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  1. On my feet 8 hours
  2. Need help selecting a routine/program to lose weight!
  3. [pics] Belly fat or weak transverse abdominis??
  4. Aspiring athlete confused
  5. Looking to loose weight, but need some help
  6. Calorie intake and macros
  7. Weight loss concerns
  8. Uphill sprints fasted ?
  9. Any advice appreciated.
  10. Want to take control, need help/advise
  11. Building muscle from nothing
  12. Tabata/HIIT vs long cardio
  13. How to post a picture
  14. Opinions or experience?
  15. Is the caliper method for calculating %BF accurate?
  16. why nuts help you lose weight......!
  17. 12% Body Fat - What it REALLY looks like! ;)
  18. Thoughts on my progress
  19. on the ketogenic diet, how much weight can a person realistically lose...
  20. Is eating 6 small meals per day pointless?
  21. Is 10% bodyfat maintainable (sanity-wise) ? What about 8% ?
  22. Will my sprint speed increase?
  23. What am I doing wrong?
  24. Should I lose fat first?
  25. Losing strength while cutting?
  26. 27% BF to 7% BF? How do I do it?
  27. Seeking Underwater Weighing in Sacramento area?
  28. Losing weight w/ no physical activity?
  29. Trying to lose 40-45 lbs of fat
  30. Want to lose 50 lbs - Pure fat . DETAILS INCLUDED
  31. Taking Water Pills & Dandelion Root Tea Together?
  32. How hard is it to lose 5-8% body fat?
  33. I'm a fat guy who enjoys weight lifting but struggles to lose weight
  34. Please Guide me to get rid of last pound of lower belly fat (24 % To 11 %)
  35. Body fat
  36. IIFYM cutting
  37. Sex as CARDIO when cutting ...
  38. Need some advice?
  39. Does intermittent fasting actually work?
  40. A plan for the next 3 months
  41. How to lose belly and not muscle
  42. Skin elasticity
  43. Help with cutting
  44. Trouble finding caloric deficit?
  45. 1,3-Dimethylamylamine HCl
  46. Newbie with big goals! Really need your help.
  47. Muscle retention with kettlebell only? (Large amount of weight to lose)
  48. Calories deficit
  49. Hypoglycemia at Really Low BF Levels...Suggestions?
  50. When should I start my first cut? (noob)
  51. (Not) Losing Fat/Weight?
  52. Cutting then Clean Bulking, or Clean Bulking then Cutting?
  53. Advice . Am I doing this right ?
  54. Trying to jump rope has me questioning life.
  55. Should I bulk or cut?
  56. Best program for slow bulk after a long cut
  57. How many calories should I be burning off?
  58. effective cutting?
  59. I need your help!
  60. Need some fat loss help.
  61. Should I continue with cardio or start heavy lifting? Am I skinny fat?
  62. advice for stubborn belly fat
  63. 2 C Sections later..
  64. Lots of fat to lose
  65. Stuffed up 250 cals left
  66. Got a bio scan, what do you guys think?
  67. What is my body fat %
  68. help with food intake
  69. Fat loss
  70. How fast do you gain strength back after a cut?
  71. Messed up - getting back on track
  72. Was not expecting this
  73. Dropping body fat
  74. For non tanned people who lost weight
  75. Losing fat via Cutting
  76. Lose fat or not
  77. Considering getting an iDXA scan...
  78. 213-179 6'foot
  79. Should I do weight traning or HIIT or both?
  80. cardio or weight training
  81. Cut vs bulk?
  82. Skinny/Skinny Fat - Pics Attached: Cut or Bulk
  83. Losing Fat/Muscle During Boot Camp?
  84. Mini Cut To Bulk
  85. Overall burden of cutting, real or imagined?
  86. Caloric Intake
  87. looking for fat supplements
  88. How long will it take to go to 25% BF to 15% then to 10%
  89. Cant get any lower than 11-12% body Fat
  90. Started working out, stopped losing weight - what the HELL!
  91. How long will it take me to get to approx 11% bodyfat?
  92. Whee does food intake go towards training for "strength"?
  93. Pass Gyno problems, Lower chest fat
  94. Fat loss
  95. Been 5 weeks need some help
  96. 182 lbs and Eating ~1,500 calories a day - WEIGHT LOSS
  97. My progress so far
  98. my bf %?
  99. IS BMI bunk?
  100. 10 min abs workout before bed to burn fat?
