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  1. Minimum fat reserves permitted for muscle building
  2. My motivation on cut is starting to lose :(
  3. Bodyfat estimate and question
  4. my body feels weird
  5. Que about Bulking after losing fat
  6. Holding Water POST CONTEST
  7. Loose skin
  8. Losing weight after a plateau?
  9. Cardio and muscle gains; How Much (duration, frequency, intensity) is too much?
  10. why didn't I gain weight on binge
  11. Need some clarifications on fat loss and muscle growth
  12. Can i loose man boobs just doing cardio
  13. Phen375 - Pseudogynecomastia Pills
  14. HIIT burn fat/muscle
  15. Losing belly and boobs?
  16. Gyno or just fat?
  17. Fatty Tissue or Loose Skin?
  18. cardio - how much?
  19. my progress over the past year or so...
  20. Last place to lose fat?
  21. when does happens loosing skin?
  22. steady state cardio question
  23. Do you guys see any change?
  24. i went to see a dietist
  25. What's my body fat?
  26. 13 months in the gym- low BF but no abs yet- bulk or more cut
  27. Intermittent fasting questions.
  28. Keep cutting? Looking weak...
  29. Best and worst Diet Sodas?
  30. my measurements and goals need advice
  31. Calorie Question
  32. Help about shredding
  33. Advice and guidance on losing fat with a slipped disc
  34. Losing fat around the face (baby fat, chubby cheeks)
  35. cutting moons and stomach still! pics included help!! :( :(
  36. rapid fat loss diet
  37. Out of commission from weights, advice on how to lose weight and maintain muscle.
  38. Accuracy of calories burned using heart rate monitor + GPS
  39. What should be in our bags while going to gym? (/short/sweat suit)
  40. Needing help with weight loss....
  41. eating below BMR
  42. Cardio Modality
  43. Have I reached my 'set-point'?
  44. Realistic goal
  45. Size and Strength in one, routine?
  46. Can't seem to go below 175lbs anymore.
  47. How to lose body fat % ? disappointed in my results..
  48. Body fat estimate
  49. Will meditation slow down fat loss?
  50. BodyFat Estimate 190-173 11 weeks
  51. increasing activity instead of lowering calories
  52. i need advise for what kind of fat burner to use
  53. Puzzled over waist loss but not weight loss
  54. How to lose %F without lose weight ?
  55. CADIO After Workout!!!
  56. Anyone here 5'10" with a flat stomach?
  57. Help with adjusting calories.
  58. PSMF diet question
  59. Standing vs. Fidgeting
  60. Cooking with Avocado oil
  61. Best way to start losing fat?
  62. Fat loss
  63. What kind of cardio to do?
  64. My choice seems to be to feel like **** and lose weight, or feel alright and lose..
  65. 1700 Calories per day, but I'm still sooo hungry.
  66. losing weight without without eating
  67. how do i lower my body fat percentage
  68. Confused about late night meals
  69. Big problem
  70. veins a good sign of fat loss?
  71. How will high protein affect a sedentary lifestyle?
  72. Stomach Fat loss and core training tips?
  73. NO Effect of Diet and workout in 8 months
  74. Dieting has come to an end
  75. 3 days cardio and 3 days lifting
  76. when to stop a cut
  77. Preemptive loose skin measures?
  78. Subway - Best and Worst Choices
  79. Newb Question
  80. do you agree with what my dietician says?
  81. A platform to share your pictures and actually get constructive feedback braaaahs
  82. Body Fat check please, also Diet uncertainty.
  83. Do i have gyno or i'm just fat? pics included
  84. Excess fat or Gyno?
  85. Vegan having a hard time counting calories
  86. Lost 135, need advice on (potential) loose skin
  87. Skinny fat. Bulk or cut ?
  88. What's going on? Stronger, Fatter, Same Weight
  89. Dec 2014 - January 2015; no access to gym question!
  90. Do i have enough mass to cut?
  91. Weight loss plateau
  92. everyone says different thing, what to believe?
  93. Wanna lose some fats but...
  94. How much body fat do you think I have and what should I do?
  95. From 20% -> 12% fat in a month, possible?
  96. *What is the best and fastest way to drop weight?*
  97. Need Help figuring out cutting calories
  98. is this ok to lose weight.
  99. Quick cutting question please answer ( cutters )
  100. Pizza crust??
  101. A question about waist size.
  102. Need help losing belly fat/protein shake...etc
  103. Tired of my belly, need advice to get rid of it
  104. Losing fat without Losing weight?
  105. One year on...
  106. Losing fat without Losing weight?
  107. C-Section Pooch
  108. Explaining Macros to Dummies
  109. How can people maintain their weight without a diet?
  110. i have a question about protein powder
  111. Really need your opinion bulk or cut?!
  112. Are the man titties permanent?
  113. Help losing weight with hypothyroidism
  114. Is it pointless to try and cut in November?
  115. Loose skin
  116. Fat need to lose to see abs
  117. Cortisol & Abdominal Fat Increase
  118. What to do loose fat
  119. What kind of morph am I
  120. Stacking Fat Burners
  121. Body composition changes associated with fasted versus non-fasted aerobic exercise
  122. lost the weight now trying to lose the fat
  123. Crock pot VS. Pressure Cooker.
  124. I broke my diet with cheese and Lays
  125. Bad Good and Combination of Calories.
  126. Very Confused.. pls suggest
  127. New guy - looking for experienced tips!
  128. my jawline is terrible when i shave :(
  129. Few Questions - Need Answers!
  130. Gained weight
  131. Help Noob on weight loss
  132. Hear both Pro and Cons using a Treadmill
  133. should I weigh my chicken before or after cooking?
