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  1. Lifting Heavy while Cutting
  2. anabolic diet question
  3. Bodyfat Question
  4. from 305 to 225
  5. How to lose body fat on pecs and stomach?
  6. You've reached your daily caloric limit- suddenly become really hungry. What do??
  7. Cant stick to clean eating
  8. im not really a truck
  9. How to move forward?
  10. Skinny fat dilemma
  11. Question about bulking after a big cut
  12. I ate only 1k calories yesterday
  13. calculating TDEE accurately
  14. Losing weight with protein shakes
  15. Out of shape worse than anyone I know...need help DESPERATELY....
  16. newbie struggling to loose fat
  17. 185 Pounds, As a Rough How Many More Pounds Till 10%
  18. am I considered less than sedantry?
  19. Need help on how to lose fat (Obesity)
  20. 6'3 - What's lowest point I should cut to? 185 possible?
  21. Weight loss Plateau
  22. Ass and Thighs BIG?! Need HELP PLS!
  23. Efficient fatloss
  24. Cutting Crash and Burn
  25. How do I continue???
  26. bf%? pics
  27. Recovering from and preventing Binge eating
  28. Losing fat with IF and 5x5
  29. Lean bulk vs cutting. I feel like giving up. Advice???
  30. Doing Low carb lifting and cardio and not seing results
  31. Help with starting new routine
  32. my weight loss.
  33. What is your current diet exit strategy?
  34. How much longer do i need to cut for? (pics)
  35. EC Stack/Weight Loss Advice?
  36. How accurate is the Navy Body fat calculator?
  37. Losing fat and gaining lean muscle.
  38. Food Q
  39. i lost 7kg (13lbs) overnight (in my sleep)
  40. Bodyfat% estimate plz
  41. Power :Efficiency of Lean Muscle Mass
  42. 14.9% to 11-12% BF. How long??
  43. Warning, Do not skip lunch, details inside
  44. Is an hour a day enough to lose weight?
  45. Analyze my body, what to do next? (Pics)
  46. need help finding bmr multiplier!
  47. any progress?
  48. protein and losing fat
  49. Where am I at bf%? How should I continue?
  50. Got stretch marks? Read this!
  51. Stalled Weight loss - what do?
  52. Stonglifts When Cutting
  53. Question for those who count macros.
  54. Another 'what is my bf%' thread with pics
  55. How long will it take to get from 15% to around 10% in a healthy way
  56. Losing a bloated belly
  57. Fat weight vs muscle weight
  58. 4 month transformation, need help!
  59. question and needing help.
  60. How I stay in shape & keep the weight off
  61. Newb question
  62. big sad nipples problem (pics)
  63. REALLY fast question
  64. Carbs
  65. Best fat loss stack?
  66. losing weight and gyno
  67. Can you prevent muscle loss from increasing cardio?
  68. High Cholesterol But Losing Weight
  69. Help!!
  70. Advice? I need help understanding this.
  71. is 13% bodyfat still pretty lean?
  72. Is Boxing (Punching Bag) good cardio?
  73. how's my back looking into this cut?
  74. Getting in shape for the United States Marine Crops, any advice ladies and gents?
  75. I messed up.
  76. advice for dinner
  77. How to adjust my calories?
  78. cutting while on psychiatric meds, 500 cals daily
  79. Seriously, what BF% am I?
  80. Should i hit the gym 7 days a week instead of 6?
  81. can a day of cheat meals bring you back a whole week of dieting?
  82. Friend help
  83. Does anyone know anything! FAT LOSS
  84. Stronglifts 5x5 for weight loss?
  85. Coming off a cut; Should I ramp my calories back up or not?
  86. Skinny fat
  87. Should you feel sore during a cut? How do you know if there is too much volume?
  88. Does it take fat a while to 'leave' the body?
  89. Why does no one include dietry fibre in their cutting supplements?
  90. Why do i lose weight so fast
  91. this was day 30 of my cut any help with bf% please
  92. Is 1600 calories enough while trying to lose weight?
  93. working out but gaining weight
  94. Cardio and body composition question
  95. Energy Plateau - Fat Loss Still Rolling
  96. Why does your metabolism go down when you lose muscle?
  97. have six pack when i flex. but jiggles a lot?
  98. What should I cut out of my diet?
  99. Beginners Expectations
  100. Best way to know how many calories you need?
  101. Starting my cut,advice from seniors
  102. Please help!!
  103. How can I get in better shape? (fat guy no shirt pics)
  104. Waiting until exercise is available.
  105. Need honest criticism and feedback on current weight loss program.
  106. How to loose these fat.
  107. Cutting Progress
  108. Help Me Understand 40/40/20 For Cutting
  109. Worried about IIFYM on a cut - help?
  110. Visible outline of abs at 18%-19% bodyfat
  111. Heart Rate Based Calorie Burn Calculator
  112. Should I cut or bulk?? Skinny-fat situation here
  113. Need feedback on workout plans
  114. Looking for a Road Map
  115. 40lbs in 3 months possible?
  116. Can I do HIIT Cardio? (REPS)
  117. What is the point of doing cardio....
  118. Win $20 for a few minutes of your time for those around contest prep
  119. eating too many calories at once but under daily limit on a cut?
  120. any advice for a beginner with a physical job?
