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  1. Ephedera / caffeine. or Green coffe bean???
  2. Need help with weigh in.
  3. Need suggestions..
  4. Need help losing fat.
  5. Question about lifting weights for fat loss
  6. So, what is going on ?
  7. Desperately need some help on how to lose fat now?
  8. my macros look right or should I eat more
  9. Bodyfat Estimation (Pics)
  10. Troubled Teen with possible Gynecomastia
  11. Bodyfat estimate to kickstart clean bulk!
  12. whats a good all around vitimin pack
  13. Can you do the impossible, lose fat and gain muscle?
  14. Will pushups and squats help me lose fat?
  15. Body Fat% Estimate pls
  16. BF% estimate please!
  17. Any help on loosing bodyfat
  18. How long to expect visual results?
  19. Cutting but I don't feel hungry, is this bad?
  20. Doing cardio just to be on caloric deficit
  21. Opinions on calories burned during weightlifting
  22. I'm an idiot. Let's try and lose 21lbs in a month.
  23. Help & Guidance please.
  24. Fasting on a cut? Am I doing it right?
  25. need help and a serious answer
  26. Body fat estimation/Advice needed
  27. Stubborn fat
  28. Lose Fat Fast?
  29. Truth to the "fat burning zone"
  30. why is no one talking about frame size anymore ?
  31. Someone please help me, I'm have no idea what to do and tired of it all
  32. official 366 days weight loss
  33. Lost 35lbs in 5months~ should I still cut? (then and now pics)
  34. Getting Rid of Skin Fat - Pictures Included
  35. I have not lost weight in 50 days...
  36. How long for 8 lbs of pure fat loss?
  37. Help me with cutting plataeu
  38. iifym/cutting?
  39. Weight loss.. scale stuck
  40. Opinion on Shredz fat burner for women?
  41. New and have a few questions.
  42. New and need help losing weight
  43. lose 1 kg a week possible?
  44. Body fat %?
  45. 45lbs down, cut or bulk
  46. Need Advice: Trying to Stay Motivated
  47. Alcohol & Weight Loss
  48. Puffy nips
  49. Will 6 starburst ruin my diet
  50. Help lifting weights not doing the job
  51. Losing fat - Again?
  52. Help with maximum weight loss in six weeks!
  53. Confused about dieting for single digit body fat
  54. Body Analyzer Scales... Thoughts?
  55. Body fat
  56. 28% BF 183 lbs of lean muscle help
  57. Am I overreacting? (Metabolism)
  58. Next semester of college = 2 Fitness classes!
  59. TDEE - Activity level? Help!
  60. Should I cut down and start over?
  61. Can online TDEE calculator give you a way too low TDEE?
  62. First bulk! Questions
  63. Help Losing Fat
  64. Help me out with my Dadīs macros!
  65. what will cutting too fast do to my health?
  66. Not for lack of trying....
  67. Stalled fat loss? Help. Body fat percentage?
  68. How To Lose Fat With Hypothyroidism? Synthetic Thyroid vs. Natural?
  69. Diet of 3 things?
  70. Need help with my cut!
  71. No Results! Please Help!
  72. I am trying to lose weight with sweet potatoes but I dont know how much per meal help
  73. 2 Month Progress
  74. Starving myself (kinda)
  75. Cutting while trying to work 2 jobs and going to the gym
  76. I reached my desired weight, but I gain it back again
  77. How much bf in 1 month is reaistic??
  78. fatloss/getting cut
  79. Sugar: The Bitter Truth + Fat Chance: Fructose 2.0 = don't count calories
  80. another cut or bulk thread!
  81. Looking for advice(with pics)
  82. The leaner the older you look?
  83. Why is my metabolism increasing with age?
  84. How many more ounds do you think i should lose pic
  85. I need help with my cut (carbs)
  86. How much more do I need to lose? + BF percent
  87. sticking point need diet help please
  88. Cant stop binge eating, wut do?
  89. Need Help Working Out Around an Injury
  90. loosing weight
  91. will drinking coconut oil on empty stomach with BCAA and gym boost fat loss?
