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  1. Can you gain muscle while losing weight?
  2. Lower abs not visible
  3. Minimum fat reserves permitted for muscle building
  4. My motivation on cut is starting to lose :(
  5. Bodyfat estimate and question
  6. my body feels weird
  7. Que about Bulking after losing fat
  8. Holding Water POST CONTEST
  9. Loose skin
  10. Losing weight after a plateau?
  11. Cardio and muscle gains; How Much (duration, frequency, intensity) is too much?
  12. why didn't I gain weight on binge
  13. Need some clarifications on fat loss and muscle growth
  14. Can i loose man boobs just doing cardio
  15. Phen375 - Pseudogynecomastia Pills
  16. HIIT burn fat/muscle
  17. Losing belly and boobs?
  18. Gyno or just fat?
  19. Fatty Tissue or Loose Skin?
  20. cardio - how much?
  21. my progress over the past year or so...
  22. Last place to lose fat?
  23. when does happens loosing skin?
  24. steady state cardio question
  25. Do you guys see any change?
  26. i went to see a dietist
  27. What's my body fat?
  28. 13 months in the gym- low BF but no abs yet- bulk or more cut
  29. Intermittent fasting questions.
  30. Keep cutting? Looking weak...
  31. Best and worst Diet Sodas?
  32. my measurements and goals need advice
  33. Calorie Question
  34. Help about shredding
  35. Advice and guidance on losing fat with a slipped disc
  36. Losing fat around the face (baby fat, chubby cheeks)
  37. cutting moons and stomach still! pics included help!! :( :(
  38. rapid fat loss diet
  39. Out of commission from weights, advice on how to lose weight and maintain muscle.
  40. Accuracy of calories burned using heart rate monitor + GPS
  41. What should be in our bags while going to gym? (/short/sweat suit)
  42. Needing help with weight loss....
  43. eating below BMR
  44. Cardio Modality
  45. Have I reached my 'set-point'?
  46. Realistic goal
  47. Size and Strength in one, routine?
  48. Can't seem to go below 175lbs anymore.
  49. How to lose body fat % ? disappointed in my results..
  50. Body fat estimate
  51. Will meditation slow down fat loss?
  52. BodyFat Estimate 190-173 11 weeks
  53. increasing activity instead of lowering calories
  54. i need advise for what kind of fat burner to use
  55. Puzzled over waist loss but not weight loss
  56. How to lose %F without lose weight ?
  57. CADIO After Workout!!!
  58. Anyone here 5'10" with a flat stomach?
  59. Help with adjusting calories.
  60. PSMF diet question
  61. Standing vs. Fidgeting
  62. Cooking with Avocado oil
  63. Best way to start losing fat?
  64. Fat loss
  65. What kind of cardio to do?
  66. My choice seems to be to feel like **** and lose weight, or feel alright and lose..
  67. 1700 Calories per day, but I'm still sooo hungry.
  68. losing weight without without eating
  69. how do i lower my body fat percentage
  70. Confused about late night meals
  71. Big problem
  72. veins a good sign of fat loss?
  73. How will high protein affect a sedentary lifestyle?
  74. Stomach Fat loss and core training tips?
  75. NO Effect of Diet and workout in 8 months
  76. Dieting has come to an end
  77. 3 days cardio and 3 days lifting
  78. when to stop a cut
  79. Preemptive loose skin measures?
  80. Subway - Best and Worst Choices
  81. Newb Question
  82. do you agree with what my dietician says?
  83. A platform to share your pictures and actually get constructive feedback braaaahs
  84. Body Fat check please, also Diet uncertainty.
  85. Do i have gyno or i'm just fat? pics included
  86. Excess fat or Gyno?
  87. Vegan having a hard time counting calories
  88. Lost 135, need advice on (potential) loose skin
  89. Skinny fat. Bulk or cut ?
  90. What's going on? Stronger, Fatter, Same Weight
  91. Dec 2014 - January 2015; no access to gym question!
  92. Do i have enough mass to cut?
  93. Weight loss plateau
  94. everyone says different thing, what to believe?
  95. Wanna lose some fats but...
  96. How much body fat do you think I have and what should I do?
  97. From 20% -> 12% fat in a month, possible?
  98. *What is the best and fastest way to drop weight?*
  99. Need Help figuring out cutting calories
  100. is this ok to lose weight.
  101. Quick cutting question please answer ( cutters )
  102. Pizza crust??
  103. A question about waist size.
  104. Need help losing belly fat/protein shake...etc
  105. Tired of my belly, need advice to get rid of it
  106. Losing fat without Losing weight?
  107. One year on...
  108. Losing fat without Losing weight?
  109. C-Section Pooch
  110. Explaining Macros to Dummies
  111. How can people maintain their weight without a diet?
  112. i have a question about protein powder
  113. Really need your opinion bulk or cut?!
  114. Are the man titties permanent?
  115. Help losing weight with hypothyroidism
  116. Is it pointless to try and cut in November?
  117. Loose skin
  118. Fat need to lose to see abs
  119. Cortisol & Abdominal Fat Increase
  120. What to do loose fat
  121. What kind of morph am I
  122. Stacking Fat Burners
  123. Body composition changes associated with fasted versus non-fasted aerobic exercise
  124. lost the weight now trying to lose the fat
  125. Crock pot VS. Pressure Cooker.
  126. I broke my diet with cheese and Lays
  127. Bad Good and Combination of Calories.
  128. Very Confused.. pls suggest
  129. New guy - looking for experienced tips!
  130. my jawline is terrible when i shave :(
  131. Few Questions - Need Answers!
  132. Gained weight
  133. Help Noob on weight loss
  134. Hear both Pro and Cons using a Treadmill
  135. should I weigh my chicken before or after cooking?
