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  1. How to reduce weight fastly
  2. Seeing change?
  3. Bulk or Cut 6 ft 4 180lbs
  4. Shorty's FitFam - Group Cutting Thread
  5. Stuck in the middle
  6. just had a nice little cheat meal and it was amazing lol!!!
  7. Best workout for losing fat ?
  8. Can supplements allow you to lose fat?
  9. Help me estimate BF%
  10. body fat estimation :)?
  11. How much fruit do you eat while on a cut?
  12. Gain Upper Body Size Without Adding Belly Fat
  13. How do i get rid of that last bit of belly fat?
  14. So trying Lyle McDonald's RFL handbook
  15. Will this tighten with fat loss?
  16. First week of cutting - feeling fatter?
  17. What am I doing wrong?
  18. How is my fat-loss pace?
  19. Help estimate my BF%
  20. Does a high glucose cause fat gain?
  21. Advice for caloric adjustment
  22. Do I have unrealistic expectations?
  23. Is bodybuilding good for an obese man wanting to lose fat?
  24. Losing weight after injury. 45lbs so far
  25. Starting 10 week cut help needed. I will look good after cut?
  26. Your help will make my life
  27. get in here and help a brother out !!! <3
  28. Is "healthy eating, defined by what you eat, or how much you eat, and macros?
  29. name everything that goes into your body that isnt food (supps, vitamins, drinks etc)
  30. High Glyceic index foods Vs Caloric defecit
  31. Cutting 80kg / 179cm
  32. Currently on a cut, but what happens if I over-eat on a "workout" day?
  33. Anybody care to rate my diet (aim is to cut)
  34. Myfitnesspal
  35. How quick should I see results?
  36. Lost all fat but still
  37. Losing fat and muscle
  38. Hi all can you help me out?
  39. I want to lose 70-80 pounds of weight, will I have loose skin?
  40. How will I look after loosing 20-25lbs ? 10 week cut? will rep
  41. Chest Fat or Gyno?
  42. Fat "into" muscle
  43. Anyone experience this?
  44. Should I deload
  45. Fat or Gyno
  46. If I have to stay awake longer, should I also eat more calories?
  47. I want to lose 70-80 pounds, will I have loose skin?
  48. Can someone review my diet chart for 60 days fast inches loss?
  49. Informative small documentary on fat loss
  50. to cut or bulk?
  51. Terrified of Lose skin would love some help or insight...
  52. How do I do cardio in crutches?
  53. Gaining 30 pounds in 1 month. WTF?
  54. Post-Workout: What should I eat?
  55. Stuck on my cut!
  56. Custom T25 Workout for fat burning?
  57. Starting to plateau again!!!
  58. Chubby to Lean. (Pics)
  59. **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE**
  60. Do you see any muscle behind all that fat?Please help :(
  61. New guy here, need some assistance in finding out if I have Gynecomastia?
  62. No need to go on hunger strike. 21 - superfoods proven by Science to lose weight fast
  63. anyone point me in the right direction?
  64. high metabolism
  65. Question about losing weight after quitting gym.
  66. Need help , starting from zero
  67. Fresh off of bulk, guess my bf %
  68. Binge = Fast today
  69. losing 1lb a week but only .1lb body fat
  70. How long till I get to 15% 6'0 205
  71. Love handles
  72. Creatine loading on a Calorie Deficit?
  73. bf % estimate?
  74. Need some motivation with getting in shape
  75. 1000 calorie/day for morbidly obese
  76. Meshing Workouts with Active Job/Lifestyle
  77. How to eat, new to diet plans, help me out.
  78. Trying to loss fat
  79. 8 week cut, bf%?
  80. Will doing higher reps on my last two weeks of cutting make any difference? (REPS!!)
  81. Man Boobs!!!
  82. Not losing much weight, can't tell if losing fat, trying to cut
  83. How much FAT LOSS can be attained in two months time?
  84. How to lose weight but gain muscle?
  85. Discouraged by BodySpace estimate
  86. Four week bulk/cut cycles?
  87. Help! will wholewheat brown bread, tuna and 30% less fat salad cream help you to cut
  88. Keeping Track of Calories Burned While Working Out?
  89. 9# in 20 days
  90. Ec stack question
  91. my cut progress - body fat %??
  92. Where do I stand?
  93. Thoughts on refeed?
  94. Am I crazy?
  95. Cant Lost Weight No Matter What I do
  96. How to loose fat and burn the lower belly
  97. Looking for input about cardio.
  98. Strange Rapid Fat Gain
  99. counting calories sucks
  100. Do you count your protein grams before it shrinks or when it's still frozen?
  101. Fat loss on a budget
  102. Reorganised my diet/metabolismMy macros, cals and other stats...
  103. Losing fat in certain areas?
  104. question about nutrition and something else :P
  105. HIIT to torch last bit of stubborn belly fat??
  106. Progress and Overtraining question?
  107. /Weight/fat loss with starvation diet?
