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  1. Just a couple Questions
  2. The Paleo Diet it WILL make you FAT
  3. losing bf
  4. Can I lose 5% body fat in two months???
  5. Post workout cardio?????
  6. Im confused about fatloss, is it possible on high carbs low fat?
  7. Safe body weight to start lifting !
  8. Anyone have my type lose skin and got shredded?
  9. First Time Cutting - Plateau
  10. I need some help..
  11. BODPOD vs DEXA vs YOU
  12. Need advice,
  13. NEED HELP! Left over fat loss dieting?
  14. Anyone doing cardio in July?
  15. [24, M] Years of alcohol abuse have taken toll.
  16. 64 skinnybrah's 4 week cut
  17. ANybody else struggling to lose more than 0.5kg a week on 1750 cals?
  18. Need some help on my new diet.
  19. 7lbs lost in 25 days - good or bad?
  20. why do I need to eat so few calories to lose weight?
  21. Does muscle loss work like fat loss?
  22. Still too fat? What is my bf percentage? (pics)
  23. Time to stop Cutting?
  24. Accuracy of the bodyfat calipers?
  25. Help with fat loss. am lost :( (pics)
  26. 2nd time around and I'm really struggling to lose any fat or weight
  27. Am I at 12% bf yet?? (Pic)
  28. A realistic goal?
  29. Transformation Help... Lost 100lbs of fat in 12 months... Stage 2?
  30. How do you lose visceral adipose fat from your tummy?
  31. My weight fluctuates between 66kg to 72kg is that normal?
  32. Getting to 6-7% bodyfat
  33. Help on skinny fat
  34. BF% too high, weight too low
  35. fat loss...
  36. 800 calorie a day bodybuilding VLCD eating no food journal
  37. Any Tips for Confidence?
  38. Help with my diet
  39. placment of fat in the meals
  40. slightly at a loss
  41. Should I start cutting?
  42. Losing weight realistic goals
  43. I don't know if I injured myself
  44. P90x diet
  45. What weight should I cut to? PICS
  46. Last Push
  47. Do carbs matter if i'm still in a deficit?
  48. Current Pics and Pic of Desired Look: Should I cut now or bulk first, then cut?
  49. Various ways of 'cutting'?
  50. Hey everyone, one quick question
  51. Increased muscle but still have lower body fat..
  52. The Plan..opinions? (Reps included)
  53. Partner for workout NANCY FRANCE
  54. When is a calorie not a calorie? This will cause some discussion!
  55. Is 168 pounds LBM at 6'2" bad?
  56. 1200 calories??
  57. Fasted Cardio
  58. Advice on how to make abs more visible? Please help!
  59. How to measure BF%
  60. Really Needing Some Honest Advice
  61. Need some help
  62. Is this really happening ?
  63. Walking/running 4 hours a day
  64. Need help losing fat
  65. waist size / pants size
  66. Need advice
  67. Lose more? Or lift more?
  68. New to Ketogenic diet. Does it look okay?
  69. Beginning to lose weight, need advice
  70. How well will HIIT work in this routine ?
  71. Immediate water retention/weight gain after meals!
  72. Overcoming mental hurdles - Gyno or Just Big Nips/Fat & weight loss
  73. Any thoughts about my thoughts?
  74. Loosing fat! please help.
  75. 15%BF-10%BF in 2 months possible?
  76. Rowing.
  77. Help! Advice Needed!
  78. The truth about Keto... Please help?
  79. Issues with workouts
  80. Fat & miserable, and struggling..
  81. Losing lean body mass. How??
  82. Body stopped burning fat - Please help
  83. Losing Fat and gaining Muscle myths
  84. Should I consider a Mini-Cut?
  85. Lose Fat - Gain Muscle
  86. Can I use carbs from yesterday?
  87. What's my calorie deficit?
  88. Can anyone give me any workout tips?
  89. Type 1 Diabetic - Hitting a Wall In Terms of Fat Loss
  90. Anyone else's drinking keep messing with their "diet"
  91. Losing Fat over the summer with HIIT, lifting, and dieting
  92. Help me lose fat.
  93. Why i'm not loosing as much weight as math said i should?
  94. Three Weeks Until Cut - Meal Prep Ideas?
  95. Am I doing this wrong?
  96. help please
  97. If you're losing fat, should your arms be getting smaller?
  98. Small Girl - Big Belly
  99. Want a six pack again need a little help :)
  100. Bulk or cut?
  101. My weight is dropping, bf is NOT!
  102. Questions regarding routine
  103. Gaining weight from short-sprint cardio days?
  104. 1st attempt at fat loss
  105. Losing fat but only eating once or twice a day (I need help)
  106. Gynecomastia Cure!?
  107. The differences in macros between bodybuilders and fitness models!
  108. Is it possible for a 5'1, 105 lbs girl to have 30% bf?
  109. Loose Skin
  110. How to lose fat in glutes?
  111. Cutting supps
  112. cutting without losing gains
  113. i lost 11 pounds ,,nothing is changed help me please
  114. Stubborn lower abs fat
  115. 30 days to look my best! Advice for a newbie
  116. What Can I Realistically Lose in 60 days?
  117. Some fat loss questions
  118. Intermittent fasting
  119. BMR Question
  120. working hard but gaining weight . help please
  121. Cardio versus less calories.. what works better for you?
  122. Need a way to lose weight without having loose skin(with pics)
  123. Scared of cutting
  124. Diet suggestions
  125. Fitbit Charge HR
  126. Here goes my story
  127. Cutting. 1700 Cal a day. Not losing weight. Strength through the roof
  128. eating habits...
