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  1. I aware you guys on 30 cal noodles!
  2. weight loss
  3. Started cut this monday- need food help.
  4. Lose Thigh Fat
  5. Trying to cut down from approx 15% bf to 10% bf
  6. Weight Loss Motivation: Why Limit Yourself?
  7. Should I ditch the lifting?
  8. Help with bulk and cut(pics) REPS
  9. How long after strenght training can i do boxing training session(cardio) ?
  10. Question about protein turning to glucose
  11. Help me understand hormones (fat gains vs muscle gains)
  12. Need some advice
  13. Fat - go away!
  14. need help
  15. 50 lbs lost now what?
  16. How to stop eating pizza?
  17. Weight loss
  18. A few questions from a fat loss beginner
  19. Cutting from 12% - 10% Bodyfat
  20. How much body fat am i? (picture inside) should i do cardio nearly every day?
  21. Cardio questions
  22. 16 years old trying to go from 25% bf to 10-12%
  23. Please estimate my bf.
  24. Eat up guys
  25. What Body Fat Percentage does your abs start to show?
  26. Fat Loss and Creatine
  27. Estimate my bf%?
  28. Cardio and Post-Workout food for Weight Loss!
  29. 3 Months of Careful Dieting - Pathetic Results (33% to 28% bf)
  30. BF % estimate please
  31. For the Mrs
  32. For the Mrs
  33. Losing Weight Too Quickly
  34. What's my BF%?
  35. Some tips of burn your belly fat
  36. Whats my BF%?
  37. Carb cycling
  38. Check my diet- Am I doing something wrong?
  39. I'm losing weight according to my scale, But i haven't lost fat ?
  40. What's the toughest circumstances you've faced on a cut?
  41. Calories on Carb Nite
  42. For the Mrs
  43. Need help first time (attempting to )cutting down
  44. Fat Irish guy in Asia needs advice.
  45. Noob gains a myth? Losing fat + gaining muscle?
  46. Lost my libido!
  47. Starting a cut! A little confused. Help?
  48. Fat burners that don't cause jitters/palpitations?
  49. Trying again...
  50. Help getting back into things. Been 7 years. 6'6 300lbs
  51. Confused if calories in vs calories out or eating clean
  52. Fat-hips and legs
  53. lose waist Gain Butt
  54. Am I on the right track to 8% ?
  55. Estimate my body fat percentage...
  56. 1 month cut -- Hold me to it!
  57. 1500 calories a day for fat loss?
  58. Does this mean I have a high metabolism?
  59. Alternating EC and adderall
  60. losing weight for the misses
  61. Cardio or no Cardio?
  62. wanna go to the gym for the 1st time (fc in houston) tips plz
  63. Former athlete, current fatass. I need help.
  64. On the right track for FAT LOSS?! Diet/Exercise
  65. 12-week cut finished! (pics included)