  108. Gaining weight but toning down?
  109. Meal Prep vs Variety?
  110. Gyno or just fat ?
  111. Losing weight while body building by doubling the exercises, is it possible?
  112. What should i change?
  113. In need of desperate help!
  114. Motivation when cut takes too long
  115. How to Diet and Be Healthy ?
  116. Performance while cutting
  117. Lowering my BF %: The Final Push
  118. Obese and weighing yourself everyday
  119. Working on a Theory
  120. Fast Weight gain after Cut?
  121. Number on the scale says I'm way too fat...
  122. What does a skinny endomorph look like?
  123. Should I bulk, cut, or recomp??
  124. Should I change?
  125. Body fat % vs BMI?
  126. 120 Day Weight Loss Cut (Days 1-30) (VLOG Workout Series)
  127. Losing that final lower belly fat and achieving a flat stomach.
  128. Cutting without exercise, very bad?
  129. Need some help with program
  130. last few lbs problem
  131. Shredding Fat & Anti-Depressants
  132. Guess what happens when you bulk without lifting? Advice from here?
  133. Weight Lifting without cardio?
  134. venison vs chicken for protein/fat loss
  135. Coming off fat burners before vacation
  136. Bod Pod Question
  137. Moderate to Intense Cardio 4 times per week on 1300 calories
  138. Is this right?
  139. Can't loose fat...
  140. Has anyone got a calorie calculator? I'm struggling :(
  141. Help to start bodybuilding
  142. Just wanting to get input on my Cal
  143. Weight loss attempt again - is this the right approach
  144. Need some help :)
  145. Gyno or just muscle and fat?
  146. weight loss
  147. Reverse diet confusion
  148. How many calories do you cut on?
  149. Weight Gain On Deficit, Stick With Deficit Or Recalculate?
  150. Noob that needs advice
  151. Becoming a Generally Fit Person
  152. Simply cannot lose fat
  153. What I looked like on a 1000 calorie diet...what I look like on a 1700 diet
  154. Losing around 80 Pounds
  155. Cut or Bulk more
  156. Beginner looking to lose fat and gain muscle.
  157. Diet plan questions
  158. Struggling to lift
  159. Fat burn supplements
  160. Transitioning from thermogenic fat burners to natural sources, need help.
  161. B.f estimate please and bulk or cut
  162. How do I loose the fat from here?
  163. Help?
  164. Muffintop will not go
  165. I need help cutting
  166. BF estimate please? :)
  167. Gaining Muscle from untrained state
  168. estimate my BF%
  169. Going from 15% body fat to under 10%
  170. Any Auschwitz survivors out there?
  171. How to measure BF% at home? Please help!
  172. How can I lose my chest fat within in 2 or 3 weeks ?
  173. Stairmaster (Stepmill) Vs Running for fat loss
  174. Lose The Weight And You'll Feel Great
  175. Weight Help
  176. IIFYM help with cutting. Please help.
  177. Maintaining fat % without counting calories forever
  178. Looking for some advice on loose weight while building muscle.
  179. pmsf vs a normal deficit questions for fatloss
  180. 250 pounds to 176 pounds cut results
  181. Macro for cardio skinny fat loss with next to no lifting
  182. Anyone else with mentally of an aneroxic ?
  183. bulk or cut? :)
  184. Progress so far
  185. First Time Meal Prep: Too Much Meat?
  186. Question About Fat Burning Muscle Building Pills
  187. How to get rid of belly pooch and muffin top???
  188. Should I refeed today? (REPS!!)
  189. Anybody have good experience/tips with extreme cutting?
  190. Should I think of refeeds?
  191. A few questions......
  192. New & Confused
  193. From fat to abs ! Help me brahs !
  194. Will any of these help drop more BF?
  195. loss
  196. fat/skin on arms after loss.
  197. A Feel-Good Moment
  198. Weird sugar craving
  199. Calories too low? To much cardio? not enough eating?
  200. Losing weight ?
  201. Critique Fat Loss PROGRAM PLEASE
  202. Why is an endurance athlete at 26% ?
  203. 5 Excuse-Kicking Weight Loss Tips For Busy People
  204. im really confused guys , get in here and gimme your advice !!
  205. Making sure I'm on the right track
  206. Does YOUR weight fluctuate even when sticking to the same cal deficit?
  207. cutting to many calories???
  208. What is HIIT? High Intensity Interval Training EXPLAINED
  209. Need help?!
  210. need some help about this
  211. Need input
  212. Can I lose 30-35lbs in 80 days? With pics
  213. Into, Goal, and Please Help Me
  214. Can I average my protien intake over the week????
  215. Fat Loss with Adrenal Fatigue
  216. Frustrated and confused... nothing works. (People who use to be overweight)*PICS*
  217. confused about BMR
  218. 25.6% body fat Male
  219. Should I End My Cut? (Pics)
  220. Im a girl and I want to start bodybuilding. Please Advise
  221. jiggly fat/loose skin problem ( with a video )
  222. Around what weight is 14-15% bodyfat for me
  223. Average weight for a 5'9 male? (Help)
  224. Starting to lose some strength
  225. body fat %?
  226. Upper leg fat execrises
  227. Bf est?
  228. Seemingly unique question about starvation mode
  229. Should I bulk a little?
  230. Help me please
  231. How long to regain lost muscle after cutting too fast?
  232. Help with determining caloric intake (more too it then standard question)
  233. Im trying to lose fat and get healthy, but I am obese.
  234. BF estimate?
  235. Estimate how much I need to lose for abs
  236. Am i doing it right?!
  237. help me to lose weight and guess my bf
  238. perfect morning meal
  239. My fat loss plan
  240. Losing 1lb a week!!!!
  241. No Weight Loss
  242. newbie to site.. asking for a little advice
  243. Calculate 12-sites skinfold
  244. Fat Loss with injury
  245. cardio or weight training for better faster results
  246. Secrets to Great Homemade Pizza
  247. Losing Body Fat-Struggling with Symmetry
  248. Help me get rid of my body fat!
  249. Estimate my body fat + next steps?
  250. All About Abs