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  1. nees your advice
  2. who here feels that, the closer you get, the more you realize how far you really are?
  3. Should I cut or lean bulk!?
  4. Cutting Advice
  5. On my feet 8 hours
  6. Need help selecting a routine/program to lose weight!
  7. [pics] Belly fat or weak transverse abdominis??
  8. Aspiring athlete confused
  9. Looking to loose weight, but need some help
  10. Calorie intake and macros
  11. Weight loss concerns
  12. Uphill sprints fasted ?
  13. Any advice appreciated.
  14. Want to take control, need help/advise
  15. Building muscle from nothing
  16. Tabata/HIIT vs long cardio
  17. How to post a picture
  18. Opinions or experience?
  19. Is the caliper method for calculating %BF accurate?
  20. why nuts help you lose weight......!
  21. 12% Body Fat - What it REALLY looks like! ;)
  22. Thoughts on my progress
  23. on the ketogenic diet, how much weight can a person realistically lose...
  24. Is eating 6 small meals per day pointless?
  25. Is 10% bodyfat maintainable (sanity-wise) ? What about 8% ?
  26. Will my sprint speed increase?
  27. What am I doing wrong?
  28. Should I lose fat first?
  29. Losing strength while cutting?
  30. 27% BF to 7% BF? How do I do it?
  31. Seeking Underwater Weighing in Sacramento area?
  32. Losing weight w/ no physical activity?
  33. Trying to lose 40-45 lbs of fat
  34. Want to lose 50 lbs - Pure fat . DETAILS INCLUDED
  35. Taking Water Pills & Dandelion Root Tea Together?
  36. How hard is it to lose 5-8% body fat?
  37. I'm a fat guy who enjoys weight lifting but struggles to lose weight
  38. Please Guide me to get rid of last pound of lower belly fat (24 % To 11 %)
  39. Body fat
  40. IIFYM cutting
  41. Sex as CARDIO when cutting ...
  42. Need some advice?
  43. Does intermittent fasting actually work?
  44. A plan for the next 3 months
  45. How to lose belly and not muscle
  46. Skin elasticity
  47. Help with cutting
  48. Trouble finding caloric deficit?
  49. 1,3-Dimethylamylamine HCl
  50. Newbie with big goals! Really need your help.
  51. Muscle retention with kettlebell only? (Large amount of weight to lose)
  52. Calories deficit
  53. Hypoglycemia at Really Low BF Levels...Suggestions?
  54. When should I start my first cut? (noob)
  55. (Not) Losing Fat/Weight?
  56. Cutting then Clean Bulking, or Clean Bulking then Cutting?
  57. Advice . Am I doing this right ?
  58. Trying to jump rope has me questioning life.
  59. Should I bulk or cut?
  60. Best program for slow bulk after a long cut
  61. How many calories should I be burning off?
  62. effective cutting?
  63. I need your help!
  64. Need some fat loss help.
  65. Should I continue with cardio or start heavy lifting? Am I skinny fat?
  66. advice for stubborn belly fat
  67. 2 C Sections later..
  68. Lots of fat to lose
  69. Stuffed up 250 cals left
  70. Got a bio scan, what do you guys think?
  71. What is my body fat %
  72. help with food intake
  73. Fat loss
  74. How fast do you gain strength back after a cut?
  75. Messed up - getting back on track
  76. Was not expecting this
  77. Dropping body fat
  78. For non tanned people who lost weight
  79. Losing fat via Cutting
  80. Lose fat or not
  81. Considering getting an iDXA scan...
  82. 213-179 6'foot
  83. Should I do weight traning or HIIT or both?
  84. cardio or weight training
  85. Cut vs bulk?
  86. Skinny/Skinny Fat - Pics Attached: Cut or Bulk
  87. Losing Fat/Muscle During Boot Camp?
  88. Mini Cut To Bulk
  89. Overall burden of cutting, real or imagined?
  90. Caloric Intake
  91. looking for fat supplements
  92. How long will it take to go to 25% BF to 15% then to 10%
  93. Cant get any lower than 11-12% body Fat
  94. Started working out, stopped losing weight - what the HELL!
  95. How long will it take me to get to approx 11% bodyfat?
  96. Whee does food intake go towards training for "strength"?
  97. Pass Gyno problems, Lower chest fat
  98. Fat loss
  99. Been 5 weeks need some help
  100. 182 lbs and Eating ~1,500 calories a day - WEIGHT LOSS
  101. My progress so far
  102. my bf %?
  103. IS BMI bunk?
  104. 10 min abs workout before bed to burn fat?
