View Full Version : Losing Fat
- Ephedera / caffeine. or Green coffe bean???
- Need help with weigh in.
- Need suggestions..
- Need help losing fat.
- Question about lifting weights for fat loss
- So, what is going on ?
- Desperately need some help on how to lose fat now?
- my macros look right or should I eat more
- Bodyfat Estimation (Pics)
- Troubled Teen with possible Gynecomastia
- Bodyfat estimate to kickstart clean bulk!
- whats a good all around vitimin pack
- Can you do the impossible, lose fat and gain muscle?
- Will pushups and squats help me lose fat?
- Body Fat% Estimate pls
- BF% estimate please!
- Any help on loosing bodyfat
- How long to expect visual results?
- Cutting but I don't feel hungry, is this bad?
- Doing cardio just to be on caloric deficit
- Opinions on calories burned during weightlifting
- I'm an idiot. Let's try and lose 21lbs in a month.
- Help & Guidance please.
- Fasting on a cut? Am I doing it right?
- need help and a serious answer
- Body fat estimation/Advice needed
- Stubborn fat
- Lose Fat Fast?
- Truth to the "fat burning zone"
- why is no one talking about frame size anymore ?
- Someone please help me, I'm have no idea what to do and tired of it all
- official 366 days weight loss
- Lost 35lbs in 5months~ should I still cut? (then and now pics)
- Getting Rid of Skin Fat - Pictures Included
- I have not lost weight in 50 days...
- How long for 8 lbs of pure fat loss?
- Help me with cutting plataeu
- iifym/cutting?
- Weight loss.. scale stuck
- Opinion on Shredz fat burner for women?
- New and have a few questions.
- New and need help losing weight
- lose 1 kg a week possible?
- Body fat %?
- 45lbs down, cut or bulk
- Need Advice: Trying to Stay Motivated
- Alcohol & Weight Loss
- Puffy nips
- Will 6 starburst ruin my diet
- Help lifting weights not doing the job
- Losing fat - Again?
- Help with maximum weight loss in six weeks!
- Confused about dieting for single digit body fat
- Body Analyzer Scales... Thoughts?
- Body fat
- 28% BF 183 lbs of lean muscle help
- Am I overreacting? (Metabolism)
- Next semester of college = 2 Fitness classes!
- TDEE - Activity level? Help!
- Should I cut down and start over?
- Can online TDEE calculator give you a way too low TDEE?
- First bulk! Questions
- Help Losing Fat
- Help me out with my Dadīs macros!
- what will cutting too fast do to my health?
- Not for lack of trying....
- Stalled fat loss? Help. Body fat percentage?
- How To Lose Fat With Hypothyroidism? Synthetic Thyroid vs. Natural?
- Diet of 3 things?
- Need help with my cut!
- No Results! Please Help!
- I am trying to lose weight with sweet potatoes but I dont know how much per meal help
- 2 Month Progress
- Starving myself (kinda)
- Cutting while trying to work 2 jobs and going to the gym
- I reached my desired weight, but I gain it back again
- How much bf in 1 month is reaistic??
- fatloss/getting cut
- Sugar: The Bitter Truth + Fat Chance: Fructose 2.0 = don't count calories
- another cut or bulk thread!
- Looking for advice(with pics)
- The leaner the older you look?
- Why is my metabolism increasing with age?
- How many more ounds do you think i should lose pic
- I need help with my cut (carbs)
- How much more do I need to lose? + BF percent
- sticking point need diet help please
- Cant stop binge eating, wut do?
- Need Help Working Out Around an Injury
- loosing weight
- will drinking coconut oil on empty stomach with BCAA and gym boost fat loss?
- Calories an Exercise/Workout
- Can you lose weight just by using kettlebells?
- Am I doing this correct? (BF, calories deficit, lifting.. another one of those)
- The Best 8 bucks I ever spent to help Fat Loss
- ive finally found out how to beat my binge eating problem
- How many calories does a workout burn?
- Fasting question
- Advice on how to drop in body fat?
- after long cut , can you back at your maintenance suddenly ?
- Neverending wall at 13% body fat
- Help! i'm lost in all the different methods : )
- Dieting question
- Cutting question for losing the last few pounds
- Program Help for 18yr old
- Need some help please
- Loose Skin or Fat.
- cant go below 13% bf
- The answer to "should you use creatine when cutting"
- I can see smaller veins pop out of my bicep, what about the big Cephalic one?
- Not sure what to do
- Do you have to do HIIT to lose the last bit of fat or is weight training enough?
- 19 Month progress pic 291-174-195-185 now cut or bulk?
- need a visual estimate of body fat %.. help!
- tempted to keep cutting but i'm gonna start bulking up til march.
- Cot dayum! warning don't click this thread
- Question regarding weight gain after Injection of Depo-Provera
- HIIT cardio
- How much water weight is lost in beginning of cut?
- Slower Cut (longer) less Muscle Loss?
- Help! Fat burner pills
- 1400 calories, weight went up
- Am I eating enough?
- Is there any reason to eat at maintenance?
- Need a little guidance on lifting and losing weight. I need advice, GET IN HERE!
- What will I look like?
