PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 [676] 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. Calisthenics
  2. Lost weight and ate whatever the heck I wanted..?!
  3. What is your opinion?
  4. What bf% am I?
  5. Am I shedding fat correctly?
  6. Did anyone else get backstabbed/bullied/screwed over/friendless growing up?
  7. 2 months in update, trust the system or change some things up?
  8. 6ft weigh 72kg 32 inch waist , continue weight lifting or stick to cardio?-hairy body
  9. Cutting time?
  10. Reprogram Your Body in 24 days!
  11. comment on my diet loss plan please
  12. Is it really necessary to lift while losing weight?
  13. Elevation Mask 2.0 Info? Over train?
  14. How long does it take for toned muscle to go away if you stop lifting?
  15. What BF % am I at?
  16. Is it healthy and optimal for me to lose 20-21lb in 3 months?
  17. carb backloading fat-loss results
  18. football player looking to lose fat by August.
  19. Caloric Deficit/Caloric Surplus during Exercise Days?
  20. 30-Day Fat Loss Log
  21. Am I fat? Skinny fat? What should I do? :(
  22. Body Fat?
  23. Life plan to get long term definition!
  24. Need advice regarding Calorie deficit and Protein Intake range.
  25. Weight Loss
  26. Losing weight living with a model?
  27. Any FitBit Users
  28. Cardio for fat loss
  29. relocating to a new country, need advice.
  30. Books that keep you full/satisfied.
  31. Fat Loss in the Sauna? Hear me out..
  32. Opinions?
  33. What do I need to do to get to 175 LBS.
  34. Need Your Opinion
  35. 6 months working out, bf needed
  36. Water, water, water
  37. Pls help!
  38. What should i do next? Cut or bulk.
  39. Anyone else driving their wife (or husband) crazy?
  40. Should I worry about sugar on cutting ?
  41. Getting more belly fat while on cut?
  42. Question on fat
  43. Spinning my wheels with eating disorder/bulk help
  44. fatloss/thermogenic question
  45. How low below maintenace can I go?
  46. Mini transformation. What should i do now?
  47. Bulk or Cut? Pic
  48. How does one cut after reverse dieting?
  49. How long do you go with your macros before adjusting them?
  50. Weight loss/muscle gain question.
  51. "mental" plateau : How to make every rep count
  52. Sort of Confused
  53. Almost 2 years down need opinions
  54. Abs stick out farther than chest. Help pls
  55. 22% bodyfat, but I see abs?
  56. What is my estimated body fat %?
  57. What is my estimated body fat %?
  58. Accurate Tape Measure Bodyfat Percentage
  59. Do I have Gycenomastia? (WITH PICS)
  60. How much Fat/Weight do I need to Loose
  61. Once I get to my target weight how do I gain muscle without fat?
  62. I have 2% Bodyfat?
  63. Weight is up and down every day
  64. Training split for fat loss need help
  65. Alcohol And Fitness Goals (6-Pack)
  66. Whats the next step? How much to cut?
  67. Gaining weight on a deficit is possible!
  68. 6 months cut 52 pounds lost, now what?
  69. Green Coffee Bean Extract - Chlorogenic Acid Burns Unwanted Fat
  70. Started diet and workout plan, need some help
  71. Question about losing weight then bulking.
  72. What should my daily calorie intake be?
  73. did I lose all this muscle?
  74. Workout review request
  75. Has My Body Changed for the better? I Need Some Thoughts
  76. Cutting Plan-Thoughts
  77. Lost 20lbs, now it stopped
  78. Cardio Vs Diet Vs Weight Lifting
  79. Puzzled or just confused.
  80. My 3 week mini cut thoughts?
  81. Cancel a high sugar meal
  82. Running away the fat...
  83. Is it water ,LBM or Fat
  84. fat loss
  85. Help Break up diet!
  86. There is a place for crash dieting and slow dieting
  87. Fasted Cardio for fat loss.
  88. Not losing weight on 2000 calories
  89. Didn't hit macro and overran deficit?
  90. Cutting question
  91. Will i get loose skin?
  92. Not fat legit cut
  93. Losing Fat
  94. Losing fat but keep muscles
  95. Are these good macros for cutting?
  96. Losing weight too fast?
  97. Simple Question about weekends
  98. Losing fat at home?
  99. Doing too much?
  100. Need help stuck at plateu
  101. Transformation: 266 lbs to 189 lbs - Questions regarding included pictures.
  102. Losing fat in specific places
  103. How to lose face fat?
  104. Fit on moderate diet
  105. Tabata training
  106. Stomach bigger, but weigh less?
  107. Is my bf% really 50%? And can I really only eat this little?
  108. The best fatburner?
  109. Cheat weekend quires
  110. Am i doing this right?
  111. Calculating how many calories you should eat?
  112. How to shred/cut
  113. New here - advice needed
  114. Need to Lose Before the Army
  115. Best way to determine activity level?
  116. Gaining muscle without losing cardio
  117. Is going over Fats and Protein macros bad?
  118. Struggling
  119. How can I lose weight?
  120. Am I overweight
  121. loosing muscle in all the wrong places
  122. Advice on keeping ALL muscle mass while cutting?
  123. 109lbs with 26% Body Fat
  124. Cutting on 2100 calories
  125. 8 Weeks in: Not losing fat
  126. belly fat help!
