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  1. Advice on what to do next ?(Pics)
  2. Apologies in advance but....critique my diet.
  3. Lifting Heavy while Cutting
  4. anabolic diet question
  5. Bodyfat Question
  6. from 305 to 225
  7. How to lose body fat on pecs and stomach?
  8. You've reached your daily caloric limit- suddenly become really hungry. What do??
  9. Cant stick to clean eating
  10. im not really a truck
  11. How to move forward?
  12. Skinny fat dilemma
  13. Question about bulking after a big cut
  14. I ate only 1k calories yesterday
  15. calculating TDEE accurately
  16. Losing weight with protein shakes
  17. Out of shape worse than anyone I know...need help DESPERATELY....
  18. newbie struggling to loose fat
  19. 185 Pounds, As a Rough How Many More Pounds Till 10%
  20. am I considered less than sedantry?
  21. Need help on how to lose fat (Obesity)
  22. 6'3 - What's lowest point I should cut to? 185 possible?
  23. Weight loss Plateau
  24. Ass and Thighs BIG?! Need HELP PLS!
  25. Efficient fatloss
  26. Cutting Crash and Burn
  27. How do I continue???
  28. bf%? pics
  29. Recovering from and preventing Binge eating
  30. Losing fat with IF and 5x5
  31. Lean bulk vs cutting. I feel like giving up. Advice???
  32. Doing Low carb lifting and cardio and not seing results
  33. Help with starting new routine
  34. my weight loss.
  35. What is your current diet exit strategy?
  36. How much longer do i need to cut for? (pics)
  37. EC Stack/Weight Loss Advice?
  38. How accurate is the Navy Body fat calculator?
  39. Losing fat and gaining lean muscle.
  40. Food Q
  41. i lost 7kg (13lbs) overnight (in my sleep)
  42. Bodyfat% estimate plz
  43. Power :Efficiency of Lean Muscle Mass
  44. 14.9% to 11-12% BF. How long??
  45. Warning, Do not skip lunch, details inside
  46. Is an hour a day enough to lose weight?
  47. Analyze my body, what to do next? (Pics)
  48. need help finding bmr multiplier!
  49. any progress?
  50. protein and losing fat
  51. Where am I at bf%? How should I continue?
  52. Got stretch marks? Read this!
  53. Stalled Weight loss - what do?
  54. Stonglifts When Cutting
  55. Question for those who count macros.
  56. Another 'what is my bf%' thread with pics
  57. How long will it take to get from 15% to around 10% in a healthy way
  58. Losing a bloated belly
  59. Fat weight vs muscle weight
  60. 4 month transformation, need help!
  61. question and needing help.
  62. How I stay in shape & keep the weight off
  63. Newb question
  64. big sad nipples problem (pics)
  65. REALLY fast question
  66. Carbs
  67. Best fat loss stack?
  68. losing weight and gyno
  69. Can you prevent muscle loss from increasing cardio?
  70. High Cholesterol But Losing Weight
  71. Help!!
  72. Advice? I need help understanding this.
  73. is 13% bodyfat still pretty lean?
  74. Is Boxing (Punching Bag) good cardio?
  75. how's my back looking into this cut?
  76. Getting in shape for the United States Marine Crops, any advice ladies and gents?
  77. I messed up.
  78. advice for dinner
  79. How to adjust my calories?
  80. cutting while on psychiatric meds, 500 cals daily
  81. Seriously, what BF% am I?
  82. Should i hit the gym 7 days a week instead of 6?
  83. can a day of cheat meals bring you back a whole week of dieting?
  84. Friend help
  85. Does anyone know anything! FAT LOSS
  86. Stronglifts 5x5 for weight loss?
  87. Coming off a cut; Should I ramp my calories back up or not?
  88. Skinny fat
  89. Should you feel sore during a cut? How do you know if there is too much volume?
  90. Does it take fat a while to 'leave' the body?
  91. Why does no one include dietry fibre in their cutting supplements?
  92. Why do i lose weight so fast
  93. this was day 30 of my cut any help with bf% please
  94. Is 1600 calories enough while trying to lose weight?
  95. working out but gaining weight
  96. Cardio and body composition question
  97. Energy Plateau - Fat Loss Still Rolling
  98. Why does your metabolism go down when you lose muscle?
  99. have six pack when i flex. but jiggles a lot?
  100. What should I cut out of my diet?
  101. Beginners Expectations
  102. Best way to know how many calories you need?
  103. Starting my cut,advice from seniors
  104. Please help!!
  105. How can I get in better shape? (fat guy no shirt pics)
  106. Waiting until exercise is available.
  107. Need honest criticism and feedback on current weight loss program.
  108. How to loose these fat.
  109. Cutting Progress
  110. Help Me Understand 40/40/20 For Cutting
  111. Worried about IIFYM on a cut - help?
  112. Visible outline of abs at 18%-19% bodyfat
  113. Heart Rate Based Calorie Burn Calculator
  114. Should I cut or bulk?? Skinny-fat situation here
  115. Need feedback on workout plans
  116. Looking for a Road Map
  117. 40lbs in 3 months possible?
  118. Can I do HIIT Cardio? (REPS)
  119. What is the point of doing cardio....
  120. Win $20 for a few minutes of your time for those around contest prep
  121. eating too many calories at once but under daily limit on a cut?
  122. any advice for a beginner with a physical job?
