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  1. Should I cut or lean bulk!?
  2. Cutting Advice
  3. On my feet 8 hours
  4. Need help selecting a routine/program to lose weight!
  5. [pics] Belly fat or weak transverse abdominis??
  6. Aspiring athlete confused
  7. Looking to loose weight, but need some help
  8. Calorie intake and macros
  9. Weight loss concerns
  10. Uphill sprints fasted ?
  11. Any advice appreciated.
  12. Want to take control, need help/advise
  13. Building muscle from nothing
  14. Tabata/HIIT vs long cardio
  15. How to post a picture
  16. Opinions or experience?
  17. Is the caliper method for calculating %BF accurate?
  18. why nuts help you lose weight......!
  19. 12% Body Fat - What it REALLY looks like! ;)
  20. Thoughts on my progress
  21. on the ketogenic diet, how much weight can a person realistically lose...
  22. Is eating 6 small meals per day pointless?
  23. Is 10% bodyfat maintainable (sanity-wise) ? What about 8% ?
  24. Will my sprint speed increase?
  25. What am I doing wrong?
  26. Should I lose fat first?
  27. Losing strength while cutting?
  28. 27% BF to 7% BF? How do I do it?
  29. Seeking Underwater Weighing in Sacramento area?
  30. Losing weight w/ no physical activity?
  31. Trying to lose 40-45 lbs of fat
  32. Want to lose 50 lbs - Pure fat . DETAILS INCLUDED
  33. Taking Water Pills & Dandelion Root Tea Together?
  34. How hard is it to lose 5-8% body fat?
  35. I'm a fat guy who enjoys weight lifting but struggles to lose weight
  36. Please Guide me to get rid of last pound of lower belly fat (24 % To 11 %)
  37. Body fat
  38. IIFYM cutting
  39. Sex as CARDIO when cutting ...
  40. Need some advice?
  41. Does intermittent fasting actually work?
  42. A plan for the next 3 months
  43. How to lose belly and not muscle
  44. Skin elasticity
  45. Help with cutting
  46. Trouble finding caloric deficit?
  47. 1,3-Dimethylamylamine HCl
  48. Newbie with big goals! Really need your help.
  49. Muscle retention with kettlebell only? (Large amount of weight to lose)
  50. Calories deficit
  51. Hypoglycemia at Really Low BF Levels...Suggestions?
  52. When should I start my first cut? (noob)
  53. (Not) Losing Fat/Weight?
  54. Cutting then Clean Bulking, or Clean Bulking then Cutting?
  55. Advice . Am I doing this right ?
  56. Trying to jump rope has me questioning life.
  57. Should I bulk or cut?
  58. Best program for slow bulk after a long cut
  59. How many calories should I be burning off?
  60. effective cutting?
  61. I need your help!
  62. Need some fat loss help.
  63. Should I continue with cardio or start heavy lifting? Am I skinny fat?
  64. advice for stubborn belly fat
  65. 2 C Sections later..
  66. Lots of fat to lose
  67. Stuffed up 250 cals left
  68. Got a bio scan, what do you guys think?
  69. What is my body fat %
  70. help with food intake
  71. Fat loss
  72. How fast do you gain strength back after a cut?
  73. Messed up - getting back on track
  74. Was not expecting this
  75. Dropping body fat
  76. For non tanned people who lost weight
  77. Losing fat via Cutting
  78. Lose fat or not
  79. Considering getting an iDXA scan...
  80. 213-179 6'foot
  81. Should I do weight traning or HIIT or both?
  82. cardio or weight training
  83. Cut vs bulk?
  84. Skinny/Skinny Fat - Pics Attached: Cut or Bulk
  85. Losing Fat/Muscle During Boot Camp?
  86. Mini Cut To Bulk
  87. Overall burden of cutting, real or imagined?
  88. Caloric Intake
  89. looking for fat supplements
  90. How long will it take to go to 25% BF to 15% then to 10%
  91. Cant get any lower than 11-12% body Fat
  92. Started working out, stopped losing weight - what the HELL!
  93. How long will it take me to get to approx 11% bodyfat?
  94. Whee does food intake go towards training for "strength"?
  95. Pass Gyno problems, Lower chest fat
  96. Fat loss
  97. Been 5 weeks need some help
  98. 182 lbs and Eating ~1,500 calories a day - WEIGHT LOSS
  99. My progress so far
  100. my bf %?
  101. IS BMI bunk?
  102. 10 min abs workout before bed to burn fat?
