PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 [667] 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777

  1. Diet - Fat Loss
  2. I'm so close to a 6 pack and need help
  3. Can you gain muscle while losing weight?
  4. Lower abs not visible
  5. Minimum fat reserves permitted for muscle building
  6. My motivation on cut is starting to lose :(
  7. Bodyfat estimate and question
  8. my body feels weird
  9. Que about Bulking after losing fat
  10. Holding Water POST CONTEST
  11. Loose skin
  12. Losing weight after a plateau?
  13. Cardio and muscle gains; How Much (duration, frequency, intensity) is too much?
  14. why didn't I gain weight on binge
  15. Need some clarifications on fat loss and muscle growth
  16. Can i loose man boobs just doing cardio
  17. Phen375 - Pseudogynecomastia Pills
  18. HIIT burn fat/muscle
  19. Losing belly and boobs?
  20. Gyno or just fat?
  21. Fatty Tissue or Loose Skin?
  22. cardio - how much?
  23. my progress over the past year or so...
  24. Last place to lose fat?
  25. when does happens loosing skin?
  26. steady state cardio question
  27. Do you guys see any change?
  28. i went to see a dietist
  29. What's my body fat?
  30. 13 months in the gym- low BF but no abs yet- bulk or more cut
  31. Intermittent fasting questions.
  32. Keep cutting? Looking weak...
  33. Best and worst Diet Sodas?
  34. my measurements and goals need advice
  35. Calorie Question
  36. Help about shredding
  37. Advice and guidance on losing fat with a slipped disc
  38. Losing fat around the face (baby fat, chubby cheeks)
  39. cutting moons and stomach still! pics included help!! :( :(
  40. rapid fat loss diet
  41. Out of commission from weights, advice on how to lose weight and maintain muscle.
  42. Accuracy of calories burned using heart rate monitor + GPS
  43. What should be in our bags while going to gym? (/short/sweat suit)
  44. Needing help with weight loss....
  45. eating below BMR
  46. Cardio Modality
  47. Have I reached my 'set-point'?
  48. Realistic goal
  49. Size and Strength in one, routine?
  50. Can't seem to go below 175lbs anymore.
  51. How to lose body fat % ? disappointed in my results..
  52. Body fat estimate
  53. Will meditation slow down fat loss?
  54. BodyFat Estimate 190-173 11 weeks
  55. increasing activity instead of lowering calories
  56. i need advise for what kind of fat burner to use
  57. Puzzled over waist loss but not weight loss
  58. How to lose %F without lose weight ?
  59. CADIO After Workout!!!
  60. Anyone here 5'10" with a flat stomach?
  61. Help with adjusting calories.
  62. PSMF diet question
  63. Standing vs. Fidgeting
  64. Cooking with Avocado oil
  65. Best way to start losing fat?
  66. Fat loss
  67. What kind of cardio to do?
  68. My choice seems to be to feel like **** and lose weight, or feel alright and lose..
  69. 1700 Calories per day, but I'm still sooo hungry.
  70. losing weight without without eating
  71. how do i lower my body fat percentage
  72. Confused about late night meals
  73. Big problem
  74. veins a good sign of fat loss?
  75. How will high protein affect a sedentary lifestyle?
  76. Stomach Fat loss and core training tips?
  77. NO Effect of Diet and workout in 8 months
  78. Dieting has come to an end
  79. 3 days cardio and 3 days lifting
  80. when to stop a cut
  81. Preemptive loose skin measures?
  82. Subway - Best and Worst Choices
  83. Newb Question
  84. do you agree with what my dietician says?
  85. A platform to share your pictures and actually get constructive feedback braaaahs
  86. Body Fat check please, also Diet uncertainty.
  87. Do i have gyno or i'm just fat? pics included
  88. Excess fat or Gyno?
  89. Vegan having a hard time counting calories
  90. Lost 135, need advice on (potential) loose skin
  91. Skinny fat. Bulk or cut ?
  92. What's going on? Stronger, Fatter, Same Weight
  93. Dec 2014 - January 2015; no access to gym question!
  94. Do i have enough mass to cut?
  95. Weight loss plateau
  96. everyone says different thing, what to believe?
  97. Wanna lose some fats but...
  98. How much body fat do you think I have and what should I do?
  99. From 20% -> 12% fat in a month, possible?
  100. *What is the best and fastest way to drop weight?*
  101. Need Help figuring out cutting calories
  102. is this ok to lose weight.
  103. Quick cutting question please answer ( cutters )
  104. Pizza crust??
  105. A question about waist size.
  106. Need help losing belly fat/protein shake...etc
  107. Tired of my belly, need advice to get rid of it
  108. Losing fat without Losing weight?
  109. One year on...
  110. Losing fat without Losing weight?
  111. C-Section Pooch
  112. Explaining Macros to Dummies
  113. How can people maintain their weight without a diet?
  114. i have a question about protein powder
  115. Really need your opinion bulk or cut?!
  116. Are the man titties permanent?
  117. Help losing weight with hypothyroidism
  118. Is it pointless to try and cut in November?
  119. Loose skin
  120. Fat need to lose to see abs
  121. Cortisol & Abdominal Fat Increase
  122. What to do loose fat
  123. What kind of morph am I
  124. Stacking Fat Burners
  125. Body composition changes associated with fasted versus non-fasted aerobic exercise
  126. lost the weight now trying to lose the fat
  127. Crock pot VS. Pressure Cooker.
  128. I broke my diet with cheese and Lays
  129. Bad Good and Combination of Calories.
  130. Very Confused.. pls suggest
  131. New guy - looking for experienced tips!
  132. my jawline is terrible when i shave :(
  133. Few Questions - Need Answers!
  134. Gained weight
  135. Help Noob on weight loss
  136. Hear both Pro and Cons using a Treadmill
  137. should I weigh my chicken before or after cooking?
