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  1. fat or loose skin?
  2. Help Counting Macros
  3. Skinny fat needs help !
  4. bf%?
  5. Bf and abs
  6. 3 Month Transformation. Need Help Please!
  7. What was the problems
  8. New need help
  9. Creatine late during cut
  10. Plateau Broke!
  11. Fat burn - mass or density?
  12. Getting fatter/soft whilst dieting/training?
  13. Abs disappeared in the space of three days???
  14. Losing Weight Plann - please help - advices!
  15. Need a little advice with fat loss
  16. night time binges
  17. Recovering from a cut
  18. Adapting Diet and Workout to Changing Fitness Goals. Need Some Advice.
  19. Need help! Highly motivated and want to succeed.
  20. Mass or Density?
  21. Am I loosing too much weight/feedback on my regime?
  22. Chicken legs help?
  23. Stuck in a vicious circle of cal restriction and binging - need help!
  24. Weight Loss Help
  25. Opinion on this beginner routine
  26. Boxers body fat levels
  27. Question About Fat Intake?
  28. -Serious and Precise answers only- Real losing fat help
  29. my fitnesspal to drop weight
  30. what happens if ?
  31. Need advise for loosing fat and gaining muscle
  32. Does tanning burn calories through skin damage and heat expenditure?
  33. Has anyone gained muscle while cutting?
  34. Unsure how to continue weight-loss
  35. Lost 40 pounds still got moobs
  36. Fat Loss In Over 40's
  37. Should I go on a full cut ? (with pics)
  38. fat losss after kris gethins 12 week transformation
  39. re: what should i do now?
  40. Why is my workout bad for fat loss
  41. Eating before sleeping when cutting?
  42. How Many People Here Find Cutting To be an Exercise in Torture?
  43. Can't focus on cutting because of parents food.
  44. Water retention and hot weather
  45. Getting back at it, food issue
  46. Staying out of the kitchen
  47. bodyfat estimation + question
  48. Question - need help!!!
  49. Cutting + binge
  50. Help!! Lower belly fat
  51. 5'9 145 Pound male -losing fat-
  52. p-ratio
  53. Is it better to drink coffee or take a caffeine pill before cardio?
  54. Low fat vs Low carb
  55. Haven't worked out in a long time, need help for losing fat.
  56. 1,600 calories per day - 5'8" male. Not enough?
  57. 5'7 , 128 lbs male
  58. Beginner Trying to lose fat , Need Guidance
  59. Help fix my terrible mistake please!!!
  60. Need help!!!
  61. 1 year fat loss thread is accepting new participants
  62. Want to reduce waist
  63. Keto not working as intended?
  64. Low weight with belly fat
  65. cut, maintenance, bulk cycle question
  66. Muscle building for fatsos
  67. How to figure out Activity Level TDEE?
  68. ITT: We post our binge meals (or days)
  69. It's the little things
  70. The argument against caloric deficit
  71. Best time to do cardio
  72. Bulk or cut and how?
  73. tender joints on a cut?
  74. Body Fat Percentage Estimate? (pics)
  75. Making some progress
  76. Lost my Jawline.. How to get it back ?
  77. Help please
  78. replacing weight lifting with cardio for quicker weight loss
  79. Does this look like a normal rate?
  80. Got some questions for experienced peoples
  81. How long to safely stay in Calorie Deficit
  82. What are the hardest things in losing weight?
  83. Weekly weigh in no loss
  84. Can anyone tell me what my bf is and how much more to cut for abs please
  85. loseing strengh??
