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  1. Strength Gain Limits during Cut
  2. Is 1000+ Calorie Deficit Too Much?
  3. Intermediate Fasting: Need advice?
  4. Losing strength at an alarming rate (cutting, not a beginner) help for reps.
  5. Am I doing it right?
  6. This time I can't lose fat anymore.
  7. 26 male seeking support buddy with Google voice/phone number
  8. Bulking and cutting at the same time
  9. 6 Pack for summer. But I've been told I'm doing more harm than good.
  10. Wake-Eating, please respond with advice.
  11. My Fitness Pal Steps
  12. Fat loss+ retain muscles
  13. Lost 75 pounds but is it to late
  14. Need some good advice from people who know their stuff.
  15. Belly fat in skinny guy
  16. Continued Fat Loss
  17. Fat Loss/ Muscle Building Question
  18. Losing weight a third time
  19. Almost falling of the wagon - super hungry after 4 months
  20. Gained 1kg on calorie deficit?
  21. Diet help please?
  22. Last stubborn pounds
  23. Diet (Need Help!)
  24. Took a while, but it finally sunk in
  25. 6 pack abs
  26. Help. Slightly fat guy here
  27. female with pcos trying to loose weight
  28. Body fat percentage frustration
  29. i have lost a lot of weight but not fat, help !
  30. keto question !!
  31. Cutting/Cardio Question
  32. Losing strength fast on a cut
  33. Am I under eating?
  34. help me out here (tall guy)
  35. Heeelp
  36. Work in progress, Thank you.
  37. In need of help to change things around for me.
  38. Cslories on cut too low?
  39. What should I do
  40. Fat loss help
  41. Just to be sure that what I'm doing is OK
  42. 147lb 5"9 male - Numbers are good, body isn't!
  43. What do you guys do to resist cravings on a cut?
  44. Sleep difficulties on cut
  45. beach body cut
  46. How many more pounds until fitness model leanness?
  47. 4 months realistic weight loss
  48. No Energy on Cut
  49. Can I lose this waist ?
  50. Plasma Donation and Weight Loss
  51. What to do? Cut or bulk?
  52. 4 months bulk progress - keep going or start cutting?
  53. Confused Bro Need Advice
  54. Really scared of loose skin, am I in danger?
  55. Will treadmill help with belly fat?
  56. Organized protein diet + exercise + supplements.. still loosing almost no weight?
  57. Looking for advice!
  58. Newbie introduction
  59. What does your grocery list look like?
  60. How to cut dum fat
  61. Time to Shred! 17 y/o Needing Advice!
  62. HIIT on a Cut
  63. Custom LeanGains Intermittent Fasting for exercising twice a day
  64. Lost and need guidance
  65. How can I lose 30 pounds within 3 months?
  66. Sets for fat loss routine
  67. Beginner in need of help.
  68. I have been working out hard for 3 weeks and gained 5 pounds! HELP!!
  69. Looking for diet/supplement advice.
  70. More diet advice needed for my partner
  71. Water mass
  72. Feeling lost trying to get fit. Help?
  73. Wanting to start cut. Macros look good?
  74. hydrostatic weighing and bloating
  75. Bodyfat estimate?
  76. Body Fat Estimation & Some advice *PICS*
  77. My 8 month transformation from chubby to shredded. Ask me anything on how I did it.
  78. Best Home workout Lower Abs
  79. Running Machine After Weights?
  80. My Fat Loss Transformation To Getting Shredded ;-)
  81. Advice needed!
  82. Fats and carbs question
  83. What's my current body fat percentage , in your opinion ?
  84. Rate my program+How many calories should I be eating?
  85. Need bigger chest
  86. my day was good, then I binged
  87. "CNS" fatigue while dieting?
  88. Whats my bodyfat percentage?
  89. Last month of cutting, low calories, how does this look?
  90. Lost alot of weight now need help burning extra fat.
  91. I can't keep up with the expense
  92. Alternative to coke
  93. Do I overdo it?
  94. Feeling motivated
  95. anyone do adf
  96. Help Me Please
  97. Saturated fats and weight loss
  98. Body Fat Estimation & advice on goal weight
  99. Is a 5x5 enough volume to maintain muscle/strength on a cut?
  100. How fast should I lose weight?
  101. Is what i'm doing safe for my fitness level??
  102. Looking for some help
  103. not loosing LBS but loosing inches ! happy yet confused
  104. Trimming down in 3 weeks
  105. Gyno or chest fat
  106. Calories and Macros!!!
  107. Help with fat loss for a skinny guy!!
  108. Need to lose 45 pounds in 60 days
  109. lose 45 pounds in 60 days
  110. When should I do HIIT Training during lifting sessions
  111. Am I not losing weight because of inconsistency?
  112. Log of each day for a month~
  113. Skinny Fat kid thats tired of being skinny fat!
  114. I need help; specifically in weight loss because as of now I'm completely lost.
  115. frustrated about weight loss! (pls help)
