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  1. from 305 to 225
  2. How to lose body fat on pecs and stomach?
  3. You've reached your daily caloric limit- suddenly become really hungry. What do??
  4. Cant stick to clean eating
  5. im not really a truck
  6. How to move forward?
  7. Skinny fat dilemma
  8. Question about bulking after a big cut
  9. I ate only 1k calories yesterday
  10. calculating TDEE accurately
  11. Losing weight with protein shakes
  12. Out of shape worse than anyone I know...need help DESPERATELY....
  13. newbie struggling to loose fat
  14. 185 Pounds, As a Rough How Many More Pounds Till 10%
  15. am I considered less than sedantry?
  16. Need help on how to lose fat (Obesity)
  17. 6'3 - What's lowest point I should cut to? 185 possible?
  18. Weight loss Plateau
  19. Ass and Thighs BIG?! Need HELP PLS!
  20. Efficient fatloss
  21. Cutting Crash and Burn
  22. How do I continue???
  23. bf%? pics
  24. Recovering from and preventing Binge eating
  25. Losing fat with IF and 5x5
  26. Lean bulk vs cutting. I feel like giving up. Advice???
  27. Doing Low carb lifting and cardio and not seing results
  28. Help with starting new routine
  29. my weight loss.
  30. What is your current diet exit strategy?
  31. How much longer do i need to cut for? (pics)
  32. EC Stack/Weight Loss Advice?
  33. How accurate is the Navy Body fat calculator?
  34. Losing fat and gaining lean muscle.
  35. Food Q
  36. i lost 7kg (13lbs) overnight (in my sleep)
  37. Bodyfat% estimate plz
  38. Power :Efficiency of Lean Muscle Mass
  39. 14.9% to 11-12% BF. How long??
  40. Warning, Do not skip lunch, details inside
  41. Is an hour a day enough to lose weight?
  42. Analyze my body, what to do next? (Pics)
  43. need help finding bmr multiplier!
  44. any progress?
  45. protein and losing fat
  46. Where am I at bf%? How should I continue?
  47. Got stretch marks? Read this!
  48. Stalled Weight loss - what do?
  49. Stonglifts When Cutting
  50. Question for those who count macros.
  51. Another 'what is my bf%' thread with pics
  52. How long will it take to get from 15% to around 10% in a healthy way
  53. Losing a bloated belly
  54. Fat weight vs muscle weight
  55. 4 month transformation, need help!
  56. question and needing help.
  57. How I stay in shape & keep the weight off
  58. Newb question
  59. big sad nipples problem (pics)
  60. REALLY fast question
  61. Carbs
  62. Best fat loss stack?
  63. losing weight and gyno
  64. Can you prevent muscle loss from increasing cardio?
  65. High Cholesterol But Losing Weight
  66. Help!!
  67. Advice? I need help understanding this.
  68. is 13% bodyfat still pretty lean?
  69. Is Boxing (Punching Bag) good cardio?
  70. how's my back looking into this cut?
  71. Getting in shape for the United States Marine Crops, any advice ladies and gents?
  72. I messed up.
  73. advice for dinner
  74. How to adjust my calories?
  75. cutting while on psychiatric meds, 500 cals daily
  76. Seriously, what BF% am I?
  77. Should i hit the gym 7 days a week instead of 6?
  78. can a day of cheat meals bring you back a whole week of dieting?
  79. Friend help
  80. Does anyone know anything! FAT LOSS
  81. Stronglifts 5x5 for weight loss?
  82. Coming off a cut; Should I ramp my calories back up or not?
  83. Skinny fat
  84. Should you feel sore during a cut? How do you know if there is too much volume?
  85. Does it take fat a while to 'leave' the body?
  86. Why does no one include dietry fibre in their cutting supplements?
  87. Why do i lose weight so fast
  88. this was day 30 of my cut any help with bf% please
  89. Is 1600 calories enough while trying to lose weight?
  90. working out but gaining weight
  91. Cardio and body composition question
  92. Energy Plateau - Fat Loss Still Rolling
  93. Why does your metabolism go down when you lose muscle?
  94. have six pack when i flex. but jiggles a lot?
  95. What should I cut out of my diet?
  96. Beginners Expectations
  97. Best way to know how many calories you need?
  98. Starting my cut,advice from seniors
  99. Please help!!
  100. How can I get in better shape? (fat guy no shirt pics)
  101. Waiting until exercise is available.
  102. Need honest criticism and feedback on current weight loss program.
  103. How to loose these fat.
  104. Cutting Progress
  105. Help Me Understand 40/40/20 For Cutting
  106. Worried about IIFYM on a cut - help?
  107. Visible outline of abs at 18%-19% bodyfat
  108. Heart Rate Based Calorie Burn Calculator
  109. Should I cut or bulk?? Skinny-fat situation here
  110. Need feedback on workout plans
  111. Looking for a Road Map
  112. 40lbs in 3 months possible?
  113. Can I do HIIT Cardio? (REPS)
  114. What is the point of doing cardio....
  115. Win $20 for a few minutes of your time for those around contest prep
  116. eating too many calories at once but under daily limit on a cut?
  117. any advice for a beginner with a physical job?
  118. Keto diet help
  119. Got complimented twice in 20 mins at work
  120. Are these examples of junk food?
  121. What is the best way to prevent hunger cravings?
  122. How do you go about about strength loss while cutting?
  123. Cut while injured
  124. Activity level
  125. Keto Results and Plateau
  126. Inches or Weight. What do you use for progress?
  127. I need help losing fat (PICS)
  128. STOMACH BULDGING OUT. Sticks OUT? What can be the issue?
  129. In need of advice
  130. Need advice
  131. Overtraining / Undereating
  132. 45% fat/35% protein/20% carbs good ratio?
