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  1. (Help Please) Gyno or Chest Fat?
  2. unpleasant calf pump while running
  3. cutting some weight for summer!!! wish me luck!
  4. cutting questions
  5. loose skin/water retention abdominal distention from antidepressants???
  6. How bad of a position am I in?
  7. new lifestyle with a negative effect , help !
  8. My Body fat? est.
  9. Disabled: Would Appreciate Your Advice on Losing Weight & Working Out (Eventually)
  10. Do Carbs slow Fatloss? Insulin sensitivity?
  11. Trying to get rid of the gut!
  12. Constant Calorie Deficit vs Moving Calorie Deficit
  13. When to bulk
  14. Possible to go from 24% BF to 15% BF in 18 wks?
  15. Body Fat %
  16. obese looking for some insight
  17. Cut or bulk?
  18. Cutting/Fat Burning stack...
  19. How long did your Weightloss Stall?
  20. Could anyone estimate my Body fat %?
  21. Am I losing weight too fast?
  22. Waistline, Weight and Progress
  23. Am I losing weight to fast?
  24. Should i fast, carb deplete, or do a psmf to lose weight?
  25. http://www.skinphysiciantips.com/perfect-garcinia-cambogia/
  26. HIIT / Cardio question
  27. 26.6% BF to 4.8%BF 12 Week Transformation Details
  28. Am I on track? 6 week progress
  29. Cinnabons
  30. New guy, new guy questions
  31. Clarification on calorie counting
  32. 90 Day Results, Down 39 Pounds, Pictures not up yet
  33. What should I do? I'm a newby.
  34. Losing weight at home without any equipment
  35. Is it safe for a 15 year old to lower calories?
  36. Feeling sick after Hiit, im doing it rigth?
  37. My cutting diet, please let me know your thoughts
  38. Boiled Peanuts
  39. bigger calroic deficit as i lose weight?
  40. Unlimited calories on high carb diet?
  41. definitely a lot more work left than i thought (6'4)
  42. Need help finding the right diet.
  43. Losing flab
  44. Cutting with creatine
  45. Started my cut, should I do 3x5 instead of 5x5
  46. Can someone recommend a suitable programme?
  47. Weight gain on cut after starting weight training
  48. Important Question for you all!
  49. Is 20min 5 days a week good enough to chisel out your body?
  50. Trying to lose fat
  51. Should I be cutting?
  52. Need help with loosing body fat
  53. Need help trying to lose fat from chest and stomach areas!!!
  54. need some advice
  55. Macros for cutting?
  56. Help with cutting & Cardio!! Stall??
  57. Carbs & Calorie Deficits
  58. Est Body fat
  59. Help Me Lose Manboobs
  60. guys, if I do the beep test 3 times a week to level ten+ weight training 3 times/week
  61. Advice for 6 Week Challenge? Losing fat RAPIDLY
  62. losing weight but scale not changing
  63. Night Snacking / Bingeing
  64. How many calories am I burning?
  65. Could use a little help... Please
  66. Keto and IF (in a deficit) vs Calories in Calories out
  67. First post. Long time Lurker. Please help :( Tell me this wont happen :(
  68. Leftovers
  69. Not losing fat?
  70. Can you lose weight to quickly on PSMF
  71. Feeling Stupid
  72. Preserve muscle for a non-lifter issue
  73. Testosterone
  74. Should I add strength training yet? Am I doing this right?!
  75. Need some serious help with losing fat, can't find any useful information.
  76. Underarm fat
  77. Do fat burners really work?
  78. What should I change to get more defined chest/abs?
  79. making sure if i picked up correct program pls check
  80. Its Amazing Everyone Isnt Fat
  81. snow peas on palumbo diet
  82. losing belly fat
  83. Help, Random Physiological Changes
  84. Cardio and losing muscle
  85. Advice on Cutting Program Plan for 30yr M
  86. need help quick
  87. reducing calorie deficit
  88. BF% Estimate
  89. Need advice !
  90. BF% Estimate and Help me choose between cut or bulk!
  91. female on low carb & it is killing me...
  92. How to maintain my weight loss
  93. -15lbs & 2% BF, no visual change.. normal?
  94. Losing 50 lbs I gained from invega
  95. Lost a stone but seemed to have stalled.
  96. Losing my fat
  97. Questions
  98. Macros for body transformation
  99. Any ex skinny-fat people here? Need advice
  100. When someone asks a man to wear a bra , it means overweight ......
  101. Fat loss or wishful thinking? Not sure if I'm spinning my wheels :(
  102. Need help losing fat and know the calories intake
  103. 12 week cut.
  104. Problems with losing weight
  105. should i cut or bulk?
  106. Dexa scan results. What to do now?
  107. Please Help Out :(
  108. Low Carb vs High Fat
  109. Been trying to lose fat by carb cycling
  110. Bulk/Cut long or short period?
  111. Stalling, what should I do?
  112. Fat loss questions.
  113. At a lost, need some help!
  114. I would like to lose body fat and win mass!
  115. Can't lose fat, I am probably wat to under-eating but honestly have no idea
  116. Fat loss?
  117. Get lean cut for a teenage athlete?
  118. Recommending any nutrition plans/workout routine to get defined?
  119. Losing Belly Fat
  120. Which scale is the most accurate?
  121. Plan to transition from a heavy cut to a recomp
  122. 16/8 vs 20/4 Intermittent Fasting
  123. muscle milk
  124. How common is it to have a refeed day, then drop weight the next day?
  125. Can anyone please help me lose My body fat?
  126. Body Fat % and Cut or Bulk (Pics Included)
  127. PROTEINS = Weight?
  128. Weekly Weight Fluctuation?
  129. Tired of my Stomach fat
  130. Estimate my fat percentage?
  131. Body fat composition
  132. Current Stats 10% 196?
  133. What Fruits Do You Snack On?
  134. Need some verification if I'm correct with this
  135. 17 Year Old Cut Weight And Need A Little Guidance!
