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  1. What does thyroid medicine do? I guess I have hypothyroidism.
  2. How long after the flu to start lifting again?
  3. Body Fat % Estimate?
  4. My diet - I need opinions :)
  5. is this information for losing weight correct?
  6. Eating for Weight Loss
  7. 260-192. Keep grinding everyone.
  8. Advice for post-holiday weight loss?
  9. Losing weight + fat.
  10. Advice needed!!!
  11. Best Way To Drop 10lbs For A Competition?
  12. ***Skinny Fat- Please Help
  13. Losing weight too fast
  14. calorie deficit calculator ?
  15. Losing 15-20 pounds in 5 weeks?! HELP :(
  16. Lipo6, Hydroxycuts, Animal Cuts - what happens after?
  17. Cutting: Am I Over-complicating It?
  18. Can anyone critique my workout program?
  19. Starting again
  20. Skinny fat help!!
  21. Critisize my physique pls?
  22. Is "proper diet" the most overhyped word in bodybuilding?
  23. What Is The Best Ratio For Cutting/Bulking?
  24. 30% BF advice needed, not losing on cut of 1900 (5 weeks)
  25. Body Transformation Tips Please!
  26. When should I start cutting, skinny fat, WWYD?
  27. Advice on my strategy to lose BF
  28. Criticise my diet
  29. What's the consensus on fasted cardio?
  30. Losing weight just by dieting....
  31. how important are proteins ?
  32. Is it possible?
  33. Correct Calculation of Calorie "Burn"?
  34. Lost Strength
  35. intermittent fasting
  36. Aware Me On "Dreamer Bulking"
  37. My cardio plan is it too much?
  38. what body fat am I? Should i bulk or cut?
  39. Slow cut vs All-Out cut
  40. Getting more vascular, more size, stronger... can't lose fat?
  41. Muscle not visible
  42. Help and Advice needed please
  43. What should I focus on....fat loss or muscle gain?
  44. Creatine question / water retention
  45. Best way to burn belly fat
  46. Still chubby, need advice on cutting?
  47. Thoughts on my Potential Routine (P90X)
  48. People who've been successful dropping bodyfat please help me
  49. I lost 113 pounds in 16 months!
  50. Macros not adding up to calories in MFP
  51. Does anyone own a Polar Loop?
  52. Calorie Counting Formulas with high BF
  53. At what point does body begin to burn muscle?
  54. Girl not losing weight on 1000 strict calorie diet, stopped menstruation, need help
  55. Best way to guestimate your body fat
  56. Too much of a calorie deficit? Please Advise.
  57. Advice needed for overly fat face, help
  58. Gained weight when started working outb
  59. Major hip, thigh, and butt problem
  60. Completely lost. (Male 260lbs 6'1'')
  61. progress has been made but no abs
  62. I have big thighs, hips, and butt
  63. Fat burners
  64. How much weight to you estimate I will lose with this plan:
  65. Gained too much weight bulking. Need advice.
  66. Alright WTF over. I have a question.
  67. Why do i only get cravings at night time?
  68. wheelchair user need help losing weight
  69. Cutting fat To join the Military.
  70. 6'3 250lbs, 30% BF - Help Me Lose Weight
  71. Diet + Workout Routine + Supplements Advice please
  72. Can you get to ~8% BF with just a straight deficit?
  73. Losing fat and building muscle
  74. My worry about cutting
  75. How long will it take me to lose 4.4% of body fat?
  76. Need help on a meal plan to lose weight please
  77. Does "Newbie Success" Apply To Losing Weight As Well As Lifting?
  78. Calorie Deficit Question?
  79. Question About Recomping
  80. target fat loss around...
  81. Started cutting, unable to see results
  82. fat % increase next days
  83. I need help buying a scale
  84. 2015 New Year’s to Valentine’s Day Transformation Challenge!
  85. do our bodies burn more, less, or the same amount of calories in the winter?
