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  1. Am I there? BF Estimate Pls
  2. Body fat too low?
  3. Need Some Weight Loss Tips
  4. What is my body fat percentage?
  5. Just starting lifting again, should I cut or bulk first?
  6. 10 reasons why you shouldn't do abs exercise
  7. Losing body fat with rare weightlifting
  8. Cutting - putting theory in practice
  9. How can I lose this weight?
  10. Eat below BMR to lose weight/fats?
  11. Fat loss/Building muscle routine with herinated disk.
  12. Bodyfat estimates please
  13. Body Fat % Estimate Help? Bulk or cut?
  14. Am I skinny fat? Been lifting for a year, which way to go now?
  15. Wanna give up!!!!
  16. what is the current consensus on whole body vs split routines? will rep
  17. Electronic scale issues?
  18. Cutting after bulking! Need some help!!!
  19. Type of fat.
  20. Is whole wheat pasta and instant oatmeal peaches and cream bad for cutting?
  21. Help!! 366 lb
  22. Lbs left to lose brothers?? Please Help ****
  23. Thanksgiving weekend set back
  24. Some Advise For 10% Body Fat
  25. Cheat meal at MCD's, lose my gf
  26. Did I stop too soon?
  27. wanna get bigger but dont want to loose leaness
  28. Gaining Muscle while cutting?
  29. Alternate Day Fasting Diet 6 weeks Support
  30. Input on diet/program - cardio?
  31. Help for noobs
  32. Lost 5 lbs (water weight?)
  33. Insulin and building muscle / anabolic state... etc...
  34. Cutting back workouts while in a deficit
  35. Losing fat meals
  36. Cutting/Body Recomp? How fast did you guys loose Strength?
  37. Supplement advice.
  38. Is it possible to be strong but not have the muscle to show for it?
  39. Weight/Fat Loss Techniques
  40. Any tips to deal with hunger while on a cut??
  41. Tfw you underestimate how fat you really are..
  42. Anyone lost weight after Thanks giving
  43. Not losing fat anymore, should I start reverse dieting?
  44. Never Had a 6-pack! Need Help!!
  45. Scale hasnt moved in 2 months! Need help.
  46. NEED HELP to get rid of remaining stubborn fat please
  47. Eating and energy before lifting
  48. Fat af from my dirty bulking, need help, sorta?
  49. What did YOU learn from your first cut?
  50. Getting Tired of it
  51. Cutting, Hit a Plateau
  52. Lost 4.5 KGs (10 Lbs) in six weeks
  53. Looking to cut for first time
  54. Caloric deficit: How low have you had to go to get 10% bf or lower?
  55. Sweating and me
  56. Succeeding in losing fat --> Looking forward to bulking with protein??
  57. Am I the only one really struggling to cut at this time of year?
  58. Is there such thing as too much of a deficit?
  59. im strugglung to lose fat
  60. Cardio before or after lifting?
  61. Need some advice
  62. End of first bulk - pics
  63. hard to shift fat
  64. HELP Please Legs getting softer/fatter
  65. Not been losing weight or fat for 6 months
  66. Not making gains: am I doing this wrong?
  67. Bloated Belly Help??
  68. Will losing fat increase my squat and deadlift?
  69. Weight Loss - 2.5 Transformation
  70. 0 cal sauces for chicken?
  71. Looking for a kick in the pants.
  72. New User that could use some tips.
  73. my fat loss transformation AMAZING video
  74. These 10 diet tricks aren't always easy!
  75. Need some help/advice on belly fat
  76. need help losing fat
  77. Coming back into fitness, need some help and advice
  78. 125lb female with 33% body fat
  79. Messed up. Advice needed
  80. Am I doing too much?
  81. Progressive Overload + Cutting
  82. Cutting Fat Macrozzz N STUFF
  83. Time to start cutting (Progression thread)
  84. Keto diet and brain fog with fatigue
  85. Help me with this Fat loss process
  86. IIFYM vs Traditional body building diet
  87. Losing side fat / love handles
  88. I have a problem with sticking to lower calores :( Help!
  89. Carb cycling and calories
  90. WHEN does your body actually burn fat ?
  91. I'm a Noob and in need of some help...
  92. Body after weight loss
  93. Body fat estimate - tri training
  94. Bojangles fried chicken is my problem
  95. Is cardio after youre workout everytime too much?
  96. fat loss stopped need advice!
  97. You've transformed your body...now what?
  98. Deployed troop looking for tips
  99. Lifting Light for Cardio in the Morning, Heavy in the Evening
  100. would you consider 170lbs lean (around 8%) at 6ft skinny?
  101. Can't lose my stubborn belly fat!!! help please!
  102. Should I add cardio?
  103. body fat comparisons - under 10% vs over 10%
  104. Change split when dieting?
  105. Need some guidance!
  106. Can't get below 195
  107. How much calories should i eat?
  108. How can I lose my extra fat fast?
  109. Most Effective Cutting Routine? Body Recomp
  110. Puffy face-Wedding day
  111. Tmrw I begin my 100% protein diet
  112. Is this a good plan?
  113. Im in Dire Need For Some Help
  114. 10% and below, How'd you do it? + hunger
  115. Will this work?
  116. Bulking and protein
  117. Need some Help If Its Cool (New to This)
  118. Starting the Journey
  119. Is it really going to take 5 weeks to lose 10 pounds?
  120. When your body replenishes its sperm, does that burn 500 calories???
  121. Tips on cutting the fat and getting abs?
  122. need cutting advice.
