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  1. Loosing weight in Ramadan (fasting)
  2. I need help with my macros while trying to lose BF
  3. 8 Week Cutting Log
  4. Ok help me out here
  5. Working at UPS.
  6. I've lost 8lb in 9 days normal?
  7. post surgery
  8. Fat loss when over 40
  9. Higher reps/lower weight or Lower reps/Higher weight?
  10. bf estimate please
  11. Advice needed Losing Weight
  12. Help losing last 10-15 pounds?
  13. Cutting as an alcoholic? (Serious)
  14. Lost 23-25 lbs but barely any change in body fat
  15. Regaining lost size/strength on a reverse diet?
  16. Can't Get back on my Cut
  17. Can I get some insight.
  18. weight gainer while cutting?
  19. Weight loss tips
  20. Seasonal changes in metabolic and temperature responses to cold air in humans
  21. EC Stack: General questions and diet questions
  22. I have 3 months to go hard, accepting any and all suggestions please
  23. How to look leaner and muscular?
  24. Hiit
  25. Where to buy ephedrine
  26. hiit/cardio?
  27. How to stop belly bloating?
  28. Dumbell On;y, 6 days routine, fat loss
  29. More protein, less calories
  30. bulking question
  31. Stage cut/diet
  32. 22 years male with fat butt, how to lose fat around there
  33. Should I eat before I get my body fat measured?
  34. First Time Cut
  35. Cardio questions?
  36. Does this look like Gyno or just chest fat?
  37. Muscle loss after surgery
  38. Anybody else struggle with an all or nothing mentality?
  39. Bulk to Cut, am I doing it right?
  40. Small arms, Fat body
  41. Growing Lean without gaining extra fat
  42. 4 Weeks cutting results ! what you think ?
  43. 22 to 18 % body fatin a month
  44. 2 lb weight loss per week?
  45. not losing weight
  46. Transition from "vacation" diet to cutting
  47. So can I expect to lose at least 5 kg of fat in 1 week with this program?
  48. Puked a little bit after running, Not sure why
  49. Here is how u get 6 pack abs
  50. Fasting to lose fat fast (short story)
  51. fat loss while recovering from a dislocated shoulder?
  52. high carb for fat loss?
  53. Continue cut?
  54. High/ Low Reps for Cutting
  55. Who here attends gym classes?
  56. Cut or Lean Bulk? Help needed
  57. losing fat
  58. Skinny Fat
  59. New to this.
  60. What is my BF estimate?
  61. At home workout and diet Instead of gym
  62. Can't lose fat.
  63. am I doing it right?
  64. Stress and Sleep
  65. Excess fat + ill proportions
  66. thin person, want to lose belly fat
  67. Cutting from 2nd March to today then till November:)
  68. How much is too much caffeine?
  69. Excercising to add to calorific deficit?
  70. Home exercise for cone type flabby chest for men to flatten?
  71. Why am I losing 1 lb a day while cutting when I'm eating 2400 calories?
  72. Loose skin? Low carb diet? Too hydrated? Advice?
  73. Suddenly gaining weight? Change my diet/calorie intake?
  74. PSMF Questions....how is my diet and do vegetables count towards calories?...
  75. How important is protein intake for fat loss?
  76. I'm doing SOMEthing wrong, but what?
  77. Beginner! I need help please (^_^)
  78. What am I doing wrong?
  79. Hmm..
  80. Dilemma - Bulk and Cut?
  81. I have a friend that cant seem to lose weight.
  82. HELP ME! Help me lose my love handles
  83. Macro calculator says carbs should be my highest nutrition goal
  84. Tips for adjusting macros for weight loss.
  85. Body fat percentage
  86. 11.7% BF Need Advice
  87. Using a holiday/vacation to get more cut
  88. Losing weight after cheat weekends
  89. Exercise value of 5hrs scrubbing my boat?
  90. Probably going to get flamed for this but I have a question
  91. Belly Fat loss
  92. Reasons for SUDDEN slowing of metabolism? Not thyroid.
  93. Losing fat but no energy in the gym
  94. how to determine between sedate,active.
  95. Problem with disproportion of upper and lower body
  96. Maintaining muscle while cutting question
  97. Question about star comes for fat loss.
  98. Concern with my Calorie Intake
  99. Ok I'm goina need help setting up cutting diet
  100. Cardio challenge last man/woman running
  101. Question about star complex for fat loss.
  102. Fat Loss while building muscle?
  103. How to keep legs balance ?
  104. Body fat regulation as a percentage vs. total amount
  105. 10lbs left but still alot of jiggly fat
  106. How much fat can I lost in a month?
  107. Why is fat ...excess fat, just plain undesirable?
  108. I'm on my way, but how much further do I have to go??!
  109. First cut, competition prep
  110. Finally had body fat done in bod pod
  111. Can't seem to lose weight
  112. T3 concerns//rebound gain//clen
  113. Changed my macros, any advice appreciated.. trying to lose BF
  114. 22 & Overweight
  115. Keto diet HELP
  116. Help with gaining muscle and eating right at the same time?
  117. Losing Weight = Good. Needing New Clothes = BAD
  118. what am i doing wrong?!
  119. IUD Birth Control & Weight Gain
  120. Not sure of this the right place for this but could use some help
  121. 15 years old, suggestions on losing weight.
  122. Bodyfat estimate?
  123. Anyone noticed more fat loss on increased cals?
  124. Stomach sticks out--not fat (?)
  125. Please help Me Used to be 320 lbs now im 200 with moobs
  126. Please Follow My Journey!
  127. New To Healthy Living
  128. 24 year old female looking to lose weight.
