View Full Version : Losing Fat
- 6 fat lose, bf estimate
- Losing fat and maintaining muscle?
- How to cut...when you're already shredded...
- 20.5 Year Old on a Mission. Please Help / Give Advice
- Am I wasting my time cutting?
- Have I lost too much weigh too fast?
- Help with fat loss
- First Mini-Cut. Advice would help!
- How do I go about eating healthy in college?
- Hangry!
- Chicken and Steamed brocolli
- Prevent sagging skin
- Strange Weight Loss
- First post, big thanks to this forum.
- Athletic build but cant lose belly fat!
- HELP. I'm new with a question...
- Fat loss stalled/metabolism issues
- PCOS and the Military...tips anyone?
- dieting but feel like I am losing muscle mass
- weight life vs cardio HELP!!
- How much body left til i see my abs?
- 16 Years old, 370lbs needs HELP
- Fatty stomach despite tons of jogging
- How much muscle mass to increase metabolism
- Maintain strength n loose weight fast with no cardio?
- Can you lose weight and Tone up at the same time.
- Bodyfat %
- what is my caloric, macros, and macronutrient intakes?
- If i'm maintaining strength during cutting...
- Creating a deficit
- Lost 8 Pounds - BF% stay the same?
- I want to gain muscle while losing fat
- losing fat around thighs (lower body in general)
- Tips for cutting weight for a weight in that
- Got some Questions and need tips :D
- How important is hitting protein goals for weight loss?
- Can anyone explain to me how burning fat works?
- How to drop Bodyweight Speedy Without the need of Exercising
- My first cut?
- carbs for sedentary lifestyle vs. active
- Uhm wtf just happened
- just how important is lifting while cutting?
- Having trouble with 6 pack
- 7 week deadline (Help)
- Stuck on a plateau. IS water retention an issue?
- help. tell me what im doing wrong?
- rest days
- losing motivation and getting frustrated....
- Serious Problem that I need help with
- Epilepsy, Seizure meds and weight gain/loss
- Good Idea to cut at 150?
- Will a refeed work for me right now?
- Is it a good idea to lift weights twice in a day?
- From 12 to 10 % body fat
- Weight loss and diet help
- Hopefully a simple answer
- Do I have enough mass to cut for summer?
- no carbs 2 days a week?
- Need advice on weight loss
- Bottle Of Red Wine While Cutting
- should i go off of creatine? cant see fatloss progress
- Just finished my first six-month bulk; now time to cut
- what is the ideal amount of weight to lose each week if going on a 12 week cut
- Help! Transformation Advice
- Can't seem to lose that layer of fat... help!
- Finally under 100kg!
- why am I gaining weight?
- why am I gaining weight?
- Advice on loosing fat
- My weight Loss journey
- What do you think of this fat loss program?
- Losing weight but not fat? HELP
- Does cardio burn fat? Is there a definitive answer?
- Do I cut or bulk?
- Lyle Mcdonald rapid fat loss
- is it possible to combat cardio ?
- Regarding my diet at college
- How to determine macros?
- Am i eating too much ?
- Losing weight too fast?
- Not sure how to classify exercise on TDEE calcs?
- Not sure how to classify exercise on TDEE calcs?
- Need help not losing weight
- Cheat meals on a cutter
- Lifting on IF
- 5 Weeks for Max Weight Loss
- Fruits..I'm so confused
- Stomach shrinking, myth or fact?
- fat or muscle question
- Endomorph on a cut help?
- How much to cut?
- skinnyfat-what to do?
- Need to Lose fat & gain muscle. Need advice on getting started
- PLEASE HELP! What do you think about this statement on T-Nation.com?
- In need of some advice on tracking my fat loss.
- Hit Plateau. Advice please
- Losing body fat %
- Need to lose fat and gain muscle
- How to lose BELLY and CHEST fat?
- Fat, Loose Skin, Both??
- Are people still doing 60-20-20 diet?
- how many pounds to lose BF%
- Should I take a week off???
- How long does it take to start to see real progress on a cut?
- Lower BMI
- Weekly calories/macros vs. Daily
- one month cut progress
- gain muscle or loss fat?
- Trying to lean down for summer
- Why do I need protein
- My plan
- Is this article actually correct? A little scary tbh.
- Fat burner
- How I lost 15% Body Fat in 3-6 months...
- Confused about if I should bulk or cut...
- Trying to loose fat on stomach/moobs
- Question currently about off days
- Need some serious advice
- Fat loss stall
- replace 2 meals with shakes?
- Shredders GTFIH (7k)
- Whether to "bulk" or "cut"
- Ready to Change
- Heck of a Cheat Weekend
- Morbidly Obese Workout Program Question
- Beach And Other Locations Of Weightloss Camps
- Best Body Area For Cool Sculpting
- Doctor Recommended Boot Camps-Weightloss Camps
- Extreme Weight Loss Boot Camps
- FDA Approved Weight Loss-The Safest Methods For You
- For those who meassure their waist: When do YOU start bulking?