  138. Time-Span For Calorie Counting
  139. does my beard hide my weak jawline? pic included
  140. Underweight with a lot of fat?
  141. Legitimate cortisol reducers?
  142. Lose at least 5% body fat while bulking
  143. Looking much smaller ??
  144. Please advice me.
  145. Is losing 15-20 by Christmas unhealthy?
  146. Muscle memory/retention after 2 months off?
  147. Loosing moobs from being extremely overweight?
  148. Different Types of Carido
  149. Chest fat/armpit fat
  150. is my goal possible, routines, macros and sups inside
  151. I lost 75 pounds!
  152. Bmr and Maintenance question
  153. Calorie Deficit
  154. How much water should I drink while cutting ?
  155. I need to cut weight please give me tips
  156. Trying to cut, but I think im Culking, or Butting
  157. Quitting cigarette makes you fatter?
  158. How to lose belly fat fast?
  159. Where to go from here?
  160. Fat loss advice please
  161. When to start cutting and some other questions
  162. Frustrating Fluctuations
  163. Fat all my life and Strange Kind of Belly fat, Help me out
  164. Help With Cut/Calories
  165. Bulking Mode Creating new muscle.
  166. Fat loss and muscle building but health issues in the way - help!
  167. estimate on bf% ?
  168. KETO VS Low Carb or Low Carb/KETO
  169. Water friend and foe!
  170. I want to lose the last bit of fat
  171. Skinny-fat (or maybe not?) struggle with workout,losing fat etc
  172. How do I stay on a diet?
  173. Only lost 1lb in 2 weeks of cutting
  174. Abdominal muscles
  175. gained 2.4lbs, continue adding calories?
  176. Going To Bed Hungry
  177. Is 30 Minutes Of Running The Same As 30 Minutes Of Cycling?
  178. Dropped 30 pounds still have man boobs!!!
  179. Fasted Cardio: Running 3 Miles Before Breakfast Every Day
  180. Deficit can't be right
  181. At what point should I start worrying about loose skin?
  182. Loose skin and a pump?
  183. Best bodybuilding.com plan for fat loss
  184. 2 month progress
  185. New and i wanted to know if im doing it right:weight loss and muscle gain
  186. help with the moobs, final stretch
  187. Help with dieting/cutting during trip!
  188. Soft/Lose Body
  189. Obese 16 year old, need help loosing weight
  190. accurate body fat testing...
  191. Is high rep lower weight better for cutting?
  192. Check My "Numbers"?
  193. need help on cutting fat/building muscle.
  194. New FDA Ruling: Restaurants Must Include Calories on Menus
  195. Fat loss and motivation
  196. Getting my Macros right....
  197. Cardio VS Weights for Fat loss :) a bit confused!
  198. is it ok to take 1 week off diet with a 1,000 calorie surplus to refresh?
  199. Help... bulk or cut
  200. I Need Advice From the once who lost a lot of fat By Weight Lifting !!
  201. Someone estimate my body fat? thanks.
  202. gain strength or cut first?
  203. Do I need a refeed/cheat day with these macros?
  204. Place in new zealand to buy body fat caliper?
  205. Body fat %?
  206. Need advice while losing fat
  207. Refeed in one meal
  208. Tips of diet & losing weight….and an exercise program lol :S
  209. Bf % estimation
  210. Advice on my diet
  211. Female Weight Loss - Belly Fat
  212. Adding Carnitine and CLA??
  213. Boiled Eggs - Bad or good for weight loss
  214. How to change to from Cutting to Bulking?
  215. Next Step?
  216. do you see good progress? and BF % estimate please
  217. December 1st - February 28th Thread
  218. help
  219. my 3 month before and after
  220. A small confirmation of research before i start.
  221. Wanted to look athletic. Need advice more on fat loss
  222. macros and skinny fat issues
  223. Man boobs
  224. users with gyno.. question regarding the development stages
  225. Weight Loss + T5's
  226. I hit a plateau and gave up after loosing 6 stone.
  227. Help me lose fat!
  228. I need help losing fat and gaining muscle (pics included)
  229. how many calories above maintenance is 1 pound of fat?
  230. low carb and carb reload?
  231. am i on the right track here
  232. Some days into diet break, feel pretty bad still. Kickstart with "Carb Load"?
  233. skinny fat problem,{big stomach,chest and hips,small......} Need advice
  234. fat loss help
  235. HELP with eating habits
  236. About fat loss speed
  237. From 190 to 155. 5'11
  238. Anyone aware me on Carb nite and how it works? Links? Will rep.
  239. Keep me accountable, my journey from 267 to 175 then back to 190. Warning!!! TLDR
  240. problem with adonis belt
  241. Macros VS Everything Else
  242. Cycling Calories - Good Idea / Bad Idea? Voice Your Opinions
  243. Need your 2 cents.
  244. Going To A Bootcamp
  245. People who lost weight fast but still look good
  246. I need a hard suggestion, Dear BodyMasters!
  247. 80kg to 77kg - the strategy.
  248. Man Boobs
  249. Need advice
  250. 1900-2000 Calories + gym workout days