View Full Version : Losing Fat
- Skinny fat new to lifting, expectations?
- Estimate BF% Please
- Just a couple Questions
- The Paleo Diet it WILL make you FAT
- losing bf
- Can I lose 5% body fat in two months???
- Post workout cardio?????
- Im confused about fatloss, is it possible on high carbs low fat?
- Safe body weight to start lifting !
- Anyone have my type lose skin and got shredded?
- First Time Cutting - Plateau
- I need some help..
- BODPOD vs DEXA vs YOU
- Need advice,
- NEED HELP! Left over fat loss dieting?
- Anyone doing cardio in July?
- [24, M] Years of alcohol abuse have taken toll.
- 64 skinnybrah's 4 week cut
- ANybody else struggling to lose more than 0.5kg a week on 1750 cals?
- Need some help on my new diet.
- 7lbs lost in 25 days - good or bad?
- why do I need to eat so few calories to lose weight?
- Does muscle loss work like fat loss?
- Still too fat? What is my bf percentage? (pics)
- Time to stop Cutting?
- Accuracy of the bodyfat calipers?
- Help with fat loss. am lost :( (pics)
- 2nd time around and I'm really struggling to lose any fat or weight
- Am I at 12% bf yet?? (Pic)
- A realistic goal?
- Transformation Help... Lost 100lbs of fat in 12 months... Stage 2?
- How do you lose visceral adipose fat from your tummy?
- My weight fluctuates between 66kg to 72kg is that normal?
- Getting to 6-7% bodyfat
- Help on skinny fat
- BF% too high, weight too low
- fat loss...
- 800 calorie a day bodybuilding VLCD eating no food journal
- Any Tips for Confidence?
- Help with my diet
- placment of fat in the meals
- slightly at a loss
- Should I start cutting?
- Losing weight realistic goals
- I don't know if I injured myself
- P90x diet
- What weight should I cut to? PICS
- Last Push
- Do carbs matter if i'm still in a deficit?
- Current Pics and Pic of Desired Look: Should I cut now or bulk first, then cut?
- Various ways of 'cutting'?
- Hey everyone, one quick question
- Increased muscle but still have lower body fat..
- The Plan..opinions? (Reps included)
- Partner for workout NANCY FRANCE
- When is a calorie not a calorie? This will cause some discussion!
- Is 168 pounds LBM at 6'2" bad?
- 1200 calories??
- Fasted Cardio
- Advice on how to make abs more visible? Please help!
- How to measure BF%
- Really Needing Some Honest Advice
- Need some help
- Is this really happening ?
- Walking/running 4 hours a day
- Need help losing fat
- waist size / pants size
- Need advice
- Lose more? Or lift more?
- New to Ketogenic diet. Does it look okay?
- Beginning to lose weight, need advice
- How well will HIIT work in this routine ?
- Immediate water retention/weight gain after meals!
- Overcoming mental hurdles - Gyno or Just Big Nips/Fat & weight loss
- Any thoughts about my thoughts?
- Loosing fat! please help.
- 15%BF-10%BF in 2 months possible?
- Rowing.
- Help! Advice Needed!
- The truth about Keto... Please help?
- Issues with workouts
- Fat & miserable, and struggling..
- Losing lean body mass. How??
- Body stopped burning fat - Please help
- Losing Fat and gaining Muscle myths
- Should I consider a Mini-Cut?
- Lose Fat - Gain Muscle
- Can I use carbs from yesterday?
- What's my calorie deficit?
- Can anyone give me any workout tips?
- Type 1 Diabetic - Hitting a Wall In Terms of Fat Loss
- Anyone else's drinking keep messing with their "diet"
- Losing Fat over the summer with HIIT, lifting, and dieting
- Help me lose fat.
- Why i'm not loosing as much weight as math said i should?
- Three Weeks Until Cut - Meal Prep Ideas?
- Am I doing this wrong?
- help please
- If you're losing fat, should your arms be getting smaller?
- Small Girl - Big Belly
- Want a six pack again need a little help :)
- Bulk or cut?
- My weight is dropping, bf is NOT!
- Questions regarding routine
- Gaining weight from short-sprint cardio days?
- 1st attempt at fat loss
- Losing fat but only eating once or twice a day (I need help)
- Gynecomastia Cure!?
- The differences in macros between bodybuilders and fitness models!
- Is it possible for a 5'1, 105 lbs girl to have 30% bf?
- Loose Skin
- How to lose fat in glutes?
- Cutting supps
- cutting without losing gains
- i lost 11 pounds ,,nothing is changed help me please
- Stubborn lower abs fat
- 30 days to look my best! Advice for a newbie
- What Can I Realistically Lose in 60 days?
- Some fat loss questions
- Intermittent fasting
- BMR Question
- working hard but gaining weight . help please
- Cardio versus less calories.. what works better for you?