- Can I keep cutting or should I start bulking
- Dealing with Cravings(Efficiently)
- Help me lose that final fat so close currently 9.5 % bf
- Just out of things to do
- Have I hit a cutting plateau?
- Please review my routine n diet and water retention help
- Can't find proof zig zag works
- Critique my 3.5 month cut (macros/calories/weight/bf%)
- Finally made the choice. Anything to add to my plan?
- Can massage help?
- I need fat loss help
- Having Trouble
- Being sick invalidates your hard work [bf spike 12%-15%]
- Additional hints for fat loss
- big weight drop
- Needing advice - first post
- Friends and Weight Loss
- Cutting time!
- cutting weight while gaining strength?
- Is it possible to regain lost muscle when eating at maintenance calories?
- Volume of lifting during cut
- Time for a deload? More calories?
- Confused about body fat and fat loss_Help a girl out!
- Fat loss training volume and macros questions
- help with fat loss and building muscle!!
- Animal cut for loosing a fat
- Exercises for losing THE belly fat and love handles
- Calorie Burn Calculator on This Site?
- The Fat Person Thread
- so to lose certain fat in your area.
- Looking for Advice With Cutting Fat and Building Muscle Mass
- Why am i getting bigger when strength training, cardio and healthy eating?
- Stacking HIIT with other training methods
- just ate a whole medium pizza
- Good Tips For Safe Healthy Weight Loss
- Helpful Tips For Weightloss If Your Diabetic
- How To Properly Hydrate When Losing Weight
- maintaining diet
- what are proper methods to carb cycle
- Continuing Cut While Injured?
- help with diet and supplements?
- Looking for an accurate scale for ~350 lbs individuals.
- Question about eating my bmr and lifting
- Lost weight, got sick, gained it back, broke bones, trying to get feel better.
- Skinny fat: did fat loss work?
- Need Help with cutting diet 196lbs.
- Guessing my BF% and what to do next?
- Crossfit and fat loss
- Bmr help
- Thoughts on Honey?
- Not sure on how many calories I really need?
- Walking for fat loss but eating for muscle gains?
- Help a skinny fat kid
- Currently 160 down from 180, keep going or start bulking?
- Struggling
- on road to summer body need suggestions
- Losing weight but not Fat?
- Lifting and fasting
- Any ideas on how much weight i should lose to look lean and fit
- 25f 5'8 167lbs Help Me Plan to Lose
- Stalled on my fat loss....Any ideas?
- Trying to get to 7 % body fat
- Needs advise. Lost 100lbs. Still in the middle of the journey.
- Newbie needs help
- hiit cardio
- weightloss/fatloss help
- testosterone
- What to eat before a 10k when cutting
- Body fat estimates?
- Reducing Bodyfat
- Net Carbs vs Total Carbs when cutting.
- losing wieght/getting 6 pack
- I think My Calories Are Too Low .... Please Double Check?
- fat burners for weight loss
- How to overcome weightloss stall?
- Military Diet?
- Something Strange - Man Boob Experts Needed
- rookie wants to start to lose weight,advice needed.
- Fat loss and metabolism
- Hoping for Advice. 6'1" 175 pounds, 21% bodyfat.
- Cutting Time, Advice please!
- How exactly does fat loss occur?!?
- Hungry before bed. What to eat? Protein Shake?
- Intermittent fasting / lean gains - low carb on rest days?
- Is it safe to cut more than 2 pounds/week if I have an extremely high maintenance?
- Lost motivation,Put on some weight back,Back to lifting now and need your help!
- Help w/ cutting!!!
- Judge how fat I am and advice how I can transform ?
- Some assistance with losing some fat
- Skinny fat
- how many kgs should i drop?
- Biggest pain point on the journey to 6 pack
- Any way to reduce fat loss from the face?
- Please help-DESPERATE!!! 30% BF, 19.5 BMI, health history/injuries-stuck
- Is a 20lbs cut in three months reasonable.
- Spot water loss?
- bodyfat % estimate
- Losing Fat - Diet factor
- need advice please...meal examples
- How Much Body Fat Percent Can You Lose A Month?
- Result of 2 years of anxiety/depression
- 6 Pack In 2 Months - Possible?
- What's my BF?
- [realization] when you're fat; you really do need to cut the cals
- Please advise thanks. Is this gyno or fat?
- Why am I struggling to lose weight?
- Do your genes determine your weight? Can you do anything about it?
- need help stomach
- Losing weight with HIIT and no weight training?
- Calories burned after workout(heart rate question)
- DarGwynn's ~9 Months Transformation Completed - Early Stop
- Ok, what am I doing wrong? Not losing!
- What if I like cardio??
- Loose skin? and bodyfat %?
- doing cardio every day ??
- How do my macros look?
- Magically Fat just disappears? Progress pics.
- Cut and lose fat or bulk and gain mass? Best way for my body transformation
- Do i have metabolic damage?