  92. Calories an Exercise/Workout
  93. Can you lose weight just by using kettlebells?
  94. Am I doing this correct? (BF, calories deficit, lifting.. another one of those)
  95. The Best 8 bucks I ever spent to help Fat Loss
  96. ive finally found out how to beat my binge eating problem
  97. How many calories does a workout burn?
  98. Fasting question
  99. Advice on how to drop in body fat?
  100. after long cut , can you back at your maintenance suddenly ?
  101. Neverending wall at 13% body fat
  102. Help! i'm lost in all the different methods : )
  103. Dieting question
  104. Cutting question for losing the last few pounds
  105. Program Help for 18yr old
  106. Need some help please
  107. Loose Skin or Fat.
  108. cant go below 13% bf
  109. The answer to "should you use creatine when cutting"
  110. I can see smaller veins pop out of my bicep, what about the big Cephalic one?
  111. Not sure what to do
  112. Do you have to do HIIT to lose the last bit of fat or is weight training enough?
  113. 19 Month progress pic 291-174-195-185 now cut or bulk?
  114. need a visual estimate of body fat %.. help!
  115. tempted to keep cutting but i'm gonna start bulking up til march.
  116. Cot dayum! warning don't click this thread
  117. Question regarding weight gain after Injection of Depo-Provera
  118. HIIT cardio
  119. How much water weight is lost in beginning of cut?
  120. Slower Cut (longer) less Muscle Loss?
  121. Help! Fat burner pills
  122. 1400 calories, weight went up
  123. Am I eating enough?
  124. Is there any reason to eat at maintenance?
  125. Need a little guidance on lifting and losing weight. I need advice, GET IN HERE!
  126. What will I look like?
  127. Forgive me father for I have sinned
  128. Skinny fat newbie - Should I join a gm?
  129. Reduce Body fat while bulking
  130. Am I doing this right?
  131. Hi, my name is Jonas, and I think I have a problem...
  132. Should I be worried about losing more than 2 pounds per week/non linear weight loss?
  133. Does muscle cannibalization still occur on people with high BF if cals are to low?
  134. How much HIIT per Week ?!
  135. Am I on the right track?
  136. Depressed over my weight
  137. Looking for a HIIT program
  138. Eating to much
  139. Should I be gaining or losing weight? 6 pack and increased muscle
  140. Bodyfat % estimate
  141. I'm no longer skinny now what?
  142. I'll say 20%, whats YOUR guess? (and stdn cut/bulk question)
  143. Progress - May 2014 until now
  144. Should I lose fat or build muscle? small arms, fat legs, big head
  145. Tall & Lanky or overweight and looking good (clothed). Story of my life
  146. Question about using Calorie Burn Calculators for Lifting Weights
  147. I am at a crossroad and unsure where to go
  148. Formula for obese person to calculate Tdee and Bmr?
  149. SKINNYFAT! Bulk or cut? (pics)
  150. struggling with cutting
  151. Just not shredding
  152. Skinnyfat bulk or cut?
  153. I'm losing weight, but not body fat percentage
  154. I want to lose fat quickly
  155. Is There A Website That Shows How Many Calories You Burn From A Given Exercise?
  156. HELP! Low Carb Diet While Lifting?
  157. Going on an extreme cut, bad idea? Why?
  158. Is weight lifting safe for me?
  159. How to proceed with diet
  160. losing belly fat
  161. Help me start my fitness journey
  162. Chest Fat
  163. Shoud I keep cutting weight? I feel lost. Please help.
  164. Need Help Man Boobs Even With Advanced Workout Program!@!@!
  165. Pittsburgh/Moon TWP, PA
  166. Lose Fat and Maintain Muscle help
  167. Exercise on High calorie deficit