  101. Weight loss plateau and confused
  102. puffy nipples...gyno.... or is fat need help
  103. Skinny fat 5.5 months into lifting and discouraged (pics)
  104. Butt and Thighs just won't give! Help?
  105. Which muscles to train, to hide loose skin?
  106. Stuck
  107. Fat loss to date
  108. Physique Update 9 Weeks Out From First Ever Natural Physique Competition @ 89KG
  109. Two weigh ins in a row, I haven't lost weight.
  110. Meal Replacement Shake?
  111. calorie burning automation / passive strategies
  112. Bod Pod Innaccurate
  113. Need help losing my Abdominal fat (belly and side)
  114. cant get a low bf
  115. Need expertise in fat loss combo!!!!!
  116. hit plateau
  117. Newbie: Skinny Fat, Bulk or Cut? (Pics in thread)
  118. I'm not helping
  119. I need advice.
  120. lift numbers, strength question
  121. Want to bulk, but love running.
  122. Question about cutting (noob)
  123. Question regarding body fat
  124. Cutting advice
  125. weight gain on a deficit
  126. Football and cutting?
  127. Strength training using dumbells and incline bench : beginner
  128. Am I doing it right?
  129. One month and no weight change!
  130. Running - Nike+ App
  131. During today's weigh in I lost 5.5 pounds but gained size in thighs, chest, and arms.
  132. Yohimbine + caffeine and insulin
  133. need help with supplements
  134. Need advice
  135. 4 Weeks and 5 lbs loss
  136. Trying to lose fat, is this the way about it?
  137. Guys 6' - 6'1" - What's your waist at navel?
  138. Do carb and fat ratios matter as long as I hit protein and calories?
  139. Please advice me
  140. Sweat is fat crying!
  141. Peanut Butter and Avocados.
  142. Weight gain and fat percentage increase
  143. My keto experience
  144. Why am I not losing weight
  145. Mentoree or Manatee
  146. Refeeds & Cheat meals can go together?
  147. Weight loss with limited time, money and energy. What works for you?
  148. Been in a deficit for a long time, cheat week?
  149. Inetmittant fasting....
  150. calorie deficit but now not losing weight...do i start bulking?
  151. Is it normal to feel so tired?
  152. What am i doing wrong?
  153. Help!
  154. Love handles...
  155. Help! Im getting weaker
  156. Another typical calorie post
  157. @17.8% BF, how to get down ~10%?
  158. Trying to understand what is going on here
  159. Lower body fat
  160. How much body fat
  161. Overcoming a genetic disadvantage?
  162. Help needed
  163. Squat form check and advice needed
  164. HIIT VARIETY question
  165. Daily Calorie Intake
  166. How important is protein for weight loss?
  167. A popular thing I hear lately is ditch the carbs and eat more fat!
  168. Having trouble to stay fit?
  169. Guidance/Advice
  170. Looking for some advice, been gyming for 3 months
  171. Hit Plateau and need advice on my diet ad workout routine to push past it
  172. Newbie on ketogenic diet and training q and a
  173. bulgarian method with my girl
  174. Persistent thin fat layer
  175. Review my Macros/Training for cutting please
  176. Losing 30lb in 60 day for health reasons, help with diet PLEASE :-(
  177. When you go low carb?
  178. Help w/ Supplements and Schedule
  179. http://tips4romme.blogspot.com/
  180. Can you guys check my numbers for me please
  181. Still Losing weight, just trying to get more cut.
  182. Am i on the right path ?
  183. double chin overnight
  184. a lot of water weight but I weigh less?
  185. Need Help: Urgent Weight Loss. Consequence=Muscle Loss
  186. Lotsa fat to loose, help!
  187. Refeeds neccessary? Going from 14% to hopefully 10%
  188. Fat Loss Forever?
  189. Best Cutting Program on BB.com?
  190. Lifting hurt weight loss?
  191. Beginner
  192. Maybe someone can help?
  193. Critique my cut, please.
  194. Love Handles and Belly Fat
  195. Like quest bars?
  196. Lemon or lime water good for weight loss?
  197. Body Fat % estimate
  198. Lose and dry dry dry !!!!!
  199. New to the site and looking for help
  200. Not another fatburner thread
  201. Whats my current body fat?
  202. Fat gain from binging 2-3 days?
  203. Help - advice needed !
  204. Need advice for fat loss
  205. I'm getting fat! Help
  206. Not lifting while cutting?
  207. Need help breaking through a plateau
  208. Our experts have written best fitness tracker reviews
  209. Which Fat Loss Plan works best with Planet Fitness?
  210. 5 weeks in to cut, urge to binge rising
  211. Peanut cookie protein muffins
  212. 5 week quick (vacation) cut....
  213. Body fat progress with weight stall
  214. What body fat % am I?
  215. My cut in progress
  216. First Cut
  217. Fasted Training for Weight Loss
  218. Clean bulking or cuting?? i am confused
  219. Cutting Advice
  220. Is this workout routine bad to do?
  221. Need to lose fat asap!
  222. My cutting results on PSMF with photos.
  223. Am I doing something wrong in my fat-loss plan?
  224. IIFYM for two weeks but gaining weight?
  225. Advice Please Help
  226. Need advice on this
  227. How realistic is this goal?
  228. Cut or bulk?Cut right?Is my goal realistic and how to go about achieving it?
  229. Losing the weight
  230. Help me i want to lose fat !!
  231. How many calories do I need to lose weight?
  232. Weight Loss slow down!!
  233. Need help reducing body fat
  234. water weight, need to stay under 80kg
  235. Do you pack on less fat when you bulk at a lower body-fat percentage?
  236. Gynecomastia?
  237. Losing fat keeping muscle
  238. Avoiding carbs more important than calorie counting?
  239. last 5 to 10 pounds
  240. Need Help to with Plaeteau
  241. confused
  242. Help! You will literally be saving my life.
  243. Need help!
  244. When should I start cutting? 18% bf
  245. Refeed/plateau
  246. Been Training for Months, Scale Hasn't Moved...
  247. 22lbs lighter
  248. Cardio and cutting
  249. How much more BF do I need to lose?
  250. One Meal per Day while cutting?