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  1. Thoughts on aggressive cut for 2-3 weeks?
  2. 30 Year old female, cannot lose fat! Please help!
  3. Loosing weight in Ramadan (fasting)
  4. I need help with my macros while trying to lose BF
  5. 8 Week Cutting Log
  6. Ok help me out here
  7. Working at UPS.
  8. I've lost 8lb in 9 days normal?
  9. post surgery
  10. Fat loss when over 40
  11. Higher reps/lower weight or Lower reps/Higher weight?
  12. bf estimate please
  13. Advice needed Losing Weight
  14. Help losing last 10-15 pounds?
  15. Cutting as an alcoholic? (Serious)
  16. Lost 23-25 lbs but barely any change in body fat
  17. Regaining lost size/strength on a reverse diet?
  18. Can't Get back on my Cut
  19. Can I get some insight.
  20. weight gainer while cutting?
  21. Weight loss tips
  22. Seasonal changes in metabolic and temperature responses to cold air in humans
  23. EC Stack: General questions and diet questions
  24. I have 3 months to go hard, accepting any and all suggestions please
  25. How to look leaner and muscular?
  26. Hiit
  27. Where to buy ephedrine
  28. hiit/cardio?
  29. How to stop belly bloating?
  30. Dumbell On;y, 6 days routine, fat loss
  31. More protein, less calories
  32. bulking question
  33. Stage cut/diet
  34. 22 years male with fat butt, how to lose fat around there
  35. Should I eat before I get my body fat measured?
  36. First Time Cut
  37. Cardio questions?
  38. Does this look like Gyno or just chest fat?
  39. Muscle loss after surgery
  40. Anybody else struggle with an all or nothing mentality?
  41. Bulk to Cut, am I doing it right?
  42. Small arms, Fat body
  43. Growing Lean without gaining extra fat
  44. 4 Weeks cutting results ! what you think ?
  45. 22 to 18 % body fatin a month
  46. 2 lb weight loss per week?
  47. not losing weight
  48. Transition from "vacation" diet to cutting
  49. So can I expect to lose at least 5 kg of fat in 1 week with this program?
  50. Puked a little bit after running, Not sure why
  51. Here is how u get 6 pack abs
  52. Fasting to lose fat fast (short story)
  53. fat loss while recovering from a dislocated shoulder?
  54. high carb for fat loss?
  55. Continue cut?
  56. High/ Low Reps for Cutting
  57. Who here attends gym classes?
  58. Cut or Lean Bulk? Help needed
  59. losing fat
  60. Skinny Fat
  61. New to this.
  62. What is my BF estimate?
  63. At home workout and diet Instead of gym
  64. Can't lose fat.
  65. am I doing it right?
  66. Stress and Sleep
  67. Excess fat + ill proportions
  68. thin person, want to lose belly fat
  69. Cutting from 2nd March to today then till November:)
  70. How much is too much caffeine?
  71. Excercising to add to calorific deficit?
  72. Home exercise for cone type flabby chest for men to flatten?
  73. Why am I losing 1 lb a day while cutting when I'm eating 2400 calories?
  74. Loose skin? Low carb diet? Too hydrated? Advice?
  75. Suddenly gaining weight? Change my diet/calorie intake?
  76. PSMF Questions....how is my diet and do vegetables count towards calories?...
  77. How important is protein intake for fat loss?
  78. I'm doing SOMEthing wrong, but what?
  79. Beginner! I need help please (^_^)
  80. What am I doing wrong?
  81. Hmm..
  82. Dilemma - Bulk and Cut?
  83. I have a friend that cant seem to lose weight.
  84. HELP ME! Help me lose my love handles
  85. Macro calculator says carbs should be my highest nutrition goal
  86. Tips for adjusting macros for weight loss.
  87. Body fat percentage
  88. 11.7% BF Need Advice
  89. Using a holiday/vacation to get more cut
  90. Losing weight after cheat weekends
  91. Exercise value of 5hrs scrubbing my boat?
  92. Probably going to get flamed for this but I have a question
  93. Belly Fat loss
  94. Reasons for SUDDEN slowing of metabolism? Not thyroid.
  95. Losing fat but no energy in the gym
  96. how to determine between sedate,active.
  97. Problem with disproportion of upper and lower body
  98. Maintaining muscle while cutting question
  99. Question about star comes for fat loss.
  100. Concern with my Calorie Intake
  101. Ok I'm goina need help setting up cutting diet
  102. Cardio challenge last man/woman running
  103. Question about star complex for fat loss.
  104. Fat Loss while building muscle?
  105. How to keep legs balance ?
  106. Body fat regulation as a percentage vs. total amount
  107. 10lbs left but still alot of jiggly fat
  108. How much fat can I lost in a month?
  109. Why is fat ...excess fat, just plain undesirable?
  110. I'm on my way, but how much further do I have to go??!
  111. First cut, competition prep
  112. Finally had body fat done in bod pod
  113. Can't seem to lose weight
  114. T3 concerns//rebound gain//clen
  115. Changed my macros, any advice appreciated.. trying to lose BF
  116. 22 & Overweight
  117. Keto diet HELP
  118. Help with gaining muscle and eating right at the same time?
  119. Losing Weight = Good. Needing New Clothes = BAD
  120. what am i doing wrong?!
  121. IUD Birth Control & Weight Gain
  122. Not sure of this the right place for this but could use some help
  123. 15 years old, suggestions on losing weight.
