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  1. Whats the maximum/optimal amount of calories that can be burnt a day?
  2. Lift Daily
  3. The last 20lbs.
  4. Your solution when you get home starving
  5. How to get rid of belly fat while bulking? and tips?
  6. Not losing weight. Why?
  7. Velocity diet fish oils
  8. Post your FAVORITE cutting meal
  9. Weight loss
  10. First cut isn't going as expected. NEED ADVISE
  11. question from a 16 fat guy
  12. Workout goals
  13. How to take first approach to cutting?
  14. Losing fat some places but gaining elsewhere?
  15. Tips on how to improve. Any suggestions would be appreciated
  16. Best protein powder for weight loss
  17. Can I afford to lose a bit more fat?
  18. Gaining bf% in a cut?
  19. Help!!
  20. Strength loss cutting to 10 percent body fat?
  21. Can't determine body fat- cut or bulk?
  22. I've Been Overweight Forever, Am I Screwed?
  23. need help trying to get lean
  24. All You Can Eat Buffets... Good or Bad ?
  25. Help with belly/general fat loss
  26. Shredding down my BF% from 12.5 to under 10
  27. Should I continue cutting or bulk?
  28. is exercise necessary??
  29. Need Progress feedback on cut
  30. Bulk ~10-15 pounds?
  31. Fitness Vlog Check Me Out
  32. Should I take a break if I'm getting muscle pain?
  33. Please estimate body fat..
  34. Body Fat %? What kind of goal would you give me?
  35. Fat loss calculator shows 6% Ripped as 15 year old?
  36. Man boobs/gyne
  37. epic cheat meal..that escalated quickly!!!! share your epic cheat disasters w us!!
  38. Planning a Two-A-Day Routine
  39. Needing Serious Advice!
  40. ECA Stack two questions
  41. couple questions on my body fat
  42. guestimations on length to cut to 10%
  43. Is It Really That Simple?
  44. put on weight even when in a deficit? Metabolic damage?
  45. body fat estimates?
  46. Newbie ... Trying to start out, help with Macros and Ratios
  47. I want fatloss and want a lean body
  48. 36 and want to compete
  49. Lose fat while building muscle
  50. First PH Cycle to cut stubborn leftover chub. Recommendations?
  51. Too much exercise?
  52. Can i gain muscle while doing keto diet?
  53. Weight loss and dieting for absolute beginners
  54. how often do you hit your macros and daily calorie goals?
  55. Struggling with weight loss (Days after refeed day)
  56. Fat loss and insulin sensitivity
  57. 5"4 122 pounds help! Please
  58. Loosing fat - Surgery scars
  59. semi noob belly woes
  60. Will taking BCAA's break my fast
  61. Worried
  62. Honest Assessment/ Advice
  63. I don't understand what's going on with my body.
  64. Finally Decided to change
  65. Gynecomastia Issues?
  66. Gaining muscle and loosing fat a possibility under a caloric deficit?
  67. Going out while cutting
  68. Frustrated...
  69. Am I skinny fat? How to improve my body? Pics inside
  70. Rate my macros and advice on re-feeds. Thanks!
  71. Advice on Diet
  72. Question regarding carb cycling
  73. Bodyfat % estimate
  74. Extra Skin After Weight Loss
  75. Help me find GF's macros
  76. So my GF is eating 1200 calories.
  77. [Help] Not able to control my fat
  78. In Serious Need of Some Calorie Help
  79. Either I'm dumb a math or science run amok
  80. How risky is muscle loss at 195 lbs (35% bf)?
  81. Hitting plateaus, what's the next step?
  82. Help losing belly fat?
  83. Nutrition Confusion, Should I be eating more to lose fat?
  84. please help with saggy chest
  85. Water Weight?
  86. im a man with a big ass
  87. Fat burners for women - Shredz vs Hydroxycut?
  88. how to get ridoff vicceral fat???
  89. Question about skinny fat
  90. Refeed day help?
  91. 18Years old trying to loss weight
  92. Why do I only look good dehydrated?
  93. I honestly have no idea if I'm lean or not? (pic)
  94. Need advice on losing weight and still gaining/keeping muscle
  95. Are the 2015 body fat scales more accurate than older models?
  96. Needed so much help
  97. Realistic BF Target % for middle ages
  98. always end up the same weight and body fat after each cut help
  99. Did I calculate my TDEE correct?
  100. Thoughts on Cardio and Weightlifting
  101. Carb Cycling - how to do it when working out fasted after waking up?
  102. Help with low Carb Diet Please
  103. losing lovehandles ... correct approach?
  104. Very light for my height but still carrying flab--to lose more or not?
  105. Year Round Sustainable Body Fat % for 50 Year Old Male
  106. Do you think I will gain fat?
  107. Has anyone been 12%BF or below?
  108. True Waist at Navel and Trouser Waist on Top of Hips
  109. Professional Advice
  110. water fast lost weight?
  111. Pounds Lost = Suit Size
  112. Can I lose fat without a strict bodybuilding diet ?
  113. Metabolism Boosters/ Fat burners
  114. I want to be beach ready by December, can someone help me plan ( pics inside)
  115. Need Guidance on Muscle Gain & Fat loss
  116. Started working out 2 weeks ago put on 10 pounds
  117. What is the composition of lbm loss when dieting?
  118. I don't get why
  119. Advice on body fat and weight - Desperate!
  120. No progress = declining motivation
  121. so am i still fat?
