with limited time, money and energy. What works for you?
  151. Been in a deficit for a long time, cheat week?
  152. Inetmittant fasting....
  153. calorie deficit but now not losing weight...do i start bulking?
  154. Is it normal to feel so tired?
  155. What am i doing wrong?
  156. Help!
  157. Love handles...
  158. Help! Im getting weaker
  159. Another typical calorie post
  160. @17.8% BF, how to get down ~10%?
  161. Trying to understand what is going on here
  162. Lower body fat
  163. How much body fat
  164. Overcoming a genetic disadvantage?
  165. Help needed
  166. Squat form check and advice needed
  167. HIIT VARIETY question
  168. Daily Calorie Intake
  169. How important is protein for weight loss?
  170. A popular thing I hear lately is ditch the carbs and eat more fat!
  171. Having trouble to stay fit?
  172. Guidance/Advice
  173. Looking for some advice, been gyming for 3 months
  174. Hit Plateau and need advice on my diet ad workout routine to push past it
  175. Newbie on ketogenic diet and training q and a
  176. bulgarian method with my girl
  177. Persistent thin fat layer
  178. Review my Macros/Training for cutting please
  179. Losing 30lb in 60 day for health reasons, help with diet PLEASE :-(
  180. When you go low carb?
  181. Help w/ Supplements and Schedule
  182. http://tips4romme.blogspot.com/
  183. Can you guys check my numbers for me please
  184. Still Losing weight, just trying to get more cut.
  185. Am i on the right path ?
  186. double chin overnight
  187. a lot of water weight but I weigh less?
  188. Need Help: Urgent Weight Loss. Consequence=Muscle Loss
  189. Lotsa fat to loose, help!
  190. Refeeds neccessary? Going from 14% to hopefully 10%
  191. Fat Loss Forever?
  192. Best Cutting Program on BB.com?
  193. Lifting hurt weight loss?
  194. Beginner
  195. Maybe someone can help?
  196. Critique my cut, please.
  197. Love Handles and Belly Fat
  198. Like quest bars?
  199. Lemon or lime water good for weight loss?
  200. Body Fat % estimate
  201. Lose and dry dry dry !!!!!
  202. New to the site and looking for help
  203. Not another fatburner thread
  204. Whats my current body fat?
  205. Fat gain from binging 2-3 days?
  206. Help - advice needed !
  207. Need advice for fat loss
  208. I'm getting fat! Help
  209. Not lifting while cutting?
  210. Need help breaking through a plateau
  211. Our experts have written best fitness tracker reviews
  212. Which Fat Loss Plan works best with Planet Fitness?
  213. 5 weeks in to cut, urge to binge rising
  214. Peanut cookie protein muffins
  215. 5 week quick (vacation) cut....
  216. Body fat progress with weight stall
  217. What body fat % am I?
  218. My cut in progress
  219. First Cut
  220. Fasted Training for Weight Loss
  221. Clean bulking or cuting?? i am confused
  222. Cutting Advice
  223. Is this workout routine bad to do?
  224. Need to lose fat asap!
  225. My cutting results on PSMF with photos.
  226. Am I doing something wrong in my fat-loss plan?
  227. IIFYM for two weeks but gaining weight?
  228. Advice Please Help
  229. Need advice on this
  230. How realistic is this goal?
  231. Cut or bulk?Cut right?Is my goal realistic and how to go about achieving it?
  232. Losing the weight
  233. Help me i want to lose fat !!
  234. How many calories do I need to lose weight?
  235. Weight Loss slow down!!
  236. Need help reducing body fat
  237. water weight, need to stay under 80kg
  238. Do you pack on less fat when you bulk at a lower body-fat percentage?
  239. Gynecomastia?
  240. Losing fat keeping muscle
  241. Avoiding carbs more important than calorie counting?
  242. last 5 to 10 pounds
  243. Need Help to with Plaeteau
  244. confused
  245. Help! You will literally be saving my life.
  246. Need help!
  247. When should I start cutting? 18% bf
  248. Refeed/plateau
  249. Been Training for Months, Scale Hasn't Moved...
  250. 22lbs lighter