  168. Can't seem to lose the last bit of my lower belly fat!
  169. Newbie, but very serious.
  170. 21 Day Belly Fix
  171. Fat loss in the gut at faster rate at the last 10-15 lbs.?
  172. Advice to help lose man boobs? any advice or comments are appreciated!
  173. So I need help...
  174. Teen Moobs
  175. Questions running on my mind all day
  176. Confused Newbie. Can someone explain this?
  177. Is it enough?
  178. Is this gyno?
  179. Anyone try Cold Temperature Exposure?
  180. First contest prep
  181. Currently cutting - Need opinions for my new nutrition/workout plan.
  182. Im curious about how my BF is distributed on me
  183. Bulk or Cut?
  184. Tummy pudge
  185. I need to cut A LOT very fast
  186. Has anyone tried Vida or MyfitnessPal?
  187. Time to cut or too skinny
  188. My calories are way too low now, what do I do?
  189. Quick questions in regards to carb cycling
  190. Weight Change?
  191. Is a 40/40/20 F/C/P ratio awful for a cut? Can I still lose fat effectively? 1st Cut.
  192. am I doing this wrong?
  193. Need help for cutting.
  194. Ketogenic diet transitioning into weight training
  195. Lost 90lbs and maintained- where do I go from here?
  196. Best Number of Set/Rep for Weight Loss Goals
  197. HIIT Routine
  198. Body fat% estimation needed + advice [please][pictures]
  199. Please help me!
  200. Hit macros-calories left? Fiber?
  201. Drinking and cutting in college?
  202. Slowing down progress
  203. bf %
  204. Phase 1 complete (VIDEO) fat loss
  205. I need serious help!!!
  206. Intermitent Fasting + ECA stack....
  207. Is this man boobs or gyno?
  208. Cutting Help
  209. Nonfasted hiit vs fasted steady state for fat loss?
  210. best way to lose alot of weight: SL5x5 + cardio or body weight + cardio?
  211. how to burn belly fat :-(
  212. Losing fat, Getting lean Questions.
  213. Need help with my calories
  214. this post could be in the wrong section but...
  215. desperately need to lose last inch or two
  216. Some quick fat-loss tips people forget
  217. 3 days binge
  218. How to lose fat without access to gym or weights?
  219. Normal Ketogenic Results for 3 weeks time?
  220. Idea of bodyfat% and advice
  221. bf estimation and advice needed
  222. Is this enough for cutting?
  223. chewing tobacco
  224. please see if my diet plan can be improved (cutting from 125kg to 98kg)
  225. I WANT to lose muscle *pics*
  226. Cutting Beginner, Breaks, Routine Advice
  227. Decisions About the Future...
  228. First ever cut starting in January and I need advice!
  229. 17 year old 280lb best fatburner?
  230. long sleeves and fat burning
  231. Skinny fat, tips on what to do next?
  232. What would happen if you were losing 1-2 lbs but not lifting
  233. New to Training - Need Help!
  234. right lines for macros?
  235. Trouble with belly jiggle fat or loose skin?(pics)
  236. FREE online personal training!!!
  237. Not losing weight
  238. Want to start cutting but legs are underdeveloped, what do I do????
  239. Do I have a damaged metabolism ?
  240. Freaking sugar attack just happened
  241. My 6 week weight loss challenge update!
  242. How few calories is too few to start?
  243. Noob gains /cutting?
  244. Been cutting for a month - is this an okay progress or is it rather slow?
  245. Should I bulk up, or cut the fat (lose the gut) and then bulk?
  246. dexa scan accuracy? plus losing muscle while gaining strength?
  247. Cutting with Jay Cutler Routine / Arnold Blueprint?
  248. Seriously hard to figure my body out.
  249. I am skinny fat and I have no idea what to do!
  250. Is it possible to build muscle on a 500kcal deficit?