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  1. Anyone taking the med Gabapentin- weight gain/affect on cutting?
  2. 12 weeks to Memorial Day 2015 (Mar 2 - May 25th) Weight Loss Thread
  3. Scale's not moving... Stuck?
  4. Feeling a little confused. Opinions?
  5. Question about Basal Metabolic Rate?
  6. Really need some advice
  7. Need Advice on Cutting
  8. Need cutting advice.
  9. grapefruits at night
  10. best breakfast shakes
  11. Ways you keep yourself occupied/entertained during cardio
  12. Advice needed. Loose skin / journey so far
  13. newb that needs help
  14. How do I drop my body fat percentage?
  15. Fat loss experts, what am I doing wrong ?
  16. Weight Loss
  17. Fat along side of chest.
  18. Could all my walking at work put me more into a deficit? Too much?
  19. Would you say this is gyno or just fat
  20. My exercise program for cutting last belly fat
  21. Fat Loss For The Army
  22. Stomach fat
  23. Losing fat Building muscle
  24. How much protein per day
  25. am I 19% bodyfat???
  26. Should I do HIIT?
  27. Getting lean
  28. Should I do HIIT?
  29. I am bulking but its not going well :(
  30. Can someone give me pointers on my workout?
  31. Cutting advice needed
  32. Dinner carbs and time
  33. Is this calorie food plan accurate?
  34. there should be a 'ban me if I don't lose x lbs' game
  35. Meal Plans
  36. First Time Cutting After Bulking
  37. sick during cutting
  38. How do my macros look for my cut and overall programming?
  39. Is jealousy inevitable?
  40. Stuck in limbo?
  41. Help! got wasted yesterday!
  42. I can't lose weight
  43. Putting the 5 inches from my waist to my shoulders!
  44. needing a little help and dont know where else to go
  45. Cutting-what am I doing wrong?
  46. The trick to losing weight back in the 1950's, still accurate.
  47. Can't get rid of that last fat, even though being healthy?
  48. How to handle sh** food days ?
  49. Surplus once a week while cutting.
  50. Started my Cut today, any advice/critique?
  51. Why is my diet not working?
  52. How do I cut properly?
  53. What snacks do you eat while cutting?
  54. Question about calories (help)
  55. The most effective method of cutting...
  56. New Member - Skinny Fat advice needed
  57. Smaller waist same size thighs
  58. any tips for speeding up metabolism?
  59. Who can I safely pay on here to make me a personalized workout routine/nutrition plan
  60. Help
  61. 29 Y/o 370lbs can i turn this flab into muscle?
  62. Intermittent Fasting advice?
  63. Started a YouTube Channel To Make Myself More Accountable To My Fat Loss Goals
  64. small cutting tip - cooking pan
  65. Size vs Cut
  66. Fat Loss Muscle Gains
  67. At 10%, will this loose skin ever tighten up?
  68. Question reguarding my fatintake
  69. Help on calorie counting?
  70. My body is a road map of pain: Yes, I have loose skin...
  71. Is starvation mode even real!?
  72. Help me get to 10% BF
  73. 5 months Progress(pics incl). Comments appreciated.
  74. Plateau-ed
  75. Powerlifting to lose weight?
  76. What's the best way to keep your mind off food?
  77. Anyone else rage
  78. Love Handles
  79. 3rd shift has me like...
  80. 4 months cutting. Advice? BF%
  81. Advice on Calorie Deficit and MacroNutrients
  82. Need help losing fat
  83. Looking to lose belly fat
  84. Body Fat %
  85. can I get my bodyfat below 15 within a year? pic included.
  86. Don't know where to begin
  87. Losing Fat as a Depressed College Student
  88. Gaining fat/weight - eating at deficit?
  89. Why aren't I losing weight?
  90. Slimming Down
  91. Screenshot this reddit fitness thread...do you agree?
  92. Four month progress pics - 41lbs lost.
  93. Old day's fat loss
  94. Need answers on achieving my goals!
  95. Thyroid Problems/Routine n Fatloss Help
  96. My mom says my skin/fat got loose/saggy while I'm on cut
  97. Two and a half months in, a few questions
  98. Should I lose fats or strengthen up! (Loose skin & fats)
  99. Fast weight loss?
  100. Undoing the Skinny Fat process. Please suggest.
  101. 6th workout/ Ripptoe/ Weight progression rate inquiry
  102. Weight Loss Has Halted on Ketogenic Diet - Suggestions?
  103. Creating a bigger deficit?
  104. Getting tighter and tighter --> ~167 pounds, 5'7/8 @ ~ 11%
  105. Wrist injury/curls
  106. Stuck at the same weight
  107. Extreme calorie deficit, High protein
  108. 90 day challenge "transformation challenge"