  133. Would i be ok to drop 12 more pounds of body fat
  134. Cardio exercise and calorie expenditure
  135. not sure where to go from here on lowering body fat %
  136. went from about 250 to 160 and look like this.. :(
  137. Couple of cutting questions.
  138. Quick fat loss
  139. Skinnyfat, bf% estimate+cut or bulk?
  140. Am I doing it wrong or is it genetics?
  141. No weight loss after working out for 2 months.,
  142. Cheap Cutting Diet?
  143. Cutting while skinny-fat, very low TDEE
  144. Illusion of weight
  145. bulk or cut
  146. 2yr transformation
  147. How to calculate body fat on the site
  148. WEIGHT LOSS | Best tips to find the right supplement for you
  149. Continue bulk or start to cut?
  150. losing the last of the fat?
  151. I need help losing those stubborn last 20 lbs!!!
  152. I'm 6'6 383 Ibs in need Of Help !!!!
  153. is this gyno?
  154. Looking for guidance and tips for losing more fat
  155. Quick Fat Loss then just Maintenance
  156. Info i cant find regarding Gynocomastia
  157. Whey Protein, Creatine, Thermogenics!
  158. Need help forming a weight loss plan
  159. Doing it the old fashioned way...
  160. Help; can't lose lower belly fat
  161. Want to lose body fat but don't want to get too skinny
  162. Carb question. Please help.
  163. Am I eating enough?
  164. Can I use carb-cycling to restart my metabolism?
  165. Losing subcutaneous fat on hips
  166. Cutting Diet - Rate/Advice Please!
  167. E + c - c = ?
  168. cut now to start Jan 1 bulk or start bulking now?
  169. Cutting weight - slow and long tem vs fast short term
  170. Need advice for losing 8-10kg fast
  171. what to do when you get stomach acid during intermittent fasting?
  172. How to loose man boobs
  173. Losing weight
  174. Big Guy In need of some Guidance Please HELP !!!!!!!!!!!
  175. Caloric deficit too much or too little? How do I know
  176. Hunger question
  177. I could use some advice
  178. Help to creat a brand!!
  179. Need advice on how to make more changes!
  180. Newb Trying to lose a LOT of weight
  181. Confused & not sure where to start now
  182. Losing fat and gaining muscle?
  183. Using creatine during weight loss?
  184. Body fat % change but small weight change?
  185. Binge eating help :o
  186. Need some help!!
  187. losing weight fast and excess skin ?
  188. Confused with all the information... Help
  189. Martial Arts Master Class Launches into MMORPG on October 30th
  190. Yesterdays macros from not counting
  191. ideas help to lose weight
  192. Cutting at 1600 calories for 2 months no weight change
  193. Holiday week off?
  194. Does gallbladder removal effect fatloss?
  195. So frustrated. Am I overtraining or not eating enough?
  196. Am i doing it right, anything to improve?
  197. 2014 NOV 1st to JAN 31st Transformation Challenge
  198. Assessing the progress. And reaching future goals.
  199. why I don't feel dehydrated after swimming ?
  200. It seems impossible to lose fat - any tips?
  201. When it doesn't seem like Simple Arithmetic
  202. I need help.....desperately!!! Cellucor super had not working anymore
  203. Fat loss progress / BF%?
  204. Ending the ups and downs! Down 30+lbs and counting since summer
  205. Not losing weight after almost 40 days
  206. Hitting a Plateau
  207. Jordan's 16 Week Cut. From Sloppy to Shredded
  208. Bulk or Cut? What would you do? BF estimate.
  209. Amount of Fat lost during weight loss
  210. abs big enough? or just lower body fat
  211. Help me get skinny
  212. BF % help & Tits won't come off ?? [Pics]
  213. Eating the same meals daily..
  214. Input on four month cut progress so far? (pix)
  215. Newbie - Need macros and workout program.
  216. from 308 LB to 264 .. I'm becoming smaller version of my self
  217. Loose weight andchronic pain and add muscle
  218. 1 month. nothing happened with my BF%
  219. overwhelmed
  220. What I'm doing wrong? Need help please
  221. quick 2 day fat loss plan?
  222. What am I doing wrong?
  223. Body Fat %
  224. Slowed metabolism
  225. EC stack
  226. Help With Losing Weight? Desprate :(
  227. Got off Chemo and 1 month and 2 weeks of progression
  228. Recomp/cut direction questions
  229. Bodyfat % please
  230. Cut or Bulk?
  231. Can I cut fat without any exercise?
  232. Why does my body look nicer after a day of eating more carbs/food than usual?
  233. Circuit plan needed
  234. Body Fat %
  235. Keto vs Carb Cycling vs IIFYM deficit
  236. Lift Heavy to Keep LBM?
  237. fat burning
  238. Good meals for Vegetarions
  239. 20% bf?
  240. Weight Loss Plateau - 3 times in 4 years
  241. can anyone help me estimate body fat/ body fat discussion
  242. Fat loss and need muscular body ideally lean muscle
  243. Ephedera / caffeine. or Green coffe bean???
  244. Bodyfat estimation
  245. I think i'm about 15% body fat, what do you think?
  246. Ephedera / caffeine. or Green coffe bean???
  247. Need help with weigh in.
  248. Need suggestions..
  249. Need help losing fat.
  250. Question about lifting weights for fat loss