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  1. First Time Cutting/Dieting
  2. 6'0, 200 lbs but still feel tiny.. Keep bulking or cut? (pics)
  3. Calisthenics
  4. Lost weight and ate whatever the heck I wanted..?!
  5. What is your opinion?
  6. What bf% am I?
  7. Am I shedding fat correctly?
  8. Did anyone else get backstabbed/bullied/screwed over/friendless growing up?
  9. 2 months in update, trust the system or change some things up?
  10. 6ft weigh 72kg 32 inch waist , continue weight lifting or stick to cardio?-hairy body
  11. Cutting time?
  12. Reprogram Your Body in 24 days!
  13. comment on my diet loss plan please
  14. Is it really necessary to lift while losing weight?
  15. Elevation Mask 2.0 Info? Over train?
  16. How long does it take for toned muscle to go away if you stop lifting?
  17. What BF % am I at?
  18. Is it healthy and optimal for me to lose 20-21lb in 3 months?
  19. carb backloading fat-loss results
  20. football player looking to lose fat by August.
  21. Caloric Deficit/Caloric Surplus during Exercise Days?
  22. 30-Day Fat Loss Log
  23. Am I fat? Skinny fat? What should I do? :(
  24. Body Fat?
  25. Life plan to get long term definition!
  26. Need advice regarding Calorie deficit and Protein Intake range.
  27. Weight Loss
  28. Losing weight living with a model?
  29. Any FitBit Users
  30. Cardio for fat loss
  31. relocating to a new country, need advice.
  32. Books that keep you full/satisfied.
  33. Fat Loss in the Sauna? Hear me out..
  34. Opinions?
  35. What do I need to do to get to 175 LBS.
  36. Need Your Opinion
  37. 6 months working out, bf needed
  38. Water, water, water
  39. Pls help!
  40. What should i do next? Cut or bulk.
  41. Anyone else driving their wife (or husband) crazy?
  42. Should I worry about sugar on cutting ?
  43. Getting more belly fat while on cut?
  44. Question on fat
  45. Spinning my wheels with eating disorder/bulk help
  46. fatloss/thermogenic question
  47. How low below maintenace can I go?
  48. Mini transformation. What should i do now?
  49. Bulk or Cut? Pic
  50. How does one cut after reverse dieting?
  51. How long do you go with your macros before adjusting them?
  52. Weight loss/muscle gain question.
  53. "mental" plateau : How to make every rep count
  54. Sort of Confused
  55. Almost 2 years down need opinions
  56. Abs stick out farther than chest. Help pls
  57. 22% bodyfat, but I see abs?
  58. What is my estimated body fat %?
  59. What is my estimated body fat %?
  60. Accurate Tape Measure Bodyfat Percentage
  61. Do I have Gycenomastia? (WITH PICS)
  62. How much Fat/Weight do I need to Loose
  63. Once I get to my target weight how do I gain muscle without fat?
  64. I have 2% Bodyfat?
  65. Weight is up and down every day
  66. Training split for fat loss need help
  67. Alcohol And Fitness Goals (6-Pack)
  68. Whats the next step? How much to cut?
  69. Gaining weight on a deficit is possible!
  70. 6 months cut 52 pounds lost, now what?
  71. Green Coffee Bean Extract - Chlorogenic Acid Burns Unwanted Fat
  72. Started diet and workout plan, need some help
  73. Question about losing weight then bulking.
  74. What should my daily calorie intake be?
  75. did I lose all this muscle?
  76. Workout review request
  77. Has My Body Changed for the better? I Need Some Thoughts
  78. Cutting Plan-Thoughts
  79. Lost 20lbs, now it stopped
  80. Cardio Vs Diet Vs Weight Lifting
  81. Puzzled or just confused.
  82. My 3 week mini cut thoughts?
  83. Cancel a high sugar meal
  84. Running away the fat...
  85. Is it water ,LBM or Fat
  86. fat loss
  87. Help Break up diet!
  88. There is a place for crash dieting and slow dieting
  89. Fasted Cardio for fat loss.
  90. Not losing weight on 2000 calories
  91. Didn't hit macro and overran deficit?
  92. Cutting question
  93. Will i get loose skin?
  94. Not fat legit cut
  95. Losing Fat
  96. Losing fat but keep muscles
  97. Are these good macros for cutting?
  98. Losing weight too fast?
  99. Simple Question about weekends
  100. Losing fat at home?
  101. Doing too much?
  102. Need help stuck at plateu
  103. Transformation: 266 lbs to 189 lbs - Questions regarding included pictures.
  104. Losing fat in specific places
  105. How to lose face fat?
  106. Fit on moderate diet
  107. Tabata training
  108. Stomach bigger, but weigh less?
  109. Is my bf% really 50%? And can I really only eat this little?
  110. The best fatburner?
  111. Cheat weekend quires
  112. Am i doing this right?
  113. Calculating how many calories you should eat?
  114. How to shred/cut
  115. New here - advice needed
  116. Need to Lose Before the Army
  117. Best way to determine activity level?
  118. Gaining muscle without losing cardio
  119. Is going over Fats and Protein macros bad?
  120. Struggling
  121. How can I lose weight?
  122. Am I overweight
  123. loosing muscle in all the wrong places
  124. Advice on keeping ALL muscle mass while cutting?
  125. 109lbs with 26% Body Fat
  126. Cutting on 2100 calories
  127. 8 Weeks in: Not losing fat
  128. belly fat help!