  124. Bodyfat estimate?
  125. Anyone noticed more fat loss on increased cals?
  126. Stomach sticks out--not fat (?)
  127. Please help Me Used to be 320 lbs now im 200 with moobs
  128. Please Follow My Journey!
  129. New To Healthy Living
  130. 24 year old female looking to lose weight.
  131. Question
  132. success & confidence mindset
  133. Intermittent Fasting (Diet Tips)
  134. Body fat estimate/ need advice/ stomach bulge
  135. Dieting since January 4th
  136. this guy needs help!
  137. ??? body fat estimate ??? plz (pics)
  138. Summer camp
  139. Increasing cals/intensity
  140. Calculating BMI?
  141. stuck at 15% body fat!!!
  142. Want to try IF, need help.
  143. Do This Foam-Roller Exercise Right Now, Feel Better All Day
  144. Do This Foam-Roller Exercise Right Now, Feel Better All Day
  145. Should i cut
  146. Very overweight and looking to make changes.
  147. Losing Fat/eating
  148. [Help] Trying to lose stubborn fat
  149. Complete Stamina loss
  150. lose weight
  151. Eating below RMR & NOT losing :(
  152. Belly fat - over 40
  153. Rest periods on a cut.
  154. bf estimate please
  155. < 12% Body Fat but still got a belly.
  156. Help! Nothing has changed! Weird chest to waist ratio.
  157. Desk job vs Exercise and where to go from here?
  158. loose skin, fat or both?
  159. diet and workout
  160. Lose Abdominal Fat
  161. I've tried so hard and I hate myself
  162. My body refuses to lose weight after 14 days, or am I just gaining muscle?
  163. New to the site, need to lose fat/weight
  164. Deficit too large?
  165. Wardrobe problem :)
  166. Weight loss journey - looking for personal feedback !! Pics inside, need help.
  167. Getting back in the gym/dieting
  168. Deficit to keep up performance?
  169. Frustrated need help
  170. Which would be more beneficial bulking or cutting?
  171. i'm 6ft1 175 20% BF, what do I do..
  172. Do you do abs while cutting?
  173. My progress over the last 3 months -26lbs
  174. Advice. Very close to goal fat loss has slowed
  175. Help going crazy, skinny fat dilemma!!!
  176. Regaining lost muscle after a cut?
  177. Can I still build muscle without reccommended amount of protein?
  178. Best way to lose 50 pounds in 3 months
  179. My Body Fat %
  180. Low thyroid by body temperature
  181. Combining T-25 With Weightlifting
  182. 5 months to get shredded
  183. How long does it take to see results during a cut?
  184. Need a Grocery List
  185. Getting fit/Weight loss
  186. Max calories per meal?
  187. Need help with my diet
  188. Question about people who say they are in a caloric deficit yet cannot lose fat
  189. Whats my bodyfat?
  190. Wish I could say this is my first post
  191. Advice needed to change my life...
  192. Losing lower back fat. Haalp!
  193. Skinny fat female help 36,3% BF!!
  194. That last bit of flab
  195. From 290 - 265 with same measurements?
  196. Why is this so damn hard?
  197. How beneficial would you say cycling on a bike is for fat loss?
  198. Fat Loss on an Injury
  199. Can't seem to lose the hip/stomach fat
  200. Will this weird abdominal incision fat/skin go away?
  201. Weight Gain from Starting a Workout Program
  202. Extra Fat around the stomach
  203. If you're new to working out, check out this video!
  204. Planning a refeed day
  205. how to stop retaining water
  206. preventing muscle loss while doing hiit(max fat loss)
  207. Did i lose enough weight in six weeks
  208. M/29/5'7/149 having issues at the gym. Could really use advice. Story inside
  209. Macro Question
  210. Did people who use to walk to town to town back in the day lose weight unhealthily?
  211. what is my body fat%?
  212. reverse dieting plan
  213. When to take what supplement??
  214. Will my weight continue to decline over time?
  215. My Planned Workout...
  216. Full Body Transformation rookie
  217. Man tits
  218. Fat loss + KETO + IF for Skinny FAT avg Joe
  219. body fat % estimate week 12 (reps for replies)
  220. Getting Shredded
  221. need to lose around 20kg...
  222. How can i start a workout plan i found online when im a beginner
  223. 360 pounds and ready for change
  224. Hydroxycut Opinions
  225. Whey Protein Shakes to Lose Fat?
  226. You believe that cardio is overrated for fat loss?
  227. How do my Macros look?
  228. Taboo: Fat Acceptance
  229. Question about sugars/macros
  230. How can I get started?
  231. Realistic goals for end of summer
  232. Two sessions of cardio on alternative days, too much for an all rounder build?
  233. Question
  234. Fasting for a month
  235. Sup misc
  236. Huge variation in maintenance calcs, what to use?
  237. Diet and gym! To drop this fat
  238. The numbers are in. too good to be true?
  239. Beginners, burn fat and build strength with these exercises!
  240. Can someone please answer this
  241. Seeking advice - Biking to the gym
  242. Looking for some weight loss advice.
  243. eating more calories..
  244. How do I get out of this plateau?
  245. Noob Over Here, Cutting Advice Needed! + my current progress
  246. Keeping strict diet, yet not losing weight/waist
  247. Quick Question about losing fat and maintaining muscle!!!
  248. Weight loss through cardio or lifting weights or a combo of both?
  249. Minor fat loss but quickly??
  250. Making Progress, but stomach not going down