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  1. 20.5 Year Old on a Mission. Please Help / Give Advice
  2. Am I wasting my time cutting?
  3. Have I lost too much weigh too fast?
  4. Help with fat loss
  5. First Mini-Cut. Advice would help!
  6. How do I go about eating healthy in college?
  7. Hangry!
  8. Chicken and Steamed brocolli
  9. Prevent sagging skin
  10. Strange Weight Loss
  11. First post, big thanks to this forum.
  12. Athletic build but cant lose belly fat!
  13. HELP. I'm new with a question...
  14. Fat loss stalled/metabolism issues
  15. PCOS and the Military...tips anyone?
  16. dieting but feel like I am losing muscle mass
  17. weight life vs cardio HELP!!
  18. How much body left til i see my abs?
  19. 16 Years old, 370lbs needs HELP
  20. Fatty stomach despite tons of jogging
  21. How much muscle mass to increase metabolism
  22. Maintain strength n loose weight fast with no cardio?
  23. Can you lose weight and Tone up at the same time.
  24. Bodyfat %
  25. what is my caloric, macros, and macronutrient intakes?
  26. If i'm maintaining strength during cutting...
  27. Creating a deficit
  28. Lost 8 Pounds - BF% stay the same?
  29. I want to gain muscle while losing fat
  30. losing fat around thighs (lower body in general)
  31. Tips for cutting weight for a weight in that
  32. Got some Questions and need tips :D
  33. How important is hitting protein goals for weight loss?
  34. Can anyone explain to me how burning fat works?
  35. How to drop Bodyweight Speedy Without the need of Exercising
  36. My first cut?
  37. carbs for sedentary lifestyle vs. active
  38. Uhm wtf just happened
  39. just how important is lifting while cutting?
  40. Having trouble with 6 pack
  41. 7 week deadline (Help)
  42. Stuck on a plateau. IS water retention an issue?
  43. help. tell me what im doing wrong?
  44. rest days
  45. losing motivation and getting frustrated....
  46. Serious Problem that I need help with
  47. Epilepsy, Seizure meds and weight gain/loss
  48. Good Idea to cut at 150?
  49. Will a refeed work for me right now?
  50. Is it a good idea to lift weights twice in a day?
  51. From 12 to 10 % body fat
  52. Weight loss and diet help
  53. Hopefully a simple answer
  54. Do I have enough mass to cut for summer?
  55. no carbs 2 days a week?
  56. Need advice on weight loss
  57. Bottle Of Red Wine While Cutting
  58. should i go off of creatine? cant see fatloss progress
  59. Just finished my first six-month bulk; now time to cut
  60. what is the ideal amount of weight to lose each week if going on a 12 week cut
  61. Help! Transformation Advice
  62. Can't seem to lose that layer of fat... help!
  63. Finally under 100kg!
  64. why am I gaining weight?
  65. why am I gaining weight?
  66. Advice on loosing fat
  67. My weight Loss journey
  68. What do you think of this fat loss program?
  69. Losing weight but not fat? HELP
  70. Does cardio burn fat? Is there a definitive answer?
  71. Do I cut or bulk?
  72. Lyle Mcdonald rapid fat loss
  73. is it possible to combat cardio ?
  74. Regarding my diet at college
  75. How to determine macros?
  76. Am i eating too much ?
  77. Losing weight too fast?
  78. Not sure how to classify exercise on TDEE calcs?
  79. Not sure how to classify exercise on TDEE calcs?
  80. Need help not losing weight
  81. Cheat meals on a cutter
  82. Lifting on IF
  83. 5 Weeks for Max Weight Loss
  84. Fruits..I'm so confused
  85. Stomach shrinking, myth or fact?
  86. fat or muscle question
  87. Endomorph on a cut help?
  88. How much to cut?
  89. skinnyfat-what to do?
  90. Need to Lose fat & gain muscle. Need advice on getting started
  91. PLEASE HELP! What do you think about this statement on T-Nation.com?
  92. In need of some advice on tracking my fat loss.
  93. Hit Plateau. Advice please
  94. Losing body fat %
  95. Need to lose fat and gain muscle
  96. How to lose BELLY and CHEST fat?
  97. Fat, Loose Skin, Both??
  98. Are people still doing 60-20-20 diet?
  99. how many pounds to lose BF%
  100. Should I take a week off???
  101. How long does it take to start to see real progress on a cut?
  102. Lower BMI
  103. Weekly calories/macros vs. Daily
  104. one month cut progress
  105. gain muscle or loss fat?
  106. Trying to lean down for summer
  107. Why do I need protein
  108. My plan
  109. Is this article actually correct? A little scary tbh.
  110. Fat burner
  111. How I lost 15% Body Fat in 3-6 months...
  112. Confused about if I should bulk or cut...
  113. Trying to loose fat on stomach/moobs
  114. Question currently about off days
  115. Need some serious advice
  116. Fat loss stall
  117. replace 2 meals with shakes?
