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  1. Cardio at 85-90% max
  2. morning metabolism
  3. Losing fat on a particular body part
  4. problem.
  5. afternoon slump
  6. tuna
  7. BEST diet program for losing fat ?
  8. bodyfat and vascularity
  9. Max-OT and CKD
  10. tightness in shin area when doing cardio
  11. Weight Loss for dummies
  12. Cutting or Keto
  13. How do you measure body fat?
  14. Fellow UD2.0 dieters ... ahh the fuzzy mind
  15. 2 diff cardio styles.. wich one is better in your opion
  16. school, dieting, sports, and workouts
  17. Damn pizza, calorie quality/quantity, and eating below maintenance
  18. Fibrous vegetables-->15 calories?
  19. Night Food....
  20. lipo 6 and drinking
  21. am I gonna gain a bunch of weight from this?
  22. Key Recommendations for Cholesterol & Triglycerides
  23. Do I have to do cardio?
  24. Initial 20 lbs Fat Loss? How??
  25. Target Heart Rate
  26. Brand new. Want to get lean =)
  27. Lipo 6 effect
  28. Need help with my next step?
  29. Swole V2 on Cutting Phase
  30. Sauna...
  31. "Burn the Fat, Feed the Muscle"
  32. God Damnit I can't keep a diet anymore
  33. Abdosculpt???
  34. The beginning of my new life, and the advice I'm seeking to go along with it.
  35. I just cant lose this weight
  36. What should my 3 month goal be?
  37. Cheating days
  38. Thyroid/Glaucoma and Fat Burner
  39. I've been dieting the wrong way for months-did I destroy my metabolism?
  40. my daily schedule
  41. Turn down the intensity?
  42. ? about low calorie diet
  43. Mud Run at Camp Pendleton Calif.
  44. Milk products when cutting?
  45. Fat Burner frustration
  46. time for more supps
  47. working out and morning cardio
  48. Losing weight when sick...
  49. Question about cheat meals
  50. Okay ladies and gents trying something new... instead of descending calorie
  51. Fixxxer's Transformation (Updated April 24)
  52. Too Much Protein?
  53. Fat cutters
  54. How do you think this cutting diet and workout routine will work for me?
  55. EC and depression
  56. Diary
  57. scorch +E???
  58. My Fat lose Plan
  59. Almost done w/this diet...
  60. 6 weeks cutting. advise!
  61. Stimulant Free Fat Burners???
  62. Motivation problems.
  63. Cheating is great motivation
  64. Postworkout carbs on non-simple carb diet
  65. Please Help me - 6month plan i need- loose fat/gain muscle.
  66. Need help with cutting diet
  67. Why The Scale Lies
  68. Bigshot's fatloss journal
  69. Cutting cycle - cardio/lifting schedule help
  70. Serious question - input please.
  71. Cold Wheather
  72. Instant Oatmeal
  73. Measuring Your % of Body Fat
  74. spot reducing may very well exist.
  75. i was lost, but now im back!
  76. I need to change my life.
  77. Competing for Fat Loss
  78. Cardio/Lifting Schedule. Good? Bad?
  79. Helping my mum lose weight
  80. Loosingfat/Gainin Muscle - please help.
  81. Postworkout Nutrition w/o Simple carbs
  82. Found a way...
  83. Big fat losers: At what body fat percentage did the loose belly skin tighten up?
  84. I just seen two of my abs... whats my bf%?
  85. :( Distended belly, but semi-low BF.. help
  86. Help with Skinfold Technique
  87. Progress!
  88. I Need My Abs In 2 Weeks By Any Means Necessary!
  89. Hows this for cutting and losing body fat?
  90. Some newbie questions about supplements...
  91. Too much protein in one meal while cutting?
  92. HIT Idea
  93. Adding weight training to FL plan.
  94. Loosing fat around hips
  95. how to speed up metabolism....
  96. Igneus had somethin bad happen today =/ - Tell me what u guys think
  97. fat burning question...
  98. My Clean Bulk
  99. Brown Rice for cutting?
  100. When to eat starchy/simple carbs and when not to eat them
  101. Diet Help Anyone?
  102. Damage control post Keto..advice please
  103. Low dose Adderall and appetite suppression
  104. Cooking: egg whites and oats
  105. Newbie here--got some ques on 'loading up on protein'.
  106. I just took of pic of myself and got really depressed
  107. Need some help.
  108. You've Been Warned...
  109. Narrowly escaped a horrible cheating binge!!!
  110. Last Try on Diet
  111. Fat Loss Journal
  112. Critique My Cutting Diet
  113. TOTAL loss of appetite
  114. Just some questions.....
  115. Multivitamin for fatloss ?
  116. Replacing meals with Optimums 100% Whey protein and vegetables.
  117. Question on BMR
  118. breakfast ideas
  119. Dairy Calcium
  120. "You're all malnourished; get over it!" Claims Restaurant Industry
  121. Calculating Calorie Deficit
  122. Cinnamin in oatmeal
  123. Calorie restriction question.
  124. Help for a female???
  125. how good is FF Dairy?
