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  1. Papa Filin's Pita Bread - 80 calories!
  2. PLEASE HELP Start of a new beginning Please HELP+ 325lbs start Age 28
  3. water immersion / underwater or hydrostatic weighing in NYC
  4. Going over calories and weight
  5. fat or loose skin?
  6. Help Counting Macros
  7. Skinny fat needs help !
  8. bf%?
  9. Bf and abs
  10. 3 Month Transformation. Need Help Please!
  11. What was the problems
  12. New need help
  13. Creatine late during cut
  14. Plateau Broke!
  15. Fat burn - mass or density?
  16. Getting fatter/soft whilst dieting/training?
  17. Abs disappeared in the space of three days???
  18. Losing Weight Plann - please help - advices!
  19. Need a little advice with fat loss
  20. night time binges
  21. Recovering from a cut
  22. Adapting Diet and Workout to Changing Fitness Goals. Need Some Advice.
  23. Need help! Highly motivated and want to succeed.
  24. Mass or Density?
  25. Am I loosing too much weight/feedback on my regime?
  26. Chicken legs help?
  27. Stuck in a vicious circle of cal restriction and binging - need help!
  28. Weight Loss Help
  29. Opinion on this beginner routine
  30. Boxers body fat levels
  31. Question About Fat Intake?
  32. -Serious and Precise answers only- Real losing fat help
  33. my fitnesspal to drop weight
  34. what happens if ?
  35. Need advise for loosing fat and gaining muscle
  36. Does tanning burn calories through skin damage and heat expenditure?
  37. Has anyone gained muscle while cutting?
  38. Unsure how to continue weight-loss
  39. Lost 40 pounds still got moobs
  40. Fat Loss In Over 40's
  41. Should I go on a full cut ? (with pics)
  42. fat losss after kris gethins 12 week transformation
  43. re: what should i do now?
  44. Why is my workout bad for fat loss
  45. Eating before sleeping when cutting?
  46. How Many People Here Find Cutting To be an Exercise in Torture?
  47. Can't focus on cutting because of parents food.
  48. Water retention and hot weather
  49. Getting back at it, food issue
  50. Staying out of the kitchen
  51. bodyfat estimation + question
  52. Question - need help!!!
  53. Cutting + binge
  54. Help!! Lower belly fat
  55. 5'9 145 Pound male -losing fat-
  56. p-ratio
  57. Is it better to drink coffee or take a caffeine pill before cardio?
  58. Low fat vs Low carb
  59. Haven't worked out in a long time, need help for losing fat.
  60. 1,600 calories per day - 5'8" male. Not enough?
  61. 5'7 , 128 lbs male
  62. Beginner Trying to lose fat , Need Guidance
  63. Help fix my terrible mistake please!!!
  64. Need help!!!
  65. 1 year fat loss thread is accepting new participants
  66. Want to reduce waist
  67. Keto not working as intended?
  68. Low weight with belly fat
  69. cut, maintenance, bulk cycle question
  70. Muscle building for fatsos
  71. How to figure out Activity Level TDEE?
  72. ITT: We post our binge meals (or days)
  73. It's the little things
  74. The argument against caloric deficit
  75. Best time to do cardio
  76. Bulk or cut and how?
  77. tender joints on a cut?
  78. Body Fat Percentage Estimate? (pics)
  79. Making some progress
  80. Lost my Jawline.. How to get it back ?
  81. Help please
  82. replacing weight lifting with cardio for quicker weight loss
  83. Does this look like a normal rate?
  84. Got some questions for experienced peoples
  85. How long to safely stay in Calorie Deficit
  86. What are the hardest things in losing weight?
  87. Weekly weigh in no loss
  88. Can anyone tell me what my bf is and how much more to cut for abs please
  89. loseing strengh??