  118. Shredders GTFIH (7k)
  119. Whether to "bulk" or "cut"
  120. Ready to Change
  121. Heck of a Cheat Weekend
  122. Morbidly Obese Workout Program Question
  123. Beach And Other Locations Of Weightloss Camps
  124. Best Body Area For Cool Sculpting
  125. Doctor Recommended Boot Camps-Weightloss Camps
  126. Extreme Weight Loss Boot Camps
  127. FDA Approved Weight Loss-The Safest Methods For You
  128. For those who meassure their waist: When do YOU start bulking?
  129. Can I keep cutting or should I start bulking
  130. Dealing with Cravings(Efficiently)
  131. Help me lose that final fat so close currently 9.5 % bf
  132. Just out of things to do
  133. Have I hit a cutting plateau?
  134. Please review my routine n diet and water retention help
  135. Can't find proof zig zag works
  136. Critique my 3.5 month cut (macros/calories/weight/bf%)
  137. Finally made the choice. Anything to add to my plan?
  138. Can massage help?
  139. I need fat loss help
  140. Having Trouble
  141. Being sick invalidates your hard work [bf spike 12%-15%]
  142. Additional hints for fat loss
  143. big weight drop
  144. Needing advice - first post
  145. Friends and Weight Loss
  146. Cutting time!
  147. cutting weight while gaining strength?
  148. Is it possible to regain lost muscle when eating at maintenance calories?
  149. Volume of lifting during cut
  150. Time for a deload? More calories?
  151. Confused about body fat and fat loss_Help a girl out!
  152. Fat loss training volume and macros questions
  153. help with fat loss and building muscle!!
  154. Animal cut for loosing a fat
  155. Exercises for losing THE belly fat and love handles
  156. Calorie Burn Calculator on This Site?
  157. The Fat Person Thread
  158. so to lose certain fat in your area.
  159. Looking for Advice With Cutting Fat and Building Muscle Mass
  160. Why am i getting bigger when strength training, cardio and healthy eating?
  161. Stacking HIIT with other training methods
  162. just ate a whole medium pizza
  163. Good Tips For Safe Healthy Weight Loss
  164. Helpful Tips For Weightloss If Your Diabetic
  165. How To Properly Hydrate When Losing Weight
  166. maintaining diet
  167. what are proper methods to carb cycle
  168. Continuing Cut While Injured?
  169. help with diet and supplements?
  170. Looking for an accurate scale for ~350 lbs individuals.
  171. Question about eating my bmr and lifting
  172. Lost weight, got sick, gained it back, broke bones, trying to get feel better.
  173. Skinny fat: did fat loss work?
  174. Need Help with cutting diet 196lbs.
  175. Guessing my BF% and what to do next?
  176. Crossfit and fat loss
  177. Bmr help
  178. Thoughts on Honey?
  179. Not sure on how many calories I really need?
  180. Walking for fat loss but eating for muscle gains?
  181. Help a skinny fat kid
  182. Currently 160 down from 180, keep going or start bulking?
  183. Struggling
  184. on road to summer body need suggestions
  185. Losing weight but not Fat?
  186. Lifting and fasting
  187. Any ideas on how much weight i should lose to look lean and fit
  188. 25f 5'8 167lbs Help Me Plan to Lose
  189. Stalled on my fat loss....Any ideas?
  190. Trying to get to 7 % body fat
  191. Needs advise. Lost 100lbs. Still in the middle of the journey.
  192. Newbie needs help
  193. hiit cardio
  194. weightloss/fatloss help
  195. testosterone
  196. What to eat before a 10k when cutting
  197. Body fat estimates?
  198. Reducing Bodyfat
  199. Net Carbs vs Total Carbs when cutting.
  200. losing wieght/getting 6 pack
  201. I think My Calories Are Too Low .... Please Double Check?
  202. fat burners for weight loss
  203. How to overcome weightloss stall?
  204. Military Diet?
  205. Something Strange - Man Boob Experts Needed
  206. rookie wants to start to lose weight,advice needed.
  207. Fat loss and metabolism
  208. Hoping for Advice. 6'1" 175 pounds, 21% bodyfat.
  209. Cutting Time, Advice please!
  210. How exactly does fat loss occur?!?
  211. Hungry before bed. What to eat? Protein Shake?
  212. Intermittent fasting / lean gains - low carb on rest days?
  213. Is it safe to cut more than 2 pounds/week if I have an extremely high maintenance?
  214. Lost motivation,Put on some weight back,Back to lifting now and need your help!
  215. Help w/ cutting!!!
  216. Judge how fat I am and advice how I can transform ?
  217. Some assistance with losing some fat
  218. Skinny fat
  219. how many kgs should i drop?
  220. Biggest pain point on the journey to 6 pack
  221. Any way to reduce fat loss from the face?
  222. Please help-DESPERATE!!! 30% BF, 19.5 BMI, health history/injuries-stuck
  223. Is a 20lbs cut in three months reasonable.
  224. Spot water loss?
  225. bodyfat % estimate
  226. Losing Fat - Diet factor
  227. need advice please...meal examples
  228. How Much Body Fat Percent Can You Lose A Month?
  229. Result of 2 years of anxiety/depression
  230. 6 Pack In 2 Months - Possible?
  231. What's my BF?
  232. [realization] when you're fat; you really do need to cut the cals
  233. Please advise thanks. Is this gyno or fat?
  234. Why am I struggling to lose weight?
  235. Do your genes determine your weight? Can you do anything about it?
  236. need help stomach
  237. Losing weight with HIIT and no weight training?
  238. Calories burned after workout(heart rate question)
  239. DarGwynn's ~9 Months Transformation Completed - Early Stop
  240. Ok, what am I doing wrong? Not losing!
  241. What if I like cardio??
  242. Loose skin? and bodyfat %?
  243. doing cardio every day ??
  244. How do my macros look?
  245. Magically Fat just disappears? Progress pics.
  246. Cut and lose fat or bulk and gain mass? Best way for my body transformation
  247. Do i have metabolic damage?
  248. Does anybody else TDEE blow their mind?
  249. UK ECA stack
  250. Anyone use Herbalife?