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  1. how clean on a cut?
  2. Weight loss not adding up, metabolism slowing down?
  3. Am I there? BF Estimate Pls
  4. Body fat too low?
  5. Need Some Weight Loss Tips
  6. What is my body fat percentage?
  7. Just starting lifting again, should I cut or bulk first?
  8. 10 reasons why you shouldn't do abs exercise
  9. Losing body fat with rare weightlifting
  10. Cutting - putting theory in practice
  11. How can I lose this weight?
  12. Eat below BMR to lose weight/fats?
  13. Fat loss/Building muscle routine with herinated disk.
  14. Bodyfat estimates please
  15. Body Fat % Estimate Help? Bulk or cut?
  16. Am I skinny fat? Been lifting for a year, which way to go now?
  17. Wanna give up!!!!
  18. what is the current consensus on whole body vs split routines? will rep
  19. Electronic scale issues?
  20. Cutting after bulking! Need some help!!!
  21. Type of fat.
  22. Is whole wheat pasta and instant oatmeal peaches and cream bad for cutting?
  23. Help!! 366 lb
  24. Lbs left to lose brothers?? Please Help ****
  25. Thanksgiving weekend set back
  26. Some Advise For 10% Body Fat
  27. Cheat meal at MCD's, lose my gf
  28. Did I stop too soon?
  29. wanna get bigger but dont want to loose leaness
  30. Gaining Muscle while cutting?
  31. Alternate Day Fasting Diet 6 weeks Support
  32. Input on diet/program - cardio?
  33. Help for noobs
  34. Lost 5 lbs (water weight?)
  35. Insulin and building muscle / anabolic state... etc...
  36. Cutting back workouts while in a deficit
  37. Losing fat meals
  38. Cutting/Body Recomp? How fast did you guys loose Strength?
  39. Supplement advice.
  40. Is it possible to be strong but not have the muscle to show for it?
  41. Weight/Fat Loss Techniques
  42. Any tips to deal with hunger while on a cut??
  43. Tfw you underestimate how fat you really are..
  44. Anyone lost weight after Thanks giving
  45. Not losing fat anymore, should I start reverse dieting?
  46. Never Had a 6-pack! Need Help!!
  47. Scale hasnt moved in 2 months! Need help.
  48. NEED HELP to get rid of remaining stubborn fat please
  49. Eating and energy before lifting
  50. Fat af from my dirty bulking, need help, sorta?
  51. What did YOU learn from your first cut?
  52. Getting Tired of it
  53. Cutting, Hit a Plateau
  54. Lost 4.5 KGs (10 Lbs) in six weeks
  55. Looking to cut for first time
  56. Caloric deficit: How low have you had to go to get 10% bf or lower?
  57. Sweating and me
  58. Succeeding in losing fat --> Looking forward to bulking with protein??
  59. Am I the only one really struggling to cut at this time of year?
  60. Is there such thing as too much of a deficit?
  61. im strugglung to lose fat
  62. Cardio before or after lifting?
  63. Need some advice
  64. End of first bulk - pics
  65. hard to shift fat
  66. HELP Please Legs getting softer/fatter
  67. Not been losing weight or fat for 6 months
  68. Not making gains: am I doing this wrong?
  69. Bloated Belly Help??
  70. Will losing fat increase my squat and deadlift?
  71. Weight Loss - 2.5 Transformation
  72. 0 cal sauces for chicken?
  73. Looking for a kick in the pants.
  74. New User that could use some tips.
  75. my fat loss transformation AMAZING video
  76. These 10 diet tricks aren't always easy!
  77. Need some help/advice on belly fat
  78. need help losing fat
  79. Coming back into fitness, need some help and advice
  80. 125lb female with 33% body fat
  81. Messed up. Advice needed
  82. Am I doing too much?
  83. Progressive Overload + Cutting
  84. Cutting Fat Macrozzz N STUFF
  85. Time to start cutting (Progression thread)
  86. Keto diet and brain fog with fatigue
  87. Help me with this Fat loss process
  88. IIFYM vs Traditional body building diet
  89. Losing side fat / love handles
  90. I have a problem with sticking to lower calores :( Help!
  91. Carb cycling and calories
  92. WHEN does your body actually burn fat ?
  93. I'm a Noob and in need of some help...
  94. Body after weight loss
  95. Body fat estimate - tri training
  96. Bojangles fried chicken is my problem
  97. Is cardio after youre workout everytime too much?
  98. fat loss stopped need advice!
  99. You've transformed your body...now what?
  100. Deployed troop looking for tips
  101. Lifting Light for Cardio in the Morning, Heavy in the Evening
  102. would you consider 170lbs lean (around 8%) at 6ft skinny?
  103. Can't lose my stubborn belly fat!!! help please!
  104. Should I add cardio?
  105. body fat comparisons - under 10% vs over 10%
  106. Change split when dieting?
  107. Need some guidance!
  108. Can't get below 195
  109. How much calories should i eat?
  110. How can I lose my extra fat fast?
  111. Most Effective Cutting Routine? Body Recomp
  112. Puffy face-Wedding day
  113. Tmrw I begin my 100% protein diet
  114. Is this a good plan?
  115. Im in Dire Need For Some Help
  116. 10% and below, How'd you do it? + hunger
  117. Will this work?
  118. Bulking and protein
  119. Need some Help If Its Cool (New to This)
  120. Starting the Journey
  121. Is it really going to take 5 weeks to lose 10 pounds?
  122. When your body replenishes its sperm, does that burn 500 calories???
  123. Tips on cutting the fat and getting abs?
  124. need cutting advice.