  90. Fat loss help needed
  91. Estimated BF%
  92. Reverse diet questions :)
  93. Getting back into it
  94. fat
  95. Do you lose weight a month into your cut? or after the first month?
  96. new to body building
  97. What is your bulk/cut cycle?
  98. Time to end bulk ?
  99. Losing Weight - What do you eat?
  100. Weight Training and Kickboxing
  101. Need some advice
  102. Should i cut till there is no more jiggle
  103. Urgent. Please help. I'm begging :(
  104. Body Fat % ???
  105. Extended release ephedrine for EC stack?
  106. Help me out here...want to lose pounds / fat, but keep lifting decent weight
  107. regarding steam room/sauna and losing extra water weight/sodium
  108. Bit of a head issue
  109. body fat % and how long until abs are toned
  110. Losing belly fat quickly (pic)
  111. Don't understand why I'm not losing weight
  112. Rewind the past (motivational video)
  113. BF% and general recommendations
  114. My plan for getting a six pack in 2015
  115. Alternate Day Fasting combined with Low Carb
  116. What is the lowest bodyfat you can get to natural before it starts getting unhealthy?
  117. How long to noob "gains" last
  118. Guess on how much left to lose?
  119. need to lose belly fat
  120. My defecit is massive yet i'm doing something wrong, help?
  121. Should I keep cutting or begin bulking?
  122. A KnightMare on fat street
  123. impatient
  124. The Benefits of Chlorogenic Acid and Green Coffee Beans in Weight Loss
  125. Help with fat burner
  126. Not sure gyno or fat. Need help pls :( [ Pics inside]
  127. Maybe it's time to "mini-cut"
  128. How can bf% go lower automatically when you put on mass?
  129. You just have to never quit
  130. Evaluation, please
  131. Looking for advice - Diet, Training.
  132. Losing weight after colds and flu.
  133. Need help urgently! Going out of my mind? Gaining weight so fast?
  134. Does burning calories through working out increase maintenance?
  135. Need help from 2 days binge
  136. Is this realistic? BF question
  137. Am I doing something wrong? Critique my diet+give feedback
  138. Fastest way to get a six pack
  139. Why do some people lose fat faster than others?
  140. ## help regarding fat burners ##
  141. How do You Factor Use of a Standing Desk into Your TDEE?
  142. I have a six pack on a beer belly wtf help
  143. Losing Fat/Building Muslce Contradiction
  144. First post, hoping to get some insight on burning that last bit of belly fat.
  145. Things you can do before you get lose skin?
  146. lbm and fat
  147. Bodyfat % scales
  148. Just had a planned binge of about 4000 calories... best way to proceed?
  149. Should I see a Doctor? (The Mystery of Being a Fatty)
  150. **** How many more lbs until defined abs? Will REP for answers ****
  151. Stuck at Skinny fat..
  152. Diet when cutting
  153. IF (lean gains) - am i doing it right?
  154. Macros for Fat Loss - Info or Links?
  155. Anyone 5'10" with a visible six-pack?
  156. Realistically - How long would it take to lose about 20% body fat
  157. 10-12lb weight loss, has my bf% changed? how much actual fat?
  158. Help
  159. Focus on fat loss or muscle gain?
  160. Beginner Needs Help
  161. Just want to clarify things regarding on my weightloss
  162. 2015 is My Year. Fat Loss Journey Back on Track After Two Years
  163. PHAT and IF??
  164. Is there any real thing as body calculator online app?
  165. Pcos
  166. trying not to gain anymore fat.
  167. How did you choose your goal weight and bf%
  168. Whats going on with me
  169. Fat loss supplements
  170. I need help
  171. Before and After Weight Loss and My Fast Weight Loss Secret
  172. Chest fat! I really need your help on this! Losing motivation.
  173. Forcing calories on a deficit
  174. On the right track, but how many more lbs to lose? (pics)
  175. BF% guess?
  176. Should I cut some more or begin a bulk? Also, BF estimation
  177. finally decided to control my portions
  178. Lost With No Direction
  179. Brahinneeds 28 day modified Velocity diet
  180. frequency/intensity of free weights workout while on 500 calorie deficit?
  181. Does this look 10%?
  182. Nutribullet
  183. Should I focus on bulking up so I lose weight?
  184. possible to go from skinny fat to abs in a few months? need direction...
  185. Getting leaner but one side of chest still has fat
  186. Is 1% body fat loss a week sustainable without huge muscle loss?
  187. can you help me find please specific transformations?
  188. psychodrugs and weight loss
  189. Burn Fat/Gain Muscle
  190. Ive lost 115 pounds naturally and im here to help everyone I can
  191. Morning Run Question
  192. Some Beginner Questions: Help a brother out!?
  193. Gaining muscle but fat doesn't seem to budge
  194. Am I on track ?
  195. Mini cut? Bf estimation!!!
  196. Looking for advice for how I should proceed
  197. Scale moving up whilst cutting
  198. Drinking Toned Milk While Losing Fat
  199. Bodyweight Training w/ diet of Fish, Meat, Eggs, Vegetables
  200. I lost an extra 1.5lbs/week by cutting out sugar in my coffee
  201. How would I lose my body fat?
  202. Tips on losing the last 10-15 lbs?
  203. BF% guestimation
  204. 310 lbs 6ft4 looking to lose weight
  205. Possible east healty but cheap ?
  206. Don't know how much to cut
  207. Glycogen Water Weight or Fat?
  208. estimate bf please? Are electric machines at the gym accurate?
  209. Must have cutting foods
  210. You guys keep saying "eat less lose weight"
  211. Myth or fact?
  212. No Improvement in Lower Abs
  213. Accurate body fat calculator?
  214. To the guys that bench 225+, squat 300+, DL 400+
  215. Sub 9% BF - Do you just get used to it?
  216. Give me your input on cutting or bulk
  217. Fitness Gurus! I need your help please
  218. Would appreciate an opinion on workout/food/etc
  219. Finally burning fat for the body I want?
  220. Am I doing ok ?
  221. Cut or Bulk?- Pics included
  222. Putting on muscle but getting rid of this fat?!
  223. Does activity level in MyFitnessPal factor additional exercise?
  224. how do you know if you lost weight when the scale stays the same?
  225. Rice shock! :(
  226. Advise on my fat loss plan
  227. Does increased water weight influence the thickness of skin folds?
  228. Not loosing weight
  229. underweight but lower belly fat
  230. need help losing 275lbs- no idea where to start
  231. Metabolic slowdown
  232. Cutting for the first time
  233. Bodyfat estimate
  234. how big should my calorie deficit be?
  235. How low should I be going here?
  236. Afraid of catabolism
  237. fat loss tips?
  238. I need advice
  239. need advice
  240. help me and advice
  241. Please help
  242. Loosing Fat without loosing Muscle fast?
  243. Is the Matt manning transformation really possible in 3 months?
  244. Carnitine
  245. Can't do squats, help!
  246. Tips on cutting the last 15 lbs?
  247. Losing fat / maximum safest calorie deficit
  248. Lost 60kg, went too extreme and caused damage? Feeling overwhelmed.
  249. losing 1 lb a day or nothing?
  250. Running and Bodybuilding, conflicting goals?