  121. Keto diet help
  122. Got complimented twice in 20 mins at work
  123. Are these examples of junk food?
  124. What is the best way to prevent hunger cravings?
  125. How do you go about about strength loss while cutting?
  126. Cut while injured
  127. Activity level
  128. Keto Results and Plateau
  129. Inches or Weight. What do you use for progress?
  130. I need help losing fat (PICS)
  131. STOMACH BULDGING OUT. Sticks OUT? What can be the issue?
  132. In need of advice
  133. Need advice
  134. Overtraining / Undereating
  135. 45% fat/35% protein/20% carbs good ratio?
  136. Would i be ok to drop 12 more pounds of body fat
  137. Cardio exercise and calorie expenditure
  138. not sure where to go from here on lowering body fat %
  139. went from about 250 to 160 and look like this.. :(
  140. Couple of cutting questions.
  141. Quick fat loss
  142. Skinnyfat, bf% estimate+cut or bulk?
  143. Am I doing it wrong or is it genetics?
  144. No weight loss after working out for 2 months.,
  145. Cheap Cutting Diet?
  146. Cutting while skinny-fat, very low TDEE
  147. Illusion of weight
  148. bulk or cut
  149. 2yr transformation
  150. How to calculate body fat on the site
  151. WEIGHT LOSS | Best tips to find the right supplement for you
  152. Continue bulk or start to cut?
  153. losing the last of the fat?
  154. I need help losing those stubborn last 20 lbs!!!
  155. I'm 6'6 383 Ibs in need Of Help !!!!
  156. is this gyno?
  157. Looking for guidance and tips for losing more fat
  158. Quick Fat Loss then just Maintenance
  159. Info i cant find regarding Gynocomastia
  160. Whey Protein, Creatine, Thermogenics!
  161. Need help forming a weight loss plan
  162. Doing it the old fashioned way...
  163. Help; can't lose lower belly fat
  164. Want to lose body fat but don't want to get too skinny
  165. Carb question. Please help.
  166. Am I eating enough?
  167. Can I use carb-cycling to restart my metabolism?
  168. Losing subcutaneous fat on hips
  169. Cutting Diet - Rate/Advice Please!
  170. E + c - c = ?
  171. cut now to start Jan 1 bulk or start bulking now?
  172. Cutting weight - slow and long tem vs fast short term
  173. Need advice for losing 8-10kg fast
  174. what to do when you get stomach acid during intermittent fasting?
  175. How to loose man boobs
  176. Losing weight
  177. Big Guy In need of some Guidance Please HELP !!!!!!!!!!!
  178. Caloric deficit too much or too little? How do I know
  179. Hunger question
  180. I could use some advice
  181. Help to creat a brand!!
  182. Need advice on how to make more changes!
  183. Newb Trying to lose a LOT of weight
  184. Confused & not sure where to start now
  185. Losing fat and gaining muscle?
  186. Using creatine during weight loss?
  187. Body fat % change but small weight change?
  188. Binge eating help :o
  189. Need some help!!
  190. losing weight fast and excess skin ?
  191. Confused with all the information... Help
  192. Martial Arts Master Class Launches into MMORPG on October 30th
  193. Yesterdays macros from not counting
  194. ideas help to lose weight
  195. Cutting at 1600 calories for 2 months no weight change
  196. Holiday week off?
  197. Does gallbladder removal effect fatloss?
  198. So frustrated. Am I overtraining or not eating enough?
  199. Am i doing it right, anything to improve?
  200. 2014 NOV 1st to JAN 31st Transformation Challenge
  201. Assessing the progress. And reaching future goals.
  202. why I don't feel dehydrated after swimming ?
  203. It seems impossible to lose fat - any tips?
  204. When it doesn't seem like Simple Arithmetic
  205. I need help.....desperately!!! Cellucor super had not working anymore
  206. Fat loss progress / BF%?
  207. Ending the ups and downs! Down 30+lbs and counting since summer
  208. Not losing weight after almost 40 days
  209. Hitting a Plateau
  210. Jordan's 16 Week Cut. From Sloppy to Shredded
  211. Bulk or Cut? What would you do? BF estimate.
  212. Amount of Fat lost during weight loss
  213. abs big enough? or just lower body fat
  214. Help me get skinny
  215. BF % help & Tits won't come off ?? [Pics]
  216. Eating the same meals daily..
  217. Input on four month cut progress so far? (pix)
  218. Newbie - Need macros and workout program.
  219. from 308 LB to 264 .. I'm becoming smaller version of my self
  220. Loose weight andchronic pain and add muscle
  221. 1 month. nothing happened with my BF%
  222. overwhelmed
  223. What I'm doing wrong? Need help please
  224. quick 2 day fat loss plan?
  225. What am I doing wrong?
  226. Body Fat %
  227. Slowed metabolism
  228. EC stack
  229. Help With Losing Weight? Desprate :(
  230. Got off Chemo and 1 month and 2 weeks of progression
  231. Recomp/cut direction questions
  232. Bodyfat % please
  233. Cut or Bulk?
  234. Can I cut fat without any exercise?
  235. Why does my body look nicer after a day of eating more carbs/food than usual?
  236. Circuit plan needed
  237. Body Fat %
  238. Keto vs Carb Cycling vs IIFYM deficit
  239. Lift Heavy to Keep LBM?
  240. fat burning
  241. Good meals for Vegetarions
  242. 20% bf?
  243. Weight Loss Plateau - 3 times in 4 years
  244. can anyone help me estimate body fat/ body fat discussion
  245. Fat loss and need muscular body ideally lean muscle
  246. Ephedera / caffeine. or Green coffe bean???
  247. Bodyfat estimation
  248. I think i'm about 15% body fat, what do you think?
  249. Ephedera / caffeine. or Green coffe bean???
  250. Need help with weigh in.