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  1. Need Help With diet PLEASE!
  2. rice??
  3. Starting and need advice
  4. Skin or fat?
  5. Heart Rate for Cardio/HIIT
  6. So close now, only 10lbs away from achieving my first goal.
  7. Cutting Pre-workout Meal?
  8. HIIT or regular cardio? or both?
  9. ? on when to take supps.
  10. Avoiding plateaus
  11. What's my BF%? Need help.
  12. To see abs/ how low does your body fat have to be?
  13. same **** every year, getting frustrated
  14. What triggered the change??
  15. overtraining or on right track?
  16. Is this a good sign that I am losing weight?
  17. How many calories?
  18. My meal plan for today.. baad??
  19. possible? 1.5 lbs a week?
  20. Need Godamn nutritional info. ****balls!
  21. Can anyone explain this ?
  22. The abs diet book (question plez help!)
  23. 40/30/30?
  24. Summer jobs?
  25. a day fast
  26. Bodyfat scale??
  27. Health is Expensive!!!
  28. Cutting?
  29. Critique of my plan would be appreciated
  30. Advice please
  31. Time to kick my ass in gear.
  32. beatings in stomach?
  33. My EC stack + Green Tea extract experience
  34. Bicep Vein.
  35. Fat around chest Area
  36. Time To Start Ay!
  37. HIIT/Fat Loss
  38. 400m Sprints
  39. Enough of Louie Dorman's crap!!!
  40. as
  41. Ppwo
  42. 500 calorie deficit/hard training-->OK?
  43. Fat weight/Water weight??
  44. Am I getting enough Carbs?
  45. If you have a lazy week, should you still eat your daily cals ?
  46. Unplanned Cheat?
  47. Is This Right?
  48. Rate my new 1-2 week diet
  49. Still cut or bulk up for football?
  50. rate my diet
  51. thread with the different body fats!??!!?
  52. yoplait carb monitor
  53. i love these
  54. Advil before HIIT?
  55. Losing weight without a fat burner?
  56. Revused Diet Please Critique
  57. hydrolean
  58. Are these bad #'s for a diet?
  59. How often? realigning intake calories
  60. New to forums, Advice
  61. Critique My New Cutting Diet
  62. God Like Shake...
  63. Green Tea question
  64. question
  65. Question Here
  66. got a question.
  67. My Start to dieting and working out...help?
  68. Reasons 4 Purchasing FatBurners
  69. Question
  70. Losing weight
  71. Body Fat % guess and when to start bulking
  72. My cutting plan. Help it out!
  73. Burning Fat
  74. What to do?
  75. I hate running
  76. Could I have gained?
  77. EFFECTIVE weight loss, or? DEADLY (or just stupid?)
  78. Make SOO MUCH MONEY GUYS!!
  79. My triceps f'ing kill! please help!
  80. Muscle milk after working out for cutting?
  81. Brown rice, so plain and dull, sugestions?
  82. need some advise
  83. Need To Cut, Please Advise!!
  84. *April18th-May18th* Join the FAT LOSS challenge ;)
  85. Too much protein? will it keep fat on instead of burning it?
  86. Love Handles
  87. Weight Training
  88. Good Argument
  89. Anyone else hike this weekend?
  90. A Noob And His Gut
  91. Jason=fat butt
  92. eca dosage question please help
  93. Cardio after Leg Day
  94. Cellulite
  95. Fat Burners?
  96. Diet and lifting not enough?
  97. Weekly Travel and Dieting
  98. My Diet, goals, questions, please critque.
  99. Protein shake before bed? How many cals to burn on cardio?
  100. losing 1.5 lbs straight each week
  101. post workout shake
  102. BIG fat loss question.......the 1 lb a week deal
  103. opinions on my diet
  104. Advice (trying to drop a few lbs)
  105. Lipo6 + Sesathin + fish oil cycle
  106. When to Start Bulking?
  107. Is this a truely effective cycle?
  108. UPDATED general diet plan, please critique :D
  109. Weight lifting on a empty stomach
  110. Please critique my plan...
  111. anyone not ever hit a plateau?
  112. Why Not?
  113. New to weight Loss
  114. nice tight upper uper body but soft lower upper body
  115. Effectively carb cycling
  116. How much fat can you lose in 3 months?
  117. Finalize my Cutting Diet (REPS!)
  118. Really Concerned ..
  119. What the crap???
  120. hows this for a cutting diet
  121. Critique my cutting diet?
  122. Question About Low-Carb Diets
  123. body fat measurement?