  123. Keto diet help
  124. Got complimented twice in 20 mins at work
  125. Are these examples of junk food?
  126. What is the best way to prevent hunger cravings?
  127. How do you go about about strength loss while cutting?
  128. Cut while injured
  129. Activity level
  130. Keto Results and Plateau
  131. Inches or Weight. What do you use for progress?
  132. I need help losing fat (PICS)
  133. STOMACH BULDGING OUT. Sticks OUT? What can be the issue?
  134. In need of advice
  135. Need advice
  136. Overtraining / Undereating
  137. 45% fat/35% protein/20% carbs good ratio?
  138. Would i be ok to drop 12 more pounds of body fat
  139. Cardio exercise and calorie expenditure
  140. not sure where to go from here on lowering body fat %
  141. went from about 250 to 160 and look like this.. :(
  142. Couple of cutting questions.
  143. Quick fat loss
  144. Skinnyfat, bf% estimate+cut or bulk?
  145. Am I doing it wrong or is it genetics?
  146. No weight loss after working out for 2 months.,
  147. Cheap Cutting Diet?
  148. Cutting while skinny-fat, very low TDEE
  149. Illusion of weight
  150. bulk or cut
  151. 2yr transformation
  152. How to calculate body fat on the site
  153. WEIGHT LOSS | Best tips to find the right supplement for you
  154. Continue bulk or start to cut?
  155. losing the last of the fat?
  156. I need help losing those stubborn last 20 lbs!!!
  157. I'm 6'6 383 Ibs in need Of Help !!!!
  158. is this gyno?
  159. Looking for guidance and tips for losing more fat
  160. Quick Fat Loss then just Maintenance
  161. Info i cant find regarding Gynocomastia
  162. Whey Protein, Creatine, Thermogenics!
  163. Need help forming a weight loss plan
  164. Doing it the old fashioned way...
  165. Help; can't lose lower belly fat
  166. Want to lose body fat but don't want to get too skinny
  167. Carb question. Please help.
  168. Am I eating enough?
  169. Can I use carb-cycling to restart my metabolism?
  170. Losing subcutaneous fat on hips
  171. Cutting Diet - Rate/Advice Please!
  172. E + c - c = ?
  173. cut now to start Jan 1 bulk or start bulking now?
  174. Cutting weight - slow and long tem vs fast short term
  175. Need advice for losing 8-10kg fast
  176. what to do when you get stomach acid during intermittent fasting?
  177. How to loose man boobs
  178. Losing weight
  179. Big Guy In need of some Guidance Please HELP !!!!!!!!!!!
  180. Caloric deficit too much or too little? How do I know
  181. Hunger question
  182. I could use some advice
  183. Help to creat a brand!!
  184. Need advice on how to make more changes!
  185. Newb Trying to lose a LOT of weight
  186. Confused & not sure where to start now
  187. Losing fat and gaining muscle?
  188. Using creatine during weight loss?
  189. Body fat % change but small weight change?
  190. Binge eating help :o
  191. Need some help!!
  192. losing weight fast and excess skin ?
  193. Confused with all the information... Help
  194. Martial Arts Master Class Launches into MMORPG on October 30th
  195. Yesterdays macros from not counting
  196. ideas help to lose weight
  197. Cutting at 1600 calories for 2 months no weight change
  198. Holiday week off?
  199. Does gallbladder removal effect fatloss?
  200. So frustrated. Am I overtraining or not eating enough?
  201. Am i doing it right, anything to improve?
  202. 2014 NOV 1st to JAN 31st Transformation Challenge
  203. Assessing the progress. And reaching future goals.
  204. why I don't feel dehydrated after swimming ?
  205. It seems impossible to lose fat - any tips?
  206. When it doesn't seem like Simple Arithmetic
  207. I need help.....desperately!!! Cellucor super had not working anymore
  208. Fat loss progress / BF%?
  209. Ending the ups and downs! Down 30+lbs and counting since summer
  210. Not losing weight after almost 40 days
  211. Hitting a Plateau
  212. Jordan's 16 Week Cut. From Sloppy to Shredded
  213. Bulk or Cut? What would you do? BF estimate.
  214. Amount of Fat lost during weight loss
  215. abs big enough? or just lower body fat
  216. Help me get skinny
  217. BF % help & Tits won't come off ?? [Pics]
  218. Eating the same meals daily..
  219. Input on four month cut progress so far? (pix)
  220. Newbie - Need macros and workout program.
  221. from 308 LB to 264 .. I'm becoming smaller version of my self
  222. Loose weight andchronic pain and add muscle
  223. 1 month. nothing happened with my BF%
  224. overwhelmed
  225. What I'm doing wrong? Need help please
  226. quick 2 day fat loss plan?
  227. What am I doing wrong?
  228. Body Fat %
  229. Slowed metabolism
  230. EC stack
  231. Help With Losing Weight? Desprate :(
  232. Got off Chemo and 1 month and 2 weeks of progression
  233. Recomp/cut direction questions
  234. Bodyfat % please
  235. Cut or Bulk?
  236. Can I cut fat without any exercise?
  237. Why does my body look nicer after a day of eating more carbs/food than usual?
  238. Circuit plan needed
  239. Body Fat %
  240. Keto vs Carb Cycling vs IIFYM deficit
  241. Lift Heavy to Keep LBM?
  242. fat burning
  243. Good meals for Vegetarions
  244. 20% bf?
  245. Weight Loss Plateau - 3 times in 4 years
  246. can anyone help me estimate body fat/ body fat discussion
  247. Fat loss and need muscular body ideally lean muscle
  248. Ephedera / caffeine. or Green coffe bean???
  249. Bodyfat estimation
  250. I think i'm about 15% body fat, what do you think?