  122. Little help with Macros plz
  123. Many ways to cut. Best way to recomp?
  124. Accountability
  125. Full-cardio routine temporarily?
  126. I really feel bad...
  127. Need Some Advice
  128. Help me ... i hate my body
  129. Tips for losing fat
  130. How much weight should I realistically be losing now
  131. Super Hero workout question
  132. Effect of creatine
  133. what do you think of slim fast?
  134. I know there's a lot on here, but there's too much to sift through
  135. Losing weight , but no changes
  136. Waist to Height Ratio - Which is the most healthy ratio?
  137. 6'3 -- is 180 lbs okay?
  138. how do i get rid of this fat???
  139. Back Injury- weight-loss/motivation help
  140. Fat or Skin, or both?
  141. i need advise please
  142. How to maintain muscle while cutting fat
  143. 5' 8" - 150 pounds..trying to get abs
  144. Dropping from 285 to 200
  145. Benchmarking lean mass growth
  146. Should I do cardio twice a day?
  147. Will days like this hurt me?
  148. Ephedrine
  149. Need help in what should i do cut down fat or build muscle ?
  150. Help me find GF's macros
  151. Motivation app for losing weight
  152. Disabled and looking to get back in shape
  153. Will drinking alcohol effect my gain?
  154. How to loss belly fat and not lose muscles ?
  155. Calories in Vs calories out is a religion not a science
  156. Diets, Calories in Calories out, cardio, strength training?
  157. Little pudge after finally gaining weight.
  158. What should I do, bulk/cut?
  159. Abs only show when flexing
  160. Questions about hunger
  161. Can suggest me a potent stack for cutting
  162. How do I lower belly fat?
  163. Saggy stomach
  164. Progress 263->158->191. Stuck and need advice.
  165. sporadic weight loss and gain
  166. Cant get to 10% bf
  167. No real weight loss but losing inches?
  168. Need Help losing weight.
  169. Burning calorie consumption
  170. Should I bulk or cut in my current state?
  171. weight loss plateau is actually a thing...(?)
  172. Stalling
  173. Liposcution for bulkers and cutters
  174. Want to lose fat but not strength
  175. weight doesnt drop...
  176. Healthy Waist Measurement for 6'1" Man
  177. Need help with abs or cutting/bulking process?
  178. eating after a brutal diet?
  179. Struggling to cut
  180. Face has lost weight, chest and stomach has gained fat?
  181. Lose Weight. I have a few questions, please reply asap. :)
  182. Carbs?
  183. Weight loss at a pause
  184. Mismatch between expectations and reality, unsustainable dieting & muscle
  185. A question about dumb cardio
  186. Stubborn as all hell!
  187. How to cut without losing mass after bulking?
  188. Best caloric deficit for my current stats?
  189. How fat are you when you sit?
  190. Is weight loss in a short amount of time dangerous?
  191. I am taking periactin for headaches but i am gaining so much weight from it, if i sto
  192. 6'3 245lbs looking for cutting advice
  193. Reverse Diet - Body Fat % increasing?
  194. Do i have fat or loose skin?
  195. Using the same workout program?
  196. Help on my diet
  197. My weight loss journey.
  198. Constipation Problem
  199. Yohimbine question ( not dosage related !!)
  200. Fastest way to lose fat in 2 weeks? Advice
  201. Need Macro Cutting Advice, LOST
  202. HELP!! Seeking Advice, Read More!!!
  203. Muscle Definition?/Fat Loss?/Gyno?/MyBackStory
  204. The Best Fat Loss Plan
  205. 15 Lbs in 46 Days, Advice on my plan.
  206. bulk or cut? :)
  207. Losing Fat Slowly
  208. Creating : Should You Take it ?
  209. what do I do ???
  210. Creatine = Fat Face?! How do I lose it?
  211. Low test from cutting
  212. Plan for lose fat and build muscle
  213. Getting fatter, weight stayed the same?
  214. Not a diet question
  215. Be The 1 in 210 who make it !
  216. 19.2% to 15% in 1 month.. possible??
  217. Study shows "thrifty" metabolism can slow weight loss
  218. 60 pounds
  219. Losing fat and building muscle? Possible explanation
  220. Body fat %
  221. Chest Size and Weight Loss
  222. lean bulk fat loss
  223. Help with skinfold test
  224. Anyone else get irritable at times while cutting??
  225. Calorie counting watch?
  226. should I carry on dieting?
  227. 8 kg lost in 3 Weeks !!
  228. cutting / arms loosing size already
  229. Stumped with BF%
  230. Failed cut
  231. Fat Loss
  232. platau after crash diet
  233. Loose fat 90 days
  234. Weight loss help needed.
  235. Best protein powder for weight loss
  236. i can't lose belly fat , please help!
  237. Calorie deficit
  238. Can I bring prepped food in my carry-on?
  239. Fat loss and body shape??
  240. Can't lift for 10 days, on a cut. Advice needed, fast please. :\
  241. http://supracleanse350france.net/viril-booster/
  242. How to slim down your thighs and calves on the treadmill or any other exercise?
  243. How do you deal with family concernd with you cutting?
  244. can you lose muscle on the treadmill with HIIT TRAINING?
  245. Best Plan for Fat Loss?
  246. Can't lose chest fat!!
  247. Restarting, need motivation for diet and advice.
  248. Where to start
  249. Cutting Fat Fast
  250. BF estimation (17%)