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  1. If I lose 30-40lbs will i get **** load of loose skin?
  2. Did a bod pod test today
  3. HIIT workout ideas
  4. Depressed while cutting
  5. Small chest genetics?
  6. 5 week Progress pics - no progress
  7. 298 Lbs.
  8. I need help
  9. major help and advice needed, how to get shredded/lean and cut (pics attached)
  10. what am i doing wrong?
  11. Losing fat proven way!
  12. looseness
  13. Body fat %
  14. Hiit
  15. IF and sugar free jello
  16. Caliper "pinch and pull". Am I grabbing the right layer?
  17. How to break late night snacking routine?
  18. Hard time losing weight unless in ketosis
  19. Inner thigh fat but very thin everywhere else
  20. Gyno? Need Advice please
  21. Weight hasn't moved in 2 weeks - what to do?
  22. dreaded plateau?
  23. Best fat burner
  24. Macros: 40 Carbs 30 Protein 30 Fat for Fat Loss
  25. Loss of fat impossible PLEASE HELP
  26. Just getting started. A long way to go....
  27. How will I look after cutting?
  28. Weight and its relation to sweating
  29. Work out my weight loss
  30. For those around 175 lbs, how many calories do you cut on and maintain on?
  31. Cutting training frequency
  32. Need help skinnyfat
  33. My calorie intake
  34. Best carb cycling guides?
  35. Please help
  36. Abs without sufficient muscle mass pics
  37. VERY odd question
  38. Without any carb in my diet, would my body burn muscle as fuel?
  39. Problems losing fat
  40. Body fat%? - almost at the end!
  41. Having trouble losing last layer of fat
  42. Working hard, not paying off? advice please
  43. protein fast refeed?
  44. help me get rid of this
  45. All or nothing vs gradual
  46. What am I doing wrong?
  47. Fat loss stalled
  48. Cut or Bulk?
  49. Do's and Don'ts of Belly Fat and overall fat loss
  50. Extra Cardio to break stall?
  51. BF% Estimate?
  52. Problem with your gadget to control your intake calories??????
  53. PSMF Results After 2.5 Weeks (Bodpod Scans)
  54. What body fat % is easy to maintain.
  55. Calorie help
  56. Help!
  57. First year of building.
  58. Are my chicken portions acceptable?
  59. cardio twice a day to increase tdee?
  60. Need help counting calories
  61. cardio twice a day to increase tdee?
  62. thoughts on ultimate diet 2.0?
  63. Excess deficit
  64. Losing fat over muscle
  65. How do you like to cut Weight a Fast while maintaining Muscle/Strength?
  66. Tennis for cardio the Orlando, FL area?
  67. Is my cutting phase plan any good? (And question about weight trimmer belt)
  68. How to get rid Stuborn belly fat
  69. Back in the gym.
  70. Does losing weight make you look younger???
  71. Weight Loss - Gallbladder Surgery
  72. Help! Confusion??
  73. Helps????
  74. what weight will I need to be...
  75. Plateaued Out?
  76. Advice on my current routine
  77. where to start....
  78. Build Glutes, Lose Stomach Fat- HELP!
  79. still not losing weight...
  80. My 1st Proper Cut
  81. Working out hard but not losing fat...
  82. Losing weight fast advice
  83. cheat day question
  84. Long term on maintenance calories
  85. Do I have Gyno or Man Boobs ?
  86. april 1st-June 1st weight loss comp. (help, interested?)
  87. how do i get rid of slight belly fat?
  88. What's your height, weight, and calorie consumption?
  89. The "Easier" way?
  90. Body Fat Percentage Estimate
  91. Fat-loss nutrition and exercise?
  92. plateau pls help...
  93. Night out drinking?
  94. Is It Possible To Lose Bodyfat And Gain Muscle (Recomp)
  95. AbLab traing and Nutritional programs
  96. Fashion Me A Cutting Diet
  97. Fat or Gyno? Is it losable or nah?
  98. Quick question, what more accurate, bmi or fat percent?
  99. 10 week cut progress, BF%?
  100. Lifting weights while losing weight?
  101. please BF % estimate
  102. 8 weeks - little progress?
  103. Still chasing the dream at 44
  104. Reducing my body fat percentage
  105. Fat loss & muscle gain guide
  106. Need Advice, Do I Cut or Bulk?
  107. Help with stomach fat but want to gain muscle.
  108. I need help. Im addicted to these forums.
  109. 6 week diet progress - good or bad?
  110. Tips? How many calories should I be eating?
  111. Cutting and lack of energy
  112. suggestion for losing fat on back (with pics)
  113. Weight loss
  114. Fat loss advice/review my plan?
  115. Counting calories
  116. BF % Estimate Please! Any kind of opinion counts!
  117. whats a good amount of calories at this point in the game?
  118. not sure how to progress
  119. Am i Overweight?
  120. cutting
  121. One month to get in shape!
  122. Idk what I'm doin wrong
  123. Cardio during a cut
  124. First Time Cutting
  125. Guys, I need some advice.
  126. ec stack question
  127. Can I gain strength as I lose fat???
  128. Can i start a clean bulk or am i still too fat? (pics)
  129. losing fat and trying to bulk at same time?
  130. When does the weight loss start to slow down?
  131. Refeed Day! Help!
  132. going too low on carbs too early does it apply to carb sensitive people?
