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  1. Loving It
  2. losing fat during strength training
  3. body fat %
  4. What's the difference between bulking on restricted calories and cutting?
  5. My "Fat" Stats
  6. curry chicken
  7. I am starting Monday Morning and need feed back
  8. A few questions about protein and cals when cuttin
  9. Splitting Cardio from Weights
  10. how do you know your losing weight?
  11. Another damn plateau..Help me!
  12. running on threadmill and running outside
  13. scales suck !
  14. Why Scales Lie!
  15. new to this. Please help!!
  16. Breakfast and Morning Cardio
  17. Last few fat. ECA or ECY or SAN Tight or Lipo 6
  18. New member introduction...
  19. Quitting Smoking
  20. Am i being sadistic?
  21. What Exactly is HITT?
  22. Hoodia Contraindications
  23. burning so few calories :(
  24. Average water weight gain?
  25. Hoodia for Teens
  26. Do you consider this HIIT routine intense enough?
  27. If you have never bulked...
  28. Anyone else notice that flaxseed suppresses your appetite?
  29. Does anyone know how many calories are burned with an EC stack?
  30. My losing fat program
  31. Is this good Data
  32. Best way to lose Bodyfat?
  33. Ritalin
  34. New here....help
  35. sugars????//
  36. Making my ECA stack
  37. being sleep deprived and losing fat
  38. Oatmeal at night and morning
  39. Ephedrine 15 yrs old 160lbs?
  40. question about cardio with bad knee's.
  41. What is Trimspa and how did Anna Nicole lose so much weight?
  42. HIIT Question...
  43. Active 300lb'er trying to lose fat
  44. Cheerios
  45. Question about alcohol calories
  46. cardio after weight training session?
  47. What do you eat during a day?
  48. Man, I spent a few days on fitday.com...
  49. chewing but no swallow?
  50. EC stack with synephrine?
  51. DHEA and fat loss !!!
  52. Time 4 War! - Fat Loss/Muscle Mass
  53. Need some help with my cardio
  54. How Much Cardio!?!
  55. Yet another ECA stack question
  56. Thanks guys
  57. Low Intensity Cardio
  58. Thoughts ? Repost
  59. ???
  60. A new beginning.
  61. Hoodia thoughts.......
  62. fish oil
  63. is this a good program?
  64. Please explain my gut!
  65. Help with tweaking.
  66. I'm FAT but it's not my fault! - it's genetics
  67. after losing the weight
  68. Diet swtich
  69. Rate my cutting diet.
  70. Love salads? Check this out.
  71. What Do You Think My BF% Is? Getting Closer To Goal.
  72. Help needed!
  73. Help! My Body Has Stopped!
  74. Cutting, and getting weaker
  75. Fruits while cutting...
  76. What to eat after cardio?-bulking
  77. What is better to do first cardio or lift?
  78. Cutting diet...
  79. Max cals to burn without damage?
  80. EC is awesome
  81. question about stomach after pills
  82. what to have for lunch
  83. Count Calories?
  84. Losing Fat in Certain Areas
  85. sleeping aids?
  86. HIIT on Eliptical machine? Reps!
  87. cravings...
  88. Gaining muscle well losing fat
  89. ECY and Creatine
  90. morning cardio in the afternoon
  91. Just a quick update
  92. nuts, and peanut butter....not so good?
  93. 2 questions..
  94. looking for advice
  95. Eating Right 4 Your Blood Type
  96. Losing body fat but gaining weight?
  97. VasoPro -Real Ephedrine HCL!
  98. Stubburn Fat
  99. Did HIIT for 1st time. 2 hrs later, heart still fast. Is this normal?
  100. Body fat calculator
  101. maintaining
  102. starvation dizziness
  103. Ephedrine HCL not Ephedra
  104. done my first hiit today
  105. Screw it
  106. How to get rid of a Beer belly!!!!
  107. losing weight building muscle
  108. LOSE FAT, BY EATING! Read this+ NUTRITION DIET GUIDE!
  109. Protein bad for Cutting?
  110. Trying 2 lose fat when to take protein shake
  111. Will taking ECA Stack mess up my gains
  112. It is impossible to cut and lead the normal life of a 22 year old...
  113. Wierd diet
  114. Yet another creatine question in the losing fat section...
  115. when to eat
  116. stacker 2...fat burner/energy??
  117. what's a good low calorie snack?
  118. Protein shakes?
  119. overtrained - cardio?
  120. revised cutting diet...
  121. Expert opinion on diet (Please)
  122. Running after Lifting
  123. Is this good too eat?
  124. why dont i quit?
  125. Eating before running?
  126. Fat Post Carido?
  127. My diet has me feeling great
  128. I just wanted to thank you guys.
  129. Feeling better and better...
  130. Help Me W/Final Cutting Phase w/PICS included
  131. Lose 7 lbs in 10 Days?
  132. is 2 lb in four weeks good?