  66. Few questions and clarifications
  67. I need help
  68. Unfigured FAT LOSS plateau since November 15th.
  69. Losing ab muscles while losing body fat
  70. Thoughts on Low Carb after weekends
  71. Losing one pound a day this week?!
  72. Some easy questions about losing fat? (Giving reps)
  73. Weight Cut For Combat Athlete (Suggestions Please)
  74. First Cut (2 weeks in)
  75. Delayed Fat Loss
  76. Question on digital body fat % meters
  77. Reverse diet and bulking phase
  78. Belly fat ...
  79. Your recommendation?
  80. The Journey Never Ends...
  81. HIIT most effective "outside comfort zone"
  82. 1500 Calorie Diet after 1month plateau
  83. Stupid question, Am I supposed to be hungry all the time?
  84. Is the Jamie Eason 12wk trainer right for me?
  85. Healthy Eating on a Tight Budget
  86. Weight loss/weight lifting question
  87. Keeping Muscle on During Sports Season
  88. AllPro for fat loss - How to continue?
  89. New to all this. Need real advice.
  90. Starting fresh and need some advice
  91. Don't seem to be losing weight
  92. I'm cutting; how will I look at the end?
  93. Fat Loss problem and question
  94. How do I motivate my Wife
  95. Count your cals with only a calculator
  96. Belly fat/ Pear-shaped male
  97. Fat Loss: HIIT vs Strength Training
  98. Can I do cardio by running around in an apartment?
  99. Ask someone who lost 120 lbs. anything
  100. Cutting/Muscle protein question
  101. Is Cutting a Good Choice for Me?
  102. Body Fat Estimate and weight to lose
  103. high calorie deficit at given point in the day
  104. Advice on losing bf but maintaining muscle
  105. At what point does belly stop looking so round and distended
  106. Down from 265 to 184. BF? When to expect abs?
  107. Need Help Losing weight
  108. Adding Calories When Adding Cardio in the Middle of a Cut
  109. How do you judge your gains during a slow bulk?
  110. What's the difference between a 500cal deficit with and without cardio included?
  111. cutting to see abs then clean bulk or just clean bulk
  112. Will this work
  113. Not hungry on a cut but still losing weight
  114. How much strength do you really lose cutting?
  115. Stuck in a rutt for 3-4 years (60lbs lost,gained,lost = same end story)
  116. I need YOUR help on fat loss please
  117. Am I using Calipers correctly?
  118. HELP! :( Fat burner and boob loss for small boobs
  119. ITT: we share what made us want to reach a turning point
  120. What is my activity level?
  121. Advice/questions on fat loss
  122. Fat Loss workout advice - Help!
  123. Calorie Deficit?
  124. Experienced IF'ers!
  125. Am I skinny fat? If so, how should I fix this?
  126. I can't lose fat
  127. Fat Loss Help Teen
  128. Not sure what to do now
  129. How much can I achieve in 6months?
  130. How many calories should I eat a day to lose 2lbs a week?
  131. Please bit of Help - Advice CUT!
  132. Major Transformation - Question about excess skin..
  133. workout plan for weight loss
  134. is the "starvation mode" and leptin stuff true?
  135. Fat as **** before Lost 25kgs Still feel fat as ****. HELP!
  136. Can somebody check if my TDEE is correct please ?
  137. Lifting while cutting..optimum fat loss?
  138. advise on losing fat and weight
  139. How do I determine my calorie intake after I figure out my resting metabolism?
  140. Aggressive strategy
  141. Trying to lose 50 pounds my by Birthday.
  142. Do not be overzealous - how too big of a deficit contributed to this binge. [PICS]
  143. Best Strength Training program from BB.com for Fat Loss?
  144. Heavy ammonia smell
  145. What do you think about my "routine"
  146. Losing fat for career purposes
  147. High Intensity Steady State Stationary Bike Cardio
  148. Question For Single Men Trying To Lose Weight...
  149. Stuck at Weight! What should I do next?
  150. Is my low fat intake causing my low energy and fatigue on my cut.
  151. Cardio/Cardio lifting/lifting>?
  152. Bodybuilding to gain muscle, lose fat
  153. How do i know if my body is in starvation mode ?(SRS HELP PLZ)
  154. Losing fat while out of the gym
  155. cutting with an injury???
  156. Bulk up and Cut OR Cut and Bulk up
  157. Macros & weight loss help (dummy's guide)
  158. Fat loss
  159. Stuck between a cut and a bulk
  160. How do I not feel miserable while cutting?
  161. How much should I cut ?
  162. Losing weight as an endomorph
  163. body fat range?