  103. Weight loss plateau and confused
  104. puffy nipples...gyno.... or is fat need help
  105. Skinny fat 5.5 months into lifting and discouraged (pics)
  106. Butt and Thighs just won't give! Help?
  107. Which muscles to train, to hide loose skin?
  108. Stuck
  109. Fat loss to date
  110. Physique Update 9 Weeks Out From First Ever Natural Physique Competition @ 89KG
  111. Two weigh ins in a row, I haven't lost weight.
  112. Meal Replacement Shake?
  113. calorie burning automation / passive strategies
  114. Bod Pod Innaccurate
  115. Need help losing my Abdominal fat (belly and side)
  116. cant get a low bf
  117. Need expertise in fat loss combo!!!!!
  118. hit plateau
  119. Newbie: Skinny Fat, Bulk or Cut? (Pics in thread)
  120. I'm not helping
  121. I need advice.
  122. lift numbers, strength question
  123. Want to bulk, but love running.
  124. Question about cutting (noob)
  125. Question regarding body fat
  126. Cutting advice
  127. weight gain on a deficit
  128. Football and cutting?
  129. Strength training using dumbells and incline bench : beginner
  130. Am I doing it right?
  131. One month and no weight change!
  132. Running - Nike+ App
  133. During today's weigh in I lost 5.5 pounds but gained size in thighs, chest, and arms.
  134. Yohimbine + caffeine and insulin
  135. need help with supplements
  136. Need advice
  137. 4 Weeks and 5 lbs loss
  138. Trying to lose fat, is this the way about it?
  139. Guys 6' - 6'1" - What's your waist at navel?
  140. Do carb and fat ratios matter as long as I hit protein and calories?
  141. Please advice me
  142. Sweat is fat crying!
  143. Peanut Butter and Avocados.
  144. Weight gain and fat percentage increase
  145. My keto experience
  146. Why am I not losing weight
  147. Mentoree or Manatee
  148. Refeeds & Cheat meals can go together?
  149. Weight loss with limited time, money and energy. What works for you?
  150. Been in a deficit for a long time, cheat week?
  151. Inetmittant fasting....
  152. calorie deficit but now not losing weight...do i start bulking?
  153. Is it normal to feel so tired?
  154. What am i doing wrong?
  155. Help!
  156. Love handles...
  157. Help! Im getting weaker
  158. Another typical calorie post
  159. @17.8% BF, how to get down ~10%?
  160. Trying to understand what is going on here
  161. Lower body fat
  162. How much body fat
  163. Overcoming a genetic disadvantage?
  164. Help needed
  165. Squat form check and advice needed
  166. HIIT VARIETY question
  167. Daily Calorie Intake
  168. How important is protein for weight loss?
  169. A popular thing I hear lately is ditch the carbs and eat more fat!
  170. Having trouble to stay fit?
  171. Guidance/Advice
  172. Looking for some advice, been gyming for 3 months
  173. Hit Plateau and need advice on my diet ad workout routine to push past it
  174. Newbie on ketogenic diet and training q and a
  175. bulgarian method with my girl
  176. Persistent thin fat layer
  177. Review my Macros/Training for cutting please
  178. Losing 30lb in 60 day for health reasons, help with diet PLEASE :-(
  179. When you go low carb?
  180. Help w/ Supplements and Schedule
  181. http://tips4romme.blogspot.com/
  182. Can you guys check my numbers for me please
  183. Still Losing weight, just trying to get more cut.
  184. Am i on the right path ?
  185. double chin overnight
  186. a lot of water weight but I weigh less?
  187. Need Help: Urgent Weight Loss. Consequence=Muscle Loss
  188. Lotsa fat to loose, help!
  189. Refeeds neccessary? Going from 14% to hopefully 10%
  190. Fat Loss Forever?
  191. Best Cutting Program on BB.com?
  192. Lifting hurt weight loss?
  193. Beginner
  194. Maybe someone can help?
  195. Critique my cut, please.
  196. Love Handles and Belly Fat
  197. Like quest bars?
  198. Lemon or lime water good for weight loss?
  199. Body Fat % estimate
  200. Lose and dry dry dry !!!!!
  201. New to the site and looking for help
  202. Not another fatburner thread
  203. Whats my current body fat?
  204. Fat gain from binging 2-3 days?
  205. Help - advice needed !
  206. Need advice for fat loss
  207. I'm getting fat! Help
  208. Not lifting while cutting?
  209. Need help breaking through a plateau
  210. Our experts have written best fitness tracker reviews
  211. Which Fat Loss Plan works best with Planet Fitness?
  212. 5 weeks in to cut, urge to binge rising
  213. Peanut cookie protein muffins
  214. 5 week quick (vacation) cut....
  215. Body fat progress with weight stall
  216. What body fat % am I?
  217. My cut in progress
  218. First Cut
  219. Fasted Training for Weight Loss
  220. Clean bulking or cuting?? i am confused
  221. Cutting Advice
  222. Is this workout routine bad to do?
  223. Need to lose fat asap!
  224. My cutting results on PSMF with photos.
  225. Am I doing something wrong in my fat-loss plan?
  226. IIFYM for two weeks but gaining weight?
  227. Advice Please Help
  228. Need advice on this
  229. How realistic is this goal?
  230. Cut or bulk?Cut right?Is my goal realistic and how to go about achieving it?
  231. Losing the weight
  232. Help me i want to lose fat !!
  233. How many calories do I need to lose weight?
  234. Weight Loss slow down!!
  235. Need help reducing body fat
  236. water weight, need to stay under 80kg
  237. Do you pack on less fat when you bulk at a lower body-fat percentage?
  238. Gynecomastia?
  239. Losing fat keeping muscle
  240. Avoiding carbs more important than calorie counting?
  241. last 5 to 10 pounds
  242. Need Help to with Plaeteau
  243. confused
  244. Help! You will literally be saving my life.
  245. Need help!
  246. When should I start cutting? 18% bf
  247. Refeed/plateau
  248. Been Training for Months, Scale Hasn't Moved...
  249. 22lbs lighter
  250. Cardio and cutting