  134. Time-Span For Calorie Counting
  135. does my beard hide my weak jawline? pic included
  136. Underweight with a lot of fat?
  137. Legitimate cortisol reducers?
  138. Lose at least 5% body fat while bulking
  139. Looking much smaller ??
  140. Please advice me.
  141. Is losing 15-20 by Christmas unhealthy?
  142. Muscle memory/retention after 2 months off?
  143. Loosing moobs from being extremely overweight?
  144. Different Types of Carido
  145. Chest fat/armpit fat
  146. is my goal possible, routines, macros and sups inside
  147. I lost 75 pounds!
  148. Bmr and Maintenance question
  149. Calorie Deficit
  150. How much water should I drink while cutting ?
  151. I need to cut weight please give me tips
  152. Trying to cut, but I think im Culking, or Butting
  153. Quitting cigarette makes you fatter?
  154. How to lose belly fat fast?
  155. Where to go from here?
  156. Fat loss advice please
  157. When to start cutting and some other questions
  158. Frustrating Fluctuations
  159. Fat all my life and Strange Kind of Belly fat, Help me out
  160. Help With Cut/Calories
  161. Bulking Mode Creating new muscle.
  162. Fat loss and muscle building but health issues in the way - help!
  163. estimate on bf% ?
  164. KETO VS Low Carb or Low Carb/KETO
  165. Water friend and foe!
  166. I want to lose the last bit of fat
  167. Skinny-fat (or maybe not?) struggle with workout,losing fat etc
  168. How do I stay on a diet?
  169. Only lost 1lb in 2 weeks of cutting
  170. Abdominal muscles
  171. gained 2.4lbs, continue adding calories?
  172. Going To Bed Hungry
  173. Is 30 Minutes Of Running The Same As 30 Minutes Of Cycling?
  174. Dropped 30 pounds still have man boobs!!!
  175. Fasted Cardio: Running 3 Miles Before Breakfast Every Day
  176. Deficit can't be right
  177. At what point should I start worrying about loose skin?
  178. Loose skin and a pump?
  179. Best bodybuilding.com plan for fat loss
  180. 2 month progress
  181. New and i wanted to know if im doing it right:weight loss and muscle gain
  182. help with the moobs, final stretch
  183. Help with dieting/cutting during trip!
  184. Soft/Lose Body
  185. Obese 16 year old, need help loosing weight
  186. accurate body fat testing...
  187. Is high rep lower weight better for cutting?
  188. Check My "Numbers"?
  189. need help on cutting fat/building muscle.
  190. New FDA Ruling: Restaurants Must Include Calories on Menus
  191. Fat loss and motivation
  192. Getting my Macros right....
  193. Cardio VS Weights for Fat loss :) a bit confused!
  194. is it ok to take 1 week off diet with a 1,000 calorie surplus to refresh?
  195. Help... bulk or cut
  196. I Need Advice From the once who lost a lot of fat By Weight Lifting !!
  197. Someone estimate my body fat? thanks.
  198. gain strength or cut first?
  199. Do I need a refeed/cheat day with these macros?
  200. Place in new zealand to buy body fat caliper?
  201. Body fat %?
  202. Need advice while losing fat
  203. Refeed in one meal
  204. Tips of diet & losing weight….and an exercise program lol :S
  205. Bf % estimation
  206. Advice on my diet
  207. Female Weight Loss - Belly Fat
  208. Adding Carnitine and CLA??
  209. Boiled Eggs - Bad or good for weight loss
  210. How to change to from Cutting to Bulking?
  211. Next Step?
  212. do you see good progress? and BF % estimate please
  213. December 1st - February 28th Thread
  214. help
  215. my 3 month before and after
  216. A small confirmation of research before i start.
  217. Wanted to look athletic. Need advice more on fat loss
  218. macros and skinny fat issues
  219. Man boobs
  220. users with gyno.. question regarding the development stages
  221. Weight Loss + T5's
  222. I hit a plateau and gave up after loosing 6 stone.
  223. Help me lose fat!
  224. I need help losing fat and gaining muscle (pics included)
  225. how many calories above maintenance is 1 pound of fat?
  226. low carb and carb reload?
  227. am i on the right track here
  228. Some days into diet break, feel pretty bad still. Kickstart with "Carb Load"?
  229. skinny fat problem,{big stomach,chest and hips,small......} Need advice
  230. fat loss help
  231. HELP with eating habits
  232. About fat loss speed
  233. From 190 to 155. 5'11
  234. Anyone aware me on Carb nite and how it works? Links? Will rep.
  235. Keep me accountable, my journey from 267 to 175 then back to 190. Warning!!! TLDR
  236. problem with adonis belt
  237. Macros VS Everything Else
  238. Cycling Calories - Good Idea / Bad Idea? Voice Your Opinions
  239. Need your 2 cents.
  240. Going To A Bootcamp
  241. People who lost weight fast but still look good
  242. I need a hard suggestion, Dear BodyMasters!
  243. 80kg to 77kg - the strategy.
  244. Man Boobs
  245. Need advice
  246. 1900-2000 Calories + gym workout days
  247. how clean on a cut?
  248. Weight loss not adding up, metabolism slowing down?
  249. Am I there? BF Estimate Pls
  250. Body fat too low?