  86. Need someones opinion
  87. Question about fat-burning
  88. Bodyfat percentage guess? Build muscle or lose fat for six pack?
  89. Please answer-my cutting plan
  90. to all the betas on the misc who plan on turning alpha for 2015
  91. Failing cut
  92. Ate chocolate, hardly any cals left, haven't hit macros - now what?
  93. Sept 15 - Dec 31, weight hasn't moved. What?
  94. How can I keep accurate track of my weight if I start working out and build muscle?
  95. I'm too fat for fat caliper-any other way to use them?
  96. Jealous of skinny guys who never work out and eat all the time
  97. Do I have Gyno or Fat?
  98. That feel when you feel like giving up and then....
  99. Weight training targets belly fat
  100. body fat estimate (will rep)
  101. Need to drop 10-15% fat in a month please comment on my plan
  102. Fat loss tablet recommendation please! really need to lose weight!
  103. How should I improve my weight loss plan?
  104. Quick fat loss question
  105. Noob
  106. Lost 74 Ibs but still think I look fat?
  107. Does sleep pattern effect weight loss?
  108. Anyone Willing To Coach For Free? Heh heh
  109. Can you please suggest great fat loss plan
  110. How did YOU start your cutting diet?
  111. Need to loose this moobs fast ..
  112. Lost 30 lbs now what?
  113. Advice from you pro's
  114. Metabolism, Cutting, and Refeed Questions
  115. 1300 average caloric intake for a 215 lb 6ft 2 tall male...is it safe?
  116. Can you build up Traps/Abs while cutting?
  117. Excersing and losing weight
  118. How long should I spend on a treadmill? Scheduled Eating?
  119. Is it essential to start a slow bulk from a clean base?
  120. Long time lurker, Need some advice on routine
  121. First ever cut brahs, need some advice (measly reps)
  122. Struggling with fat loss
  123. do these numbers sound right ?
  124. Gynecomastia or just high BF%?
  125. Need some help at this point - is this metabolic slowdown?
  126. What is the Optimum break time in-between sets?
  127. Calorie In-take?
  128. less carbs to lose fat but we need carbs for muscle?
  129. Estimating activity factor
  130. looking to lose weight 243 pounds, please help
  131. Endomorph about to start a cutting diet - critique my diet and macros!
  132. Best plan to lose these moobs and belly fat
  133. Rate my cutting program please
  134. 7 days a week training?
  135. Please review my workout and diet plan
  136. Measuring Body Fat %?
  137. question about low fat while cutting.