  133. Looking for peer evaluation & tips on my fitness regime in terms of my fitness goals
  134. Iifym questions
  135. fat burners.... yes? no?
  136. Explain HIIT On A Treadmill, I like Running/Jogging
  137. I have lost a lot of weight, but I'm still pretty fat...
  138. Two quick questions, don't know...
  139. Suggestions/Help?
  140. bf % estimation + whether bulk or cut (pics)
  141. BF% estimation and to bulk/cut
  142. Getting rid of love handles
  143. Gyno or fat?
  144. Tips to help Lose fat? Need to drop more 20 pounds for a powerlifting competition.
  145. In deficit but not losing weight
  146. Amazing 90 Day Transformation
  147. My favorite Fat-Burner Smoothie - Burn IT the natural way!!!
  148. Female recomp nutrition advice...
  149. Forever Aloe Vera Gel™
  150. body fat % estimation :)
  151. Question out of sheer curiosity
  152. Transformation Progress and BF Estimate
  153. 8 Week Cut Progress any progress?
  154. Help with what to do next!
  155. Beginner needs help
  156. So onto bulking..have some questions
  157. Fitness Tips for Heart Healthy Kids
  158. My transformation... and guess my bf%?
  159. Good weight for 5feet11 frame?
  160. Cutting
  161. Starting my FIRST cut ever. HELP!
  162. Why do articles from BB.com contradict what people are told in forums
  163. cardio with a sprained ankle
  164. question about puffy face/face fat..
  165. Fat Loss
  166. Strength training vs Hypertrophy what makes you look better after cutting?
  167. Lift or HIIT Cardio?
  168. What did you not have to give up?
  169. Not loosing weight... Help please?
  170. Is it possible that 1850 calories is my maintenance?
  171. When to eat after fasted workout?
  172. Hi I'm new
  173. How fast to reduce calories
  174. How much fat I have to loose to get 6 packs?
  175. Calorie in Cofee
  176. [serious] need to get 6 packs , currently 19% body fat
  177. Cutting while injured? Can't squat (will rep)
  178. RFL weight lifting
  179. deficit starts bothering me mentally
  180. disproportionate fat distribution
  181. Lifting light to get my form right – will I just get fat again?
  182. Whats my % would you say?
  183. Not really sure how to cut. I've read the stickies.
  184. Need Help Understanding an Article Piece
  185. 16% body Fat female cut to 13 or 10 Help
  186. Weightlifting when Obese
  187. Noob Question--Fat loss
  188. Weight loss is very low with a high calorie deficit - Please give me advice (noob)
  189. At what point do you call it quits?
  190. Is sucralose safe?
  191. Love handles. . .again.
  192. need help
  193. Fat inner thighs, muscular quads
  194. Calories in a whole chicken!
  195. 6'2" 200 - 185 LOG Road to shred - EC STACK -
  196. getting ripped
  197. Ketosis and Strength Gains?
  198. Belly fat
  199. *Best* Fat Burning Products 101
  200. Sugar Cravings are Killing me!!!
  201. The Next Chapter to your weight-loss journey
  202. Angry and Confused about my weight loss
  203. A random strange question
  204. Had enough. Need to lose weight and these manboobs!!
  205. Cutting & Low Libido
  206. Whats the best way to get an alcohol buzz with the least amount of calories?
  207. How to keep up weight loss?
  208. Newbie to weight loss and exercise - morbidly obese
  209. Should I keep Bulking or Cut then Bulk??? (Need Help)
  210. People who use to be overweight...
  211. Paleo and Crossfit vs "The Basics"
  212. quick weight loss, I did not expect
  213. Pre holiday burn advice?
  214. Cut or Bulk? Day 1 - 233lb, 36.5% BF. ~6mths later - 170lb, 22.5% BF.
  215. What's a proper snack for the cinema while cutting?
  216. Help and Encouragement Needed!
  217. how to loose belly fat on skinny body?
  218. need advice
  219. Gyno or not?
  220. HIIT workout
  221. Weight loss
  222. Body fat estimates?
  223. Little Help
  224. Had a big cheat meal?
  225. 1st REAL attempt at cutting | 27 yrs old | 5'11 187lbs
  226. protein and veggies?
  227. DHT > Testosterone for fat loss?
  228. How do you get rid of bloated face/face fat?
  229. First dirty bulk, progress? is it time to cut?
  230. Should I stop cutting? With PICS
  231. Intermittent Fasting; New Course Of Action?
  232. Gained a pound? Seriously?
  233. Average body fat?
  234. Lost weight around lovehandles!!!
  235. Wow last night I screwed up bad... Uhhhh "refeed" day?
  236. How do I lower my body weight (scale number!) while still building muscle?
  237. Lose 7lbs+ Challenge (U READY BRO?)
  238. Any Tips/Advice/Lessons/Experiences on Learning Your Body?
  239. |Fat to Skinny |Or Fat to Fit...Help
  240. What do you guys think my bodyfat % is?
  241. What do you guys think my bodyfat % is? (pics)
  242. Begginer lifter
  243. 2-4 Week Mini-Cut Advice?!
  244. Hit a plateau cutting - Time to refeed/cheat?
  245. 6 fat lose, bf estimate
  246. Losing fat and maintaining muscle?
  247. How to cut...when you're already shredded...
  248. 20.5 Year Old on a Mission. Please Help / Give Advice
  249. Am I wasting my time cutting?
  250. Have I lost too much weigh too fast?