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  1. Advice needed with cutting
  2. body fat estimate please thanks :)
  3. How long until the newbie weight gain stops?
  4. Workout program for Gyne?
  5. Thoughts on aggressive cut for 2-3 weeks?
  6. 30 Year old female, cannot lose fat! Please help!
  7. Loosing weight in Ramadan (fasting)
  8. I need help with my macros while trying to lose BF
  9. 8 Week Cutting Log
  10. Ok help me out here
  11. Working at UPS.
  12. I've lost 8lb in 9 days normal?
  13. post surgery
  14. Fat loss when over 40
  15. Higher reps/lower weight or Lower reps/Higher weight?
  16. bf estimate please
  17. Advice needed Losing Weight
  18. Help losing last 10-15 pounds?
  19. Cutting as an alcoholic? (Serious)
  20. Lost 23-25 lbs but barely any change in body fat
  21. Regaining lost size/strength on a reverse diet?
  22. Can't Get back on my Cut
  23. Can I get some insight.
  24. weight gainer while cutting?
  25. Weight loss tips
  26. Seasonal changes in metabolic and temperature responses to cold air in humans
  27. EC Stack: General questions and diet questions
  28. I have 3 months to go hard, accepting any and all suggestions please
  29. How to look leaner and muscular?
  30. Hiit
  31. Where to buy ephedrine
  32. hiit/cardio?
  33. How to stop belly bloating?
  34. Dumbell On;y, 6 days routine, fat loss
  35. More protein, less calories
  36. bulking question
  37. Stage cut/diet
  38. 22 years male with fat butt, how to lose fat around there
  39. Should I eat before I get my body fat measured?
  40. First Time Cut
  41. Cardio questions?
  42. Does this look like Gyno or just chest fat?
  43. Muscle loss after surgery
  44. Anybody else struggle with an all or nothing mentality?
  45. Bulk to Cut, am I doing it right?
  46. Small arms, Fat body
  47. Growing Lean without gaining extra fat
  48. 4 Weeks cutting results ! what you think ?
  49. 22 to 18 % body fatin a month
  50. 2 lb weight loss per week?
  51. not losing weight
  52. Transition from "vacation" diet to cutting
  53. So can I expect to lose at least 5 kg of fat in 1 week with this program?
  54. Puked a little bit after running, Not sure why
  55. Here is how u get 6 pack abs
  56. Fasting to lose fat fast (short story)
  57. fat loss while recovering from a dislocated shoulder?
  58. high carb for fat loss?
  59. Continue cut?
  60. High/ Low Reps for Cutting
  61. Who here attends gym classes?
  62. Cut or Lean Bulk? Help needed
  63. losing fat
  64. Skinny Fat
  65. New to this.
  66. What is my BF estimate?
  67. At home workout and diet Instead of gym
  68. Can't lose fat.
  69. am I doing it right?
  70. Stress and Sleep
  71. Excess fat + ill proportions
  72. thin person, want to lose belly fat
  73. Cutting from 2nd March to today then till November:)
  74. How much is too much caffeine?
  75. Excercising to add to calorific deficit?
  76. Home exercise for cone type flabby chest for men to flatten?
  77. Why am I losing 1 lb a day while cutting when I'm eating 2400 calories?
  78. Loose skin? Low carb diet? Too hydrated? Advice?
  79. Suddenly gaining weight? Change my diet/calorie intake?
  80. PSMF Questions....how is my diet and do vegetables count towards calories?...
  81. How important is protein intake for fat loss?
  82. I'm doing SOMEthing wrong, but what?
  83. Beginner! I need help please (^_^)
  84. What am I doing wrong?
  85. Hmm..
  86. Dilemma - Bulk and Cut?
  87. I have a friend that cant seem to lose weight.
  88. HELP ME! Help me lose my love handles
  89. Macro calculator says carbs should be my highest nutrition goal
  90. Tips for adjusting macros for weight loss.
  91. Body fat percentage
  92. 11.7% BF Need Advice
  93. Using a holiday/vacation to get more cut
  94. Losing weight after cheat weekends
  95. Exercise value of 5hrs scrubbing my boat?
  96. Probably going to get flamed for this but I have a question
  97. Belly Fat loss
  98. Reasons for SUDDEN slowing of metabolism? Not thyroid.
  99. Losing fat but no energy in the gym
  100. how to determine between sedate,active.
  101. Problem with disproportion of upper and lower body
  102. Maintaining muscle while cutting question
  103. Question about star comes for fat loss.
  104. Concern with my Calorie Intake
  105. Ok I'm goina need help setting up cutting diet
  106. Cardio challenge last man/woman running
  107. Question about star complex for fat loss.
  108. Fat Loss while building muscle?
  109. How to keep legs balance ?
  110. Body fat regulation as a percentage vs. total amount
  111. 10lbs left but still alot of jiggly fat
  112. How much fat can I lost in a month?
  113. Why is fat ...excess fat, just plain undesirable?
  114. I'm on my way, but how much further do I have to go??!
  115. First cut, competition prep
  116. Finally had body fat done in bod pod
  117. Can't seem to lose weight
  118. T3 concerns//rebound gain//clen
  119. Changed my macros, any advice appreciated.. trying to lose BF
  120. 22 & Overweight
  121. Keto diet HELP
  122. Help with gaining muscle and eating right at the same time?
  123. Losing Weight = Good. Needing New Clothes = BAD
  124. what am i doing wrong?!
