View Full Version : Losing Fat
- Advice on what to do next ?(Pics)
- Apologies in advance but....critique my diet.
- Lifting Heavy while Cutting
- anabolic diet question
- Bodyfat Question
- from 305 to 225
- How to lose body fat on pecs and stomach?
- You've reached your daily caloric limit- suddenly become really hungry. What do??
- Cant stick to clean eating
- im not really a truck
- How to move forward?
- Skinny fat dilemma
- Question about bulking after a big cut
- I ate only 1k calories yesterday
- calculating TDEE accurately
- Losing weight with protein shakes
- Out of shape worse than anyone I know...need help DESPERATELY....
- newbie struggling to loose fat
- 185 Pounds, As a Rough How Many More Pounds Till 10%
- am I considered less than sedantry?
- Need help on how to lose fat (Obesity)
- 6'3 - What's lowest point I should cut to? 185 possible?
- Weight loss Plateau
- Ass and Thighs BIG?! Need HELP PLS!
- Efficient fatloss
- Cutting Crash and Burn
- How do I continue???
- bf%? pics
- Recovering from and preventing Binge eating
- Losing fat with IF and 5x5
- Lean bulk vs cutting. I feel like giving up. Advice???
- Doing Low carb lifting and cardio and not seing results
- Help with starting new routine
- my weight loss.
- What is your current diet exit strategy?
- How much longer do i need to cut for? (pics)
- EC Stack/Weight Loss Advice?
- How accurate is the Navy Body fat calculator?
- Losing fat and gaining lean muscle.
- Food Q
- i lost 7kg (13lbs) overnight (in my sleep)
- Bodyfat% estimate plz
- Power :Efficiency of Lean Muscle Mass
- 14.9% to 11-12% BF. How long??
- Warning, Do not skip lunch, details inside
- Is an hour a day enough to lose weight?
- Analyze my body, what to do next? (Pics)
- need help finding bmr multiplier!
- any progress?
- protein and losing fat
- Where am I at bf%? How should I continue?
- Got stretch marks? Read this!
- Stalled Weight loss - what do?
- Stonglifts When Cutting
- Question for those who count macros.
- Another 'what is my bf%' thread with pics
- How long will it take to get from 15% to around 10% in a healthy way
- Losing a bloated belly
- Fat weight vs muscle weight
- 4 month transformation, need help!
- question and needing help.
- How I stay in shape & keep the weight off
- Newb question
- big sad nipples problem (pics)
- REALLY fast question
- Carbs
- Best fat loss stack?
- losing weight and gyno
- Can you prevent muscle loss from increasing cardio?
- High Cholesterol But Losing Weight
- Help!!
- Advice? I need help understanding this.
- is 13% bodyfat still pretty lean?
- Is Boxing (Punching Bag) good cardio?
- how's my back looking into this cut?
- Getting in shape for the United States Marine Crops, any advice ladies and gents?
- I messed up.
- advice for dinner
- How to adjust my calories?
- cutting while on psychiatric meds, 500 cals daily
- Seriously, what BF% am I?
- Should i hit the gym 7 days a week instead of 6?
- can a day of cheat meals bring you back a whole week of dieting?
- Friend help
- Does anyone know anything! FAT LOSS
- Stronglifts 5x5 for weight loss?
- Coming off a cut; Should I ramp my calories back up or not?
- Skinny fat
- Should you feel sore during a cut? How do you know if there is too much volume?
- Does it take fat a while to 'leave' the body?
- Why does no one include dietry fibre in their cutting supplements?
- Why do i lose weight so fast
- this was day 30 of my cut any help with bf% please
- Is 1600 calories enough while trying to lose weight?
- working out but gaining weight
- Cardio and body composition question
- Energy Plateau - Fat Loss Still Rolling
- Why does your metabolism go down when you lose muscle?
- have six pack when i flex. but jiggles a lot?
- What should I cut out of my diet?
- Beginners Expectations
- Best way to know how many calories you need?
- Starting my cut,advice from seniors
- Please help!!
- How can I get in better shape? (fat guy no shirt pics)
- Waiting until exercise is available.
- Need honest criticism and feedback on current weight loss program.
- How to loose these fat.
- Cutting Progress
- Help Me Understand 40/40/20 For Cutting
- Worried about IIFYM on a cut - help?
- Visible outline of abs at 18%-19% bodyfat
- Heart Rate Based Calorie Burn Calculator
- Should I cut or bulk?? Skinny-fat situation here
- Need feedback on workout plans
- Looking for a Road Map
- 40lbs in 3 months possible?
- Can I do HIIT Cardio? (REPS)
- What is the point of doing cardio....
- Win $20 for a few minutes of your time for those around contest prep
- eating too many calories at once but under daily limit on a cut?
- any advice for a beginner with a physical job?
- Keto diet help
- Got complimented twice in 20 mins at work
- Are these examples of junk food?
- What is the best way to prevent hunger cravings?