  127. Cant figure out bf %
  128. Help guys.. trying to lose fat, need some opinions.
  129. trying to cut fast for summer time
  130. Someone help me with my cutting diet
  131. Vegan macros..
  132. Need opinions on reverse dieting.
  133. Poll for food scale users.
  134. What to do when cardio is easy?
  135. Noob working a$$ off, no loss. Does it take time for your body to let go of fat?
  136. Lifting = weight loss???
  137. Intense short vs long moderate cardio??
  138. Do I have gynecomastia?
  139. Help with my diet judge and comment please
  140. Can i get a flat stomach or a six pack?
  141. Find a DEXA scan in VT? or CT even New England area?
  142. Why do people look down on paleo/primal dieting?
  143. Lose 25 pounds in 4 months?
  144. Need help cutting and body fat estimate
  145. Current Routine vs Real Program
  146. Morning Motivation Monday
  147. Confusion if skinny fat or just fat gains
  148. Lost weight, bf% estimate and further advice greatly wanted
  149. Exercise for weight loss and little muscle gain?
  150. Am I doing this wrong ? (myfitnesspal)
  151. Weight and fat ?
  152. confused
  153. Something Aint Right
  154. Loosing fat is on a fairly good diet is hard
  155. Losing Fat - Starting to build muscle
  156. Questions about losing fat in general
  157. Is it time to cut? Do I have potential? (Pictures)
  158. Keeping My Weight Loss Going!
  159. Why is my lower abdominal muscle bulging? Need advice for development.
  160. Lost in Confusion
  161. Holding water
  162. How do I break a plateau?
  163. Trying not to be fat for summer
  164. How to start Carb Cycling?
  165. New member, touching base with fat loss
  166. 10-14 pounds a month
  167. Having some trouble and need some advice
  168. inflammation connection to obesity.
  169. Skinny and fat (23-25% BF) 6'4, 162 LB. Diet + Exercise?
  170. How to lose fat with a lower back injury/slipped disc?
  171. Competition level fat loss
  172. Do you ever lose inches but not weight?
  173. Stuck on the weight
  174. The Stubborn Fat Solution Patch 1.1 by Lyle McDonald
  175. Time off from working, getting murried
  176. There is no way this is my actual BF percentage
  177. first time cutting
  178. If I mess my cheat day up, can i just eat pure protein the next two days..
  179. Cutting and protien
  180. Stuck at weight loss
  181. Light fasting with weight training
  182. Lower Tummy Fat!!! 20F
  183. What should I do?
  184. Lose fat (pics)
  185. Replacing food with fruits
  186. How to Get a 6 pack FREE BOOK
  187. Need good advice, losing fat plateu.
  188. Cutting is a bitch.
  189. Protein Intake for losing weight while gaining muscle
  190. How to get rid of "skinny gut"
  191. what am I doing wrong?
  192. Fat burners?
  193. Should I continue to cut then bulk?
  194. Having trouble losing "the last 10"
  195. Weight loss plateau!
  196. Intermittent Fasting - Lean Gains
  197. back in the game(noob question)
  198. Help! Training to become pro wrestler. Need to lose weight, i think?
  199. Help Me Out Please
  200. need some advice about losing all my fat
  201. Shape of abs
  202. Psmf
  203. Calories Deficit makes you fatigued?
  204. Macro calculator activity/exercise level?
  205. Does Prozac cause fat gin or weight gain?
  206. Fat Loss Food Dreams
  207. Trying to get down to 8%bf
  208. Fat loss! am i doing it wrong?
  209. Losing Weight Before Meps & Boot Camp
  210. family driving me crazy since i lost weight
  211. Free Custom Fat Loss Program
  212. Strange new thing that's happening on IF?
  213. Any truth to low carbs?
  214. Need tips on cutting
  215. cutting/week 5/ some inquiries
  216. how many pound to get to 8% body fat
  217. Help! How to get rid of uneven chests fats
  218. Reverse Dieting tips?
  219. Is this Gyno? Small case of Gyno?
  220. What's the best approach to looking good: cutting at 16% or just clean bulk?
  221. Did I make it to 15%? (Pics)
  222. How much should I trim
  223. How is the progress? Intermittent Fasting, Carb cycling and Refeeds
  224. yohimbine hcl interminnent fasted cutting how long till it works
  225. Not able to Recover while on Cut.. Help
  226. Keep cutting or start to bulk?
  227. How to calc macros
  228. whats my body fat estimate
  229. cutting without lifting weights and keep ur muscle posible?
  230. Severe stretch marks ruining cut, depressed
  231. 310lbs journey
  232. is this gyno or just fat?
  233. Carb Cycling confusion
  234. Tips to stop binge eating all the time?
  235. will I lose fat that way?
  236. Fat loss plateau tips?
  237. Advice wanted: In week 11 of Cut
  238. can't lose weight
  239. Bulk or cut
  240. Best plan for losing weight for an amatuer?
  241. Not sure if im on the right track
  242. BF% and progress check (please)
  243. Advice needed for girlfriend
  244. Water Manipulation for surgery/insurance costs
  245. Skinny Girl Help Needed
  246. Help! Losing Fat/Working Out at 17
  247. How to lose belly fat love handles??
  248. Relationship between low BF and Urination?
  249. Bout to start cut. Quick question
  250. Body fat percentage