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  1. Bout to start cut. Quick question
  2. Body fat percentage
  3. Muscle Memory
  4. Weight Gain while on Cut
  5. Done with cutting needing to gain muscle
  6. Need help here with lipo 6 black ultra c. and rutine
  7. How can I define my 6 pack
  8. BF% loss with weight training?
  9. Looking to cut.... Help me
  10. Intermittent fasting: build muscle lose fat, what do you guys think?
  11. Am I on the right track?Losing body fat (and maybe some weight) while building muscle
  12. Not losing fat
  13. Long Time Lurker, Finally Joined
  14. End of cut bf estimation?
  15. Why I my face so chubby?
  16. best calorie intake?
  17. Do i need to lose more fat
  18. January to March. Minus 20 lbs.
  19. Weird chest to waist ratio. Love handles?
  20. Losing weight, while gaining muscle?
  21. 5'11" (160 to 175) guys Post up your pics
  22. Odd Cutting Results
  23. Am I doing this properly?
  24. Fatty lower chest
  25. need HELP, to achive my goals
  26. 6'2 200ibs 16.75% BF with a question
  27. Simple diet to follow for fat loss?
  28. Cutting - 9lbs in 4/5 weeks okay?
  29. 1 week psmf
  30. Macros Question?
  31. Burning 500 calories in 30-40 minutes?
  32. Help me out, am I doing it right?
  33. body fat estimate before cutting transformation
  34. How to maintain weight on a party week?
  35. Need Quick BF Estimate for Eval
  36. Been 5'9" and 180lbs for 6 years. Finding it hard to cut weight.
  37. what are some good appetite suppressants
  38. Body Fat Estimate
  39. Not sure if I have moobs. Lost 36 pounds, wanna improve chest looking.
  40. weight fluctuations
  41. Stuck..help meee
  42. cant get consistent fatloss reading on creatine!
  43. Can someone help with macros? losing 20lbs
  44. looking for advice whether to keep losing weight or bulk
  45. Post Eating disorder and stuck in fat loss
  46. Losing tummy fat
  47. help with calculating my macros :)
  48. 15 % by Summer(pics)
  49. Most miscers are permabulkers
  50. Confused & a bit daunted!
  51. Full body split
  52. minimum amount of mass to look good before cut
  53. First EXTREME refeed
  54. How did you Maintain Strength/Muscle on a cut?
  55. Can you build muscle while in a large calorie deficit?
  56. Do you need to increase the amount you lift if you are eating in a calorie deficit?
  57. Is this Gyno or excess fat?
  58. What Body Fat Percentage Am I?
  59. Reduced-calorie diets result in clinically meaningful weight loss regardless of
  60. College Student Needs Help Losing 140 Pounds
  61. Do you see any visible difference?
  62. should i keep cutting?
  63. Need help figuring out my calorie deficit on off days?
  64. Losing weight too fast???
  65. Am I cutting healthy?
  66. Should I implement cardio?
  67. Possible or Impossible
  68. Whey Protein Shakes is confusing me a bit, please help?
  69. KB as cardio without overtraining night lifting
  70. Build or Lose
  71. Mid section/love handels/lower back fat
  72. Body composition Analysers
  73. Favorite apps for interval jogging/running
  74. Need some advice on what I should do.
  75. Need help getting that ripped ab look (lower body fat%)
  76. Everything I eat certain areas gets fat instantly
  77. 5 day binge, after restricting for so long, gained 10 pounds!
  78. Shake diet??
  79. Muscle cannibalism in individuals with higher body fat and a large caloric deficit
  80. I have decent abs, and love handles
  81. Losing fat or bulking ?
  82. Training.
  83. Do you "count" calories burn at work as a deficit? Would 800kcal be a ideal?
  84. someone help
  85. 5,11 155 lbs but still look chubby ?
  86. Progress Check on a Cut - Continue for how much longer?
  87. aware me
  88. Question about losing bodyfat/weight. is cardio even necessary?
  89. How is my progress?
  90. Honestly how much more do you think I need to cut?(PICS)
  91. Does a fat person have to become thin before becoming muscular?
  92. Calculating Body Fat Loss
  93. Trying to lose fat (slow results) am I eating to much??
  94. 1,000 calories burned in 1.5hrs lifting?
  95. starting to doubt the "diet is 90%" of fatloss....
  96. Where do i start?
  97. When did you implement Refeeds/Diet Breaks?
  98. Is cardio 5 days a week ok?
  99. Losing fat and getting stronger
  100. Need advise starting gym after over year !!
  101. Slow cutting for 12 weeks - Advice?
  102. Workouts Shorter vs Longer
  103. I'm starting my weight loss journey, lets go!
  104. 5 Foods That Helps Losing Weight
  105. Too few cal/day?
  106. Really struggling to lose
  107. Are additional macros needed for calories burned during cardio?
  108. Should I lose more weight?
  109. Routine suggestions?
  110. Diet Irritability
  111. Bro Science Theory on Estrogen and ManTits
  112. Losing weight, can't get rid of belly?
  113. Can't Seem to Lose Weight - 5x Week While dieting
  114. Oralject Claire Clenbuterol
  115. Need Advice - Fat loss (Lost 11lbs in a month already) (**Noob & Alcoholic)
  116. Any tips for someone with zero discipline and self control?
  117. weights and cardio AM before food?
