View Full Version : Losing Fat
- First Time Cutting/Dieting
- 6'0, 200 lbs but still feel tiny.. Keep bulking or cut? (pics)
- Calisthenics
- Lost weight and ate whatever the heck I wanted..?!
- What is your opinion?
- What bf% am I?
- Am I shedding fat correctly?
- Did anyone else get backstabbed/bullied/screwed over/friendless growing up?
- 2 months in update, trust the system or change some things up?
- 6ft weigh 72kg 32 inch waist , continue weight lifting or stick to cardio?-hairy body
- Cutting time?
- Reprogram Your Body in 24 days!
- comment on my diet loss plan please
- Is it really necessary to lift while losing weight?
- Elevation Mask 2.0 Info? Over train?
- How long does it take for toned muscle to go away if you stop lifting?
- What BF % am I at?
- Is it healthy and optimal for me to lose 20-21lb in 3 months?
- carb backloading fat-loss results
- football player looking to lose fat by August.
- Caloric Deficit/Caloric Surplus during Exercise Days?
- 30-Day Fat Loss Log
- Am I fat? Skinny fat? What should I do? :(
- Body Fat?
- Life plan to get long term definition!
- Need advice regarding Calorie deficit and Protein Intake range.
- Weight Loss
- Losing weight living with a model?
- Any FitBit Users
- Cardio for fat loss
- relocating to a new country, need advice.
- Books that keep you full/satisfied.
- Fat Loss in the Sauna? Hear me out..
- Opinions?
- What do I need to do to get to 175 LBS.
- Need Your Opinion
- 6 months working out, bf needed
- Water, water, water
- Pls help!
- What should i do next? Cut or bulk.
- Anyone else driving their wife (or husband) crazy?
- Should I worry about sugar on cutting ?
- Getting more belly fat while on cut?
- Question on fat
- Spinning my wheels with eating disorder/bulk help
- fatloss/thermogenic question
- How low below maintenace can I go?
- Mini transformation. What should i do now?
- Bulk or Cut? Pic
- How does one cut after reverse dieting?
- How long do you go with your macros before adjusting them?
- Weight loss/muscle gain question.
- "mental" plateau : How to make every rep count
- Sort of Confused
- Almost 2 years down need opinions
- Abs stick out farther than chest. Help pls
- 22% bodyfat, but I see abs?
- What is my estimated body fat %?
- What is my estimated body fat %?
- Accurate Tape Measure Bodyfat Percentage
- Do I have Gycenomastia? (WITH PICS)
- How much Fat/Weight do I need to Loose
- Once I get to my target weight how do I gain muscle without fat?
- I have 2% Bodyfat?
- Weight is up and down every day
- Training split for fat loss need help
- Alcohol And Fitness Goals (6-Pack)
- Whats the next step? How much to cut?
- Gaining weight on a deficit is possible!
- 6 months cut 52 pounds lost, now what?
- Green Coffee Bean Extract - Chlorogenic Acid Burns Unwanted Fat
- Started diet and workout plan, need some help
- Question about losing weight then bulking.
- What should my daily calorie intake be?
- did I lose all this muscle?
- Workout review request
- Has My Body Changed for the better? I Need Some Thoughts
- Cutting Plan-Thoughts
- Lost 20lbs, now it stopped
- Cardio Vs Diet Vs Weight Lifting
- Puzzled or just confused.
- My 3 week mini cut thoughts?
- Cancel a high sugar meal
- Running away the fat...
- Is it water ,LBM or Fat
- fat loss
- Help Break up diet!
- There is a place for crash dieting and slow dieting
- Fasted Cardio for fat loss.
- Not losing weight on 2000 calories
- Didn't hit macro and overran deficit?
- Cutting question
- Will i get loose skin?
- Not fat legit cut
- Losing Fat
- Losing fat but keep muscles
- Are these good macros for cutting?
- Losing weight too fast?
- Simple Question about weekends
- Losing fat at home?
- Doing too much?
- Need help stuck at plateu
- Transformation: 266 lbs to 189 lbs - Questions regarding included pictures.
- Losing fat in specific places
- How to lose face fat?
- Fit on moderate diet
- Tabata training
- Stomach bigger, but weigh less?
- Is my bf% really 50%? And can I really only eat this little?
- The best fatburner?
- Cheat weekend quires
- Am i doing this right?
- Calculating how many calories you should eat?
- How to shred/cut
- New here - advice needed
- Need to Lose Before the Army
- Best way to determine activity level?
- Gaining muscle without losing cardio
- Is going over Fats and Protein macros bad?
- Struggling
- How can I lose weight?
- Am I overweight
- loosing muscle in all the wrong places
- Advice on keeping ALL muscle mass while cutting?
