View Full Version : Losing Fat
- Strength Gain Limits during Cut
- Is 1000+ Calorie Deficit Too Much?
- Intermediate Fasting: Need advice?
- Losing strength at an alarming rate (cutting, not a beginner) help for reps.
- Am I doing it right?
- This time I can't lose fat anymore.
- 26 male seeking support buddy with Google voice/phone number
- Bulking and cutting at the same time
- 6 Pack for summer. But I've been told I'm doing more harm than good.
- Wake-Eating, please respond with advice.
- My Fitness Pal Steps
- Fat loss+ retain muscles
- Lost 75 pounds but is it to late
- Need some good advice from people who know their stuff.
- Belly fat in skinny guy
- Continued Fat Loss
- Fat Loss/ Muscle Building Question
- Losing weight a third time
- Almost falling of the wagon - super hungry after 4 months
- Gained 1kg on calorie deficit?
- Diet help please?
- Last stubborn pounds
- Diet (Need Help!)
- Took a while, but it finally sunk in
- 6 pack abs
- Help. Slightly fat guy here
- female with pcos trying to loose weight
- Body fat percentage frustration
- i have lost a lot of weight but not fat, help !
- keto question !!
- Cutting/Cardio Question
- Losing strength fast on a cut
- Am I under eating?
- help me out here (tall guy)
- Heeelp
- Work in progress, Thank you.
- In need of help to change things around for me.
- Cslories on cut too low?
- What should I do
- Fat loss help
- Just to be sure that what I'm doing is OK
- 147lb 5"9 male - Numbers are good, body isn't!
- What do you guys do to resist cravings on a cut?
- Sleep difficulties on cut
- beach body cut
- How many more pounds until fitness model leanness?
- 4 months realistic weight loss
- No Energy on Cut
- Can I lose this waist ?
- Plasma Donation and Weight Loss
- What to do? Cut or bulk?
- 4 months bulk progress - keep going or start cutting?
- Confused Bro Need Advice
- Really scared of loose skin, am I in danger?
- Will treadmill help with belly fat?
- Organized protein diet + exercise + supplements.. still loosing almost no weight?
- Looking for advice!
- Newbie introduction
- What does your grocery list look like?
- How to cut dum fat
- Time to Shred! 17 y/o Needing Advice!
- HIIT on a Cut
- Custom LeanGains Intermittent Fasting for exercising twice a day
- Lost and need guidance
- How can I lose 30 pounds within 3 months?
- Sets for fat loss routine
- Beginner in need of help.
- I have been working out hard for 3 weeks and gained 5 pounds! HELP!!
- Looking for diet/supplement advice.
- More diet advice needed for my partner
- Water mass
- Feeling lost trying to get fit. Help?
- Wanting to start cut. Macros look good?
- hydrostatic weighing and bloating
- Bodyfat estimate?
- Body Fat Estimation & Some advice *PICS*
- My 8 month transformation from chubby to shredded. Ask me anything on how I did it.
- Best Home workout Lower Abs
- Running Machine After Weights?
- My Fat Loss Transformation To Getting Shredded ;-)
- Advice needed!
- Fats and carbs question
- What's my current body fat percentage , in your opinion ?
- Rate my program+How many calories should I be eating?
- Need bigger chest
- my day was good, then I binged
- "CNS" fatigue while dieting?
- Whats my bodyfat percentage?
- Last month of cutting, low calories, how does this look?
- Lost alot of weight now need help burning extra fat.
- I can't keep up with the expense
- Alternative to coke
- Do I overdo it?
- Feeling motivated
- anyone do adf
- Help Me Please
- Saturated fats and weight loss
- Body Fat Estimation & advice on goal weight
- Is a 5x5 enough volume to maintain muscle/strength on a cut?
- How fast should I lose weight?
- Is what i'm doing safe for my fitness level??
- Looking for some help
- not loosing LBS but loosing inches ! happy yet confused
- Trimming down in 3 weeks
- Gyno or chest fat
- Calories and Macros!!!
- Help with fat loss for a skinny guy!!
- Need to lose 45 pounds in 60 days
- lose 45 pounds in 60 days
- When should I do HIIT Training during lifting sessions
- Am I not losing weight because of inconsistency?
- Log of each day for a month~
- Skinny Fat kid thats tired of being skinny fat!
- I need help; specifically in weight loss because as of now I'm completely lost.
- frustrated about weight loss! (pls help)
- Should I lose weight over the summer before lifting weight?
- Help losing last 10lbs?
- Brahs i fcked up.Been plateauing for 2 months now
- Some advice please!!
- Need Advise in what to buy :)
- Psychological/Physical state of 500 deficit through cardio vs. food
- I need direction
- Will upping the weight get rid of the remaining body fat?
- Cardio Heart Rate
- 4 plan to burn fat for high density
- Question for people who use to be 30+% bf that are now 10% or less. How does it feel?
- My friend needs help with weightloss,please help :( !
- Continue cutting or start bulking?