  124. Hi guys... Needing a little help here.
  125. Hows THIS for fat loss? Need help
  126. 2nd day of weight loss
  127. cutting/bulking ratios
  128. I cheated last night, feels good too
  129. Haven't worked out since HS
  130. On the topic of "losing it the wrong way"
  131. What to eat before morning cardio?
  132. Gibblets' Summer of Hell: Cutting Phase 2005
  133. Sweating = Thermogenesis???
  134. I need to lose weight bad!
  135. Tebitian Tea? (or however it spelled)
  136. Anyone have this problem?
  137. Sites for bodybuilding diet?
  138. If I stop lifting for two weeks and only do cardio, will my protein be stored as fat?
  139. Running??
  140. Help with a fat loss program
  141. Greetings From Minnesota!
  142. Good examples of BF% and progression.
  143. Revaluate my Cut diet
  144. What kind of sugar is in fat free no sugar added yogart?
  145. T-rex making me hungry
  146. Need Calories with little protein and carb,****balls!(SIMPLIFIED FOR VIEWING PLEAsure
  147. Proper Amounts of Cardio
  148. Future Cutting Plan....Help!
  149. Please help me...
  150. Trying To Cut, But Not Eating Enough
  151. I have some quick questions about jogging & weightloss
  152. my notes of fat loss
  153. Will REP ANYONE for help with research on Atkins!
  154. Deadlifts while cutting?
  155. Losing fat!!!Just not looking like i am!!!
  156. Feedback would be most appreciated
  157. something a little weird
  158. Fat loss idea, opinions on a radical idea...
  159. my cutting..
  160. 100 pounds, my BDay, Changethatbody.com and EBAY
  161. Need some help finishing my diet...
  162. Need help w/ losing muscle on lower body...
  163. ECA Stack - Jitters
  164. Calculate how much calories I need per day?
  165. Low Caliories + High Cardio = Healthy?
  166. unexpected weight drop!?!
  167. In Iraq, need weight loss advice
  168. hgh enhancer
  169. The Scale
  170. How much is too much Coffee?
  171. 11 days into cutting
  172. trainer just gave a diet plan for 1 month
  173. Reps , Weight Loss , Ripped ????
  174. I need a little help with my weight loss journey
  175. Cardio.. whats your typical routine?
  176. Of Interest...
  177. Just a workout bench and few weights....
  178. body fat
  179. Why do I feel like Im going to Explode!
  180. Sleeping problems and food
  181. running on treadmill != running outside
  182. Im losing, but help me out a bit
  183. lose fat without dieting?
  184. Calorie intake
  185. How do you guys curb your appetite?
  186. back flab
  187. Do's & Don'ts of Cardio:
  188. Here's my dilemma, people.
  189. 100% Whole Wheat Bread
  190. Building Muscle under Fat?
  191. Sleep stack before bed for fat loss?
  192. Please critique my daily routine
  193. Need some help...
  194. My Cutting Progress So Far
  195. Basically just a Mid - Good Athlete Needin Information
  196. Can some of u guys help me out plz.
  197. !!! check this out holy craps!
  198. Can someone explain this, sure others have this
  199. Help w/ a strict diet
  200. ECA or ECY stack
  201. pre and post hiit nutrition
  202. Have fat? Build muscles?
  203. Balancing Fitness & Alcohol or Social Life
  204. Lots of water and no piss?
  205. replacing vitamins and such
  206. help with breakfast
  207. WHAT SHOULD I AIM FOR AS FAR LOSING Caliories
  208. A little tip to those cutting and wanting drink ideas...
  209. Losing more stomach fat?
  210. Is this an unrealistic Goal?
  211. ephedrine + thermo.... good or bad?
  212. Bulking Phase
  213. free stacker 2 sample
  214. fat loss supplement
  215. this MLO good??
  216. Sida cordifolia and caffiene
  217. In your opinion, how important is it to spread nutrition across 5-6 meals?
  218. Getting ripped, but feeling small?
  219. On cutting diet, been told I need carbs. Help
  220. How much cardio should I do?
  221. Heres Something 2 do...
  222. Not seeing any results :(
  223. Carb cycling or cutting?
  224. Nothing fits anymore.............
  225. What is better cardio?
  226. High Intensity Cardio vs Low Intensity Cardio
  227. How important is eating while cutting?
  228. quick question..
  229. The Macrobolic Nutrition
  230. Has anyone completely given up on running for cardio?
  231. My Carb Cycling Program.
  232. How long till you become used to dieting?
  233. Cutting but gaining weight...
  234. This isn't going top work! please help!
  235. Determing BF%?
  236. HIIT on an empty stomach, no?
  237. low intensity vs high intensity
  238. Ugghhh
  239. Man a week of refeeding is hell...
  240. Calorie Question...
  241. Loose Skin Again
  242. hgh releaser at gnc
  243. Meal Replacement
  244. Thermo Red by Sci-Labs ECS(Need Advice )
  245. summer goals
  246. ok, another diet critique......
  247. PWO shake question for cutting
  248. Very Low Calorie Diet Results!
  249. walking?
  250. training question