  116. Should I lose weight over the summer before lifting weight?
  117. Help losing last 10lbs?
  118. Brahs i fcked up.Been plateauing for 2 months now
  119. Some advice please!!
  120. Need Advise in what to buy :)
  121. Psychological/Physical state of 500 deficit through cardio vs. food
  122. I need direction
  123. Will upping the weight get rid of the remaining body fat?
  124. Cardio Heart Rate
  125. 4 plan to burn fat for high density
  126. Question for people who use to be 30+% bf that are now 10% or less. How does it feel?
  127. My friend needs help with weightloss,please help :( !
  128. Continue cutting or start bulking?
  129. Have I plateaued, am I doing somthing wrong - Some adice needed here!
  130. Am i doing something wrong?
  131. New here - Update
  132. Vegetables and Carb Cycling
  133. Plan of Action for 5+ month cut?
  134. Yet another cut or bulk thread...
  135. Eating at maint, and refeeding weekly
  136. question on how it feels like to be 9-10% bf
  137. if vs iffym question
  138. cut or continue bulking? [pics] [bodyfat%]
  139. Is this sugar sticky legit?
  140. Not losing weight, but looking & feeling more defined
  141. Similar question, Continue Cut or Bulk?
  142. MAX:30 + Kris Gethin 12 week daily trainer
  143. Vacation in 3 weeks
  144. Plateauing hard & how to start a cut over
  145. Need help coming up with a strategy to lose fat
  146. Cut and protein
  147. Too much cutting? Not enough?
  148. Am I chasing the Rainbow?
  149. Need advice on lbm and bodyfat
  150. Need a bit of advice on my eating/workout
  151. Eating at maintenance then progressive overload
  152. Help with cardio
  153. Help Getting Started
  154. bodyfat estimation?
  155. WTF?: Weight Loss VS Fat Loss
  156. body fat percentage
  157. I need help on why i cant get abs
  158. cutting to 145 Will I look alright
  159. How many Liters of Water to get Vascular
  160. Is this a good cutting ratio?
  161. Fat2FitScott - Weightloss Transformation
  162. Losing fat on legs
  163. How much water should you drink a day?
  164. Surgery for loose skin
  165. lose belly fat after twin pregnancy
  166. Any perma bulkers able to lean out?
  167. I need some help/advice!
  168. Slacked of the gym for about a year then getting back at it.
  169. gyno?
  170. Losing my gut / moons
  171. progress and negative reactions
  172. Am I on the right track? (Body Fat Loss)
  173. I'm motivated, I don't know how to keep going.
  174. please help with body fat
  175. cutting advice desperately needed!
  176. Post bereavement anorexia helpppp!
  177. Cut or bulk?
  178. Can Someone Explain What A Whoosh Is?
  179. Bf % Estimate?
  180. Losing last bit of fat and diet
  181. Question regarding macros, calories, and Insanity...
  182. With my current body, should I keep up with bulking or start to cut?
  183. Gain flexibility while cutting?
  184. So Hungry
  185. Not losing weight on 1500 kcal diet
  186. 6 Keys to Weight Loss
  187. Cutting/ Calorie Count/ Macro (I'm more or less a beginnger)
  188. Seeking Advice (Fat Loss)
  189. Low TDEE - eating below BMR?
  190. 1250 calroies, going by the "Kitchen scale" and excat grams, painfully slow loss
  191. How to lose fat or hips? Pls help my girlfriend
  192. is there a 50lb difference between 11%bf and 20%bf?
  193. Advice Needed Please
  194. Overwhelmed with this website. Don't know what I'm doing. Help?
  195. Lost 22 pounds in 3 months but still look fatty in the chest and stomach.
  196. Should I buy HMB product if I am going to cut
  197. How to know the difference between loose skin and subcutaneous fat?
  198. stuck again
  199. I immediately get fat after eating junk and carbs
  200. How much weight could I expect to lose in 4 months?
  201. Losing the hard fat?
  202. Could doing HIIT cause faster fat loss?
  203. First weight change in 2 years!! Gained 5lbs & it won't go away?? what gives??
  204. Help for a newbie
  205. Spam: Am I doing too much volume on my cut? and when to deload?
  206. I've hit an impasse re: my weight and BF%
  207. Getting Confused by Cutting Progress
  208. Stubborn Muffin Top
  209. Chest problem
  210. How much of having a good looking core/abs is low bf% vs Ab training?
  211. Retaining most muscle mass
  212. How Should I approach my final goal?
  213. Finishing a Cut
  214. Need Help Guys
  215. From 20% to 15% - 4/5 weeks
  216. 5 9" Height 193 lbs. Heading to Mexico In 2 Months!!
  217. 20 year old lifting on/off for 4-5 years. Do I have gyno?
  218. Help with finishing cut (~5 months in)
  219. Imporved body composition, but no weight change-normal?
  220. Losing "size" but looking fatter?
  221. Maintaining after a cut
  222. Fat loss dilemma
  223. 6 Tips To Speed Up Your Metabolism & Burn Fat Faster
  224. My current BF% + what I should I do to execute the final 12-16 weeks of my cut
  225. first time cutting
  226. Should I keep cutting?
  227. Lost just over 4 lbs in 2 weeks?
  228. Bodyfat estimate
  229. Skinny-Fat Bulk or Cut? Pics Included - Help!
  230. Problem with not losing weight on caloric deficit
  231. Please help - should I cut or bulk? (pics)
  232. Thin with lots of belly fat and love handles.
  233. 2015 Dymatize Transformation Finalist! Transformation Details
  234. Best Meal Routine
  235. Gaining Water Weight? Can Anyone Explain This?
  236. I've lost 78 lbs in 10 months, what now ?
  237. Seeking advice, should I cut? Pics included.
  238. Need info please -
  239. Just needing some advise
  240. Just needing some advise
  241. I'm so confused... how did I lose weight eating junk?
  242. Is the bf% I got correct?
  243. Major dilemma for cardio
  244. How to stop yourself from eating too much
  245. BF% estimate after break
  246. do i need to low carb
  247. HELP! Incorporating weights is making me look bigger (female)
  248. what body type am I? endo, ecto or mesomorph?
  249. Storing fat trouble
  250. calorie deficit help! (woman)