PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 [669] 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. water immersion / underwater or hydrostatic weighing in NYC
  2. Going over calories and weight
  3. fat or loose skin?
  4. Help Counting Macros
  5. Skinny fat needs help !
  6. bf%?
  7. Bf and abs
  8. 3 Month Transformation. Need Help Please!
  9. What was the problems
  10. New need help
  11. Creatine late during cut
  12. Plateau Broke!
  13. Fat burn - mass or density?
  14. Getting fatter/soft whilst dieting/training?
  15. Abs disappeared in the space of three days???
  16. Losing Weight Plann - please help - advices!
  17. Need a little advice with fat loss
  18. night time binges
  19. Recovering from a cut
  20. Adapting Diet and Workout to Changing Fitness Goals. Need Some Advice.
  21. Need help! Highly motivated and want to succeed.
  22. Mass or Density?
  23. Am I loosing too much weight/feedback on my regime?
  24. Chicken legs help?
  25. Stuck in a vicious circle of cal restriction and binging - need help!
  26. Weight Loss Help
  27. Opinion on this beginner routine
  28. Boxers body fat levels
  29. Question About Fat Intake?
  30. -Serious and Precise answers only- Real losing fat help
  31. my fitnesspal to drop weight
  32. what happens if ?
  33. Need advise for loosing fat and gaining muscle
  34. Does tanning burn calories through skin damage and heat expenditure?
  35. Has anyone gained muscle while cutting?
  36. Unsure how to continue weight-loss
  37. Lost 40 pounds still got moobs
  38. Fat Loss In Over 40's
  39. Should I go on a full cut ? (with pics)
  40. fat losss after kris gethins 12 week transformation
  41. re: what should i do now?
  42. Why is my workout bad for fat loss
  43. Eating before sleeping when cutting?
  44. How Many People Here Find Cutting To be an Exercise in Torture?
  45. Can't focus on cutting because of parents food.
  46. Water retention and hot weather
  47. Getting back at it, food issue
  48. Staying out of the kitchen
  49. bodyfat estimation + question
  50. Question - need help!!!
  51. Cutting + binge
  52. Help!! Lower belly fat
  53. 5'9 145 Pound male -losing fat-
  54. p-ratio
  55. Is it better to drink coffee or take a caffeine pill before cardio?
  56. Low fat vs Low carb
  57. Haven't worked out in a long time, need help for losing fat.
  58. 1,600 calories per day - 5'8" male. Not enough?
  59. 5'7 , 128 lbs male
  60. Beginner Trying to lose fat , Need Guidance
  61. Help fix my terrible mistake please!!!
  62. Need help!!!
  63. 1 year fat loss thread is accepting new participants
  64. Want to reduce waist
  65. Keto not working as intended?
  66. Low weight with belly fat
  67. cut, maintenance, bulk cycle question
  68. Muscle building for fatsos
  69. How to figure out Activity Level TDEE?
  70. ITT: We post our binge meals (or days)
  71. It's the little things
  72. The argument against caloric deficit
  73. Best time to do cardio
  74. Bulk or cut and how?
  75. tender joints on a cut?
  76. Body Fat Percentage Estimate? (pics)
  77. Making some progress
  78. Lost my Jawline.. How to get it back ?
  79. Help please
  80. replacing weight lifting with cardio for quicker weight loss
  81. Does this look like a normal rate?
  82. Got some questions for experienced peoples
  83. How long to safely stay in Calorie Deficit
  84. What are the hardest things in losing weight?
  85. Weekly weigh in no loss
  86. Can anyone tell me what my bf is and how much more to cut for abs please
  87. loseing strengh??