  129. Cant figure out bf %
  130. Help guys.. trying to lose fat, need some opinions.
  131. trying to cut fast for summer time
  132. Someone help me with my cutting diet
  133. Vegan macros..
  134. Need opinions on reverse dieting.
  135. Poll for food scale users.
  136. What to do when cardio is easy?
  137. Noob working a$$ off, no loss. Does it take time for your body to let go of fat?
  138. Lifting = weight loss???
  139. Intense short vs long moderate cardio??
  140. Do I have gynecomastia?
  141. Help with my diet judge and comment please
  142. Can i get a flat stomach or a six pack?
  143. Find a DEXA scan in VT? or CT even New England area?
  144. Why do people look down on paleo/primal dieting?
  145. Lose 25 pounds in 4 months?
  146. Need help cutting and body fat estimate
  147. Current Routine vs Real Program
  148. Morning Motivation Monday
  149. Confusion if skinny fat or just fat gains
  150. Lost weight, bf% estimate and further advice greatly wanted
  151. Exercise for weight loss and little muscle gain?
  152. Am I doing this wrong ? (myfitnesspal)
  153. Weight and fat ?
  154. confused
  155. Something Aint Right
  156. Loosing fat is on a fairly good diet is hard
  157. Losing Fat - Starting to build muscle
  158. Questions about losing fat in general
  159. Is it time to cut? Do I have potential? (Pictures)
  160. Keeping My Weight Loss Going!
  161. Why is my lower abdominal muscle bulging? Need advice for development.
  162. Lost in Confusion
  163. Holding water
  164. How do I break a plateau?
  165. Trying not to be fat for summer
  166. How to start Carb Cycling?
  167. New member, touching base with fat loss
  168. 10-14 pounds a month
  169. Having some trouble and need some advice
  170. inflammation connection to obesity.
  171. Skinny and fat (23-25% BF) 6'4, 162 LB. Diet + Exercise?
  172. How to lose fat with a lower back injury/slipped disc?
  173. Competition level fat loss
  174. Do you ever lose inches but not weight?
  175. Stuck on the weight
  176. The Stubborn Fat Solution Patch 1.1 by Lyle McDonald
  177. Time off from working, getting murried
  178. There is no way this is my actual BF percentage
  179. first time cutting
  180. If I mess my cheat day up, can i just eat pure protein the next two days..
  181. Cutting and protien
  182. Stuck at weight loss
  183. Light fasting with weight training
  184. Lower Tummy Fat!!! 20F
  185. What should I do?
  186. Lose fat (pics)
  187. Replacing food with fruits
  188. How to Get a 6 pack FREE BOOK
  189. Need good advice, losing fat plateu.
  190. Cutting is a bitch.
  191. Protein Intake for losing weight while gaining muscle
  192. How to get rid of "skinny gut"
  193. what am I doing wrong?
  194. Fat burners?
  195. Should I continue to cut then bulk?
  196. Having trouble losing "the last 10"
  197. Weight loss plateau!
  198. Intermittent Fasting - Lean Gains
  199. back in the game(noob question)
  200. Help! Training to become pro wrestler. Need to lose weight, i think?
  201. Help Me Out Please
  202. need some advice about losing all my fat
  203. Shape of abs
  204. Psmf
  205. Calories Deficit makes you fatigued?
  206. Macro calculator activity/exercise level?
  207. Does Prozac cause fat gin or weight gain?
  208. Fat Loss Food Dreams
  209. Trying to get down to 8%bf
  210. Fat loss! am i doing it wrong?
  211. Losing Weight Before Meps & Boot Camp
  212. family driving me crazy since i lost weight
  213. Free Custom Fat Loss Program
  214. Strange new thing that's happening on IF?
  215. Any truth to low carbs?
  216. Need tips on cutting
  217. cutting/week 5/ some inquiries
  218. how many pound to get to 8% body fat
  219. Help! How to get rid of uneven chests fats
  220. Reverse Dieting tips?
  221. Is this Gyno? Small case of Gyno?
  222. What's the best approach to looking good: cutting at 16% or just clean bulk?
  223. Did I make it to 15%? (Pics)
  224. How much should I trim
  225. How is the progress? Intermittent Fasting, Carb cycling and Refeeds
  226. yohimbine hcl interminnent fasted cutting how long till it works
  227. Not able to Recover while on Cut.. Help
  228. Keep cutting or start to bulk?
  229. How to calc macros
  230. whats my body fat estimate
  231. cutting without lifting weights and keep ur muscle posible?
  232. Severe stretch marks ruining cut, depressed
  233. 310lbs journey
  234. is this gyno or just fat?
  235. Carb Cycling confusion
  236. Tips to stop binge eating all the time?
  237. will I lose fat that way?
  238. Fat loss plateau tips?
  239. Advice wanted: In week 11 of Cut
  240. can't lose weight
  241. Bulk or cut
  242. Best plan for losing weight for an amatuer?
  243. Not sure if im on the right track
  244. BF% and progress check (please)
  245. Advice needed for girlfriend
  246. Water Manipulation for surgery/insurance costs
  247. Skinny Girl Help Needed
  248. Help! Losing Fat/Working Out at 17
  249. How to lose belly fat love handles??
  250. Relationship between low BF and Urination?