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  1. Need suggestions..
  2. Need help losing fat.
  3. Question about lifting weights for fat loss
  4. So, what is going on ?
  5. Desperately need some help on how to lose fat now?
  6. my macros look right or should I eat more
  7. Bodyfat Estimation (Pics)
  8. Troubled Teen with possible Gynecomastia
  9. Bodyfat estimate to kickstart clean bulk!
  10. whats a good all around vitimin pack
  11. Can you do the impossible, lose fat and gain muscle?
  12. Will pushups and squats help me lose fat?
  13. Body Fat% Estimate pls
  14. BF% estimate please!
  15. Any help on loosing bodyfat
  16. How long to expect visual results?
  17. Cutting but I don't feel hungry, is this bad?
  18. Doing cardio just to be on caloric deficit
  19. Opinions on calories burned during weightlifting
  20. I'm an idiot. Let's try and lose 21lbs in a month.
  21. Help & Guidance please.
  22. Fasting on a cut? Am I doing it right?
  23. need help and a serious answer
  24. Body fat estimation/Advice needed
  25. Stubborn fat
  26. Lose Fat Fast?
  27. Truth to the "fat burning zone"
  28. why is no one talking about frame size anymore ?
  29. Someone please help me, I'm have no idea what to do and tired of it all
  30. official 366 days weight loss
  31. Lost 35lbs in 5months~ should I still cut? (then and now pics)
  32. Getting Rid of Skin Fat - Pictures Included
  33. I have not lost weight in 50 days...
  34. How long for 8 lbs of pure fat loss?
  35. Help me with cutting plataeu
  36. iifym/cutting?
  37. Weight loss.. scale stuck
  38. Opinion on Shredz fat burner for women?
  39. New and have a few questions.
  40. New and need help losing weight
  41. lose 1 kg a week possible?
  42. Body fat %?
  43. 45lbs down, cut or bulk
  44. Need Advice: Trying to Stay Motivated
  45. Alcohol & Weight Loss
  46. Puffy nips
  47. Will 6 starburst ruin my diet
  48. Help lifting weights not doing the job
  49. Losing fat - Again?
  50. Help with maximum weight loss in six weeks!
  51. Confused about dieting for single digit body fat
  52. Body Analyzer Scales... Thoughts?
  53. Body fat
  54. 28% BF 183 lbs of lean muscle help
  55. Am I overreacting? (Metabolism)
  56. Next semester of college = 2 Fitness classes!
  57. TDEE - Activity level? Help!
  58. Should I cut down and start over?
  59. Can online TDEE calculator give you a way too low TDEE?
  60. First bulk! Questions
  61. Help Losing Fat
  62. Help me out with my Dadīs macros!
  63. what will cutting too fast do to my health?
  64. Not for lack of trying....
  65. Stalled fat loss? Help. Body fat percentage?
  66. How To Lose Fat With Hypothyroidism? Synthetic Thyroid vs. Natural?
  67. Diet of 3 things?
  68. Need help with my cut!
  69. No Results! Please Help!
  70. I am trying to lose weight with sweet potatoes but I dont know how much per meal help
  71. 2 Month Progress
  72. Starving myself (kinda)
  73. Cutting while trying to work 2 jobs and going to the gym
  74. I reached my desired weight, but I gain it back again
  75. How much bf in 1 month is reaistic??
  76. fatloss/getting cut
  77. Sugar: The Bitter Truth + Fat Chance: Fructose 2.0 = don't count calories
  78. another cut or bulk thread!
  79. Looking for advice(with pics)
  80. The leaner the older you look?
  81. Why is my metabolism increasing with age?
  82. How many more ounds do you think i should lose pic
  83. I need help with my cut (carbs)
  84. How much more do I need to lose? + BF percent
  85. sticking point need diet help please
  86. Cant stop binge eating, wut do?
  87. Need Help Working Out Around an Injury
  88. loosing weight
  89. will drinking coconut oil on empty stomach with BCAA and gym boost fat loss?
  90. Calories an Exercise/Workout
  91. Can you lose weight just by using kettlebells?
  92. Am I doing this correct? (BF, calories deficit, lifting.. another one of those)
  93. The Best 8 bucks I ever spent to help Fat Loss
  94. ive finally found out how to beat my binge eating problem
  95. How many calories does a workout burn?
  96. Fasting question
  97. Advice on how to drop in body fat?
  98. after long cut , can you back at your maintenance suddenly ?
  99. Neverending wall at 13% body fat
  100. Help! i'm lost in all the different methods : )
  101. Dieting question
  102. Cutting question for losing the last few pounds
  103. Program Help for 18yr old
  104. Need some help please
  105. Loose Skin or Fat.
  106. cant go below 13% bf
  107. The answer to "should you use creatine when cutting"
  108. I can see smaller veins pop out of my bicep, what about the big Cephalic one?
  109. Not sure what to do
  110. Do you have to do HIIT to lose the last bit of fat or is weight training enough?
  111. 19 Month progress pic 291-174-195-185 now cut or bulk?
  112. need a visual estimate of body fat %.. help!
  113. tempted to keep cutting but i'm gonna start bulking up til march.
