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  1. 12 weeks to Memorial Day 2015 (Mar 2 - May 25th) Weight Loss Thread
  2. Scale's not moving... Stuck?
  3. Feeling a little confused. Opinions?
  4. Question about Basal Metabolic Rate?
  5. Really need some advice
  6. Need Advice on Cutting
  7. Need cutting advice.
  8. grapefruits at night
  9. best breakfast shakes
  10. Ways you keep yourself occupied/entertained during cardio
  11. Advice needed. Loose skin / journey so far
  12. newb that needs help
  13. How do I drop my body fat percentage?
  14. Fat loss experts, what am I doing wrong ?
  15. Weight Loss
  16. Fat along side of chest.
  17. Could all my walking at work put me more into a deficit? Too much?
  18. Would you say this is gyno or just fat
  19. My exercise program for cutting last belly fat
  20. Fat Loss For The Army
  21. Stomach fat
  22. Losing fat Building muscle
  23. How much protein per day
  24. am I 19% bodyfat???
  25. Should I do HIIT?
  26. Getting lean
  27. Should I do HIIT?
  28. I am bulking but its not going well :(
  29. Can someone give me pointers on my workout?
  30. Cutting advice needed
  31. Dinner carbs and time
  32. Is this calorie food plan accurate?
  33. there should be a 'ban me if I don't lose x lbs' game
  34. Meal Plans
  35. First Time Cutting After Bulking
  36. sick during cutting
  37. How do my macros look for my cut and overall programming?
  38. Is jealousy inevitable?
  39. Stuck in limbo?
  40. Help! got wasted yesterday!
  41. I can't lose weight
  42. Putting the 5 inches from my waist to my shoulders!
  43. needing a little help and dont know where else to go
  44. Cutting-what am I doing wrong?
  45. The trick to losing weight back in the 1950's, still accurate.
  46. Can't get rid of that last fat, even though being healthy?
  47. How to handle sh** food days ?
  48. Surplus once a week while cutting.
  49. Started my Cut today, any advice/critique?
  50. Why is my diet not working?
  51. How do I cut properly?
  52. What snacks do you eat while cutting?
  53. Question about calories (help)
  54. The most effective method of cutting...
  55. New Member - Skinny Fat advice needed
  56. Smaller waist same size thighs
  57. any tips for speeding up metabolism?
  58. Who can I safely pay on here to make me a personalized workout routine/nutrition plan
  59. Help
  60. 29 Y/o 370lbs can i turn this flab into muscle?
  61. Intermittent Fasting advice?
  62. Started a YouTube Channel To Make Myself More Accountable To My Fat Loss Goals
  63. small cutting tip - cooking pan
  64. Size vs Cut
  65. Fat Loss Muscle Gains
  66. At 10%, will this loose skin ever tighten up?
  67. Question reguarding my fatintake
  68. Help on calorie counting?
  69. My body is a road map of pain: Yes, I have loose skin...
  70. Is starvation mode even real!?
  71. Help me get to 10% BF
  72. 5 months Progress(pics incl). Comments appreciated.
  73. Plateau-ed
  74. Powerlifting to lose weight?
  75. What's the best way to keep your mind off food?
  76. Anyone else rage
  77. Love Handles
  78. 3rd shift has me like...
  79. 4 months cutting. Advice? BF%
  80. Advice on Calorie Deficit and MacroNutrients
  81. Need help losing fat
  82. Looking to lose belly fat
  83. Body Fat %
  84. can I get my bodyfat below 15 within a year? pic included.
  85. Don't know where to begin
  86. Losing Fat as a Depressed College Student
  87. Gaining fat/weight - eating at deficit?
  88. Why aren't I losing weight?
  89. Slimming Down
  90. Screenshot this reddit fitness thread...do you agree?
  91. Four month progress pics - 41lbs lost.
  92. Old day's fat loss
  93. Need answers on achieving my goals!
  94. Thyroid Problems/Routine n Fatloss Help
  95. My mom says my skin/fat got loose/saggy while I'm on cut
  96. Two and a half months in, a few questions
  97. Should I lose fats or strengthen up! (Loose skin & fats)
  98. Fast weight loss?
  99. Undoing the Skinny Fat process. Please suggest.
  100. 6th workout/ Ripptoe/ Weight progression rate inquiry
  101. Weight Loss Has Halted on Ketogenic Diet - Suggestions?
  102. Creating a bigger deficit?
  103. Getting tighter and tighter --> ~167 pounds, 5'7/8 @ ~ 11%
  104. Wrist injury/curls
  105. Stuck at the same weight
  106. Extreme calorie deficit, High protein
  107. 90 day challenge "transformation challenge"