- 109lbs with 26% Body Fat
- Cutting on 2100 calories
- 8 Weeks in: Not losing fat
- belly fat help!
- Cant figure out bf %
- Help guys.. trying to lose fat, need some opinions.
- trying to cut fast for summer time
- Someone help me with my cutting diet
- Vegan macros..
- Need opinions on reverse dieting.
- Poll for food scale users.
- What to do when cardio is easy?
- Noob working a$$ off, no loss. Does it take time for your body to let go of fat?
- Lifting = weight loss???
- Intense short vs long moderate cardio??
- Do I have gynecomastia?
- Help with my diet judge and comment please
- Can i get a flat stomach or a six pack?
- Find a DEXA scan in VT? or CT even New England area?
- Why do people look down on paleo/primal dieting?
- Lose 25 pounds in 4 months?
- Need help cutting and body fat estimate
- Current Routine vs Real Program
- Morning Motivation Monday
- Confusion if skinny fat or just fat gains
- Lost weight, bf% estimate and further advice greatly wanted
- Exercise for weight loss and little muscle gain?
- Am I doing this wrong ? (myfitnesspal)
- Weight and fat ?
- confused
- Something Aint Right
- Loosing fat is on a fairly good diet is hard
- Losing Fat - Starting to build muscle
- Questions about losing fat in general
- Is it time to cut? Do I have potential? (Pictures)
- Keeping My Weight Loss Going!
- Why is my lower abdominal muscle bulging? Need advice for development.
- Lost in Confusion
- Holding water
- How do I break a plateau?
- Trying not to be fat for summer
- How to start Carb Cycling?
- New member, touching base with fat loss
- 10-14 pounds a month
- Having some trouble and need some advice
- inflammation connection to obesity.
- Skinny and fat (23-25% BF) 6'4, 162 LB. Diet + Exercise?
- How to lose fat with a lower back injury/slipped disc?
- Competition level fat loss
- Do you ever lose inches but not weight?
- Stuck on the weight
- The Stubborn Fat Solution Patch 1.1 by Lyle McDonald
- Time off from working, getting murried
- There is no way this is my actual BF percentage
- first time cutting
- If I mess my cheat day up, can i just eat pure protein the next two days..
- Cutting and protien
- Stuck at weight loss
- Light fasting with weight training
- Lower Tummy Fat!!! 20F
- What should I do?
- Lose fat (pics)
- Replacing food with fruits
- How to Get a 6 pack FREE BOOK
- Need good advice, losing fat plateu.
- Cutting is a bitch.
- Protein Intake for losing weight while gaining muscle
- How to get rid of "skinny gut"
- what am I doing wrong?
- Fat burners?
- Should I continue to cut then bulk?
- Having trouble losing "the last 10"
- Weight loss plateau!
- Intermittent Fasting - Lean Gains
- back in the game(noob question)
- Help! Training to become pro wrestler. Need to lose weight, i think?
- Help Me Out Please
- need some advice about losing all my fat
- Shape of abs
- Psmf
- Calories Deficit makes you fatigued?
- Macro calculator activity/exercise level?
- Does Prozac cause fat gin or weight gain?
- Fat Loss Food Dreams
- Trying to get down to 8%bf
- Fat loss! am i doing it wrong?
- Losing Weight Before Meps & Boot Camp
- family driving me crazy since i lost weight
- Free Custom Fat Loss Program
- Strange new thing that's happening on IF?
- Any truth to low carbs?
- Need tips on cutting
- cutting/week 5/ some inquiries
- how many pound to get to 8% body fat
- Help! How to get rid of uneven chests fats
- Reverse Dieting tips?
- Is this Gyno? Small case of Gyno?
- What's the best approach to looking good: cutting at 16% or just clean bulk?
- Did I make it to 15%? (Pics)
- How much should I trim
- How is the progress? Intermittent Fasting, Carb cycling and Refeeds
- yohimbine hcl interminnent fasted cutting how long till it works
- Not able to Recover while on Cut.. Help
- Keep cutting or start to bulk?
- How to calc macros
- whats my body fat estimate
- cutting without lifting weights and keep ur muscle posible?
- Severe stretch marks ruining cut, depressed
- 310lbs journey
- is this gyno or just fat?
- Carb Cycling confusion
- Tips to stop binge eating all the time?
- will I lose fat that way?
- Fat loss plateau tips?
- Advice wanted: In week 11 of Cut
- can't lose weight
- Bulk or cut
- Best plan for losing weight for an amatuer?
- Not sure if im on the right track
- BF% and progress check (please)
- Advice needed for girlfriend
- Water Manipulation for surgery/insurance costs
- Skinny Girl Help Needed
- Help! Losing Fat/Working Out at 17
- How to lose belly fat love handles??
- Relationship between low BF and Urination?