- Need a way to lose weight without having loose skin(with pics)
- Scared of cutting
- Diet suggestions
- Fitbit Charge HR
- Here goes my story
- Cutting. 1700 Cal a day. Not losing weight. Strength through the roof
- eating habits...
- Scared I'm losing muscle
- Lost all my gains. Gained a lot of weight help ?
- Guidance please?
- Losing weight,but not belly fat.
- Please help me grocery shop.
- Question
- PLEASE help with my diet!
- The ultimate excuse
- Some questions about pw cardio, glycogen etc.
- Lifting for 2 weeks
- muscle/fat measurement tools
- Keto! Needing assistance!
- Body fat estimate please and do i have gyno?
- Marathon Runners, GTFIH please
- People who use IF/Fasting/Intermittent Fasting.
- underestimating maintenance
- HELP, My loss Stalling
- need a little advice :)
- 18 years old, 147lbs, still fat + moobs
- Skin Sensation While Burning Fat!
- Used the IIFYM calculator, just little advice
- How long before I see results with 5-10 min. Of HIIT Work outs.
- Puffy Nipples
- Time to bulk or continue cutting?
- chest and belly fat
- carbs while cutting?
- Help me for summer
- Asking for advice!
- Am I Doing This Right???
- Some questions about pw cardio, glycogen etc.
- Love Handles. How To Get Rid of Them.
- ( 7/1 - 8/15) Weight Loss --> Jim Stoppani's Six-Week Shortcut To Shred
- Powerlifting diet
- just a theory
- I'm always hungry
- Unexpected weight increase..
- How long to lose 50 pounds?
- What am I doing wrong?
- Not losing anymore - what am I doing wrong?
- Bodyfat and lovehandles
- 17 year old need help loosing fat
- cheat days??
- Deficit the day(s) after a refeed day?
- Help with fat loss
- Just your standard Bulk or Cut post..
- Change in workout routine... Weight loss but fat gain?
- What Next?
- fat cutting once a week?
- How much can I overeat before stretchmarks reappear?
- Cutting to what body-fat percentage before bulking?
- Can I be more aggressive for a month?
- Little help - hows my plan look
- Need help with cutting macros
- Calorie Deficit Troubles
- Ever catch "flack" for losing weight and getting in shape?
- The 10 Things Preventing You From Losing Stubborn Belly Fat!!!
- Hi everyone...
- Please help with transformation plan.
- Should I cut or lean bulk! Please help!
- Losing thigh/gluteus fat?
- Cut/Bulk or not sure?
- How to get rid of fat and loose skin from being overweight
- Iifym calculator-some advice needed please.
- Should i cut now?
- Fat Bruner for a 29 female
- My Fitness Pal Question
- New Programs
- If I am doing weights once a week and cardio 5 times a week.......
- Is this workouy effective?
- Losing fat but not weight...
- Anyone regret cutting to ~10% BF before bulking
- Skinny fat / minor gynecomastia
- The TRUTH about "stubborn fat"
- Looking for some advice
- Lost 10lbs and lifts have gone up - yet no fat loss
- Best cardio for cutting
- Areas to improve, advice needed
- Body fat percentage stalled at 18%
- losing weight by diet and weight training without cardio experiences
- Should I keep going?
- 55lbs in 4 months?
- 3 years of inconsistent dieting: 35% bf skinnyfat (no lbm), how many months to lean?
- Weird..
- My first post...question
- 6'2, 320lb male looking to get in shape
- How to lose fat?
- Fat loss help !!!
- 6ft 4.5 80kg bulk or keep cutting?
- Losing 4-5% Body Fat
- What's my Bodyfat Estimate?
- First post! Stuck in Skinnyfat hell? Cut/Bulk/Maintenance? So lost where to start!
- Goal lose 50 lbs whole while toning and gaining muscle. Best method?
- Am I doing something wrong?Diet
- Is it possible to transform in 2 months ? (& bf estimation)
- How long to lose fat in breast tissue?
- Help for a new guy!
- Starting to make a bit of progress and wondering what to focus on from here...
- Want to lose fat
- keep cutting?
- Nutrition labels mostly all lie
- experienced mythical whoosh, ready to bulk, help me understand reverse dieting!
- Help resetting my metabolism
- My bodyfat estimate? (thinking around 17-18%)
- PICs included The stuggle is real with 12% bf % losing the moobs and lower ab fat
- Lost then gained now losing again
- Lipomastia or Gynecomastia?
- Can any overweight person who has experience with Insanity help?
- Am I on the right track?
- What does my body fat percentage look like?
- ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖
- 4-6 month goals. Are they realistic?
- (VIDEO)Easiest Way to Lose Fat
- What is my body doing?
- Am i doing this right? Tips? 20% body fat
- At what point will you notice muscle loss?
- PLEASE HELP!!! What is going on with my body??
- Body Fat 1-3% after 1month-2month
- 9 weeks to get in shape.. What do I need to do?
- Where am I at and where do I need to go?
- Appropriate nutrition/exercise?