  118. Diet for Cutting
  119. Advice On Body Shape?
  120. Having a hard time losing stomach fat
  121. Tfw..
  122. Fast Food and Abs?
  123. Should Men Avoid Flax Oil? (Got Moobs?)
  124. What am i doing wrong!?
  125. Iifym need answerss
  126. Need help with keto
  127. Skulpt Aim
  128. How long will this soft belly fat last??
  129. What are peoples thoughts on raspberry ketones?
  130. Time to change up macros?
  131. self PNF stretch for the quads
  132. 1 diet soda a day hurt?
  133. Possible to cut down to ~10% in 12 weeks from this? Transformation help!
  134. If I'm 175 @ 10% and went to 20% bodyfat...
  135. Are visible abs possible with the amount of extra skin?
  136. Cutting and Abs
  137. Desperately Need ADVICE/HELP! Want to reach 8% Body fat.
  138. What is soft fat?
  139. Medifast meal replacement shake for weightloss?
  140. Fat? or Loose skin? how can i get my stomach flat & abs pics posted advice appreciate
  141. I want those cuts! Improvement needed
  142. Fat loss!
  143. Almost lost a stone in two weeks start of cut
  144. Natural ways to lose belly fat
  145. Newby trying to learn the basics
  146. How can I loose some damn fat around my waist?
  147. Trying to lose the last bit of fat
  148. The Secret to Weight Loss Plateaus!
  149. criticise my plan
  150. Lean enough to slow bulk?
  151. Belly Fat: Cause & Solution?
  152. 6'4 93kg fasting help...
  153. Question about my fat tissue
  154. I need help cutting
  155. Starting to believe people who say their eating at a deficit and can't lose weight
  156. Counting calories without macros
  157. Loose skin or fat
  158. Diet and exercise plan
  159. Losing 50 pounds
  160. Need a new routine, designed to cut.
  161. When losing fat is cellulite more noticeable
  162. After lifting I get very hungry and eat more.
  163. Cutting plateau!
  164. Cutting phase for the first time!
  165. Will my cut be complete by the summer?
  166. Is it okay if I sweeten my green tea ?
  167. Bod Pod says 5.8%
  168. Losing fat for pageant
  169. How accurate is jackson-polluck 3?
  170. 6'0 208 down from 220 since January 9th. Any estimates?
  171. How many calories a day? (Women)
  172. Beginner Needs Help Please...
  173. My diet is becoming brutal. Too few calories. Advice?
  174. Accuracy of MyFitnessPal Calorie Recommendations
  175. Tired of being a fat bastard
  176. Loosing fat but the scale isn't going down
  177. Need help losing that belly
  178. Cutting and Dieting: Psychological Aspect
  179. When do you know when to cut?
  180. I plan on changing my life starting today, I just have no idea what to do
  181. binge recovery
  182. Tips for accelerating fat loss
  183. Swimming after lifting?
  184. My bodyfat percentage is?
  185. Weight loss quotes
  186. Should i cut or bulk? (pics)(advice appreciated)
  187. Can't seem to lose weight?
  188. How to cut while being sick?
  189. What should I do?
  190. Using bio impedence scale with bod pod results to monitor progress?
  191. Estimate my bf%?
  192. Morning workouts (Squat & Deadlift)
  193. Need help and advice on weight lost and body building
  194. Can someone tell me what I am doing wrong?
  195. fat or gynecomastia?
  196. Working Out With An Injury
  197. Is one-split twice a week enough to retain muscle while cutting?
  198. Calorie Deficit?
  199. Is it ok to keep my kcals at 1300
  200. Losing fat while bulking, or cutting for short time?
  201. Losing those last 5ish pounds.
  202. calorie maintenence for fat loss
  203. Sore Calf
  204. Teen Abs HELP?
  205. Has anyone ever seen....
  206. Supplement to aid fat loss/suppress appetite?
  207. Started Intermittent Fasting.
  208. Biggest Loser Calorie Intake for Weight Loss
  209. finally starting to see abs when I tense
  210. Is this loose skin? where the hell are my abs =(
  211. I have lost almost a stone... And can see pretty much no difference... W t f
  212. Face Fat/Bloat
  213. Is this enough?
  214. The best burner
  215. cellulite
  216. Fatty heading in the right direction??
  217. Tips for Lossing Weight
  218. What should I cut to?
  219. How important is general daily activity?
  220. Did you feel more energetic and more mental clarity after losing weight?
  221. Recommend plan for break
  222. Last pounds of fat
  223. I want to CHANGE...to smaller clothing size!
  224. Where is the "How to Bulk" sub-forum?
  225. Is my Calore deficit to Low?
  226. Benefits of low carb
  227. short brahs gtfih!! cut related
  228. Calories required to maintain 175 LBS?
  229. Lean muscle
  230. Cutting Diet Advice Please and Thanks
  231. Why do I always need to eat one large meal?
  232. pcos diet?
  233. fat loss and testosterone question
  234. Best way to lose 10 kgs with lifestyle problems
  235. Need help with someone expirianced
  236. Horrible Metabolism
  237. Liposuction post operative
  238. Diet/ routine in need of help
  239. My keto results are not making any sense
  240. Recommend a caloric deficit?
  241. How many estimated calories are we burning while jumping rope?
  242. Ectomorph Cut
  243. Loss only muscle????
  244. Second real cut, could use some advice
  245. Losing fat everywhere but my gut
  246. Calorie question
  247. Complete Beginner @ Fat Loss
  248. vascular abdominal fat
  249. Cortisol&fat gain
  250. How Should I Lose This?!