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  1. Does anybody else TDEE blow their mind?
  2. UK ECA stack
  3. Anyone use Herbalife?
  4. Body fat help
  5. Losing weight but no body definition
  6. Weight not budging, two and a half weeks stall.
  7. (Help Please) Gyno or Chest Fat?
  8. unpleasant calf pump while running
  9. cutting some weight for summer!!! wish me luck!
  10. cutting questions
  11. loose skin/water retention abdominal distention from antidepressants???
  12. How bad of a position am I in?
  13. new lifestyle with a negative effect , help !
  14. My Body fat? est.
  15. Disabled: Would Appreciate Your Advice on Losing Weight & Working Out (Eventually)
  16. Do Carbs slow Fatloss? Insulin sensitivity?
  17. Trying to get rid of the gut!
  18. Constant Calorie Deficit vs Moving Calorie Deficit
  19. When to bulk
  20. Possible to go from 24% BF to 15% BF in 18 wks?
  21. Body Fat %
  22. obese looking for some insight
  23. Cut or bulk?
  24. Cutting/Fat Burning stack...
  25. How long did your Weightloss Stall?
  26. Could anyone estimate my Body fat %?
  27. Am I losing weight too fast?
  28. Waistline, Weight and Progress
  29. Am I losing weight to fast?
  30. Should i fast, carb deplete, or do a psmf to lose weight?
  31. http://www.skinphysiciantips.com/perfect-garcinia-cambogia/
  32. HIIT / Cardio question
  33. 26.6% BF to 4.8%BF 12 Week Transformation Details
  34. Am I on track? 6 week progress
  35. Cinnabons
  36. New guy, new guy questions
  37. Clarification on calorie counting
  38. 90 Day Results, Down 39 Pounds, Pictures not up yet
  39. What should I do? I'm a newby.
  40. Losing weight at home without any equipment
  41. Is it safe for a 15 year old to lower calories?
  42. Feeling sick after Hiit, im doing it rigth?
  43. My cutting diet, please let me know your thoughts
  44. Boiled Peanuts
  45. bigger calroic deficit as i lose weight?
  46. Unlimited calories on high carb diet?
  47. definitely a lot more work left than i thought (6'4)
  48. Need help finding the right diet.
  49. Losing flab
  50. Cutting with creatine
  51. Started my cut, should I do 3x5 instead of 5x5
  52. Can someone recommend a suitable programme?
  53. Weight gain on cut after starting weight training
  54. Important Question for you all!
  55. Is 20min 5 days a week good enough to chisel out your body?
  56. Trying to lose fat
  57. Should I be cutting?
  58. Need help with loosing body fat
  59. Need help trying to lose fat from chest and stomach areas!!!
  60. need some advice
  61. Macros for cutting?
  62. Help with cutting & Cardio!! Stall??
  63. Carbs & Calorie Deficits
  64. Est Body fat
  65. Help Me Lose Manboobs
  66. guys, if I do the beep test 3 times a week to level ten+ weight training 3 times/week
  67. Advice for 6 Week Challenge? Losing fat RAPIDLY
  68. losing weight but scale not changing
  69. Night Snacking / Bingeing
  70. How many calories am I burning?
  71. Could use a little help... Please
  72. Keto and IF (in a deficit) vs Calories in Calories out
  73. First post. Long time Lurker. Please help :( Tell me this wont happen :(
  74. Leftovers
  75. Not losing fat?
  76. Can you lose weight to quickly on PSMF
  77. Feeling Stupid
  78. Preserve muscle for a non-lifter issue
  79. Testosterone
  80. Should I add strength training yet? Am I doing this right?!
  81. Need some serious help with losing fat, can't find any useful information.
  82. Underarm fat
  83. Do fat burners really work?
  84. What should I change to get more defined chest/abs?
  85. making sure if i picked up correct program pls check
  86. Its Amazing Everyone Isnt Fat
  87. snow peas on palumbo diet
  88. losing belly fat
  89. Help, Random Physiological Changes
  90. Cardio and losing muscle
  91. Advice on Cutting Program Plan for 30yr M
  92. need help quick
  93. reducing calorie deficit
  94. BF% Estimate
  95. Need advice !
  96. BF% Estimate and Help me choose between cut or bulk!
  97. female on low carb & it is killing me...
  98. How to maintain my weight loss
  99. -15lbs & 2% BF, no visual change.. normal?
  100. Losing 50 lbs I gained from invega
  101. Lost a stone but seemed to have stalled.
  102. Losing my fat
  103. Questions
  104. Macros for body transformation
  105. Any ex skinny-fat people here? Need advice
  106. When someone asks a man to wear a bra , it means overweight ......
  107. Fat loss or wishful thinking? Not sure if I'm spinning my wheels :(
  108. Need help losing fat and know the calories intake
  109. 12 week cut.
  110. Problems with losing weight
  111. should i cut or bulk?