  125. IUD Birth Control & Weight Gain
  126. Not sure of this the right place for this but could use some help
  127. 15 years old, suggestions on losing weight.
  128. Bodyfat estimate?
  129. Anyone noticed more fat loss on increased cals?
  130. Stomach sticks out--not fat (?)
  131. Please help Me Used to be 320 lbs now im 200 with moobs
  132. Please Follow My Journey!
  133. New To Healthy Living
  134. 24 year old female looking to lose weight.
  135. Question
  136. success & confidence mindset
  137. Intermittent Fasting (Diet Tips)
  138. Body fat estimate/ need advice/ stomach bulge
  139. Dieting since January 4th
  140. this guy needs help!
  141. ??? body fat estimate ??? plz (pics)
  142. Summer camp
  143. Increasing cals/intensity
  144. Calculating BMI?
  145. stuck at 15% body fat!!!
  146. Want to try IF, need help.
  147. Do This Foam-Roller Exercise Right Now, Feel Better All Day
  148. Do This Foam-Roller Exercise Right Now, Feel Better All Day
  149. Should i cut
  150. Very overweight and looking to make changes.
  151. Losing Fat/eating
  152. [Help] Trying to lose stubborn fat
  153. Complete Stamina loss
  154. lose weight
  155. Eating below RMR & NOT losing :(
  156. Belly fat - over 40
  157. Rest periods on a cut.
  158. bf estimate please
  159. < 12% Body Fat but still got a belly.
  160. Help! Nothing has changed! Weird chest to waist ratio.
  161. Desk job vs Exercise and where to go from here?
  162. loose skin, fat or both?
  163. diet and workout
  164. Lose Abdominal Fat
  165. I've tried so hard and I hate myself
  166. My body refuses to lose weight after 14 days, or am I just gaining muscle?
  167. New to the site, need to lose fat/weight
  168. Deficit too large?
  169. Wardrobe problem :)
  170. Weight loss journey - looking for personal feedback !! Pics inside, need help.
  171. Getting back in the gym/dieting
  172. Deficit to keep up performance?
  173. Frustrated need help
  174. Which would be more beneficial bulking or cutting?
  175. i'm 6ft1 175 20% BF, what do I do..
  176. Do you do abs while cutting?
  177. My progress over the last 3 months -26lbs
  178. Advice. Very close to goal fat loss has slowed
  179. Help going crazy, skinny fat dilemma!!!
  180. Regaining lost muscle after a cut?
  181. Can I still build muscle without reccommended amount of protein?
  182. Best way to lose 50 pounds in 3 months
  183. My Body Fat %
  184. Low thyroid by body temperature
  185. Combining T-25 With Weightlifting
  186. 5 months to get shredded
  187. How long does it take to see results during a cut?
  188. Need a Grocery List
  189. Getting fit/Weight loss
  190. Max calories per meal?
  191. Need help with my diet
  192. Question about people who say they are in a caloric deficit yet cannot lose fat
  193. Whats my bodyfat?
  194. Wish I could say this is my first post
  195. Advice needed to change my life...
  196. Losing lower back fat. Haalp!
  197. Skinny fat female help 36,3% BF!!
  198. That last bit of flab
  199. From 290 - 265 with same measurements?
  200. Why is this so damn hard?
  201. How beneficial would you say cycling on a bike is for fat loss?
  202. Fat Loss on an Injury
  203. Can't seem to lose the hip/stomach fat
  204. Will this weird abdominal incision fat/skin go away?
  205. Weight Gain from Starting a Workout Program
  206. Extra Fat around the stomach
  207. If you're new to working out, check out this video!
  208. Planning a refeed day
  209. how to stop retaining water
  210. preventing muscle loss while doing hiit(max fat loss)
  211. Did i lose enough weight in six weeks
  212. M/29/5'7/149 having issues at the gym. Could really use advice. Story inside
  213. Macro Question
  214. Did people who use to walk to town to town back in the day lose weight unhealthily?
  215. what is my body fat%?
  216. reverse dieting plan
  217. When to take what supplement??
  218. Will my weight continue to decline over time?
  219. My Planned Workout...
  220. Full Body Transformation rookie
  221. Man tits
  222. Fat loss + KETO + IF for Skinny FAT avg Joe
  223. body fat % estimate week 12 (reps for replies)
  224. Getting Shredded
  225. need to lose around 20kg...
  226. How can i start a workout plan i found online when im a beginner
  227. 360 pounds and ready for change
  228. Hydroxycut Opinions
  229. Whey Protein Shakes to Lose Fat?
  230. You believe that cardio is overrated for fat loss?
  231. How do my Macros look?
  232. Taboo: Fat Acceptance
  233. Question about sugars/macros
  234. How can I get started?
  235. Realistic goals for end of summer
  236. Two sessions of cardio on alternative days, too much for an all rounder build?
  237. Question
  238. Fasting for a month
  239. Sup misc
  240. Huge variation in maintenance calcs, what to use?
  241. Diet and gym! To drop this fat
  242. The numbers are in. too good to be true?
  243. Beginners, burn fat and build strength with these exercises!
  244. Can someone please answer this
  245. Seeking advice - Biking to the gym
  246. Looking for some weight loss advice.
  247. eating more calories..
  248. How do I get out of this plateau?
  249. Noob Over Here, Cutting Advice Needed! + my current progress
  250. Keeping strict diet, yet not losing weight/waist