View Full Version : Losing Fat
- Do I need a recovery week during weight loss?
- Looking for Weight Loss Partner/Buddy in Los Angeles, CA
- Question about excess fat
- Do you find that your mood and mental health changes when you try to lose weight?
- Body Fat Query
- FitBit - Calories too high. Please help other FitBit users!
- Vegetables
- Cardio without weight training?
- Temperature and chest structure
- Fat Burning Question - Macronutrients Ratios
- Started off skinny fat, put on 10lbs in 3 weeks.
- Cutting Prep
- How long after cut can I go back to eating normal
- 4 Reasons Why You Can’t Burn Fat Fast
- Body Fat Percentage and Muscle Loss
- 11 % plateau Cutting Frustrating please help :)
- Need Help For Losing Fat !
- The Best Way to Get a 6 pack
- A little advice/help on weight lost goal
- stalling on weight/fat loss , help please
- overall cuting questions
- Cut weight, but hard to tell in my body
- Help me with my cut...Should i be cutting in the first place? Pics
- Macros for Cutting Confusion
- Am i really 5 lbs from 10% Body Fat ?? *With Pics*
- Eating a lot then going to bed.
- Late work hours causing fat
- Fatlogic generator, get all your fat logic here.
- Never bought groceries before... 4k reps
- Ice sculpting
- My body progress in one month
- athlete
- App to measure body fat that syncs with Runkeeper or Myfitnesspal?
- Did you simultaneously build muscle and lose fat as a newbie?
- Velocity Diet & Exercise
- Help out with my training and dieting plan whats wrong with it??
- Strength is Stailling, Redistribute Volume At Higher Reps?
- How often should you break from cutting?
- Bar or Shake before early morning cardio?
- Am I doing the Math Right?
- At What Body Fat % Can I Start Bulking
- Estimate my body fat? What should I do now?
- Ladies, how many calories to cut?
- Looking to get in better shape before May, currently skinny fat.
- Eating junk but losing weight?
- Katch-McArdle formula - Question about Activity Modifier?
- step machine after weights?
- Back to Fat! fetch!
- Body fat percentage?
- trying to lose lower abdomin fat
- Enough Mass to cut?
- Bodyfat %?
- Is This seems Gynecomastia or just chest fat
- mini cut intensity
- Should I be bulking? Need some advice....
- Really need some help reaching 8%?
- Inconsistent Weight Loss/Looking for some Tips
- Need Advice on Preworkout for weight loss/ cardio
- GERD/Acid Reflux while cutting?
- Plz help caloric deficit
- gyno or fat need some help
- Do I look ready to cut in your guys' opinions?
- Reverse dieting, am i doing it right?
- Caloric Deficit At Single BF%
- Cutting macros seem correct? (Teen fat loss)
- When is safe level to bulk?
- Avoiding gaunt look
- Cutting but not losing fat.
- Losing the beer gut
- losing fat
- BF% Question
- cutting or bulk?
- Fat loss advice
- Dont know what to do
- Super Slow Cut
- New on the forum, need some advice "with pics"
- Bodyfat % Please
- when to start cutting phase
- intermittent fasting, training and a working life...
- Need help
- Food poisoning's thrown me for a loop
- Whole or semi-skimmed milk while cutting?
- How to increase your strength as begginer while cutting?
- Cheat meals while cutting calories
- Super bro question
- Best results...Supplement to use when trying to lose 30 or more lbs
- Fat loss progress with EC(A) stack!
- How to successfully have a cheat meal?
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- I am on water fasting now 7 and half day and planning start body workout
- I have no idea what I'm doing!
- Confused about calorie Intake!!
- Cut or bulk.
- Losing pounds not inches
- Newbie - Can I integrate body weight exercises with Rippetoe
- Good HIIT to add to a 5/3/1 program?
- The little things you start to notice
- Skin after losing weight?
- Jumping Jacks after weight training?
- Continue Cutting or Start Bulk. With Pics, Plz Help...
- When should I start cutting? (Pics & Questions)
- How do you lose stomach fat?
- Need advice or suggestions.
- is this a good cutting plan?
- Fat Burning Help
- Calorie Cycling = Refeeds?
- Confused as hell.
- need help with epi PCT
- Critique my cutting macros
- Building my Home Gym...Need help
- Cardio for loosing fat
- Questions about getting a lower body fat percentage
- Important factor for fat loss?
- Understanding Why Fat Loss Generally Slows at Lower Body Fat %
- No loss this week
- Looking for someone who want to mange a project "Get fat Teen thinner"
- Question about weight lifting belt
- Get Swole
- Bodyfat and weightloss
- A few doubts I had about Ketogenic diets...
- Anaerobic training questions. Need advice
- Weight and body fat incoherent ?
- No changes on the scale?
- How much volume is really needed to preserve muscle?
