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  1. How to cut...when you're already shredded...
  2. 20.5 Year Old on a Mission. Please Help / Give Advice
  3. Am I wasting my time cutting?
  4. Have I lost too much weigh too fast?
  5. Help with fat loss
  6. First Mini-Cut. Advice would help!
  7. How do I go about eating healthy in college?
  8. Hangry!
  9. Chicken and Steamed brocolli
  10. Prevent sagging skin
  11. Strange Weight Loss
  12. First post, big thanks to this forum.
  13. Athletic build but cant lose belly fat!
  14. HELP. I'm new with a question...
  15. Fat loss stalled/metabolism issues
  16. PCOS and the Military...tips anyone?
  17. dieting but feel like I am losing muscle mass
  18. weight life vs cardio HELP!!
  19. How much body left til i see my abs?
  20. 16 Years old, 370lbs needs HELP
  21. Fatty stomach despite tons of jogging
  22. How much muscle mass to increase metabolism
  23. Maintain strength n loose weight fast with no cardio?
  24. Can you lose weight and Tone up at the same time.
  25. Bodyfat %
  26. what is my caloric, macros, and macronutrient intakes?
  27. If i'm maintaining strength during cutting...
  28. Creating a deficit
  29. Lost 8 Pounds - BF% stay the same?
  30. I want to gain muscle while losing fat
  31. losing fat around thighs (lower body in general)
  32. Tips for cutting weight for a weight in that
  33. Got some Questions and need tips :D
  34. How important is hitting protein goals for weight loss?
  35. Can anyone explain to me how burning fat works?
  36. How to drop Bodyweight Speedy Without the need of Exercising
  37. My first cut?
  38. carbs for sedentary lifestyle vs. active
  39. Uhm wtf just happened
  40. just how important is lifting while cutting?
  41. Having trouble with 6 pack
  42. 7 week deadline (Help)
  43. Stuck on a plateau. IS water retention an issue?
  44. help. tell me what im doing wrong?
  45. rest days
  46. losing motivation and getting frustrated....
  47. Serious Problem that I need help with
  48. Epilepsy, Seizure meds and weight gain/loss
  49. Good Idea to cut at 150?
  50. Will a refeed work for me right now?
  51. Is it a good idea to lift weights twice in a day?
  52. From 12 to 10 % body fat
  53. Weight loss and diet help
  54. Hopefully a simple answer
  55. Do I have enough mass to cut for summer?
  56. no carbs 2 days a week?
  57. Need advice on weight loss
  58. Bottle Of Red Wine While Cutting
  59. should i go off of creatine? cant see fatloss progress
  60. Just finished my first six-month bulk; now time to cut
  61. what is the ideal amount of weight to lose each week if going on a 12 week cut
  62. Help! Transformation Advice
  63. Can't seem to lose that layer of fat... help!
  64. Finally under 100kg!
  65. why am I gaining weight?
  66. why am I gaining weight?
  67. Advice on loosing fat
  68. My weight Loss journey
  69. What do you think of this fat loss program?
  70. Losing weight but not fat? HELP
  71. Does cardio burn fat? Is there a definitive answer?
  72. Do I cut or bulk?
  73. Lyle Mcdonald rapid fat loss
  74. is it possible to combat cardio ?
  75. Regarding my diet at college
  76. How to determine macros?
  77. Am i eating too much ?
  78. Losing weight too fast?
  79. Not sure how to classify exercise on TDEE calcs?
  80. Not sure how to classify exercise on TDEE calcs?
  81. Need help not losing weight
  82. Cheat meals on a cutter
  83. Lifting on IF
  84. 5 Weeks for Max Weight Loss
  85. Fruits..I'm so confused
  86. Stomach shrinking, myth or fact?
  87. fat or muscle question
  88. Endomorph on a cut help?
  89. How much to cut?
  90. skinnyfat-what to do?
  91. Need to Lose fat & gain muscle. Need advice on getting started
  92. PLEASE HELP! What do you think about this statement on T-Nation.com?
  93. In need of some advice on tracking my fat loss.
  94. Hit Plateau. Advice please
  95. Losing body fat %
  96. Need to lose fat and gain muscle
  97. How to lose BELLY and CHEST fat?
  98. Fat, Loose Skin, Both??
  99. Are people still doing 60-20-20 diet?
  100. how many pounds to lose BF%
  101. Should I take a week off???
  102. How long does it take to start to see real progress on a cut?
  103. Lower BMI
  104. Weekly calories/macros vs. Daily
  105. one month cut progress
  106. gain muscle or loss fat?
  107. Trying to lean down for summer
  108. Why do I need protein
  109. My plan
  110. Is this article actually correct? A little scary tbh.
  111. Fat burner
  112. How I lost 15% Body Fat in 3-6 months...
  113. Confused about if I should bulk or cut...
  114. Trying to loose fat on stomach/moobs
  115. Question currently about off days
  116. Need some serious advice
  117. Fat loss stall
  118. replace 2 meals with shakes?