  88. Fat loss help needed
  89. Estimated BF%
  90. Reverse diet questions :)
  91. Getting back into it
  92. fat
  93. Do you lose weight a month into your cut? or after the first month?
  94. new to body building
  95. What is your bulk/cut cycle?
  96. Time to end bulk ?
  97. Losing Weight - What do you eat?
  98. Weight Training and Kickboxing
  99. Need some advice
  100. Should i cut till there is no more jiggle
  101. Urgent. Please help. I'm begging :(
  102. Body Fat % ???
  103. Extended release ephedrine for EC stack?
  104. Help me out here...want to lose pounds / fat, but keep lifting decent weight
  105. regarding steam room/sauna and losing extra water weight/sodium
  106. Bit of a head issue
  107. body fat % and how long until abs are toned
  108. Losing belly fat quickly (pic)
  109. Don't understand why I'm not losing weight
  110. Rewind the past (motivational video)
  111. BF% and general recommendations
  112. My plan for getting a six pack in 2015
  113. Alternate Day Fasting combined with Low Carb
  114. What is the lowest bodyfat you can get to natural before it starts getting unhealthy?
  115. How long to noob "gains" last
  116. Guess on how much left to lose?
  117. need to lose belly fat
  118. My defecit is massive yet i'm doing something wrong, help?
  119. Should I keep cutting or begin bulking?
  120. A KnightMare on fat street
  121. impatient
  122. The Benefits of Chlorogenic Acid and Green Coffee Beans in Weight Loss
  123. Help with fat burner
  124. Maybe it's time to "mini-cut"
  125. How can bf% go lower automatically when you put on mass?
  126. You just have to never quit
  127. Evaluation, please
  128. Looking for advice - Diet, Training.
  129. Losing weight after colds and flu.
  130. Need help urgently! Going out of my mind? Gaining weight so fast?
  131. Does burning calories through working out increase maintenance?
  132. Need help from 2 days binge
  133. Is this realistic? BF question
  134. Am I doing something wrong? Critique my diet+give feedback
  135. Fastest way to get a six pack
  136. Why do some people lose fat faster than others?
  137. ## help regarding fat burners ##
  138. How do You Factor Use of a Standing Desk into Your TDEE?
  139. I have a six pack on a beer belly wtf help
  140. Losing Fat/Building Muslce Contradiction
  141. First post, hoping to get some insight on burning that last bit of belly fat.
  142. Things you can do before you get lose skin?
  143. lbm and fat
  144. Bodyfat % scales
  145. Just had a planned binge of about 4000 calories... best way to proceed?
  146. Should I see a Doctor? (The Mystery of Being a Fatty)
  147. **** How many more lbs until defined abs? Will REP for answers ****
  148. Stuck at Skinny fat..
  149. Diet when cutting
  150. IF (lean gains) - am i doing it right?
  151. Macros for Fat Loss - Info or Links?
  152. Anyone 5'10" with a visible six-pack?
  153. Realistically - How long would it take to lose about 20% body fat
  154. 10-12lb weight loss, has my bf% changed? how much actual fat?
  155. Help
  156. Focus on fat loss or muscle gain?
  157. Beginner Needs Help
  158. Just want to clarify things regarding on my weightloss
  159. 2015 is My Year. Fat Loss Journey Back on Track After Two Years
  160. PHAT and IF??
  161. Is there any real thing as body calculator online app?
  162. Pcos
  163. trying not to gain anymore fat.
  164. How did you choose your goal weight and bf%
  165. Whats going on with me
  166. Fat loss supplements
  167. I need help
  168. Before and After Weight Loss and My Fast Weight Loss Secret
  169. Chest fat! I really need your help on this! Losing motivation.
  170. Forcing calories on a deficit
  171. On the right track, but how many more lbs to lose? (pics)
  172. BF% guess?
  173. Should I cut some more or begin a bulk? Also, BF estimation
  174. finally decided to control my portions
  175. Lost With No Direction
  176. Brahinneeds 28 day modified Velocity diet
  177. frequency/intensity of free weights workout while on 500 calorie deficit?
  178. Does this look 10%?
  179. Nutribullet
  180. Should I focus on bulking up so I lose weight?
  181. possible to go from skinny fat to abs in a few months? need direction...
  182. Getting leaner but one side of chest still has fat
  183. Is 1% body fat loss a week sustainable without huge muscle loss?
  184. can you help me find please specific transformations?
  185. psychodrugs and weight loss
  186. Burn Fat/Gain Muscle
  187. Ive lost 115 pounds naturally and im here to help everyone I can
  188. Morning Run Question
  189. Some Beginner Questions: Help a brother out!?
  190. Gaining muscle but fat doesn't seem to budge
  191. Am I on track ?
  192. Mini cut? Bf estimation!!!
  193. Looking for advice for how I should proceed
  194. Scale moving up whilst cutting
  195. Drinking Toned Milk While Losing Fat
  196. Bodyweight Training w/ diet of Fish, Meat, Eggs, Vegetables
  197. I lost an extra 1.5lbs/week by cutting out sugar in my coffee
  198. How would I lose my body fat?
  199. Tips on losing the last 10-15 lbs?
  200. BF% guestimation
  201. 310 lbs 6ft4 looking to lose weight
  202. Possible east healty but cheap ?
  203. Don't know how much to cut
  204. Glycogen Water Weight or Fat?
  205. estimate bf please? Are electric machines at the gym accurate?
  206. Must have cutting foods
  207. You guys keep saying "eat less lose weight"
  208. Myth or fact?
  209. No Improvement in Lower Abs
  210. Accurate body fat calculator?
  211. To the guys that bench 225+, squat 300+, DL 400+
  212. Sub 9% BF - Do you just get used to it?
  213. Give me your input on cutting or bulk
  214. Fitness Gurus! I need your help please
  215. Would appreciate an opinion on workout/food/etc
  216. Finally burning fat for the body I want?
  217. Am I doing ok ?
  218. Cut or Bulk?- Pics included
  219. Putting on muscle but getting rid of this fat?!
  220. Does activity level in MyFitnessPal factor additional exercise?
  221. how do you know if you lost weight when the scale stays the same?
  222. Rice shock! :(
  223. Advise on my fat loss plan
  224. Does increased water weight influence the thickness of skin folds?
  225. Not loosing weight
  226. underweight but lower belly fat
  227. need help losing 275lbs- no idea where to start
  228. Metabolic slowdown
  229. Cutting for the first time
  230. Bodyfat estimate
  231. how big should my calorie deficit be?
  232. How low should I be going here?
  233. Afraid of catabolism
  234. fat loss tips?
  235. I need advice
  236. need advice
  237. help me and advice
  238. Please help
  239. Loosing Fat without loosing Muscle fast?
  240. Is the Matt manning transformation really possible in 3 months?
  241. Carnitine
  242. Can't do squats, help!
  243. Tips on cutting the last 15 lbs?
  244. Losing fat / maximum safest calorie deficit
  245. Lost 60kg, went too extreme and caused damage? Feeling overwhelmed.
  246. losing 1 lb a day or nothing?
  247. Running and Bodybuilding, conflicting goals?
  248. What does thyroid medicine do? I guess I have hypothyroidism.
  249. How long after the flu to start lifting again?
  250. Body Fat % Estimate?