- Should I try to bulk for a while or continue to cut?
- Getting used to working with IIFYM / Tweaking Macros
- Bodyfat percentage?
- How to cope with being fat?
- Gaining my health back
- Belly Fat Blues
- Feedback on macros for fat loss...
- Reverse Dieting
- How Quickly Can I Lose 91 Lbs.?
- Stalling on a cut, possible solutions?
- How is soda without calories bad?
- Technically, do you gain fat going over TDEE?
- The reason why daily/weekly activity and losing the excess weight is important.
- Help w/ calories during a deload week?
- Should you avoid protein supplements if you're trying to lose weight?
- First week cut finished and i actually gained weight? (pics)
- What does research say about measuring body fat? What is the best way?
- Forum newb, should I keep cutting and Macro advice?
- Cutting without cardio?
- Bulk, recomp or cut
- inquiry about calorie intake on rippetoe
- are these foods good for fat loss
- Another Cut/Bulk Question!
- Diet plan! Tips Please!
- Strech marks
- AFTER workout BLOAT HUGE? WHY?
- question on how to best way to loose the fat.
- Should i continue cut or bulk?
- how would a female with pencil size arms and legs, but with a small pot belly
- I want to be fit lost 75 pounds still flabby now what
- Lose fat while building muscle?
- Too early to cut?
- Burning a pound of fat a day?
- 30 days after I started a fitness program..
- PLEASE READ! need advice on nutrition & workout plan
- Is this right?? (calories to cut fat)
- 19% bodyfat cutting down 16 years old need some advice.
- Body Fat Skinfold Calipers - Is this right?
- Question regarding Lyle's RFL & eRFL
- Cutting without counting anything
- What weight would you guess marc fitt is here?
- The Fat Burning Kitchen?
- Any point at cutting for one month only?
- sick and tired of belly fat, I will get lipo
- How to measure your maintenance calories MORE ACCURATELY
- Let's hear what made you decide to go on a weight loss journey!😄
- I ****'d up my body I think
- Amount of sugar and its place in the daily macros
- How do you guys track calories if you're away from home?
- How fast can I lose weight without losing much muscle?
- Losing fat
- Approaching a cut
- body fat estimate please !
- Had Gynecomastia Surgery Today
- Going from 250 to 160
- Weight loss for beginner
- How many low carb days before a high carb day?
- Is this a decent diet plan?
- Question about decreasing lifts while cutting
- How do you lose 2 pounds a week without starving?
- Stopped Losing Weight. Help!
- Exercising before breakfast is better for fat loss: NYT
- I need help with My Macro-Nutrients
- Diet Breaks, thoughts?
- Just an intro!
- BF estimate/ how long to lean out?
- Low carb diet, doesn't seem to be working
- Carb Backloading
- Gaining strength?
- Mini Cut Advice
- man titty exercises
- The magic of liposuction
- Broken leg lack of cardio plateaued fat loss
- burning fat on an empty stomach
- Is there much value in counting carbs?
- Should I do cardio given my body type.?
- Question on losing weight for military
- Main goal is losing fat. With beginner gains incoming should i...cut or clean bulk?
- Does a caloric deficit during a workout literally burn fat?
- Please help me help him.
- BMR is 1,765
- 9.6% body fat still no abs.
- Please help me help him.
- calories vs hunger
- Trouble with diet (full layout posted)
- Noob - When is it time to cut?
- Help please!!!
- is it okay to IF like a girl (14/10) instead of 16 hours fast/8 eat?
- Is it easier to Regain muscle you lost on your diet
- Discouraged at not losing belly fat
- Please help my Dad!
- calories burned
- 302lb 19 year old weight loss
- Am I Eating Too Little?
- Don't look now, another starvation mode thread.
- Down 18.5lbs Since Jan 12th! Progress pics/diet/routine.. Could use advice!
- How much carbs for fat loss?
- Help with Macros!
- how much protein should i consume this is so confusing !!!
- Bad habits that got you fat.
- Lost 1 inch but my weight maintai, what are possible factors?
- Cant understand why I cant lose weight?
- Losing weight and afraid im doing it wrong?
- Need Help w/ workout and diet plan
- New to this .. need help!!
- body fat estimate
- BMR TDEE my fitbit and diet questions
- Losing my belly fat but is it really fat or compulsive over-eating bloat
- losing inches off waist
- Am I on the right track??? Advice Needed!!
- Diet/training approaches to very low BF%
- Do some people just lose weight more easily with cardio?
- Does Fast Weight Loss Work?
- Accurate Measurements
- Healthy foods on a budget?
- Need some guidance
- just a little lost! help please!
- Excess protein in a deficit
- Calories burned biking for obese guy
- Hiking the Colorado Trail
- quick timing question on bulking/cutting
- Trying to get fit. Please help.
- Registered Flex Offender