View Full Version : Losing Fat
- how clean on a cut?
- Weight loss not adding up, metabolism slowing down?
- Am I there? BF Estimate Pls
- Body fat too low?
- Need Some Weight Loss Tips
- What is my body fat percentage?
- Just starting lifting again, should I cut or bulk first?
- 10 reasons why you shouldn't do abs exercise
- Losing body fat with rare weightlifting
- Cutting - putting theory in practice
- How can I lose this weight?
- Eat below BMR to lose weight/fats?
- Fat loss/Building muscle routine with herinated disk.
- Bodyfat estimates please
- Body Fat % Estimate Help? Bulk or cut?
- Am I skinny fat? Been lifting for a year, which way to go now?
- Wanna give up!!!!
- what is the current consensus on whole body vs split routines? will rep
- Electronic scale issues?
- Cutting after bulking! Need some help!!!
- Type of fat.
- Is whole wheat pasta and instant oatmeal peaches and cream bad for cutting?
- Help!! 366 lb
- Lbs left to lose brothers?? Please Help ****
- Thanksgiving weekend set back
- Some Advise For 10% Body Fat
- Cheat meal at MCD's, lose my gf
- Did I stop too soon?
- wanna get bigger but dont want to loose leaness
- Gaining Muscle while cutting?
- Alternate Day Fasting Diet 6 weeks Support
- Input on diet/program - cardio?
- Help for noobs
- Lost 5 lbs (water weight?)
- Insulin and building muscle / anabolic state... etc...
- Cutting back workouts while in a deficit
- Losing fat meals
- Cutting/Body Recomp? How fast did you guys loose Strength?
- Supplement advice.
- Is it possible to be strong but not have the muscle to show for it?
- Weight/Fat Loss Techniques
- Any tips to deal with hunger while on a cut??
- Tfw you underestimate how fat you really are..
- Anyone lost weight after Thanks giving
- Not losing fat anymore, should I start reverse dieting?
- Never Had a 6-pack! Need Help!!
- Scale hasnt moved in 2 months! Need help.
- NEED HELP to get rid of remaining stubborn fat please
- Eating and energy before lifting
- Fat af from my dirty bulking, need help, sorta?
- What did YOU learn from your first cut?
- Getting Tired of it
- Cutting, Hit a Plateau
- Lost 4.5 KGs (10 Lbs) in six weeks
- Looking to cut for first time
- Caloric deficit: How low have you had to go to get 10% bf or lower?
- Sweating and me
- Succeeding in losing fat --> Looking forward to bulking with protein??
- Am I the only one really struggling to cut at this time of year?
- Is there such thing as too much of a deficit?
- im strugglung to lose fat
- Cardio before or after lifting?
- Need some advice
- End of first bulk - pics
- hard to shift fat
- HELP Please Legs getting softer/fatter
- Not been losing weight or fat for 6 months
- Not making gains: am I doing this wrong?
- Bloated Belly Help??
- Will losing fat increase my squat and deadlift?
- Weight Loss - 2.5 Transformation
- 0 cal sauces for chicken?
- Looking for a kick in the pants.
- New User that could use some tips.
- my fat loss transformation AMAZING video
- These 10 diet tricks aren't always easy!
- Need some help/advice on belly fat
- need help losing fat
- Coming back into fitness, need some help and advice
- 125lb female with 33% body fat
- Messed up. Advice needed
- Am I doing too much?
- Progressive Overload + Cutting
- Cutting Fat Macrozzz N STUFF
- Time to start cutting (Progression thread)
- Keto diet and brain fog with fatigue
- Help me with this Fat loss process
- IIFYM vs Traditional body building diet
- Losing side fat / love handles
- I have a problem with sticking to lower calores :( Help!
- Carb cycling and calories
- WHEN does your body actually burn fat ?
- I'm a Noob and in need of some help...
- Body after weight loss
- Body fat estimate - tri training
- Bojangles fried chicken is my problem
- Is cardio after youre workout everytime too much?
- fat loss stopped need advice!
- You've transformed your body...now what?
- Deployed troop looking for tips
- Lifting Light for Cardio in the Morning, Heavy in the Evening
- would you consider 170lbs lean (around 8%) at 6ft skinny?
- Can't lose my stubborn belly fat!!! help please!
- Should I add cardio?
- body fat comparisons - under 10% vs over 10%
- Change split when dieting?
- Need some guidance!
- Can't get below 195
- How much calories should i eat?
- How can I lose my extra fat fast?
- Most Effective Cutting Routine? Body Recomp
- Puffy face-Wedding day
- Tmrw I begin my 100% protein diet
- Is this a good plan?
- Im in Dire Need For Some Help
- 10% and below, How'd you do it? + hunger
- Will this work?
- Bulking and protein
- Need some Help If Its Cool (New to This)
- Starting the Journey
- Is it really going to take 5 weeks to lose 10 pounds?
- When your body replenishes its sperm, does that burn 500 calories???
- Tips on cutting the fat and getting abs?
- need cutting advice.