  119. Shredders GTFIH (7k)
  120. Whether to "bulk" or "cut"
  121. Ready to Change
  122. Heck of a Cheat Weekend
  123. Morbidly Obese Workout Program Question
  124. Beach And Other Locations Of Weightloss Camps
  125. Best Body Area For Cool Sculpting
  126. Doctor Recommended Boot Camps-Weightloss Camps
  127. Extreme Weight Loss Boot Camps
  128. FDA Approved Weight Loss-The Safest Methods For You
  129. For those who meassure their waist: When do YOU start bulking?
  130. Can I keep cutting or should I start bulking
  131. Dealing with Cravings(Efficiently)
  132. Help me lose that final fat so close currently 9.5 % bf
  133. Just out of things to do
  134. Have I hit a cutting plateau?
  135. Please review my routine n diet and water retention help
  136. Can't find proof zig zag works
  137. Critique my 3.5 month cut (macros/calories/weight/bf%)
  138. Finally made the choice. Anything to add to my plan?
  139. Can massage help?
  140. I need fat loss help
  141. Having Trouble
  142. Being sick invalidates your hard work [bf spike 12%-15%]
  143. Additional hints for fat loss
  144. big weight drop
  145. Needing advice - first post
  146. Friends and Weight Loss
  147. Cutting time!
  148. cutting weight while gaining strength?
  149. Is it possible to regain lost muscle when eating at maintenance calories?
  150. Volume of lifting during cut
  151. Time for a deload? More calories?
  152. Confused about body fat and fat loss_Help a girl out!
  153. Fat loss training volume and macros questions
  154. help with fat loss and building muscle!!
  155. Animal cut for loosing a fat
  156. Exercises for losing THE belly fat and love handles
  157. Calorie Burn Calculator on This Site?
  158. The Fat Person Thread
  159. so to lose certain fat in your area.
  160. Looking for Advice With Cutting Fat and Building Muscle Mass
  161. Why am i getting bigger when strength training, cardio and healthy eating?
  162. Stacking HIIT with other training methods
  163. just ate a whole medium pizza
  164. Good Tips For Safe Healthy Weight Loss
  165. Helpful Tips For Weightloss If Your Diabetic
  166. How To Properly Hydrate When Losing Weight
  167. maintaining diet
  168. what are proper methods to carb cycle
  169. Continuing Cut While Injured?
  170. help with diet and supplements?
  171. Looking for an accurate scale for ~350 lbs individuals.
  172. Question about eating my bmr and lifting
  173. Lost weight, got sick, gained it back, broke bones, trying to get feel better.
  174. Skinny fat: did fat loss work?
  175. Need Help with cutting diet 196lbs.
  176. Guessing my BF% and what to do next?
  177. Crossfit and fat loss
  178. Bmr help
  179. Thoughts on Honey?
  180. Not sure on how many calories I really need?
  181. Walking for fat loss but eating for muscle gains?
  182. Help a skinny fat kid
  183. Currently 160 down from 180, keep going or start bulking?
  184. Struggling
  185. on road to summer body need suggestions
  186. Losing weight but not Fat?
  187. Lifting and fasting
  188. Any ideas on how much weight i should lose to look lean and fit
  189. 25f 5'8 167lbs Help Me Plan to Lose
  190. Stalled on my fat loss....Any ideas?
  191. Trying to get to 7 % body fat
  192. Needs advise. Lost 100lbs. Still in the middle of the journey.
  193. Newbie needs help
  194. hiit cardio
  195. weightloss/fatloss help
  196. testosterone
  197. What to eat before a 10k when cutting
  198. Body fat estimates?
  199. Reducing Bodyfat
  200. Net Carbs vs Total Carbs when cutting.
  201. losing wieght/getting 6 pack
  202. I think My Calories Are Too Low .... Please Double Check?
  203. fat burners for weight loss
  204. How to overcome weightloss stall?
  205. Military Diet?
  206. Something Strange - Man Boob Experts Needed
  207. rookie wants to start to lose weight,advice needed.
  208. Fat loss and metabolism
  209. Hoping for Advice. 6'1" 175 pounds, 21% bodyfat.
  210. Cutting Time, Advice please!
  211. How exactly does fat loss occur?!?
  212. Hungry before bed. What to eat? Protein Shake?
  213. Intermittent fasting / lean gains - low carb on rest days?
  214. Is it safe to cut more than 2 pounds/week if I have an extremely high maintenance?
  215. Lost motivation,Put on some weight back,Back to lifting now and need your help!
  216. Help w/ cutting!!!
  217. Judge how fat I am and advice how I can transform ?
  218. Some assistance with losing some fat
  219. Skinny fat
  220. how many kgs should i drop?
  221. Biggest pain point on the journey to 6 pack
  222. Any way to reduce fat loss from the face?
  223. Please help-DESPERATE!!! 30% BF, 19.5 BMI, health history/injuries-stuck
  224. Is a 20lbs cut in three months reasonable.
  225. Spot water loss?
  226. bodyfat % estimate
  227. Losing Fat - Diet factor
  228. need advice please...meal examples
  229. How Much Body Fat Percent Can You Lose A Month?
  230. Result of 2 years of anxiety/depression
  231. 6 Pack In 2 Months - Possible?
  232. What's my BF?
  233. [realization] when you're fat; you really do need to cut the cals
  234. Please advise thanks. Is this gyno or fat?
  235. Why am I struggling to lose weight?
  236. Do your genes determine your weight? Can you do anything about it?
  237. need help stomach
  238. Losing weight with HIIT and no weight training?
  239. Calories burned after workout(heart rate question)
  240. DarGwynn's ~9 Months Transformation Completed - Early Stop
  241. Ok, what am I doing wrong? Not losing!
  242. What if I like cardio??
  243. Loose skin? and bodyfat %?
  244. doing cardio every day ??
  245. How do my macros look?
  246. Magically Fat just disappears? Progress pics.
  247. Cut and lose fat or bulk and gain mass? Best way for my body transformation
  248. Do i have metabolic damage?
  249. Does anybody else TDEE blow their mind?
  250. UK ECA stack