  86. Fat loss help needed
  87. Estimated BF%
  88. Reverse diet questions :)
  89. Getting back into it
  90. fat
  91. Do you lose weight a month into your cut? or after the first month?
  92. new to body building
  93. What is your bulk/cut cycle?
  94. Time to end bulk ?
  95. Losing Weight - What do you eat?
  96. Weight Training and Kickboxing
  97. Need some advice
  98. Should i cut till there is no more jiggle
  99. Urgent. Please help. I'm begging :(
  100. Body Fat % ???
  101. Extended release ephedrine for EC stack?
  102. Help me out here...want to lose pounds / fat, but keep lifting decent weight
  103. regarding steam room/sauna and losing extra water weight/sodium
  104. Bit of a head issue
  105. body fat % and how long until abs are toned
  106. Losing belly fat quickly (pic)
  107. Don't understand why I'm not losing weight
  108. Rewind the past (motivational video)
  109. BF% and general recommendations
  110. My plan for getting a six pack in 2015
  111. Alternate Day Fasting combined with Low Carb
  112. What is the lowest bodyfat you can get to natural before it starts getting unhealthy?
  113. How long to noob "gains" last
  114. Guess on how much left to lose?
  115. need to lose belly fat
  116. My defecit is massive yet i'm doing something wrong, help?
  117. Should I keep cutting or begin bulking?
  118. A KnightMare on fat street
  119. impatient
  120. The Benefits of Chlorogenic Acid and Green Coffee Beans in Weight Loss
  121. Help with fat burner
  122. Maybe it's time to "mini-cut"
  123. How can bf% go lower automatically when you put on mass?
  124. You just have to never quit
  125. Evaluation, please
  126. Looking for advice - Diet, Training.
  127. Losing weight after colds and flu.
  128. Need help urgently! Going out of my mind? Gaining weight so fast?
  129. Does burning calories through working out increase maintenance?
  130. Need help from 2 days binge
  131. Is this realistic? BF question
  132. Am I doing something wrong? Critique my diet+give feedback
  133. Fastest way to get a six pack
  134. Why do some people lose fat faster than others?
  135. ## help regarding fat burners ##
  136. How do You Factor Use of a Standing Desk into Your TDEE?
  137. I have a six pack on a beer belly wtf help
  138. Losing Fat/Building Muslce Contradiction
  139. First post, hoping to get some insight on burning that last bit of belly fat.
  140. Things you can do before you get lose skin?
  141. lbm and fat
  142. Bodyfat % scales
  143. Just had a planned binge of about 4000 calories... best way to proceed?
  144. Should I see a Doctor? (The Mystery of Being a Fatty)
  145. **** How many more lbs until defined abs? Will REP for answers ****
  146. Stuck at Skinny fat..
  147. Diet when cutting
  148. IF (lean gains) - am i doing it right?
  149. Macros for Fat Loss - Info or Links?
  150. Anyone 5'10" with a visible six-pack?
  151. Realistically - How long would it take to lose about 20% body fat
  152. 10-12lb weight loss, has my bf% changed? how much actual fat?
  153. Help
  154. Focus on fat loss or muscle gain?
  155. Beginner Needs Help
  156. Just want to clarify things regarding on my weightloss
  157. 2015 is My Year. Fat Loss Journey Back on Track After Two Years
  158. PHAT and IF??
  159. Is there any real thing as body calculator online app?
  160. Pcos
  161. trying not to gain anymore fat.
  162. How did you choose your goal weight and bf%
  163. Whats going on with me
  164. Fat loss supplements
  165. I need help
  166. Before and After Weight Loss and My Fast Weight Loss Secret
  167. Chest fat! I really need your help on this! Losing motivation.
  168. Forcing calories on a deficit
  169. On the right track, but how many more lbs to lose? (pics)
  170. BF% guess?
  171. Should I cut some more or begin a bulk? Also, BF estimation
  172. finally decided to control my portions
  173. Lost With No Direction
  174. Brahinneeds 28 day modified Velocity diet
  175. frequency/intensity of free weights workout while on 500 calorie deficit?
  176. Does this look 10%?
  177. Nutribullet
  178. Should I focus on bulking up so I lose weight?
  179. possible to go from skinny fat to abs in a few months? need direction...
  180. Getting leaner but one side of chest still has fat
  181. Is 1% body fat loss a week sustainable without huge muscle loss?
  182. can you help me find please specific transformations?
  183. psychodrugs and weight loss
  184. Burn Fat/Gain Muscle
  185. Ive lost 115 pounds naturally and im here to help everyone I can
  186. Morning Run Question
  187. Some Beginner Questions: Help a brother out!?
  188. Gaining muscle but fat doesn't seem to budge
  189. Am I on track ?
  190. Mini cut? Bf estimation!!!
  191. Looking for advice for how I should proceed
  192. Scale moving up whilst cutting
  193. Drinking Toned Milk While Losing Fat
  194. Bodyweight Training w/ diet of Fish, Meat, Eggs, Vegetables
  195. I lost an extra 1.5lbs/week by cutting out sugar in my coffee
  196. How would I lose my body fat?
  197. Tips on losing the last 10-15 lbs?
  198. BF% guestimation
  199. 310 lbs 6ft4 looking to lose weight
  200. Possible east healty but cheap ?
  201. Don't know how much to cut
  202. Glycogen Water Weight or Fat?
  203. estimate bf please? Are electric machines at the gym accurate?
  204. Must have cutting foods
  205. You guys keep saying "eat less lose weight"
  206. Myth or fact?
  207. No Improvement in Lower Abs
  208. Accurate body fat calculator?
  209. To the guys that bench 225+, squat 300+, DL 400+
  210. Sub 9% BF - Do you just get used to it?
  211. Give me your input on cutting or bulk
  212. Fitness Gurus! I need your help please
  213. Would appreciate an opinion on workout/food/etc
  214. Finally burning fat for the body I want?
  215. Am I doing ok ?
  216. Cut or Bulk?- Pics included
  217. Putting on muscle but getting rid of this fat?!
  218. Does activity level in MyFitnessPal factor additional exercise?
  219. how do you know if you lost weight when the scale stays the same?
  220. Rice shock! :(
  221. Advise on my fat loss plan
  222. Does increased water weight influence the thickness of skin folds?
  223. Not loosing weight
  224. underweight but lower belly fat
  225. need help losing 275lbs- no idea where to start
  226. Metabolic slowdown
  227. Cutting for the first time
  228. Bodyfat estimate
  229. how big should my calorie deficit be?
  230. How low should I be going here?
  231. Afraid of catabolism
  232. fat loss tips?
  233. I need advice
  234. need advice
  235. help me and advice
  236. Please help
  237. Loosing Fat without loosing Muscle fast?
  238. Is the Matt manning transformation really possible in 3 months?
  239. Carnitine
  240. Can't do squats, help!
  241. Tips on cutting the last 15 lbs?
  242. Losing fat / maximum safest calorie deficit
  243. Lost 60kg, went too extreme and caused damage? Feeling overwhelmed.
  244. losing 1 lb a day or nothing?
  245. Running and Bodybuilding, conflicting goals?
  246. What does thyroid medicine do? I guess I have hypothyroidism.
  247. How long after the flu to start lifting again?
  248. Body Fat % Estimate?
  249. My diet - I need opinions :)
  250. is this information for losing weight correct?