  136. Time-Span For Calorie Counting
  137. does my beard hide my weak jawline? pic included
  138. Underweight with a lot of fat?
  139. Legitimate cortisol reducers?
  140. Lose at least 5% body fat while bulking
  141. Looking much smaller ??
  142. Please advice me.
  143. Is losing 15-20 by Christmas unhealthy?
  144. Muscle memory/retention after 2 months off?
  145. Loosing moobs from being extremely overweight?
  146. Different Types of Carido
  147. Chest fat/armpit fat
  148. is my goal possible, routines, macros and sups inside
  149. I lost 75 pounds!
  150. Bmr and Maintenance question
  151. Calorie Deficit
  152. How much water should I drink while cutting ?
  153. I need to cut weight please give me tips
  154. Trying to cut, but I think im Culking, or Butting
  155. Quitting cigarette makes you fatter?
  156. How to lose belly fat fast?
  157. Where to go from here?
  158. Fat loss advice please
  159. When to start cutting and some other questions
  160. Frustrating Fluctuations
  161. Fat all my life and Strange Kind of Belly fat, Help me out
  162. Help With Cut/Calories
  163. Bulking Mode Creating new muscle.
  164. Fat loss and muscle building but health issues in the way - help!
  165. estimate on bf% ?
  166. KETO VS Low Carb or Low Carb/KETO
  167. Water friend and foe!
  168. I want to lose the last bit of fat
  169. Skinny-fat (or maybe not?) struggle with workout,losing fat etc
  170. How do I stay on a diet?
  171. Only lost 1lb in 2 weeks of cutting
  172. Abdominal muscles
  173. gained 2.4lbs, continue adding calories?
  174. Going To Bed Hungry
  175. Is 30 Minutes Of Running The Same As 30 Minutes Of Cycling?
  176. Dropped 30 pounds still have man boobs!!!
  177. Fasted Cardio: Running 3 Miles Before Breakfast Every Day
  178. Deficit can't be right
  179. At what point should I start worrying about loose skin?
  180. Loose skin and a pump?
  181. Best bodybuilding.com plan for fat loss
  182. 2 month progress
  183. New and i wanted to know if im doing it right:weight loss and muscle gain
  184. help with the moobs, final stretch
  185. Help with dieting/cutting during trip!
  186. Soft/Lose Body
  187. Obese 16 year old, need help loosing weight
  188. accurate body fat testing...
  189. Is high rep lower weight better for cutting?
  190. Check My "Numbers"?
  191. need help on cutting fat/building muscle.
  192. New FDA Ruling: Restaurants Must Include Calories on Menus
  193. Fat loss and motivation
  194. Getting my Macros right....
  195. Cardio VS Weights for Fat loss :) a bit confused!
  196. is it ok to take 1 week off diet with a 1,000 calorie surplus to refresh?
  197. Help... bulk or cut
  198. I Need Advice From the once who lost a lot of fat By Weight Lifting !!
  199. Someone estimate my body fat? thanks.
  200. gain strength or cut first?
  201. Do I need a refeed/cheat day with these macros?
  202. Place in new zealand to buy body fat caliper?
  203. Body fat %?
  204. Need advice while losing fat
  205. Refeed in one meal
  206. Tips of diet & losing weight….and an exercise program lol :S
  207. Bf % estimation
  208. Advice on my diet
  209. Female Weight Loss - Belly Fat
  210. Adding Carnitine and CLA??
  211. Boiled Eggs - Bad or good for weight loss
  212. How to change to from Cutting to Bulking?
  213. Next Step?
  214. do you see good progress? and BF % estimate please
  215. December 1st - February 28th Thread
  216. help
  217. my 3 month before and after
  218. A small confirmation of research before i start.
  219. Wanted to look athletic. Need advice more on fat loss
  220. macros and skinny fat issues
  221. Man boobs
  222. users with gyno.. question regarding the development stages
  223. Weight Loss + T5's
  224. I hit a plateau and gave up after loosing 6 stone.
  225. Help me lose fat!
  226. I need help losing fat and gaining muscle (pics included)
  227. how many calories above maintenance is 1 pound of fat?
  228. low carb and carb reload?
  229. am i on the right track here
  230. Some days into diet break, feel pretty bad still. Kickstart with "Carb Load"?
  231. skinny fat problem,{big stomach,chest and hips,small......} Need advice
  232. fat loss help
  233. HELP with eating habits
  234. About fat loss speed
  235. From 190 to 155. 5'11
  236. Anyone aware me on Carb nite and how it works? Links? Will rep.
  237. Keep me accountable, my journey from 267 to 175 then back to 190. Warning!!! TLDR
  238. problem with adonis belt
  239. Macros VS Everything Else
  240. Cycling Calories - Good Idea / Bad Idea? Voice Your Opinions
  241. Need your 2 cents.
  242. Going To A Bootcamp
  243. People who lost weight fast but still look good
  244. I need a hard suggestion, Dear BodyMasters!
  245. 80kg to 77kg - the strategy.
  246. Man Boobs
  247. Need advice
  248. 1900-2000 Calories + gym workout days
  249. how clean on a cut?
  250. Weight loss not adding up, metabolism slowing down?