  129. Scared I'm losing muscle
  130. Lost all my gains. Gained a lot of weight help ?
  131. Guidance please?
  132. Losing weight,but not belly fat.
  133. Please help me grocery shop.
  134. Question
  135. PLEASE help with my diet!
  136. The ultimate excuse
  137. Some questions about pw cardio, glycogen etc.
  138. Lifting for 2 weeks
  139. muscle/fat measurement tools
  140. Keto! Needing assistance!
  141. Body fat estimate please and do i have gyno?
  142. Marathon Runners, GTFIH please
  143. People who use IF/Fasting/Intermittent Fasting.
  144. underestimating maintenance
  145. HELP, My loss Stalling
  146. need a little advice :)
  147. 18 years old, 147lbs, still fat + moobs
  148. Skin Sensation While Burning Fat!
  149. Used the IIFYM calculator, just little advice
  150. How long before I see results with 5-10 min. Of HIIT Work outs.
  151. Puffy Nipples
  152. Time to bulk or continue cutting?
  153. chest and belly fat
  154. carbs while cutting?
  155. Help me for summer
  156. Asking for advice!
  157. Am I Doing This Right???
  158. Some questions about pw cardio, glycogen etc.
  159. Love Handles. How To Get Rid of Them.
  160. ( 7/1 - 8/15) Weight Loss --> Jim Stoppani's Six-Week Shortcut To Shred
  161. Powerlifting diet
  162. just a theory
  163. I'm always hungry
  164. Unexpected weight increase..
  165. How long to lose 50 pounds?
  166. What am I doing wrong?
  167. Not losing anymore - what am I doing wrong?
  168. Bodyfat and lovehandles
  169. 17 year old need help loosing fat
  170. cheat days??
  171. Deficit the day(s) after a refeed day?
  172. Help with fat loss
  173. Just your standard Bulk or Cut post..
  174. Change in workout routine... Weight loss but fat gain?
  175. What Next?
  176. fat cutting once a week?
  177. How much can I overeat before stretchmarks reappear?
  178. Cutting to what body-fat percentage before bulking?
  179. Can I be more aggressive for a month?
  180. Little help - hows my plan look
  181. Need help with cutting macros
  182. Calorie Deficit Troubles
  183. Ever catch "flack" for losing weight and getting in shape?
  184. The 10 Things Preventing You From Losing Stubborn Belly Fat!!!
  185. Hi everyone...
  186. Please help with transformation plan.
  187. Should I cut or lean bulk! Please help!
  188. Losing thigh/gluteus fat?
  189. Cut/Bulk or not sure?
  190. How to get rid of fat and loose skin from being overweight
  191. Iifym calculator-some advice needed please.
  192. Should i cut now?
  193. Fat Bruner for a 29 female
  194. My Fitness Pal Question
  195. New Programs
  196. If I am doing weights once a week and cardio 5 times a week.......
  197. Is this workouy effective?
  198. Losing fat but not weight...
  199. Anyone regret cutting to ~10% BF before bulking
  200. Skinny fat / minor gynecomastia
  201. The TRUTH about "stubborn fat"
  202. Looking for some advice
  203. Lost 10lbs and lifts have gone up - yet no fat loss
  204. Best cardio for cutting
  205. Areas to improve, advice needed
  206. Body fat percentage stalled at 18%
  207. losing weight by diet and weight training without cardio experiences
  208. Should I keep going?
  209. 55lbs in 4 months?
  210. 3 years of inconsistent dieting: 35% bf skinnyfat (no lbm), how many months to lean?
  211. Weird..
  212. My first post...question
  213. 6'2, 320lb male looking to get in shape
  214. How to lose fat?
  215. Fat loss help !!!
  216. 6ft 4.5 80kg bulk or keep cutting?
  217. Losing 4-5% Body Fat
  218. What's my Bodyfat Estimate?
  219. First post! Stuck in Skinnyfat hell? Cut/Bulk/Maintenance? So lost where to start!
  220. Goal lose 50 lbs whole while toning and gaining muscle. Best method?
  221. Am I doing something wrong?Diet
  222. Is it possible to transform in 2 months ? (& bf estimation)
  223. How long to lose fat in breast tissue?
  224. Help for a new guy!
  225. Starting to make a bit of progress and wondering what to focus on from here...
  226. Want to lose fat
  227. keep cutting?
  228. Nutrition labels mostly all lie
  229. experienced mythical whoosh, ready to bulk, help me understand reverse dieting!
  230. Help resetting my metabolism
  231. My bodyfat estimate? (thinking around 17-18%)
  232. PICs included The stuggle is real with 12% bf % losing the moobs and lower ab fat
  233. Lost then gained now losing again
  234. Lipomastia or Gynecomastia?
  235. Can any overweight person who has experience with Insanity help?
  236. Am I on the right track?
  237. What does my body fat percentage look like?
  238. ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖
  239. 4-6 month goals. Are they realistic?
  240. (VIDEO)Easiest Way to Lose Fat
  241. What is my body doing?
  242. Am i doing this right? Tips? 20% body fat
  243. At what point will you notice muscle loss?
  244. PLEASE HELP!!! What is going on with my body??
  245. Body Fat 1-3% after 1month-2month
  246. 9 weeks to get in shape.. What do I need to do?
  247. Where am I at and where do I need to go?
  248. Appropriate nutrition/exercise?
  249. Whats the maximum/optimal amount of calories that can be burnt a day?
  250. Lift Daily