  108. Cardio right after lifting...? How intense?
  109. Getting to 170 lbs
  110. How long to come back
  111. How to actually stick to a diet?
  112. Should I Cut
  113. Am I being impatient?
  114. Losing Tummy Fat
  115. Cut Down Body Fat
  116. Stubborn Fat
  117. Losing fat but slowly, time to speed up the process?
  118. Burn 15% BF, willing to do anything.
  119. Too fast?
  120. Can I lose 5% fat in 5 weeks? (spring break rush)
  121. Transformation coach
  122. My Weight Loss Track
  123. New guy here! need some help!
  124. Skinnyfat wanting to lose weight, had a bad diet previously. Need help
  125. Calorie advice to lose weight
  126. Increase whey safe ?
  127. How much more weighed is needed
  128. Is there anything else i could do to improve my results
  129. Slow Burn or Change?
  130. Nasty plateau during all protein diet.
  131. Calories to cut on
  132. Am I Cutting Correctly ?
  133. How to stop procrastinating (Applies to fat loss!)
  134. To Keep Cutting or?
  135. Macros per meal
  136. Workout vs. Diet - Which has bigger impact?
  137. Help determining calories for a diet | Advices please
  138. reverse diet
  139. Lost a ton of strength and muscle....
  140. Do I have a damaged metabolism?
  141. New to the forums but making progress.
  142. "Skinny fat" help
  143. Clarification Please - Creating Deficit
  144. If you saw my avi what would you say? lose weight, gain muscle, gain weight?
  145. Losing fat
  146. Time to cut after dirty bulk?
  147. Boxing to lose weight and gain muscle
  148. Reducing water(alcohol) weight and also losing fat
  149. Do I have enough mass to cut?
  150. Hiit in the morning after cheat day
  151. A little advice please :)
  152. Can't Get Below 16% BF - Please help!!
  153. Newbie with some questions about weight loss and supplements
  154. getting ready for summer
  155. Losing weight at expected rate; too low of calories?
  156. Feeling small on cut
  157. You are fatter than you thought. Srs
  158. Any tips or advice for a beginner?
  159. Feeling discouraged
  160. Weightlifter looking to start on a cut -- how many lbs should I am to lose?
  161. Where do I go from here? Pics
  162. How did you get your abs?
  163. What body fat% will I most likely need for a 6-pack?
  164. Do people here still do the Keto Diet?
  165. Starvation experiment - 1570 calories?
  166. What am I doing wrong?
  167. Love Handles and lower belly fat
  168. Dont know where to start
  169. cutting/SS or fierce 5/ which is better?
  170. What should i do?(with 6 pictures)
  171. Looking to lose weight.......
  172. [PICS]Been fat my entire life cant get rid of muffin top even at low body fat
  173. Should I lower calories to 1600?
  174. Dropped a shirt size while gaining weight?
  175. Problems with Losing Fat/Need advice
  176. 7 day IF results woth no exercise.(macros/cal and pics)
  177. Post-workout carbs on CKD
  178. Steel cut oats - GOAT cutting food?
  179. Reaching low bodyfat as skinny fat
  180. Can you help me? Will i have loose skin?
  181. Can you help me? Will i have loose skin?
  182. Starting my cutting phase
  183. 16% to 12%
  184. 2 weeks of psmf advice
  185. Fasted High Intensity Interval Training with BCAAs
  186. Need some advice wanna lose some bf
  187. After surgery muscle loss
  188. Low body Fat Percentage and Endurance
  189. Stop working on my legs?
  190. Excess skin from rapid weight loss - toning/cutting help please??
  191. "Seeing" your abs, then bulking
  192. Need advice on my diet/food plan.
  193. carb cycling question
  194. extreme fat loss questions
  195. Please critique my diet
  196. Is a 500 calorie diet worth it ?
  197. Getting back in the game
  198. belly fat problem
  199. Need Help Finishing Off Weight Loss
  200. trying to get more cut
  201. How much will it take ? pic
  202. Body Fat and overall weight question
  203. 1,000 calorie diet, plateau
  204. Need some advice on fat loss/muscle gain
  205. Help needed.
  206. What BF percentage could I be in 9 weeks. Advice needed?
  207. Just stopped losing fat, dont know what to do
  208. Spring cut 2015 opinions pls
  209. This is how stem cell therapy works for autism
  210. Same weight but bigger
  211. Got Roughly 12 Weeks To Lower Fat % From 17% to 10% Need Advice
  212. The Ketosis experiment
  213. Get Rid Of Gynecomastia Naturally?
  214. tips for very slow bulk
  215. 2,704 Calories? seems high for my goals...
  216. Vegan Diet?
  217. Cutting diet revision
  218. How to lose weight from 110kg (~243lbs) to 86kg(~190lbs)? Help
  219. Lower Back Fat
  220. Will this help me kickstart fat loss?
  221. Free Fat Loss Program
  222. losing weight gaining body fat 😕
  223. How much lb do you try to lose a week on a cut?
  224. Tighten Loose Skin
  225. One pill to rule them all
  226. Anybody get frustrated from lose skin and gyno?
  227. Help with Stacking Fat burners
  228. My total personal transformation (from a fat 30-year old virgin) - ask me anything!
  229. 2 lbs per week loss
  230. Is it time to loose Hope and go back to be a FAT guy ? ? ?
  231. bodyfat estimation and advice?
  232. COntinue to lose fat or bulk?
  233. Body Fat Estimate
  234. Diet but weight gain????
  235. Help Please - Weight Loss
  236. I need a Lifestyle change please help!
  237. Should I try out carb cycling?
  238. Fat loss so hard
  239. My deficit jumped up by 400 calories?
  240. Foods that keep you full/satisfied?
  241. noobs question
  242. Cut in preparation for army, or am I okay?
  243. Wondering if im ready to start putting mass on?
  244. Are there any calculators or formulas or ways to tell what percentage of weight lost
  245. Two month cut progress...BF estimate please?
  246. First Time Cutting/Dieting
  247. 6'0, 200 lbs but still feel tiny.. Keep bulking or cut? (pics)
  248. Calisthenics
  249. Lost weight and ate whatever the heck I wanted..?!
  250. What is your opinion?