- Fat loss
- first real cut - advice
- End of six month long cut (June 2014 - December 2014) down 40+ lbs (pix/reps)
- Clarification of Cutting Macros (Sorry for creating another thread)
- Green Tea
- A workout plan needed which involves little or no heavy lifting.
- Struggling With My Meal Plan On Cut
- Am I Doing it Right?
- Lost fat, now how do I get rid of strech marks?
- Levotryroxine For Cutting?
- Tips for cutting the fat and getting abs?
- Overweight father of 3 looking to turn it around
- Workout program for cutting?
- Would I be able to drop a noticeable amount of fat in one week
- Troubling belly and Man boobs.... Help!!
- Help! Do I need to cut or bulk? (Yes, I searched!)
- Ex fatty, should i keep bulking?
- I am at war with my body it's changing so rapidly. Need advice on loosing weight?..
- what to believe these days.
- rate on 10 the severity of danger of what I did
- Help with losing fat/weight?
- Bf % pls?
- fat loss goal
- Need Help with Muscle Loss
- Intermittent Fasting Only 5 Days A Week?
- Tats and weightloss
- should i change before cutting
- Bulk Cut or Maintain
- 5:2 diet - calorie cycling
- Healthy weight for my size? Maintain or keep going
- Advice?
- Fat over the 6th pack
- Intermittent Fasting Help
- How to cut as soon as possible without loosing muscle?
- subcutaneous fat
- Back at it new and refreshed back update
- counting calories vs not
- By starting lifting on a cut, can you really waste "noob gains"?
- how to lose weight and maintain muscle
- I need some thoughts, HELP!!
- Pumped big legs
- Body Fat Caliper
- H0w to get rid of fat and maintain muscle?
- Havent lost a single lb in a month. In need of advice.
- Starting of Transformation + Guess BMI?
- Intro
- 9-10% bodyfat
- 24 hour fast
- fitnesspal question
- CNS Recovery - Advanced Full Body A-B-C
- Which is the best fat loss pills or supplement
- Looking to lose a lot of fat
- Final week of Biggest Loser Challenge
- Should I start to lift heavy or continue my cut?
- Best cardio/method for losing fat whilst having a sedentary job, in turn lifestyle
- Cut or bulk? Need advice.
- Festive cheat dayssss
- Advice on losing weight
- Carb loading during the day and no-carbs post night workout?
- From Obese to fit how long did it take you?
- Insanity and not seing results on the scale
- Losing fat and building muscle
- Stalling on 5x5
- Thin with lower belly fat, low-anything diet
- 1800 Calorie Meal Plan Help?
- caloric deficit
- Just wanted to get some feed back on how im looking
- Controlling fat in 30's
- Loosing fat.
- Come work out with us than you an eat whatever you want!
- Cut or Bulk (Where should I go from here after 1 month)
- newbie: cant get rid of gut
- Question About Consuming Raw Almonds
- EC Stacking??
- How fast can I go from this to an athletic image?
- Daily calorie question
- Dec/10 - March/09 Challenge
- When is fat burned?
- I am just getting started,
- How few calories is too few?
- How Much Should I Weigh at 12% Body Fat
- Fat loss stalled -- Helppp
- so you've transformed your body...now what?
- Weekly Wednesday Weigh-in
- so you've transformed your body...now what?
- Intermittent Fasting experiences
- Clothes?
- Weight loss and muscle gain
- Juice Fasting.....blood pressure?
- looking for a diet for 2000 calories or around?
- Calculating macro, im not sure what group is for me.
- Do I have enough lean muscle to keep cutting/what's my next step?
- caloric deficit
- Small guy but a big stomach
- Fat Loss: 228 lb to 190 lb. Ask me anything!
- %%%*EPIC 2 YEARS TRANSFORMATION from fat to fit &&%$&
- below what body fat % is it impossible to lose more fat without losing muscle?
- need to lose stomach fat!
- Should I add more calories to my diet? Losing weight quickly
- 2X/day workouts - Morning run/evening weights
- Cut or Bulk? 2 year ''cut''
- Will I be/look muscular?
- should I finish cut early and winter bulk
- Fire my trainer and go it alone?
- Are cheat days okay?
- should I finish cut early and winter bulk
- Difficult times and lack of motivation
- How many grams of fat should i get?
- Lost a lot of weight but no results.
- Body Fat Estimate + On track check!
- Taking EC Stack with either L-Tyrosine or Green Tea Extract??
- Still cutting when should i start bulking? advice please x
- Intermittent fasting and age?
- incredibly hungry on diet. calories too low?
- 90lb 6 months transformation and some words of my weight roller coaster.
- Reduce body-fat from 13 percent to 6 percent in 6 months?
- BF% estimate and hydrostatic weighing
- Help!!!
- Ok to mix 5x5 Training with High volume training?
- Hoping to lose rest of chest fat by January
- Wait, is EC Stack muscle-sparing or muscle-burning?
- Accurate BMR Calculation
- Newbie Cut Questions
- Fat macro range
- 1g Protein p/lb everyday, or just lift days?
- Stuck at 167