  133. taking creatine w/ water only..is it ok?
  134. Sick as a dog!!
  135. Lifting and then cardio -- post workout meal in between?
  136. I need help ...
  137. The Ultimate Dieters Guide
  138. Need quicker weight loss
  139. that nasty word....{plateaued}
  140. Cardio on empty stomach
  141. Here we go again
  142. grapes while cutting?
  143. Need advice on my losing fat/gaining muscle plan
  144. Question about diet plan
  145. HITT Training
  146. planned summer 2005
  147. Pre-Plateau Advice
  148. SPRINTING!!! for cardio
  149. Buy clothes that are too small
  150. Ephedrine question
  151. Daily Training
  152. Lying, stinking, useless scale!!!
  153. rate my diet!
  154. cardio every day of the week??!?!!?
  155. WHats my miantance cal intake??????
  156. WHats my miantance cal intake??????
  157. Are my goals realistic?
  158. Please Critique! And Question.
  159. SAN TIGHT Pre w/o w/ creatine or post w/o
  160. Eating Out
  161. After Running...
  162. How Ketogenic / Low Carb / Low Fat Diets work?
  163. safe/side-effect free fat loss suplements?
  164. On the right track for Nutrition/HIIT/Fat-Loss goals? Help appreciated :)
  165. Targeting a specific region
  166. cuttin first time ever
  167. I'm New, Don't know ANYTHING + I need EVERYONE's HELP !
  168. what are the chances?
  169. Starting my cut :D nead advice? thanx
  170. Still have problems with that belly fat?
  171. Carbohydrate Cycling; Fix for Fat Loss Plateau?
  172. They redid mybodycomp.com
  173. Is this idea OK for fat loss?
  174. How many calories should I be eating?
  175. Could the Weight Loss/ Health Industry BE more confusing?!
  176. Crave 24/7
  177. 6 Weeks And Nothing??
  178. oranges and bananas
  179. The Importance of Water(long post)
  180. Abs in 45 days???
  181. What's Your Food Weakness?
  182. hi there new to this whole thing (sort of)
  183. Pro Complex will Cutting..
  184. Super Cardio
  185. the starvation diet
  186. Calorie Intake Deficit? what should it be?
  187. Ephedra is back?
  188. Instant oat meal when cutting?
  189. New to fitness - need advice (current weight: 257lb, down from 277)
  190. What Happens When You Bench Press 600 lbs.
  191. Opinions on Diet Plz
  192. muscle pain?
  193. Judge strikes down FDA ban on ephedra!
  194. Need a little help
  195. !!!Please Help!!!
  196. Morning Cardio
  197. Dieting with EC, should I change my totals?
  198. vitamins that help support fat loss?
  199. Apex
  200. is dietday.com's info. on food any good??
  201. Could my protien be making me fat!!!!!
  202. some tips plzzz?
  203. Is cardio twice a day bad? Do not want to loose muscle mass!!
  204. Making Cardio Fun!
  205. Cardio with sweat shirt on?
  206. Are fat burners legal for people under 18?
  207. Bad Feelings.
  208. ****
  209. New to running need advice please.
  210. Running on the spot
  211. Daytona
  212. Need Help With Cutting Diet.
  213. Skin Fold Scars or Lines from being fat
  214. damn...i'm sad...
  215. ckd and the bathroom
  216. working out & losing fat
  217. boxing workouts for women...
  218. I need a tune up!!
  219. Changing Lifting Routine During Cut
  220. Creatine and Cutting
  221. Is this too much cardio?
  222. trying to lose fat but will cause muscle loss?!
  223. Cardio empty stomach, supps and meal timing....
  224. Cutting and losing more mass than muscle!
  225. Ephedra Ban....NO LONGER!
  226. S.A.N. Tight
  227. what about pyramiding
  228. HIIT's been working....but WTF?!!!!
  229. tricking the body into fat loss/burning again
  230. First time ECA on empty stomach.
  231. Running vs Biking
  232. Is green tea good for cutting?
  233. What does empty stomach mean?
  234. When to take EC
  235. What's gyno? I think i have it?
  236. Im dying for a cheat day! My next one is May 8th
  237. Daily calorie breakdown and consumption.
  238. pro bars.... are these ok while cutting?
  239. going out of town for weekend, cheat central
  240. need to lose 2% fat in under two months
  241. Gained 1.7%bf in one day?
  242. Diet for cutting. Comments needed.
  243. Help with workout - lose gut and gain muscle
  244. found some old fat pics figured id post 'em up
  245. stuck
  246. Ranting topic...
  247. Bulking AND cutting?
  248. Need some advice. Ive stopped losing fat.
  249. Protein Bars
  250. Ive lost 25lbs of fat and instead of being happy....