  125. Fat loss
  126. first real cut - advice
  127. End of six month long cut (June 2014 - December 2014) down 40+ lbs (pix/reps)
  128. Clarification of Cutting Macros (Sorry for creating another thread)
  129. Green Tea
  130. A workout plan needed which involves little or no heavy lifting.
  131. Struggling With My Meal Plan On Cut
  132. Am I Doing it Right?
  133. Lost fat, now how do I get rid of strech marks?
  134. Levotryroxine For Cutting?
  135. Tips for cutting the fat and getting abs?
  136. Overweight father of 3 looking to turn it around
  137. Workout program for cutting?
  138. Would I be able to drop a noticeable amount of fat in one week
  139. Troubling belly and Man boobs.... Help!!
  140. Help! Do I need to cut or bulk? (Yes, I searched!)
  141. Ex fatty, should i keep bulking?
  142. I am at war with my body it's changing so rapidly. Need advice on loosing weight?..
  143. what to believe these days.
  144. rate on 10 the severity of danger of what I did
  145. Help with losing fat/weight?
  146. Bf % pls?
  147. fat loss goal
  148. Need Help with Muscle Loss
  149. Intermittent Fasting Only 5 Days A Week?
  150. Tats and weightloss
  151. should i change before cutting
  152. Bulk Cut or Maintain
  153. 5:2 diet - calorie cycling
  154. Healthy weight for my size? Maintain or keep going
  155. Advice?
  156. Fat over the 6th pack
  157. Intermittent Fasting Help
  158. How to cut as soon as possible without loosing muscle?
  159. subcutaneous fat
  160. Back at it new and refreshed back update
  161. counting calories vs not
  162. By starting lifting on a cut, can you really waste "noob gains"?
  163. how to lose weight and maintain muscle
  164. I need some thoughts, HELP!!
  165. Pumped big legs
  166. Body Fat Caliper
  167. H0w to get rid of fat and maintain muscle?
  168. Havent lost a single lb in a month. In need of advice.
  169. Starting of Transformation + Guess BMI?
  170. Intro
  171. 9-10% bodyfat
  172. 24 hour fast
  173. fitnesspal question
  174. CNS Recovery - Advanced Full Body A-B-C
  175. Which is the best fat loss pills or supplement
  176. Looking to lose a lot of fat
  177. Final week of Biggest Loser Challenge
  178. Should I start to lift heavy or continue my cut?
  179. Best cardio/method for losing fat whilst having a sedentary job, in turn lifestyle
  180. Cut or bulk? Need advice.
  181. Festive cheat dayssss
  182. Advice on losing weight
  183. Carb loading during the day and no-carbs post night workout?
  184. From Obese to fit how long did it take you?
  185. Insanity and not seing results on the scale
  186. Losing fat and building muscle
  187. Stalling on 5x5
  188. Thin with lower belly fat, low-anything diet
  189. 1800 Calorie Meal Plan Help?
  190. caloric deficit
  191. Just wanted to get some feed back on how im looking
  192. Controlling fat in 30's
  193. Loosing fat.
  194. Come work out with us than you an eat whatever you want!
  195. Cut or Bulk (Where should I go from here after 1 month)
  196. newbie: cant get rid of gut
  197. Question About Consuming Raw Almonds
  198. EC Stacking??
  199. How fast can I go from this to an athletic image?
  200. Daily calorie question
  201. Dec/10 - March/09 Challenge
  202. When is fat burned?
  203. I am just getting started,
  204. How few calories is too few?
  205. How Much Should I Weigh at 12% Body Fat
  206. Fat loss stalled -- Helppp
  207. so you've transformed your body...now what?
  208. Weekly Wednesday Weigh-in
  209. so you've transformed your body...now what?
  210. Intermittent Fasting experiences
  211. Clothes?
  212. Weight loss and muscle gain
  213. Juice Fasting.....blood pressure?
  214. looking for a diet for 2000 calories or around?
  215. Calculating macro, im not sure what group is for me.
  216. Do I have enough lean muscle to keep cutting/what's my next step?
  217. caloric deficit
  218. Small guy but a big stomach
  219. Fat Loss: 228 lb to 190 lb. Ask me anything!
  220. %%%*EPIC 2 YEARS TRANSFORMATION from fat to fit &&%$&
  221. below what body fat % is it impossible to lose more fat without losing muscle?
  222. need to lose stomach fat!
  223. Should I add more calories to my diet? Losing weight quickly
  224. 2X/day workouts - Morning run/evening weights
  225. Cut or Bulk? 2 year ''cut''
  226. Will I be/look muscular?
  227. should I finish cut early and winter bulk
  228. Fire my trainer and go it alone?
  229. Are cheat days okay?
  230. should I finish cut early and winter bulk
  231. Difficult times and lack of motivation
  232. How many grams of fat should i get?
  233. Lost a lot of weight but no results.
  234. Body Fat Estimate + On track check!
  235. Taking EC Stack with either L-Tyrosine or Green Tea Extract??
  236. Still cutting when should i start bulking? advice please x
  237. Intermittent fasting and age?
  238. incredibly hungry on diet. calories too low?
  239. 90lb 6 months transformation and some words of my weight roller coaster.
  240. Reduce body-fat from 13 percent to 6 percent in 6 months?
  241. BF% estimate and hydrostatic weighing
  242. Help!!!
  243. Ok to mix 5x5 Training with High volume training?
  244. Hoping to lose rest of chest fat by January
  245. Wait, is EC Stack muscle-sparing or muscle-burning?
  246. Accurate BMR Calculation
  247. Newbie Cut Questions
  248. Fat macro range
  249. 1g Protein p/lb everyday, or just lift days?
  250. Stuck at 167