  123. Fat loss
  124. first real cut - advice
  125. End of six month long cut (June 2014 - December 2014) down 40+ lbs (pix/reps)
  126. Clarification of Cutting Macros (Sorry for creating another thread)
  127. Green Tea
  128. A workout plan needed which involves little or no heavy lifting.
  129. Struggling With My Meal Plan On Cut
  130. Am I Doing it Right?
  131. Lost fat, now how do I get rid of strech marks?
  132. Levotryroxine For Cutting?
  133. Tips for cutting the fat and getting abs?
  134. Overweight father of 3 looking to turn it around
  135. Workout program for cutting?
  136. Would I be able to drop a noticeable amount of fat in one week
  137. Troubling belly and Man boobs.... Help!!
  138. Help! Do I need to cut or bulk? (Yes, I searched!)
  139. Ex fatty, should i keep bulking?
  140. I am at war with my body it's changing so rapidly. Need advice on loosing weight?..
  141. what to believe these days.
  142. rate on 10 the severity of danger of what I did
  143. Help with losing fat/weight?
  144. Bf % pls?
  145. fat loss goal
  146. Need Help with Muscle Loss
  147. Intermittent Fasting Only 5 Days A Week?
  148. Tats and weightloss
  149. should i change before cutting
  150. Bulk Cut or Maintain
  151. 5:2 diet - calorie cycling
  152. Healthy weight for my size? Maintain or keep going
  153. Advice?
  154. Fat over the 6th pack
  155. Intermittent Fasting Help
  156. How to cut as soon as possible without loosing muscle?
  157. subcutaneous fat
  158. Back at it new and refreshed back update
  159. counting calories vs not
  160. By starting lifting on a cut, can you really waste "noob gains"?
  161. how to lose weight and maintain muscle
  162. I need some thoughts, HELP!!
  163. Pumped big legs
  164. Body Fat Caliper
  165. H0w to get rid of fat and maintain muscle?
  166. Havent lost a single lb in a month. In need of advice.
  167. Starting of Transformation + Guess BMI?
  168. Intro
  169. 9-10% bodyfat
  170. 24 hour fast
  171. fitnesspal question
  172. CNS Recovery - Advanced Full Body A-B-C
  173. Which is the best fat loss pills or supplement
  174. Looking to lose a lot of fat
  175. Final week of Biggest Loser Challenge
  176. Should I start to lift heavy or continue my cut?
  177. Best cardio/method for losing fat whilst having a sedentary job, in turn lifestyle
  178. Cut or bulk? Need advice.
  179. Festive cheat dayssss
  180. Advice on losing weight
  181. Carb loading during the day and no-carbs post night workout?
  182. From Obese to fit how long did it take you?
  183. Insanity and not seing results on the scale
  184. Losing fat and building muscle
  185. Stalling on 5x5
  186. Thin with lower belly fat, low-anything diet
  187. 1800 Calorie Meal Plan Help?
  188. caloric deficit
  189. Just wanted to get some feed back on how im looking
  190. Controlling fat in 30's
  191. Loosing fat.
  192. Come work out with us than you an eat whatever you want!
  193. Cut or Bulk (Where should I go from here after 1 month)
  194. newbie: cant get rid of gut
  195. Question About Consuming Raw Almonds
  196. EC Stacking??
  197. How fast can I go from this to an athletic image?
  198. Daily calorie question
  199. Dec/10 - March/09 Challenge
  200. When is fat burned?
  201. I am just getting started,
  202. How few calories is too few?
  203. How Much Should I Weigh at 12% Body Fat
  204. Fat loss stalled -- Helppp
  205. so you've transformed your body...now what?
  206. Weekly Wednesday Weigh-in
  207. so you've transformed your body...now what?
  208. Intermittent Fasting experiences
  209. Clothes?
  210. Weight loss and muscle gain
  211. Juice Fasting.....blood pressure?
  212. looking for a diet for 2000 calories or around?
  213. Calculating macro, im not sure what group is for me.
  214. Do I have enough lean muscle to keep cutting/what's my next step?
  215. caloric deficit
  216. Small guy but a big stomach
  217. Fat Loss: 228 lb to 190 lb. Ask me anything!
  218. %%%*EPIC 2 YEARS TRANSFORMATION from fat to fit &&%$&
  219. below what body fat % is it impossible to lose more fat without losing muscle?
  220. need to lose stomach fat!
  221. Should I add more calories to my diet? Losing weight quickly
  222. 2X/day workouts - Morning run/evening weights
  223. Cut or Bulk? 2 year ''cut''
  224. Will I be/look muscular?
  225. should I finish cut early and winter bulk
  226. Fire my trainer and go it alone?
  227. Are cheat days okay?
  228. should I finish cut early and winter bulk
  229. Difficult times and lack of motivation
  230. How many grams of fat should i get?
  231. Lost a lot of weight but no results.
  232. Body Fat Estimate + On track check!
  233. Taking EC Stack with either L-Tyrosine or Green Tea Extract??
  234. Still cutting when should i start bulking? advice please x
  235. Intermittent fasting and age?
  236. incredibly hungry on diet. calories too low?
  237. 90lb 6 months transformation and some words of my weight roller coaster.
  238. Reduce body-fat from 13 percent to 6 percent in 6 months?
  239. BF% estimate and hydrostatic weighing
  240. Help!!!
  241. Ok to mix 5x5 Training with High volume training?
  242. Hoping to lose rest of chest fat by January
  243. Wait, is EC Stack muscle-sparing or muscle-burning?
  244. Accurate BMR Calculation
  245. Newbie Cut Questions
  246. Fat macro range
  247. 1g Protein p/lb everyday, or just lift days?
  248. Stuck at 167
  249. Papa Filin's Pita Bread - 80 calories!
  250. PLEASE HELP Start of a new beginning Please HELP+ 325lbs start Age 28