- How do you go about about strength loss while cutting?
- Cut while injured
- Activity level
- Keto Results and Plateau
- Inches or Weight. What do you use for progress?
- I need help losing fat (PICS)
- STOMACH BULDGING OUT. Sticks OUT? What can be the issue?
- In need of advice
- Need advice
- Overtraining / Undereating
- 45% fat/35% protein/20% carbs good ratio?
- Would i be ok to drop 12 more pounds of body fat
- Cardio exercise and calorie expenditure
- not sure where to go from here on lowering body fat %
- went from about 250 to 160 and look like this.. :(
- Couple of cutting questions.
- Quick fat loss
- Skinnyfat, bf% estimate+cut or bulk?
- Am I doing it wrong or is it genetics?
- No weight loss after working out for 2 months.,
- Cheap Cutting Diet?
- Cutting while skinny-fat, very low TDEE
- Illusion of weight
- bulk or cut
- 2yr transformation
- How to calculate body fat on the site
- WEIGHT LOSS | Best tips to find the right supplement for you
- Continue bulk or start to cut?
- losing the last of the fat?
- I need help losing those stubborn last 20 lbs!!!
- I'm 6'6 383 Ibs in need Of Help !!!!
- is this gyno?
- Looking for guidance and tips for losing more fat
- Quick Fat Loss then just Maintenance
- Info i cant find regarding Gynocomastia
- Whey Protein, Creatine, Thermogenics!
- Need help forming a weight loss plan
- Doing it the old fashioned way...
- Help; can't lose lower belly fat
- Want to lose body fat but don't want to get too skinny
- Carb question. Please help.
- Am I eating enough?
- Can I use carb-cycling to restart my metabolism?
- Losing subcutaneous fat on hips
- Cutting Diet - Rate/Advice Please!
- E + c - c = ?
- cut now to start Jan 1 bulk or start bulking now?
- Cutting weight - slow and long tem vs fast short term
- Need advice for losing 8-10kg fast
- what to do when you get stomach acid during intermittent fasting?
- How to loose man boobs
- Losing weight
- Big Guy In need of some Guidance Please HELP !!!!!!!!!!!
- Caloric deficit too much or too little? How do I know
- Hunger question
- I could use some advice
- Help to creat a brand!!
- Need advice on how to make more changes!
- Newb Trying to lose a LOT of weight
- Confused & not sure where to start now
- Losing fat and gaining muscle?
- Using creatine during weight loss?
- Body fat % change but small weight change?
- Binge eating help :o
- Need some help!!
- losing weight fast and excess skin ?
- Confused with all the information... Help
- Martial Arts Master Class Launches into MMORPG on October 30th
- Yesterdays macros from not counting
- ideas help to lose weight
- Cutting at 1600 calories for 2 months no weight change
- Holiday week off?
- Does gallbladder removal effect fatloss?
- So frustrated. Am I overtraining or not eating enough?
- Am i doing it right, anything to improve?
- 2014 NOV 1st to JAN 31st Transformation Challenge
- Assessing the progress. And reaching future goals.
- why I don't feel dehydrated after swimming ?
- It seems impossible to lose fat - any tips?
- When it doesn't seem like Simple Arithmetic
- I need help.....desperately!!! Cellucor super had not working anymore
- Fat loss progress / BF%?
- Ending the ups and downs! Down 30+lbs and counting since summer
- Not losing weight after almost 40 days
- Hitting a Plateau
- Jordan's 16 Week Cut. From Sloppy to Shredded
- Bulk or Cut? What would you do? BF estimate.
- Amount of Fat lost during weight loss
- abs big enough? or just lower body fat
- Help me get skinny
- BF % help & Tits won't come off ?? [Pics]
- Eating the same meals daily..
- Input on four month cut progress so far? (pix)
- Newbie - Need macros and workout program.
- from 308 LB to 264 .. I'm becoming smaller version of my self
- Loose weight andchronic pain and add muscle
- 1 month. nothing happened with my BF%
- overwhelmed
- What I'm doing wrong? Need help please
- quick 2 day fat loss plan?
- What am I doing wrong?
- Body Fat %
- Slowed metabolism
- EC stack
- Help With Losing Weight? Desprate :(
- Got off Chemo and 1 month and 2 weeks of progression
- Recomp/cut direction questions
- Bodyfat % please
- Cut or Bulk?
- Can I cut fat without any exercise?
- Why does my body look nicer after a day of eating more carbs/food than usual?
- Circuit plan needed
- Body Fat %
- Keto vs Carb Cycling vs IIFYM deficit
- Lift Heavy to Keep LBM?
- fat burning
- Good meals for Vegetarions
- 20% bf?
- Weight Loss Plateau - 3 times in 4 years
- can anyone help me estimate body fat/ body fat discussion
- Fat loss and need muscular body ideally lean muscle
- Ephedera / caffeine. or Green coffe bean???
- Bodyfat estimation
- I think i'm about 15% body fat, what do you think?