- Have I plateaued, am I doing somthing wrong - Some adice needed here!
- Am i doing something wrong?
- New here - Update
- Vegetables and Carb Cycling
- Plan of Action for 5+ month cut?
- Yet another cut or bulk thread...
- Eating at maint, and refeeding weekly
- question on how it feels like to be 9-10% bf
- if vs iffym question
- cut or continue bulking? [pics] [bodyfat%]
- Is this sugar sticky legit?
- Not losing weight, but looking & feeling more defined
- Similar question, Continue Cut or Bulk?
- MAX:30 + Kris Gethin 12 week daily trainer
- Vacation in 3 weeks
- Plateauing hard & how to start a cut over
- Need help coming up with a strategy to lose fat
- Cut and protein
- Too much cutting? Not enough?
- Am I chasing the Rainbow?
- Need advice on lbm and bodyfat
- Need a bit of advice on my eating/workout
- Eating at maintenance then progressive overload
- Help with cardio
- Help Getting Started
- bodyfat estimation?
- WTF?: Weight Loss VS Fat Loss
- body fat percentage
- I need help on why i cant get abs
- cutting to 145 Will I look alright
- How many Liters of Water to get Vascular
- Is this a good cutting ratio?
- Fat2FitScott - Weightloss Transformation
- Losing fat on legs
- How much water should you drink a day?
- Surgery for loose skin
- lose belly fat after twin pregnancy
- Any perma bulkers able to lean out?
- I need some help/advice!
- Slacked of the gym for about a year then getting back at it.
- gyno?
- Losing my gut / moons
- progress and negative reactions
- Am I on the right track? (Body Fat Loss)
- I'm motivated, I don't know how to keep going.
- please help with body fat
- cutting advice desperately needed!
- Post bereavement anorexia helpppp!
- Cut or bulk?
- Can Someone Explain What A Whoosh Is?
- Bf % Estimate?
- Losing last bit of fat and diet
- Question regarding macros, calories, and Insanity...
- With my current body, should I keep up with bulking or start to cut?
- Gain flexibility while cutting?
- So Hungry
- Not losing weight on 1500 kcal diet
- 6 Keys to Weight Loss
- Cutting/ Calorie Count/ Macro (I'm more or less a beginnger)
- Seeking Advice (Fat Loss)
- Low TDEE - eating below BMR?
- 1250 calroies, going by the "Kitchen scale" and excat grams, painfully slow loss
- How to lose fat or hips? Pls help my girlfriend
- is there a 50lb difference between 11%bf and 20%bf?
- Advice Needed Please
- Overwhelmed with this website. Don't know what I'm doing. Help?
- Lost 22 pounds in 3 months but still look fatty in the chest and stomach.
- Should I buy HMB product if I am going to cut
- How to know the difference between loose skin and subcutaneous fat?
- stuck again
- I immediately get fat after eating junk and carbs
- How much weight could I expect to lose in 4 months?
- Losing the hard fat?
- Could doing HIIT cause faster fat loss?
- First weight change in 2 years!! Gained 5lbs & it won't go away?? what gives??
- Help for a newbie
- Spam: Am I doing too much volume on my cut? and when to deload?
- I've hit an impasse re: my weight and BF%
- Getting Confused by Cutting Progress
- Stubborn Muffin Top
- Chest problem
- How much of having a good looking core/abs is low bf% vs Ab training?
- Retaining most muscle mass
- How Should I approach my final goal?
- Finishing a Cut
- Need Help Guys
- From 20% to 15% - 4/5 weeks
- 5 9" Height 193 lbs. Heading to Mexico In 2 Months!!
- 20 year old lifting on/off for 4-5 years. Do I have gyno?
- Help with finishing cut (~5 months in)
- Imporved body composition, but no weight change-normal?
- Losing "size" but looking fatter?
- Maintaining after a cut
- Fat loss dilemma
- 6 Tips To Speed Up Your Metabolism & Burn Fat Faster
- My current BF% + what I should I do to execute the final 12-16 weeks of my cut
- first time cutting
- Should I keep cutting?
- Lost just over 4 lbs in 2 weeks?
- Bodyfat estimate
- Skinny-Fat Bulk or Cut? Pics Included - Help!
- Problem with not losing weight on caloric deficit
- Please help - should I cut or bulk? (pics)
- Thin with lots of belly fat and love handles.
- 2015 Dymatize Transformation Finalist! Transformation Details
- Best Meal Routine
- Gaining Water Weight? Can Anyone Explain This?
- I've lost 78 lbs in 10 months, what now ?
- Seeking advice, should I cut? Pics included.
- Need info please -
- Just needing some advise
- Just needing some advise
- I'm so confused... how did I lose weight eating junk?
- Is the bf% I got correct?
- Major dilemma for cardio
- How to stop yourself from eating too much
- BF% estimate after break
- do i need to low carb
- HELP! Incorporating weights is making me look bigger (female)
- what body type am I? endo, ecto or mesomorph?
- Storing fat trouble
- calorie deficit help! (woman)