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  1. Scale's not moving... Stuck?
  2. Feeling a little confused. Opinions?
  3. Question about Basal Metabolic Rate?
  4. Really need some advice
  5. Need Advice on Cutting
  6. Need cutting advice.
  7. grapefruits at night
  8. best breakfast shakes
  9. Ways you keep yourself occupied/entertained during cardio
  10. Advice needed. Loose skin / journey so far
  11. newb that needs help
  12. How do I drop my body fat percentage?
  13. Fat loss experts, what am I doing wrong ?
  14. Weight Loss
  15. Fat along side of chest.
  16. Could all my walking at work put me more into a deficit? Too much?
  17. Would you say this is gyno or just fat
  18. My exercise program for cutting last belly fat
  19. Fat Loss For The Army
  20. Stomach fat
  21. Losing fat Building muscle
  22. How much protein per day
  23. am I 19% bodyfat???
  24. Should I do HIIT?
  25. Getting lean
  26. Should I do HIIT?
  27. I am bulking but its not going well :(
  28. Can someone give me pointers on my workout?
  29. Cutting advice needed
  30. Dinner carbs and time
  31. Is this calorie food plan accurate?
  32. there should be a 'ban me if I don't lose x lbs' game
  33. Meal Plans
  34. First Time Cutting After Bulking
  35. sick during cutting
  36. How do my macros look for my cut and overall programming?
  37. Is jealousy inevitable?
  38. Stuck in limbo?
  39. Help! got wasted yesterday!
  40. I can't lose weight
  41. Putting the 5 inches from my waist to my shoulders!
  42. needing a little help and dont know where else to go
  43. Cutting-what am I doing wrong?
  44. The trick to losing weight back in the 1950's, still accurate.
  45. Can't get rid of that last fat, even though being healthy?
  46. How to handle sh** food days ?
  47. Surplus once a week while cutting.
  48. Started my Cut today, any advice/critique?
  49. Why is my diet not working?
  50. How do I cut properly?
  51. What snacks do you eat while cutting?
  52. Question about calories (help)
  53. The most effective method of cutting...
  54. New Member - Skinny Fat advice needed
  55. Smaller waist same size thighs
  56. any tips for speeding up metabolism?
  57. Who can I safely pay on here to make me a personalized workout routine/nutrition plan
  58. Help
  59. 29 Y/o 370lbs can i turn this flab into muscle?
  60. Intermittent Fasting advice?
  61. Started a YouTube Channel To Make Myself More Accountable To My Fat Loss Goals
  62. small cutting tip - cooking pan
  63. Size vs Cut
  64. Fat Loss Muscle Gains
  65. At 10%, will this loose skin ever tighten up?
  66. Question reguarding my fatintake
  67. Help on calorie counting?
  68. My body is a road map of pain: Yes, I have loose skin...
  69. Is starvation mode even real!?
  70. Help me get to 10% BF
  71. 5 months Progress(pics incl). Comments appreciated.
  72. Plateau-ed
  73. Powerlifting to lose weight?
  74. What's the best way to keep your mind off food?
  75. Anyone else rage
  76. Love Handles
  77. 3rd shift has me like...
  78. 4 months cutting. Advice? BF%
  79. Advice on Calorie Deficit and MacroNutrients
  80. Need help losing fat
  81. Looking to lose belly fat
  82. Body Fat %
  83. can I get my bodyfat below 15 within a year? pic included.
  84. Don't know where to begin
  85. Losing Fat as a Depressed College Student
  86. Gaining fat/weight - eating at deficit?
  87. Why aren't I losing weight?
  88. Slimming Down
  89. Screenshot this reddit fitness thread...do you agree?
  90. Four month progress pics - 41lbs lost.
  91. Old day's fat loss
  92. Need answers on achieving my goals!
  93. Thyroid Problems/Routine n Fatloss Help
  94. My mom says my skin/fat got loose/saggy while I'm on cut
  95. Two and a half months in, a few questions
  96. Should I lose fats or strengthen up! (Loose skin & fats)
  97. Fast weight loss?
  98. Undoing the Skinny Fat process. Please suggest.
  99. 6th workout/ Ripptoe/ Weight progression rate inquiry
  100. Weight Loss Has Halted on Ketogenic Diet - Suggestions?
  101. Creating a bigger deficit?
  102. Getting tighter and tighter --> ~167 pounds, 5'7/8 @ ~ 11%
  103. Wrist injury/curls
  104. Stuck at the same weight
  105. Extreme calorie deficit, High protein
  106. 90 day challenge "transformation challenge"