  138. Bulking : Waking up on empty stomach and walking
  139. Re-Feed days.
  140. Weight loss WALL
  141. Getting rid of love handles
  142. Fat Loss Plan For Next Two Months
  143. Did your mental health (depression/anxiety etc.) improve after losing weight? How?
  144. Cutting without muscle loss for bigger guy?
  145. Fell off after Thanksgiving, how do I get back on track?
  146. Can somebody point me to some good threads on cutting?
  147. Should I cut or bulk? (picture inside)
  148. Satiety timing issues, eat timed meals or eat when starved?
  149. Deficit too big?
  150. This is the Year. (15%-10%) GTFIH
  151. Need Some Help/Ideas With Losing Body Fat
  152. Full Body Program w/o Gym
  153. Strange 25 day plateau - cheat meal remedied it?
  154. Help for wife
  155. Can I lose fat/weight while keeping my deficit the same when on a cut?
  156. Is all fat loss ketosis?
  157. How to lose 30 lbs in 3 months! help!
  158. Tummy Tuck and Gyno surgery after weight loss.... 3 years ago!!!
  159. Realistically how long should it take to get to 12% bf?
  160. Anyone on a KETO diet? Help!
  161. Intermittent fasting
  162. Stubborn Belly and Love Handle Fat Is Not Burning Off????
  163. Have you done Paleo? Had good results with before and afters? GTFIH
  164. Is it possible for me to get a six-pack in 9 weeks?
  165. Took a bet regarding weight loss. Stupid or achievable?
  166. When to stop dropping calories?
  167. Calories to maintain?
  168. Training abs a waste of time if over 30% bf?
  169. hello. My name is fabiosse
  170. Anything wrong with my hunger hack?
  171. Caffeine intake with my AM supplement?
  172. Question regarding cardio
  173. Bulking Bloat- how to differentiate between water and actual weight
  174. Supliments, are they necessary?
  175. My copy/paste on everything you need to know to get started (short ver.)
  176. Supplements
  177. Return of Lean Bearded Steve
  178. Advice on losing Addtional Fat
  179. LowCarbDiet: How to reach the desired calorie intake?
  180. Started losing weight, I have some questions
  181. I Feel Lost Need Advice on what to do
  182. high intensity workouts but within 1 hour
  183. DON'T LOOK PAST the BASICS
  184. Dropping from 13% BF to 8% BF for Holiday :)
  185. Need to lose a stone in 8 weeks!! HELP!
  186. Please i need your thoughts of my progress
  187. Nasolabial Folds
  188. Weight training for a beginner
  189. Somebody please help.. Ready to give up..
  190. Water Weight, when is it over?
  191. How effective is HIIT?
  192. Is there a thread anywhere for the $200k challenge?
  193. Can I Lose Fat Like This? Please Help
  194. Food plan
  195. Is it possible for an Advanced lifter to GAIN strength cutting from 10% bodyfat to 8%
  196. Help Me Pick Correct Activity Level
  197. What should my macros be when trying to loose fat?
  198. Overweight girl aiming to lose weight 2015! - Posted Pics
  199. Lost 4.7 % bodyfat in 37 days but tired of diet foods
  200. Hi Guys, new to the forum
  201. Very heavy guy need advice on weight loss plan
  202. confused*** work out plan problems
  203. Fruit n Veggie diet without counting calories
  204. How to approach DOMS
  205. Damn. Lost some motivation from the holidays
  206. Trying to cut weight to make abs show more
  207. Weight loss for apple-shaped woman
  208. How do you guys best fit in cardio (running) around your split?
  209. Not sure if scale if off ? and update measurements
  210. Starving myself to lose weight, need some information about body.
  211. low cal low carb balls deep need advice
  212. Best TDEE/calorie calculator?
  213. how do you feel more full on a cut?
  214. body fat
  215. 20% bf to 10% in 6 weeks?
  216. Feed up of living with man boobs/excess chest fat
  217. low carb refeed
  218. What to Eat at college
  219. I'm fat & sad
  220. Refeeds for Fat Asses
  221. What is the best way to lose fat?
  222. Lose fat and keep muscle
  223. A little help?
  224. Will I look good after I cut
  225. First DEXA scan
  226. Some quick questions, will appreciate your input
  227. What is the point in tracking your macros when its all about calories in/out?
  228. Mind trick or reality on the cut? Please help me
  229. Appreciate any advice after all I've done this past 6 months :(
  230. Problems whilst dieting (cutting)
  231. Expert level advice needed please
  232. lifting/gains on deficit
  233. Workouts too short? Am I doing enough?
  234. Body Fat Percentage Estimate?
  235. Carb cycle
  236. Justin Bieber new Calvin Klein pics - what do you think?
  237. need some help starting off :)
  238. 15% to 10% body fat in 12 weeks
  239. Ergometer Brothers vs Bar Brothers? Of course ERG - join! (rowing)
  240. Skinny but bulging stomach when relaxed
  241. I need help and advice with cutting *pictures of upperbody posted*
  242. Please help i dont understand
  243. I have a very good question about ketosis.
  244. Help, im going insane
  245. I'm fat and sad *
  246. Struggling to lose belly fat, Any ideas ?
  247. Help with cutting fat
  248. Getting ready to loose some fat?? 202 lb
  249. Time to Bulk?
  250. Losing 20 kg (44 lbs) in 3 and 1/2 months