  136. Losing the last 10-15 lbs?
  137. 16 year old losing trying to cut
  138. Chest fat. My greatest depressant
  139. ran 10 miles after binge... i might have bulemia
  140. Animal Cuts
  141. When do you lose leg fat?
  142. Should i cut or bulk cant lose man boobs!!
  143. Low Immune system from losing weight and training to much
  144. How to lose my fat?
  145. Anyone in shape afraid of looking in the mirror?
  146. help losing last bit of weight
  147. Metabolism increasing with age
  148. Stuck in a rut. Bf% dosent change how i want.
  149. What did you do / what are you doing with your "fat" clothes?
  150. Thinking of extreme cutting. Here is My plan
  151. Need advice for losing fat and gaining lean muscle!
  152. eating to little?
  153. Caloric Deficit Help
  154. Blending Raw Oats?
  155. Please help!
  156. Fat loss help!
  157. Best routine on a cut?
  158. did I lose all of the noon gains because cutting ?
  159. losing 11 pounds in a 5 weeks
  160. Skinny Fat and Keto
  161. Belly fat problem please HELP!
  162. Less fat , better body
  163. Massive Deficit On Certain Days
  164. Little confused with how alcohol and weekly calories effect fat loss
  165. 1000 cals under maintenance?
  166. Am I becoming obsessed
  167. Need some information
  168. Skinny frame big butt.
  169. What is my BF percentage? what should be my weight loss goal?
  170. Gym or running for weight loss?
  171. How much protein needed to maintain muscle?
  172. Screwed up my metabolism?
  173. Achieved Fat Loss Goal of Sub 10% and 6 Pack Abs... But now what?
  174. Refeeding on a cut for fat loss. explain please
  175. Counter a slowing metabolism?
  176. 3.5 months, -6% bf?
  177. Calorie Intake Help?
  178. best exercise for losing BF
  179. Where am I at?
  180. confused about tdee
  181. problem area- stomach
  182. Average weight, massive belly - best way to lose fat while retaining muscle
  183. Fat or Muscle Loss - When Cutting via Reduced Calories
  184. Having stagnant weight for about a month now.
  185. body fat % ?
  186. Beginner needs help
  187. Is p90x a decent enough program to preserve muscle mass?
  188. Get Shredded!
  189. Figured out a pretty good way to burn some calories on my cardio days
  190. How do I know that theres muscle to uncover from my fat?
  191. Injury while cutting What should I do
  192. 3000+ calorie "diet" for fat loss?
  193. Help losing fat
  194. Do I have Gynecomastia please help?
  195. One side of my face is SIGNIFICANTLY fatter than the other :s
  196. 2-2.5 months cut
  197. Anterior pelvic tilt or just fat?
  198. Potential dangers of using 1500mg CLA daily on 30 day cut
  199. How to loose Fat Faster
  200. Burning 1600 calories a day
  201. bulking ?
  202. Meal Replacement Shake
  203. Is my weight loss plan on point?
  204. Curious: How much caffeine per day do you intake?
  205. Help Losing Belly Fat
  206. Any Advice for a Newbie?
  207. How does lifting during a cut work?
  208. Is losing 4 lbs of fat per week a good idea? Should I clean bulk every couple weeks?
  209. Lose weight without muscle
  210. Fat feels more flabbier?
  211. Intermittent Fasting (IF) Great weight loss tool
  212. Adding the extra calories burned by cardio in meal plan?
  213. How long do you guys think it will take me to get my stomach looking flat
  214. 434 to 427
  215. Quick Question for Dinner Tonight
  216. 4 Years and Still no Results
  217. 28% Bf Male with no training exp. Cut or recomp?
  218. (May 1st - July 31st) Weight Loss Thread: Together We're Stronger
  219. Just some more evidnce people cannot count calories properly
  220. What am I doing wrong?
  221. weight loss plateau!
  222. Manipulating Macros Problem?
  223. Continue Cut or Switch to Bulk & BF% est.?
  224. Calories count or Macros value calculation?
  225. Advice for Moving Forward With My Cut
  226. 30% - 33% body fat?
  227. 1st week cutting progress, thoughts, advice welcomed.
  228. Whole body is pretty lean... Need help with legs!
  229. PSMF diet question
  230. Want to keep the muscle while losing the fat? (Study)
  231. My 2 years transformation from fat to stepping on stage
  232. Dinner of Champions
  233. Need Help
  234. Fat burning expert needed
  235. Loose skin or body fat?
  236. im really frustrated with exercise..
  237. How effective is losing fat by lifting weights only?
  238. Another loose skin query!
  239. Help with losing fat
  240. Sticking with new Goals
  241. Cheat meal help!
  242. 90 Day Transformation, With Pics, 39lbs Down
  243. An inquiry for all you fine gents and ma'ams
  244. Are these abs by any chance?
  245. Strength Gain Limits during Cut
  246. Is 1000+ Calorie Deficit Too Much?
  247. Intermediate Fasting: Need advice?
  248. Losing strength at an alarming rate (cutting, not a beginner) help for reps.
  249. Am I doing it right?
  250. This time I can't lose fat anymore.