  126. Postworkout/preworkout?
  127. Please help my wife
  128. need help with love handles
  129. High Triglyceride Level
  130. Targeting fat
  131. Why only .2% fat loss in 2 weeks?
  132. Cardio & Weights = 8hours apart?
  133. Critique my cardio plans please
  134. Advice needed ( im a total newbie )
  135. Cutting diet
  136. How much of each macro should I eat for cutting?
  137. Trying to get to a perfect body
  138. Wanting to MAXIMIZE bodyfat loss... HELP
  139. How accurate are the
  140. How's my homemade protein bar?
  141. Best Gains Ever!!
  142. Chest Fat
  143. How to concentrate losing weight on lower half of body
  144. What Supplements Have Helped You The Most During Cutting?
  145. I Start My Battle Against Fat Today!! Help!
  146. So damn happy!!!!!
  147. Newbie needs help!! (should i bulk or cut?)
  148. Flu and water retention
  149. Too Much Water?????
  150. How would I get ahold of an ECA stack?
  151. Better Taste
  152. Is Wholegrain Pasta bad?
  153. Burnout -- What to do?
  154. yogurt pre workout
  155. Finally hit plateau
  156. My quest for a 6-Pack!
  157. Cutting advice/help needed
  158. Back to the old grind...
  159. how much water
  160. Lookin for a few extra tips
  161. How do you people afford food?!?!
  162. Getting angry. Why does anyone CARE what I'm eating....
  163. Wtf?
  164. Cooking in Large Quantity
  165. What should I do
  166. Music y'all listen to for motivation?
  167. Please Critique My Diet/Workout Plan
  168. Muscle gain and fat loss at the same time?
  169. Wtf!?!?!?
  170. help for my mom
  171. Waist measurement reading
  172. Are my caloric cutting diet calculations accurate?
  173. How Did This Happen?
  174. Why am I not losing BF/Weight?
  175. Is it ok to cheat!
  176. cheat meal?
  177. "SCORCH" be M.A.N (supp)
  178. Can I lose weight and gain muscle simultaneously?
  179. Getting lots of head rushes.
  180. How does my diet plan look?
  181. Reducing BF? Here's a thought!!
  182. Needing some motivation, feeling bad? take it out on me
  183. Going on a cut... Please offer me advice. Got a few Q's
  184. I tried starvation.. I need some help now..please
  185. Help Losing Weight
  186. Substituting Basketball for HIIT?
  187. best ratio for cutting?
  188. Chest fat problem
  189. 4 weight lost, whats the best cereal 2 eat
  190. Some info I think you'll like about alcohol...
  191. Cardio Benefits:
  192. cardio question
  193. Pumped
  194. Best Rap Workout Music!?
  195. PLease critique my dieting and training.
  196. My 3 month diet plan (opinions please)
  197. World's Smallest Violin (Again)
  198. Ephedra Supplements
  199. First Cutting Diary of STi
  200. Cardio besides morning? when?
  201. Cheat meals or Cheat Days?
  202. Ok Now I Know Im Fat
  203. calculating body fat
  204. Measuring with calipers
  205. Need direction.
  206. Various Fat Loss questions
  207. Why no cardio before lifting weights?
  208. Summer Lifting/Body Fat Question
  209. I'm officially overtraining...
  210. arm definition
  211. Eating Frequency Problem
  212. 7-Day Fat loss + Muscle Gaining Plan
  213. I'm getting fat off 2,400 clean calories a day. . . I destroyed my metabolism
  214. Need some advice for a program
  215. After ECA Cycle
  216. Any ideas for cutting program?
  217. Do you ever worry about going back?
  218. Protein Shake before Morning Cardio?
  219. Dilemma with Food Times and Types.
  220. Reccomend me a diet
  221. Help dieting!
  222. Fat loss order/places
  223. Question about excess skin
  224. Post HIIT Breakfast?
  225. Annoying fat areas
  226. How to work out if on keto diet?
  227. grocery list
  228. GYNO? or will it go away?
  229. Cutting and need help
  230. Thermorexin or Lipo-6?
  231. Too much beer - even some chips
  232. Guys I need help making this transition from diet to diet
  233. Advice on my workout
  234. Do you guys find it hard...
  235. NHE, The Natural Hormonal Enhancement Diet
  236. Is Glutamine Good 4 Wieght Loss
  237. Cereal in the morning and after w/o
  238. Time to Cut!!! Please critique cutting diet.
  239. Best Morning Cardio for an Ectomorph?
  240. My ultimate 7 weeks!!!!
  241. Important question on cutting!
  242. Is It True?
  243. Goin good so far
  244. To train or not?
  245. Want to lose more fat weight
  246. My 2 Day Diet test!!!! hoping to lose 5-10lbs
  247. is this a high metabilsm plus some questions
  248. Whats best for...
  249. Walking some questions
  250. about proteins?