  107. Cardio right after lifting...? How intense?
  108. Getting to 170 lbs
  109. How long to come back
  110. How to actually stick to a diet?
  111. Should I Cut
  112. Am I being impatient?
  113. Losing Tummy Fat
  114. Cut Down Body Fat
  115. Stubborn Fat
  116. Losing fat but slowly, time to speed up the process?
  117. Burn 15% BF, willing to do anything.
  118. Too fast?
  119. Can I lose 5% fat in 5 weeks? (spring break rush)
  120. Transformation coach
  121. My Weight Loss Track
  122. New guy here! need some help!
  123. Skinnyfat wanting to lose weight, had a bad diet previously. Need help
  124. Calorie advice to lose weight
  125. Increase whey safe ?
  126. How much more weighed is needed
  127. Is there anything else i could do to improve my results
  128. Slow Burn or Change?
  129. Nasty plateau during all protein diet.
  130. Calories to cut on
  131. Am I Cutting Correctly ?
  132. How to stop procrastinating (Applies to fat loss!)
  133. To Keep Cutting or?
  134. Macros per meal
  135. Workout vs. Diet - Which has bigger impact?
  136. Help determining calories for a diet | Advices please
  137. reverse diet
  138. Lost a ton of strength and muscle....
  139. Do I have a damaged metabolism?
  140. New to the forums but making progress.
  141. "Skinny fat" help
  142. Clarification Please - Creating Deficit
  143. If you saw my avi what would you say? lose weight, gain muscle, gain weight?
  144. Losing fat
  145. Time to cut after dirty bulk?
  146. Boxing to lose weight and gain muscle
  147. Reducing water(alcohol) weight and also losing fat
  148. Do I have enough mass to cut?
  149. Hiit in the morning after cheat day
  150. A little advice please :)
  151. Can't Get Below 16% BF - Please help!!
  152. Newbie with some questions about weight loss and supplements
  153. getting ready for summer
  154. Losing weight at expected rate; too low of calories?
  155. Feeling small on cut
  156. You are fatter than you thought. Srs
  157. Any tips or advice for a beginner?
  158. Feeling discouraged
  159. Weightlifter looking to start on a cut -- how many lbs should I am to lose?
  160. Where do I go from here? Pics
  161. How did you get your abs?
  162. What body fat% will I most likely need for a 6-pack?
  163. Do people here still do the Keto Diet?
  164. Starvation experiment - 1570 calories?
  165. What am I doing wrong?
  166. Love Handles and lower belly fat
  167. Dont know where to start
  168. cutting/SS or fierce 5/ which is better?
  169. What should i do?(with 6 pictures)
  170. Looking to lose weight.......
  171. [PICS]Been fat my entire life cant get rid of muffin top even at low body fat
  172. Should I lower calories to 1600?
  173. Dropped a shirt size while gaining weight?
  174. Problems with Losing Fat/Need advice
  175. 7 day IF results woth no exercise.(macros/cal and pics)
  176. Post-workout carbs on CKD
  177. Steel cut oats - GOAT cutting food?
  178. Reaching low bodyfat as skinny fat
  179. Can you help me? Will i have loose skin?
  180. Can you help me? Will i have loose skin?
  181. Starting my cutting phase
  182. 16% to 12%
  183. 2 weeks of psmf advice
  184. Fasted High Intensity Interval Training with BCAAs
  185. Need some advice wanna lose some bf
  186. After surgery muscle loss
  187. Low body Fat Percentage and Endurance
  188. Stop working on my legs?
  189. Excess skin from rapid weight loss - toning/cutting help please??
  190. "Seeing" your abs, then bulking
  191. Need advice on my diet/food plan.
  192. carb cycling question
  193. extreme fat loss questions
  194. Please critique my diet
  195. Is a 500 calorie diet worth it ?
  196. Getting back in the game
  197. belly fat problem
  198. Need Help Finishing Off Weight Loss
  199. trying to get more cut
  200. How much will it take ? pic
  201. Body Fat and overall weight question
  202. 1,000 calorie diet, plateau
  203. Need some advice on fat loss/muscle gain
  204. Help needed.
  205. What BF percentage could I be in 9 weeks. Advice needed?
  206. Just stopped losing fat, dont know what to do
  207. Spring cut 2015 opinions pls
  208. This is how stem cell therapy works for autism
  209. Same weight but bigger
  210. Got Roughly 12 Weeks To Lower Fat % From 17% to 10% Need Advice
  211. The Ketosis experiment
  212. Get Rid Of Gynecomastia Naturally?
  213. tips for very slow bulk
  214. 2,704 Calories? seems high for my goals...
  215. Vegan Diet?
  216. Cutting diet revision
  217. How to lose weight from 110kg (~243lbs) to 86kg(~190lbs)? Help
  218. Lower Back Fat
  219. Will this help me kickstart fat loss?
  220. Free Fat Loss Program
  221. losing weight gaining body fat 😕
  222. How much lb do you try to lose a week on a cut?
  223. Tighten Loose Skin
  224. One pill to rule them all
  225. Anybody get frustrated from lose skin and gyno?
  226. Help with Stacking Fat burners
  227. My total personal transformation (from a fat 30-year old virgin) - ask me anything!
  228. 2 lbs per week loss
  229. Is it time to loose Hope and go back to be a FAT guy ? ? ?
  230. bodyfat estimation and advice?
  231. COntinue to lose fat or bulk?
  232. Body Fat Estimate
  233. Diet but weight gain????
  234. Help Please - Weight Loss
  235. I need a Lifestyle change please help!
  236. Should I try out carb cycling?
  237. Fat loss so hard
  238. My deficit jumped up by 400 calories?
  239. Foods that keep you full/satisfied?
  240. noobs question
  241. Cut in preparation for army, or am I okay?
  242. Wondering if im ready to start putting mass on?
  243. Are there any calculators or formulas or ways to tell what percentage of weight lost
  244. Two month cut progress...BF estimate please?
  245. First Time Cutting/Dieting
  246. 6'0, 200 lbs but still feel tiny.. Keep bulking or cut? (pics)
  247. Calisthenics
  248. Lost weight and ate whatever the heck I wanted..?!
  249. What is your opinion?
  250. What bf% am I?