  109. Cardio right after lifting...? How intense?
  110. Getting to 170 lbs
  111. How long to come back
  112. How to actually stick to a diet?
  113. Should I Cut
  114. Am I being impatient?
  115. Losing Tummy Fat
  116. Cut Down Body Fat
  117. Stubborn Fat
  118. Losing fat but slowly, time to speed up the process?
  119. Burn 15% BF, willing to do anything.
  120. Too fast?
  121. Can I lose 5% fat in 5 weeks? (spring break rush)
  122. Transformation coach
  123. My Weight Loss Track
  124. New guy here! need some help!
  125. Skinnyfat wanting to lose weight, had a bad diet previously. Need help
  126. Calorie advice to lose weight
  127. Increase whey safe ?
  128. How much more weighed is needed
  129. Is there anything else i could do to improve my results
  130. Slow Burn or Change?
  131. Nasty plateau during all protein diet.
  132. Calories to cut on
  133. Am I Cutting Correctly ?
  134. How to stop procrastinating (Applies to fat loss!)
  135. To Keep Cutting or?
  136. Macros per meal
  137. Workout vs. Diet - Which has bigger impact?
  138. Help determining calories for a diet | Advices please
  139. reverse diet
  140. Lost a ton of strength and muscle....
  141. Do I have a damaged metabolism?
  142. New to the forums but making progress.
  143. "Skinny fat" help
  144. Clarification Please - Creating Deficit
  145. If you saw my avi what would you say? lose weight, gain muscle, gain weight?
  146. Losing fat
  147. Time to cut after dirty bulk?
  148. Boxing to lose weight and gain muscle
  149. Reducing water(alcohol) weight and also losing fat
  150. Do I have enough mass to cut?
  151. Hiit in the morning after cheat day
  152. A little advice please :)
  153. Can't Get Below 16% BF - Please help!!
  154. Newbie with some questions about weight loss and supplements
  155. getting ready for summer
  156. Losing weight at expected rate; too low of calories?
  157. Feeling small on cut
  158. You are fatter than you thought. Srs
  159. Any tips or advice for a beginner?
  160. Feeling discouraged
  161. Weightlifter looking to start on a cut -- how many lbs should I am to lose?
  162. Where do I go from here? Pics
  163. How did you get your abs?
  164. What body fat% will I most likely need for a 6-pack?
  165. Do people here still do the Keto Diet?
  166. Starvation experiment - 1570 calories?
  167. What am I doing wrong?
  168. Love Handles and lower belly fat
  169. Dont know where to start
  170. cutting/SS or fierce 5/ which is better?
  171. What should i do?(with 6 pictures)
  172. Looking to lose weight.......
  173. [PICS]Been fat my entire life cant get rid of muffin top even at low body fat
  174. Should I lower calories to 1600?
  175. Dropped a shirt size while gaining weight?
  176. Problems with Losing Fat/Need advice
  177. 7 day IF results woth no exercise.(macros/cal and pics)
  178. Post-workout carbs on CKD
  179. Steel cut oats - GOAT cutting food?
  180. Reaching low bodyfat as skinny fat
  181. Can you help me? Will i have loose skin?
  182. Can you help me? Will i have loose skin?
  183. Starting my cutting phase
  184. 16% to 12%
  185. 2 weeks of psmf advice
  186. Fasted High Intensity Interval Training with BCAAs
  187. Need some advice wanna lose some bf
  188. After surgery muscle loss
  189. Low body Fat Percentage and Endurance
  190. Stop working on my legs?
  191. Excess skin from rapid weight loss - toning/cutting help please??
  192. "Seeing" your abs, then bulking
  193. Need advice on my diet/food plan.
  194. carb cycling question
  195. extreme fat loss questions
  196. Please critique my diet
  197. Is a 500 calorie diet worth it ?
  198. Getting back in the game
  199. belly fat problem
  200. Need Help Finishing Off Weight Loss
  201. trying to get more cut
  202. How much will it take ? pic
  203. Body Fat and overall weight question
  204. 1,000 calorie diet, plateau
  205. Need some advice on fat loss/muscle gain
  206. Help needed.
  207. What BF percentage could I be in 9 weeks. Advice needed?
  208. Just stopped losing fat, dont know what to do
  209. Spring cut 2015 opinions pls
  210. This is how stem cell therapy works for autism
  211. Same weight but bigger
  212. Got Roughly 12 Weeks To Lower Fat % From 17% to 10% Need Advice
  213. The Ketosis experiment
  214. Get Rid Of Gynecomastia Naturally?
  215. tips for very slow bulk
  216. 2,704 Calories? seems high for my goals...
  217. Vegan Diet?
  218. Cutting diet revision
  219. How to lose weight from 110kg (~243lbs) to 86kg(~190lbs)? Help
  220. Lower Back Fat
  221. Will this help me kickstart fat loss?
  222. Free Fat Loss Program
  223. losing weight gaining body fat 😕
  224. How much lb do you try to lose a week on a cut?
  225. Tighten Loose Skin
  226. One pill to rule them all
  227. Anybody get frustrated from lose skin and gyno?
  228. Help with Stacking Fat burners
  229. My total personal transformation (from a fat 30-year old virgin) - ask me anything!
  230. 2 lbs per week loss
  231. Is it time to loose Hope and go back to be a FAT guy ? ? ?
  232. bodyfat estimation and advice?
  233. COntinue to lose fat or bulk?
  234. Body Fat Estimate
  235. Diet but weight gain????
  236. Help Please - Weight Loss
  237. I need a Lifestyle change please help!
  238. Should I try out carb cycling?
  239. Fat loss so hard
  240. My deficit jumped up by 400 calories?
  241. Foods that keep you full/satisfied?
  242. noobs question
  243. Cut in preparation for army, or am I okay?
  244. Wondering if im ready to start putting mass on?
  245. Are there any calculators or formulas or ways to tell what percentage of weight lost
  246. Two month cut progress...BF estimate please?
  247. First Time Cutting/Dieting
  248. 6'0, 200 lbs but still feel tiny.. Keep bulking or cut? (pics)
  249. Calisthenics
  250. Lost weight and ate whatever the heck I wanted..?!