  114. Cot dayum! warning don't click this thread
  115. Question regarding weight gain after Injection of Depo-Provera
  116. HIIT cardio
  117. How much water weight is lost in beginning of cut?
  118. Slower Cut (longer) less Muscle Loss?
  119. Help! Fat burner pills
  120. 1400 calories, weight went up
  121. Am I eating enough?
  122. Is there any reason to eat at maintenance?
  123. Need a little guidance on lifting and losing weight. I need advice, GET IN HERE!
  124. What will I look like?
  125. Forgive me father for I have sinned
  126. Skinny fat newbie - Should I join a gm?
  127. Reduce Body fat while bulking
  128. Am I doing this right?
  129. Hi, my name is Jonas, and I think I have a problem...
  130. Should I be worried about losing more than 2 pounds per week/non linear weight loss?
  131. Does muscle cannibalization still occur on people with high BF if cals are to low?
  132. How much HIIT per Week ?!
  133. Am I on the right track?
  134. Depressed over my weight
  135. Looking for a HIIT program
  136. Eating to much
  137. Should I be gaining or losing weight? 6 pack and increased muscle
  138. Bodyfat % estimate
  139. I'm no longer skinny now what?
  140. I'll say 20%, whats YOUR guess? (and stdn cut/bulk question)
  141. Progress - May 2014 until now
  142. Should I lose fat or build muscle? small arms, fat legs, big head
  143. Tall & Lanky or overweight and looking good (clothed). Story of my life
  144. Question about using Calorie Burn Calculators for Lifting Weights
  145. I am at a crossroad and unsure where to go
  146. Formula for obese person to calculate Tdee and Bmr?
  147. SKINNYFAT! Bulk or cut? (pics)
  148. struggling with cutting
  149. Just not shredding
  150. Skinnyfat bulk or cut?
  151. I'm losing weight, but not body fat percentage
  152. I want to lose fat quickly
  153. Is There A Website That Shows How Many Calories You Burn From A Given Exercise?
  154. HELP! Low Carb Diet While Lifting?
  155. Going on an extreme cut, bad idea? Why?
  156. Is weight lifting safe for me?
  157. How to proceed with diet
  158. losing belly fat
  159. Help me start my fitness journey
  160. Chest Fat
  161. Shoud I keep cutting weight? I feel lost. Please help.
  162. Need Help Man Boobs Even With Advanced Workout Program!@!@!
  163. Pittsburgh/Moon TWP, PA
  164. Lose Fat and Maintain Muscle help
  165. Exercise on High calorie deficit
  166. Can't seem to lose the last bit of my lower belly fat!
  167. Newbie, but very serious.
  168. 21 Day Belly Fix
  169. Fat loss in the gut at faster rate at the last 10-15 lbs.?
  170. Advice to help lose man boobs? any advice or comments are appreciated!
  171. So I need help...
  172. Teen Moobs
  173. Questions running on my mind all day
  174. Confused Newbie. Can someone explain this?
  175. Is it enough?
  176. Is this gyno?
  177. Anyone try Cold Temperature Exposure?
  178. First contest prep
  179. Currently cutting - Need opinions for my new nutrition/workout plan.
  180. Im curious about how my BF is distributed on me
  181. Bulk or Cut?
  182. Tummy pudge
  183. I need to cut A LOT very fast
  184. Has anyone tried Vida or MyfitnessPal?
  185. Time to cut or too skinny
  186. My calories are way too low now, what do I do?
  187. Quick questions in regards to carb cycling
  188. Weight Change?
  189. Is a 40/40/20 F/C/P ratio awful for a cut? Can I still lose fat effectively? 1st Cut.
  190. am I doing this wrong?
  191. Need help for cutting.
  192. Ketogenic diet transitioning into weight training
  193. Lost 90lbs and maintained- where do I go from here?
  194. Best Number of Set/Rep for Weight Loss Goals
  195. HIIT Routine
  196. Body fat% estimation needed + advice [please][pictures]
  197. Please help me!
  198. Hit macros-calories left? Fiber?
  199. Drinking and cutting in college?
  200. Slowing down progress
  201. bf %
  202. Phase 1 complete (VIDEO) fat loss
  203. I need serious help!!!
  204. Intermitent Fasting + ECA stack....
  205. Is this man boobs or gyno?
  206. Cutting Help
  207. Nonfasted hiit vs fasted steady state for fat loss?
  208. best way to lose alot of weight: SL5x5 + cardio or body weight + cardio?
  209. how to burn belly fat :-(
  210. Losing fat, Getting lean Questions.
  211. Need help with my calories
  212. this post could be in the wrong section but...
  213. desperately need to lose last inch or two
  214. Some quick fat-loss tips people forget
  215. 3 days binge
  216. How to lose fat without access to gym or weights?
  217. Normal Ketogenic Results for 3 weeks time?
  218. Idea of bodyfat% and advice
  219. bf estimation and advice needed
  220. Is this enough for cutting?
  221. chewing tobacco
  222. please see if my diet plan can be improved (cutting from 125kg to 98kg)
  223. I WANT to lose muscle *pics*
  224. Cutting Beginner, Breaks, Routine Advice
  225. Decisions About the Future...
  226. First ever cut starting in January and I need advice!
  227. 17 year old 280lb best fatburner?
  228. long sleeves and fat burning
  229. Skinny fat, tips on what to do next?
  230. What would happen if you were losing 1-2 lbs but not lifting
  231. New to Training - Need Help!
  232. right lines for macros?
  233. Trouble with belly jiggle fat or loose skin?(pics)
  234. FREE online personal training!!!
  235. Not losing weight
  236. Want to start cutting but legs are underdeveloped, what do I do????
  237. Do I have a damaged metabolism ?
  238. Freaking sugar attack just happened
  239. My 6 week weight loss challenge update!
  240. How few calories is too few to start?
  241. Noob gains /cutting?
  242. Been cutting for a month - is this an okay progress or is it rather slow?
  243. Should I bulk up, or cut the fat (lose the gut) and then bulk?
  244. dexa scan accuracy? plus losing muscle while gaining strength?
  245. Cutting with Jay Cutler Routine / Arnold Blueprint?
  246. Seriously hard to figure my body out.
  247. I am skinny fat and I have no idea what to do!
  248. Is it possible to build muscle on a 500kcal deficit?
  249. Diet - Fat Loss
  250. I'm so close to a 6 pack and need help