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  1. Why Do Some Running Shoes Make My Heels Bleed?
  2. If I lose 30-40lbs will i get **** load of loose skin?
  3. Did a bod pod test today
  4. HIIT workout ideas
  5. Depressed while cutting
  6. Small chest genetics?
  7. 5 week Progress pics - no progress
  8. 298 Lbs.
  9. I need help
  10. major help and advice needed, how to get shredded/lean and cut (pics attached)
  11. what am i doing wrong?
  12. Losing fat proven way!
  13. looseness
  14. Body fat %
  15. Hiit
  16. IF and sugar free jello
  17. Caliper "pinch and pull". Am I grabbing the right layer?
  18. How to break late night snacking routine?
  19. Hard time losing weight unless in ketosis
  20. Inner thigh fat but very thin everywhere else
  21. Gyno? Need Advice please
  22. Weight hasn't moved in 2 weeks - what to do?
  23. dreaded plateau?
  24. Best fat burner
  25. Macros: 40 Carbs 30 Protein 30 Fat for Fat Loss
  26. Loss of fat impossible PLEASE HELP
  27. Just getting started. A long way to go....
  28. How will I look after cutting?
  29. Weight and its relation to sweating
  30. Work out my weight loss
  31. For those around 175 lbs, how many calories do you cut on and maintain on?
  32. Cutting training frequency
  33. Need help skinnyfat
  34. My calorie intake
  35. Best carb cycling guides?
  36. Please help
  37. Abs without sufficient muscle mass pics
  38. VERY odd question
  39. Without any carb in my diet, would my body burn muscle as fuel?
  40. Problems losing fat
  41. Body fat%? - almost at the end!
  42. Having trouble losing last layer of fat
  43. Working hard, not paying off? advice please
  44. protein fast refeed?
  45. help me get rid of this
  46. All or nothing vs gradual
  47. What am I doing wrong?
  48. Fat loss stalled
  49. Cut or Bulk?
  50. Do's and Don'ts of Belly Fat and overall fat loss
  51. Extra Cardio to break stall?
  52. BF% Estimate?
  53. Problem with your gadget to control your intake calories??????
  54. PSMF Results After 2.5 Weeks (Bodpod Scans)
  55. What body fat % is easy to maintain.
  56. Calorie help
  57. Help!
  58. First year of building.
  59. Are my chicken portions acceptable?
  60. cardio twice a day to increase tdee?
  61. Need help counting calories
  62. cardio twice a day to increase tdee?
  63. thoughts on ultimate diet 2.0?
  64. Excess deficit
  65. Losing fat over muscle
  66. How do you like to cut Weight a Fast while maintaining Muscle/Strength?
  67. Tennis for cardio the Orlando, FL area?
  68. Is my cutting phase plan any good? (And question about weight trimmer belt)
  69. How to get rid Stuborn belly fat
  70. Back in the gym.
  71. Does losing weight make you look younger???
  72. Weight Loss - Gallbladder Surgery
  73. Help! Confusion??
  74. Helps????
  75. what weight will I need to be...
  76. Plateaued Out?
  77. Advice on my current routine
  78. where to start....
  79. Build Glutes, Lose Stomach Fat- HELP!
  80. still not losing weight...
  81. My 1st Proper Cut
  82. Working out hard but not losing fat...
  83. Losing weight fast advice
  84. cheat day question
  85. Long term on maintenance calories
  86. Do I have Gyno or Man Boobs ?
  87. april 1st-June 1st weight loss comp. (help, interested?)
  88. how do i get rid of slight belly fat?
  89. What's your height, weight, and calorie consumption?
  90. The "Easier" way?
  91. Body Fat Percentage Estimate
  92. Fat-loss nutrition and exercise?
  93. plateau pls help...
  94. Night out drinking?
  95. Is It Possible To Lose Bodyfat And Gain Muscle (Recomp)
  96. AbLab traing and Nutritional programs
  97. Fashion Me A Cutting Diet
  98. Fat or Gyno? Is it losable or nah?
  99. Quick question, what more accurate, bmi or fat percent?
  100. 10 week cut progress, BF%?
  101. Lifting weights while losing weight?
  102. please BF % estimate
  103. 8 weeks - little progress?
  104. Still chasing the dream at 44
  105. Reducing my body fat percentage
  106. Fat loss & muscle gain guide
  107. Need Advice, Do I Cut or Bulk?
  108. Help with stomach fat but want to gain muscle.
  109. I need help. Im addicted to these forums.
  110. 6 week diet progress - good or bad?
  111. Tips? How many calories should I be eating?
  112. Cutting and lack of energy
  113. suggestion for losing fat on back (with pics)
  114. Weight loss
  115. Fat loss advice/review my plan?
  116. Counting calories
  117. BF % Estimate Please! Any kind of opinion counts!
  118. whats a good amount of calories at this point in the game?
  119. not sure how to progress
  120. Am i Overweight?
  121. cutting
  122. One month to get in shape!
  123. Idk what I'm doin wrong
  124. Cardio during a cut
  125. First Time Cutting
  126. Guys, I need some advice.
  127. ec stack question
  128. Can I gain strength as I lose fat???
  129. Can i start a clean bulk or am i still too fat? (pics)
  130. losing fat and trying to bulk at same time?
  131. When does the weight loss start to slow down?
  132. Refeed Day! Help!
  133. going too low on carbs too early does it apply to carb sensitive people?