  112. Dexa scan results. What to do now?
  113. Please Help Out :(
  114. Low Carb vs High Fat
  115. Been trying to lose fat by carb cycling
  116. Bulk/Cut long or short period?
  117. Stalling, what should I do?
  118. Fat loss questions.
  119. At a lost, need some help!
  120. I would like to lose body fat and win mass!
  121. Can't lose fat, I am probably wat to under-eating but honestly have no idea
  122. Fat loss?
  123. Get lean cut for a teenage athlete?
  124. Recommending any nutrition plans/workout routine to get defined?
  125. Losing Belly Fat
  126. Which scale is the most accurate?
  127. Plan to transition from a heavy cut to a recomp
  128. 16/8 vs 20/4 Intermittent Fasting
  129. muscle milk
  130. How common is it to have a refeed day, then drop weight the next day?
  131. Can anyone please help me lose My body fat?
  132. Body Fat % and Cut or Bulk (Pics Included)
  133. PROTEINS = Weight?
  134. Weekly Weight Fluctuation?
  135. Tired of my Stomach fat
  136. Estimate my fat percentage?
  137. Body fat composition
  138. Current Stats 10% 196?
  139. What Fruits Do You Snack On?
  140. Need some verification if I'm correct with this
  141. 17 Year Old Cut Weight And Need A Little Guidance!
  142. Losing the last 10-15 lbs?
  143. 16 year old losing trying to cut
  144. Chest fat. My greatest depressant
  145. ran 10 miles after binge... i might have bulemia
  146. Animal Cuts
  147. When do you lose leg fat?
  148. Should i cut or bulk cant lose man boobs!!
  149. Low Immune system from losing weight and training to much
  150. How to lose my fat?
  151. Anyone in shape afraid of looking in the mirror?
  152. help losing last bit of weight
  153. Metabolism increasing with age
  154. Stuck in a rut. Bf% dosent change how i want.
  155. What did you do / what are you doing with your "fat" clothes?
  156. Thinking of extreme cutting. Here is My plan
  157. Need advice for losing fat and gaining lean muscle!
  158. eating to little?
  159. Caloric Deficit Help
  160. Blending Raw Oats?
  161. Please help!
  162. Fat loss help!
  163. Best routine on a cut?
  164. did I lose all of the noon gains because cutting ?
  165. losing 11 pounds in a 5 weeks
  166. Skinny Fat and Keto
  167. Belly fat problem please HELP!
  168. Less fat , better body
  169. Massive Deficit On Certain Days
  170. Little confused with how alcohol and weekly calories effect fat loss
  171. 1000 cals under maintenance?
  172. Am I becoming obsessed
  173. Need some information
  174. Skinny frame big butt.
  175. What is my BF percentage? what should be my weight loss goal?
  176. Gym or running for weight loss?
  177. How much protein needed to maintain muscle?
  178. Screwed up my metabolism?
  179. Achieved Fat Loss Goal of Sub 10% and 6 Pack Abs... But now what?
  180. Refeeding on a cut for fat loss. explain please
  181. Counter a slowing metabolism?
  182. 3.5 months, -6% bf?
  183. Calorie Intake Help?
  184. best exercise for losing BF
  185. Where am I at?
  186. confused about tdee
  187. problem area- stomach
  188. Average weight, massive belly - best way to lose fat while retaining muscle
  189. Fat or Muscle Loss - When Cutting via Reduced Calories
  190. Having stagnant weight for about a month now.
  191. body fat % ?
  192. Beginner needs help
  193. Is p90x a decent enough program to preserve muscle mass?
  194. Get Shredded!
  195. Figured out a pretty good way to burn some calories on my cardio days
  196. How do I know that theres muscle to uncover from my fat?
  197. Injury while cutting What should I do
  198. 3000+ calorie "diet" for fat loss?
  199. Help losing fat
  200. Do I have Gynecomastia please help?
  201. One side of my face is SIGNIFICANTLY fatter than the other :s
  202. 2-2.5 months cut
  203. Anterior pelvic tilt or just fat?
  204. Potential dangers of using 1500mg CLA daily on 30 day cut
  205. How to loose Fat Faster
  206. Burning 1600 calories a day
  207. bulking ?
  208. Meal Replacement Shake
  209. Is my weight loss plan on point?
  210. Curious: How much caffeine per day do you intake?
  211. Help Losing Belly Fat
  212. Any Advice for a Newbie?
  213. How does lifting during a cut work?
  214. Is losing 4 lbs of fat per week a good idea? Should I clean bulk every couple weeks?
  215. Lose weight without muscle
  216. Fat feels more flabbier?
  217. Intermittent Fasting (IF) Great weight loss tool
  218. Adding the extra calories burned by cardio in meal plan?
  219. How long do you guys think it will take me to get my stomach looking flat
  220. 434 to 427
  221. Quick Question for Dinner Tonight
  222. 4 Years and Still no Results
  223. 28% Bf Male with no training exp. Cut or recomp?
  224. (May 1st - July 31st) Weight Loss Thread: Together We're Stronger
  225. Just some more evidnce people cannot count calories properly
  226. What am I doing wrong?
  227. weight loss plateau!
  228. Manipulating Macros Problem?
  229. Continue Cut or Switch to Bulk & BF% est.?
  230. Calories count or Macros value calculation?
  231. Advice for Moving Forward With My Cut
  232. 30% - 33% body fat?
  233. 1st week cutting progress, thoughts, advice welcomed.
  234. Whole body is pretty lean... Need help with legs!
  235. PSMF diet question
  236. Want to keep the muscle while losing the fat? (Study)
  237. My 2 years transformation from fat to stepping on stage
  238. Dinner of Champions
  239. Need Help
  240. Fat burning expert needed
  241. Loose skin or body fat?
  242. im really frustrated with exercise..
  243. How effective is losing fat by lifting weights only?
  244. Another loose skin query!
  245. Help with losing fat
  246. Sticking with new Goals
  247. Cheat meal help!
  248. 90 Day Transformation, With Pics, 39lbs Down
  249. An inquiry for all you fine gents and ma'ams
  250. Are these abs by any chance?