  105. Weight loss plateau and confused
  106. puffy nipples...gyno.... or is fat need help
  107. Skinny fat 5.5 months into lifting and discouraged (pics)
  108. Butt and Thighs just won't give! Help?
  109. Which muscles to train, to hide loose skin?
  110. Stuck
  111. Fat loss to date
  112. Physique Update 9 Weeks Out From First Ever Natural Physique Competition @ 89KG
  113. Two weigh ins in a row, I haven't lost weight.
  114. Meal Replacement Shake?
  115. calorie burning automation / passive strategies
  116. Bod Pod Innaccurate
  117. Need help losing my Abdominal fat (belly and side)
  118. cant get a low bf
  119. Need expertise in fat loss combo!!!!!
  120. hit plateau
  121. Newbie: Skinny Fat, Bulk or Cut? (Pics in thread)
  122. I'm not helping
  123. I need advice.
  124. lift numbers, strength question
  125. Want to bulk, but love running.
  126. Question about cutting (noob)
  127. Question regarding body fat
  128. Cutting advice
  129. weight gain on a deficit
  130. Football and cutting?
  131. Strength training using dumbells and incline bench : beginner
  132. Am I doing it right?
  133. One month and no weight change!
  134. Running - Nike+ App
  135. During today's weigh in I lost 5.5 pounds but gained size in thighs, chest, and arms.
  136. Yohimbine + caffeine and insulin
  137. need help with supplements
  138. Need advice
  139. 4 Weeks and 5 lbs loss
  140. Trying to lose fat, is this the way about it?
  141. Guys 6' - 6'1" - What's your waist at navel?
  142. Do carb and fat ratios matter as long as I hit protein and calories?
  143. Please advice me
  144. Sweat is fat crying!
  145. Peanut Butter and Avocados.
  146. Weight gain and fat percentage increase
  147. My keto experience
  148. Why am I not losing weight
  149. Mentoree or Manatee
  150. Refeeds & Cheat meals can go together?
  151. Weight loss with limited time, money and energy. What works for you?
  152. Been in a deficit for a long time, cheat week?
  153. Inetmittant fasting....
  154. calorie deficit but now not losing weight...do i start bulking?
  155. Is it normal to feel so tired?
  156. What am i doing wrong?
  157. Help!
  158. Love handles...
  159. Help! Im getting weaker
  160. Another typical calorie post
  161. @17.8% BF, how to get down ~10%?
  162. Trying to understand what is going on here
  163. Lower body fat
  164. How much body fat
  165. Overcoming a genetic disadvantage?
  166. Help needed
  167. Squat form check and advice needed
  168. HIIT VARIETY question
  169. Daily Calorie Intake
  170. How important is protein for weight loss?
  171. A popular thing I hear lately is ditch the carbs and eat more fat!
  172. Having trouble to stay fit?
  173. Guidance/Advice
  174. Looking for some advice, been gyming for 3 months
  175. Hit Plateau and need advice on my diet ad workout routine to push past it
  176. Newbie on ketogenic diet and training q and a
  177. bulgarian method with my girl
  178. Persistent thin fat layer
  179. Review my Macros/Training for cutting please
  180. Losing 30lb in 60 day for health reasons, help with diet PLEASE :-(
  181. When you go low carb?
  182. Help w/ Supplements and Schedule
  183. http://tips4romme.blogspot.com/
  184. Can you guys check my numbers for me please
  185. Still Losing weight, just trying to get more cut.
  186. Am i on the right path ?
  187. double chin overnight
  188. a lot of water weight but I weigh less?
  189. Need Help: Urgent Weight Loss. Consequence=Muscle Loss
  190. Lotsa fat to loose, help!
  191. Refeeds neccessary? Going from 14% to hopefully 10%
  192. Fat Loss Forever?
  193. Best Cutting Program on BB.com?
  194. Lifting hurt weight loss?
  195. Beginner
  196. Maybe someone can help?
  197. Critique my cut, please.
  198. Love Handles and Belly Fat
  199. Like quest bars?
  200. Lemon or lime water good for weight loss?
  201. Body Fat % estimate
  202. Lose and dry dry dry !!!!!
  203. New to the site and looking for help
  204. Not another fatburner thread
  205. Whats my current body fat?
  206. Fat gain from binging 2-3 days?
  207. Help - advice needed !
  208. Need advice for fat loss
  209. I'm getting fat! Help
  210. Not lifting while cutting?
  211. Need help breaking through a plateau
  212. Our experts have written best fitness tracker reviews
  213. Which Fat Loss Plan works best with Planet Fitness?
  214. 5 weeks in to cut, urge to binge rising
  215. Peanut cookie protein muffins
  216. 5 week quick (vacation) cut....
  217. Body fat progress with weight stall
  218. What body fat % am I?
  219. My cut in progress
  220. First Cut
  221. Fasted Training for Weight Loss
  222. Clean bulking or cuting?? i am confused
  223. Cutting Advice
  224. Is this workout routine bad to do?
  225. Need to lose fat asap!
  226. My cutting results on PSMF with photos.
  227. Am I doing something wrong in my fat-loss plan?
  228. IIFYM for two weeks but gaining weight?
  229. Advice Please Help
  230. Need advice on this
  231. How realistic is this goal?
  232. Cut or bulk?Cut right?Is my goal realistic and how to go about achieving it?
  233. Losing the weight
  234. Help me i want to lose fat !!
  235. How many calories do I need to lose weight?
  236. Weight Loss slow down!!
  237. Need help reducing body fat
  238. water weight, need to stay under 80kg
  239. Do you pack on less fat when you bulk at a lower body-fat percentage?
  240. Gynecomastia?
  241. Losing fat keeping muscle
  242. Avoiding carbs more important than calorie counting?
  243. last 5 to 10 pounds
  244. Need Help to with Plaeteau
  245. confused
  246. Help! You will literally be saving my life.
  247. Need help!
  248. When should I start cutting? 18% bf
  249. Refeed/plateau
  250. Been Training for Months, Scale Hasn't Moved...