  129. Question
  130. success & confidence mindset
  131. Intermittent Fasting (Diet Tips)
  132. Body fat estimate/ need advice/ stomach bulge
  133. Dieting since January 4th
  134. this guy needs help!
  135. ??? body fat estimate ??? plz (pics)
  136. Summer camp
  137. Increasing cals/intensity
  138. Calculating BMI?
  139. stuck at 15% body fat!!!
  140. Want to try IF, need help.
  141. Do This Foam-Roller Exercise Right Now, Feel Better All Day
  142. Do This Foam-Roller Exercise Right Now, Feel Better All Day
  143. Should i cut
  144. Very overweight and looking to make changes.
  145. Losing Fat/eating
  146. [Help] Trying to lose stubborn fat
  147. Complete Stamina loss
  148. lose weight
  149. Eating below RMR & NOT losing :(
  150. Belly fat - over 40
  151. Rest periods on a cut.
  152. bf estimate please
  153. < 12% Body Fat but still got a belly.
  154. Help! Nothing has changed! Weird chest to waist ratio.
  155. Desk job vs Exercise and where to go from here?
  156. loose skin, fat or both?
  157. diet and workout
  158. Lose Abdominal Fat
  159. I've tried so hard and I hate myself
  160. My body refuses to lose weight after 14 days, or am I just gaining muscle?
  161. New to the site, need to lose fat/weight
  162. Deficit too large?
  163. Wardrobe problem :)
  164. Weight loss journey - looking for personal feedback !! Pics inside, need help.
  165. Getting back in the gym/dieting
  166. Deficit to keep up performance?
  167. Frustrated need help
  168. Which would be more beneficial bulking or cutting?
  169. i'm 6ft1 175 20% BF, what do I do..
  170. Do you do abs while cutting?
  171. My progress over the last 3 months -26lbs
  172. Advice. Very close to goal fat loss has slowed
  173. Help going crazy, skinny fat dilemma!!!
  174. Regaining lost muscle after a cut?
  175. Can I still build muscle without reccommended amount of protein?
  176. Best way to lose 50 pounds in 3 months
  177. My Body Fat %
  178. Low thyroid by body temperature
  179. Combining T-25 With Weightlifting
  180. 5 months to get shredded
  181. How long does it take to see results during a cut?
  182. Need a Grocery List
  183. Getting fit/Weight loss
  184. Max calories per meal?
  185. Need help with my diet
  186. Question about people who say they are in a caloric deficit yet cannot lose fat
  187. Whats my bodyfat?
  188. Wish I could say this is my first post
  189. Advice needed to change my life...
  190. Losing lower back fat. Haalp!
  191. Skinny fat female help 36,3% BF!!
  192. That last bit of flab
  193. From 290 - 265 with same measurements?
  194. Why is this so damn hard?
  195. How beneficial would you say cycling on a bike is for fat loss?
  196. Fat Loss on an Injury
  197. Can't seem to lose the hip/stomach fat
  198. Will this weird abdominal incision fat/skin go away?
  199. Weight Gain from Starting a Workout Program
  200. Extra Fat around the stomach
  201. If you're new to working out, check out this video!
  202. Planning a refeed day
  203. how to stop retaining water
  204. preventing muscle loss while doing hiit(max fat loss)
  205. Did i lose enough weight in six weeks
  206. M/29/5'7/149 having issues at the gym. Could really use advice. Story inside
  207. Macro Question
  208. Did people who use to walk to town to town back in the day lose weight unhealthily?
  209. what is my body fat%?
  210. reverse dieting plan
  211. When to take what supplement??
  212. Will my weight continue to decline over time?
  213. My Planned Workout...
  214. Full Body Transformation rookie
  215. Man tits
  216. Fat loss + KETO + IF for Skinny FAT avg Joe
  217. body fat % estimate week 12 (reps for replies)
  218. Getting Shredded
  219. need to lose around 20kg...
  220. How can i start a workout plan i found online when im a beginner
  221. 360 pounds and ready for change
  222. Hydroxycut Opinions
  223. Whey Protein Shakes to Lose Fat?
  224. You believe that cardio is overrated for fat loss?
  225. How do my Macros look?
  226. Taboo: Fat Acceptance
  227. Question about sugars/macros
  228. How can I get started?
  229. Realistic goals for end of summer
  230. Two sessions of cardio on alternative days, too much for an all rounder build?
  231. Question
  232. Fasting for a month
  233. Sup misc
  234. Huge variation in maintenance calcs, what to use?
  235. Diet and gym! To drop this fat
  236. The numbers are in. too good to be true?
  237. Beginners, burn fat and build strength with these exercises!
  238. Can someone please answer this
  239. Seeking advice - Biking to the gym
  240. Looking for some weight loss advice.
  241. eating more calories..
  242. How do I get out of this plateau?
  243. Noob Over Here, Cutting Advice Needed! + my current progress
  244. Keeping strict diet, yet not losing weight/waist
  245. Quick Question about losing fat and maintaining muscle!!!
  246. Weight loss through cardio or lifting weights or a combo of both?
  247. Minor fat loss but quickly??
  248. Making Progress, but stomach not going down
  249. Lost weight and gained muscle, but want to lose flabbiness w/out getting too skinny?
  250. Seeking advice and opinions. 22yo, 220lbs, 24% bf