- Forgive me father for I have sinned
- Skinny fat newbie - Should I join a gm?
- Reduce Body fat while bulking
- Am I doing this right?
- Hi, my name is Jonas, and I think I have a problem...
- Should I be worried about losing more than 2 pounds per week/non linear weight loss?
- Does muscle cannibalization still occur on people with high BF if cals are to low?
- How much HIIT per Week ?!
- Am I on the right track?
- Depressed over my weight
- Looking for a HIIT program
- Eating to much
- Should I be gaining or losing weight? 6 pack and increased muscle
- Bodyfat % estimate
- I'm no longer skinny now what?
- I'll say 20%, whats YOUR guess? (and stdn cut/bulk question)
- Progress - May 2014 until now
- Should I lose fat or build muscle? small arms, fat legs, big head
- Tall & Lanky or overweight and looking good (clothed). Story of my life
- Question about using Calorie Burn Calculators for Lifting Weights
- I am at a crossroad and unsure where to go
- Formula for obese person to calculate Tdee and Bmr?
- SKINNYFAT! Bulk or cut? (pics)
- struggling with cutting
- Just not shredding
- Skinnyfat bulk or cut?
- I'm losing weight, but not body fat percentage
- I want to lose fat quickly
- Is There A Website That Shows How Many Calories You Burn From A Given Exercise?
- HELP! Low Carb Diet While Lifting?
- Going on an extreme cut, bad idea? Why?
- Is weight lifting safe for me?
- How to proceed with diet
- losing belly fat
- Help me start my fitness journey
- Chest Fat
- Shoud I keep cutting weight? I feel lost. Please help.
- Need Help Man Boobs Even With Advanced Workout Program!@!@!
- Pittsburgh/Moon TWP, PA
- Lose Fat and Maintain Muscle help
- Exercise on High calorie deficit
- Can't seem to lose the last bit of my lower belly fat!
- Newbie, but very serious.
- 21 Day Belly Fix
- Fat loss in the gut at faster rate at the last 10-15 lbs.?
- Advice to help lose man boobs? any advice or comments are appreciated!
- So I need help...
- Teen Moobs
- Questions running on my mind all day
- Confused Newbie. Can someone explain this?
- Is it enough?
- Is this gyno?
- Anyone try Cold Temperature Exposure?
- First contest prep
- Currently cutting - Need opinions for my new nutrition/workout plan.
- Im curious about how my BF is distributed on me
- Bulk or Cut?
- Tummy pudge
- I need to cut A LOT very fast
- Has anyone tried Vida or MyfitnessPal?
- Time to cut or too skinny
- My calories are way too low now, what do I do?
- Quick questions in regards to carb cycling
- Weight Change?
- Is a 40/40/20 F/C/P ratio awful for a cut? Can I still lose fat effectively? 1st Cut.
- am I doing this wrong?
- Need help for cutting.
- Ketogenic diet transitioning into weight training
- Lost 90lbs and maintained- where do I go from here?
- Best Number of Set/Rep for Weight Loss Goals
- HIIT Routine
- Body fat% estimation needed + advice [please][pictures]
- Please help me!
- Hit macros-calories left? Fiber?
- Drinking and cutting in college?
- Slowing down progress
- bf %
- Phase 1 complete (VIDEO) fat loss
- I need serious help!!!
- Intermitent Fasting + ECA stack....
- Is this man boobs or gyno?
- Cutting Help
- Nonfasted hiit vs fasted steady state for fat loss?
- best way to lose alot of weight: SL5x5 + cardio or body weight + cardio?
- how to burn belly fat :-(
- Losing fat, Getting lean Questions.
- Need help with my calories
- this post could be in the wrong section but...
- desperately need to lose last inch or two
- Some quick fat-loss tips people forget
- 3 days binge
- How to lose fat without access to gym or weights?
- Normal Ketogenic Results for 3 weeks time?
- Idea of bodyfat% and advice
- bf estimation and advice needed
- Is this enough for cutting?
- chewing tobacco
- please see if my diet plan can be improved (cutting from 125kg to 98kg)
- I WANT to lose muscle *pics*
- Cutting Beginner, Breaks, Routine Advice
- Decisions About the Future...
- First ever cut starting in January and I need advice!
- 17 year old 280lb best fatburner?
- long sleeves and fat burning
- Skinny fat, tips on what to do next?
- What would happen if you were losing 1-2 lbs but not lifting
- New to Training - Need Help!
- right lines for macros?
- Trouble with belly jiggle fat or loose skin?(pics)
- FREE online personal training!!!
- Not losing weight
- Want to start cutting but legs are underdeveloped, what do I do????
- Do I have a damaged metabolism ?
- Freaking sugar attack just happened
- My 6 week weight loss challenge update!
- How few calories is too few to start?
- Noob gains /cutting?
- Been cutting for a month - is this an okay progress or is it rather slow?
- Should I bulk up, or cut the fat (lose the gut) and then bulk?
- dexa scan accuracy? plus losing muscle while gaining strength?
- Cutting with Jay Cutler Routine / Arnold Blueprint?
- Seriously hard to figure my body out.
- I am skinny fat and I have no idea what to do!
- Is it possible to build muscle on a 500kcal deficit?