  164. Simplify How You Count Macros!
  165. My 14 day RFL/PSMF
  166. Stubborn stomach fat. Feel like I broke my body.
  167. How to drop some water by tomorrow
  168. Cutting on low budget
  169. Skinnyfat, looking for advice on whether to cut or bulk (pictures and stats included)
  170. Food plan for weight loss? How did YOU do it?
  171. Losing fat for teenagers
  172. Yohimbine HCL / Caffeine Overweight?
  173. How big will I get if I bulk to 175 lb. and how cut and aesthetic will I be after?
  174. Is it safe to say I've started to look slightly more muscular and less fatty?
  175. hydroxycut hardcore elite how to"s
  176. Need help! 9% Bodyfat to 5% ????
  177. Some cardio questions
  178. Stalling and not sure which way to progress?
  179. Long cut, almost stalled on Barbell Rows, Deadlift, Squat, Overhead Press
  180. gyno or fats please help
  181. Help
  182. Is a 3000 Calorie Deficit a week to much or too little?
  183. Life Time Fitness 90 Day Transformation Challenge Accepted... Can I win Nationals?
  184. Few questions
  185. how many calories per hour do you burn on elliptical trainer?
  186. Cutting plateau
  187. Will this work? 175lbs Cutting 490kcal deficit per day + IIFYM + Full body 3x/wk
  188. Sleep
  189. I'm stuck at 234 LBS and I need help!
  190. 12 Week Daily Trainer With Kris Gethin, cardio question
  191. BMR x Physical Activity Rate ? loosing weight
  192. Noob, Trying to lose weight
  193. how does my cut progress look so far? W/pics
  194. Help understanding everything!
  195. So if a obese guy lost weight, would he turn skinny fat at some point?
  196. Losing Weight too Fast?
  197. Where to start my cut + Question about Carb Cycling
  198. body Fat % and advice.
  199. How much weight to lose / When to start doing weight training?
  200. How many pounds do you really have to lose to get lean? 20% to 10%
  201. Switching from Weight loss to Muscle gain and Fat loss. Help.
  202. Need to loose fast.
  203. 30 Minute Pop Queens Cardio Megamix
  204. Skinny Fat girl needs help (hclf vegan)
  205. Advice for heavy lifter
  206. Conserned about my health.
  207. Just cut from 24% to 15%. Is going down to 10% harder. What should I do
  208. Recommended diets for healthy fat loss for my girlfriend
  209. BF estimate please ! --> My guess : ~ 11%
  210. Tom Venuto's - burn the fat feed the muscle Print Edition
  211. confused on what the right thing to do is?
  212. Body Recomp (IF+IIFYM) or Good ole' fashioned cut
  213. leaning out ! help!!
  214. can anyone explain this phenomenon situation happening inside my body?
  215. Question about weight loss and calories
  216. Am I doing this right?
  217. Huge Weight Loss In One Week
  218. Do i need to force myself to eat?
  219. Didn't believe in weight loss plateau until now.
  220. Question about excess carbs when you have calories left
  221. Keto diet plan help
  222. {question} fat percentage!
  223. Training in the morning
  224. Best way weight loss
  225. Best way weight loss
  226. Down from 25% to 18% bodyfat. Help me to get to 12 percent
  227. Losing weight help
  228. Measuring pre or post workout?
  229. Think I'll see a difference? (giving reps)
  230. preworkout
  231. HIIT(@morning) + Regular Gym(@evening), is it good for skinny fat boy?
  232. Stuck
  233. My journey 430lbs in Jan 2014 to now..
  234. 100% Beginner help
  235. Can I get abs by April?
  236. Does this seem right?
  237. Green Tea
  238. Fastest way to lose this last bit of stomach fat?
  239. Need help with weight loss
  240. EC Stack to lose 20 pounds in a month?
  241. Me and ideal protein where do I go from here, little long sorry
  242. How Long Does It Take To Go From 20%-10%?
  243. Fat loss not so typical question.
  244. HIIT Cardio for Final 10 lbs on Cut?
  245. Counting and burning Calories
  246. 1 Month in, No Weight Loss, Drastic Diet Change, Little Confused...
  247. Do I need a recovery week during weight loss?
  248. Looking for Weight Loss Partner/Buddy in Los Angeles, CA
  249. Question about excess fat
  250. Do you find that your mood and mental health changes when you try to lose weight?