  134. Looking for peer evaluation & tips on my fitness regime in terms of my fitness goals
  135. Iifym questions
  136. fat burners.... yes? no?
  137. Explain HIIT On A Treadmill, I like Running/Jogging
  138. I have lost a lot of weight, but I'm still pretty fat...
  139. Two quick questions, don't know...
  140. Suggestions/Help?
  141. bf % estimation + whether bulk or cut (pics)
  142. BF% estimation and to bulk/cut
  143. Getting rid of love handles
  144. Gyno or fat?
  145. Tips to help Lose fat? Need to drop more 20 pounds for a powerlifting competition.
  146. In deficit but not losing weight
  147. Amazing 90 Day Transformation
  148. My favorite Fat-Burner Smoothie - Burn IT the natural way!!!
  149. Female recomp nutrition advice...
  150. Forever Aloe Vera Gel™
  151. body fat % estimation :)
  152. Question out of sheer curiosity
  153. Transformation Progress and BF Estimate
  154. 8 Week Cut Progress any progress?
  155. Help with what to do next!
  156. Beginner needs help
  157. So onto bulking..have some questions
  158. Fitness Tips for Heart Healthy Kids
  159. My transformation... and guess my bf%?
  160. Good weight for 5feet11 frame?
  161. Cutting
  162. Starting my FIRST cut ever. HELP!
  163. Why do articles from BB.com contradict what people are told in forums
  164. cardio with a sprained ankle
  165. question about puffy face/face fat..
  166. Fat Loss
  167. Strength training vs Hypertrophy what makes you look better after cutting?
  168. Lift or HIIT Cardio?
  169. What did you not have to give up?
  170. Not loosing weight... Help please?
  171. Is it possible that 1850 calories is my maintenance?
  172. When to eat after fasted workout?
  173. Hi I'm new
  174. How fast to reduce calories
  175. How much fat I have to loose to get 6 packs?
  176. Calorie in Cofee
  177. [serious] need to get 6 packs , currently 19% body fat
  178. Cutting while injured? Can't squat (will rep)
  179. RFL weight lifting
  180. deficit starts bothering me mentally
  181. disproportionate fat distribution
  182. Lifting light to get my form right – will I just get fat again?
  183. Whats my % would you say?
  184. Not really sure how to cut. I've read the stickies.
  185. Need Help Understanding an Article Piece
  186. 16% body Fat female cut to 13 or 10 Help
  187. Weightlifting when Obese
  188. Noob Question--Fat loss
  189. Weight loss is very low with a high calorie deficit - Please give me advice (noob)
  190. At what point do you call it quits?
  191. Is sucralose safe?
  192. Love handles. . .again.
  193. need help
  194. Fat inner thighs, muscular quads
  195. Calories in a whole chicken!
  196. 6'2" 200 - 185 LOG Road to shred - EC STACK -
  197. getting ripped
  198. Ketosis and Strength Gains?
  199. Belly fat
  200. *Best* Fat Burning Products 101
  201. Sugar Cravings are Killing me!!!
  202. The Next Chapter to your weight-loss journey
  203. Angry and Confused about my weight loss
  204. A random strange question
  205. Had enough. Need to lose weight and these manboobs!!
  206. Cutting & Low Libido
  207. Whats the best way to get an alcohol buzz with the least amount of calories?
  208. How to keep up weight loss?
  209. Newbie to weight loss and exercise - morbidly obese
  210. Should I keep Bulking or Cut then Bulk??? (Need Help)
  211. People who use to be overweight...
  212. Paleo and Crossfit vs "The Basics"
  213. quick weight loss, I did not expect
  214. Pre holiday burn advice?
  215. Cut or Bulk? Day 1 - 233lb, 36.5% BF. ~6mths later - 170lb, 22.5% BF.
  216. What's a proper snack for the cinema while cutting?
  217. Help and Encouragement Needed!
  218. how to loose belly fat on skinny body?
  219. need advice
  220. Gyno or not?
  221. HIIT workout
  222. Weight loss
  223. Body fat estimates?
  224. Little Help
  225. Had a big cheat meal?
  226. 1st REAL attempt at cutting | 27 yrs old | 5'11 187lbs
  227. protein and veggies?
  228. DHT > Testosterone for fat loss?
  229. How do you get rid of bloated face/face fat?
  230. First dirty bulk, progress? is it time to cut?
  231. Should I stop cutting? With PICS
  232. Intermittent Fasting; New Course Of Action?
  233. Gained a pound? Seriously?
  234. Average body fat?
  235. Lost weight around lovehandles!!!
  236. Wow last night I screwed up bad... Uhhhh "refeed" day?
  237. How do I lower my body weight (scale number!) while still building muscle?
  238. Lose 7lbs+ Challenge (U READY BRO?)
  239. Any Tips/Advice/Lessons/Experiences on Learning Your Body?
  240. |Fat to Skinny |Or Fat to Fit...Help
  241. What do you guys think my bodyfat % is?
  242. What do you guys think my bodyfat % is? (pics)
  243. Begginer lifter
  244. 2-4 Week Mini-Cut Advice?!
  245. Hit a plateau cutting - Time to refeed/cheat?
  246. 6 fat lose, bf estimate
  247. Losing fat and maintaining muscle?
  248. How to cut...when you're already shredded...
  249. 20.5 Year Old on a Mission. Please Help / Give Advice
  250. Am I wasting my time cutting?